How doyoucontrolcravings?Whatboundaryhave youset?Whathelps youcalmdown?Whathobbyhelps youcope?What is arisk factorfor you?Whatmilestoneis next?Why doyou staysober?Whatmotivatesyou?Why doyou wantto changeright now?Who canyoucontact forsupport?What isyourbiggeststressor?What routinehelps yourmentalhealth?How do youavoidtemptation?Whatwarningsigns doyou notice?Whatlifts yourmood?What advicewould yougiveyourself?How doyoumanageurges?Whatsuccesshave youhadrecently?How doyouhandleemotions?What are 3thingsyou'regrateful for?How doyou avoidtriggers?How do youshowaccountability?Whatboundarydo youmaintain?Whathealthyescape doyou use?How doyoucontrolcravings?Whatboundaryhave youset?Whathelps youcalmdown?Whathobbyhelps youcope?What is arisk factorfor you?Whatmilestoneis next?Why doyou staysober?Whatmotivatesyou?Why doyou wantto changeright now?Who canyoucontact forsupport?What isyourbiggeststressor?What routinehelps yourmentalhealth?How do youavoidtemptation?Whatwarningsigns doyou notice?Whatlifts yourmood?What advicewould yougiveyourself?How doyoumanageurges?Whatsuccesshave youhadrecently?How doyouhandleemotions?What are 3thingsyou'regrateful for?How doyou avoidtriggers?How do youshowaccountability?Whatboundarydo youmaintain?Whathealthyescape doyou use?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you control cravings?
  2. What boundary have you set?
  3. What helps you calm down?
  4. What hobby helps you cope?
  5. What is a risk factor for you?
  6. What milestone is next?
  7. Why do you stay sober?
  8. What motivates you?
  9. Why do you want to change right now?
  10. Who can you contact for support?
  11. What is your biggest stressor?
  12. What routine helps your mental health?
  13. How do you avoid temptation?
  14. What warning signs do you notice?
  15. What lifts your mood?
  16. What advice would you give yourself?
  17. How do you manage urges?
  18. What success have you had recently?
  19. How do you handle emotions?
  20. What are 3 things you're grateful for?
  21. How do you avoid triggers?
  22. How do you show accountability?
  23. What boundary do you maintain?
  24. What healthy escape do you use?