Whatboundaryhave youset?Whatwarningsigns doyou notice?What isyourbiggeststressor?How doyou avoidtriggers?Whatlifts yourmood?How do youavoidtemptation?Whathelps youcalmdown?Why doyou staysober?Whathobbyhelps youcope?What is arisk factorfor you?What routinehelps yourmentalhealth?How doyouhandleemotions?What advicewould yougiveyourself?Whathealthyescape doyou use?Whatboundarydo youmaintain?Whatmotivatesyou?How doyoumanageurges?Why doyou wantto changeright now?Whatmilestoneis next?How do youshowaccountability?Whatsuccesshave youhadrecently?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?How doyoucontrolcravings?Whatboundaryhave youset?Whatwarningsigns doyou notice?What isyourbiggeststressor?How doyou avoidtriggers?Whatlifts yourmood?How do youavoidtemptation?Whathelps youcalmdown?Why doyou staysober?Whathobbyhelps youcope?What is arisk factorfor you?What routinehelps yourmentalhealth?How doyouhandleemotions?What advicewould yougiveyourself?Whathealthyescape doyou use?Whatboundarydo youmaintain?Whatmotivatesyou?How doyoumanageurges?Why doyou wantto changeright now?Whatmilestoneis next?How do youshowaccountability?Whatsuccesshave youhadrecently?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?How doyoucontrolcravings?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundary have you set?
  2. What warning signs do you notice?
  3. What is your biggest stressor?
  4. How do you avoid triggers?
  5. What lifts your mood?
  6. How do you avoid temptation?
  7. What helps you calm down?
  8. Why do you stay sober?
  9. What hobby helps you cope?
  10. What is a risk factor for you?
  11. What routine helps your mental health?
  12. How do you handle emotions?
  13. What advice would you give yourself?
  14. What healthy escape do you use?
  15. What boundary do you maintain?
  16. What motivates you?
  17. How do you manage urges?
  18. Why do you want to change right now?
  19. What milestone is next?
  20. How do you show accountability?
  21. What success have you had recently?
  22. What are 3 things you're grateful for?
  23. Who can you contact for support?
  24. How do you control cravings?