How doyouhandleemotions?What are 3thingsyou'regrateful for?Whatboundaryhave youset?Why doyou staysober?Whatwarningsigns doyou notice?Whatmotivatesyou?Whathelps youcalmdown?What routinehelps yourmentalhealth?Whatmilestoneis next?Whathealthyescape doyou use?What isyourbiggeststressor?Who canyoucontact forsupport?Whatboundarydo youmaintain?Whatlifts yourmood?How do youavoidtemptation?Whatsuccesshave youhadrecently?How doyoucontrolcravings?What advicewould yougiveyourself?How doyoumanageurges?What is arisk factorfor you?Whathobbyhelps youcope?How do youshowaccountability?How doyou avoidtriggers?Why doyou wantto changeright now?How doyouhandleemotions?What are 3thingsyou'regrateful for?Whatboundaryhave youset?Why doyou staysober?Whatwarningsigns doyou notice?Whatmotivatesyou?Whathelps youcalmdown?What routinehelps yourmentalhealth?Whatmilestoneis next?Whathealthyescape doyou use?What isyourbiggeststressor?Who canyoucontact forsupport?Whatboundarydo youmaintain?Whatlifts yourmood?How do youavoidtemptation?Whatsuccesshave youhadrecently?How doyoucontrolcravings?What advicewould yougiveyourself?How doyoumanageurges?What is arisk factorfor you?Whathobbyhelps youcope?How do youshowaccountability?How doyou avoidtriggers?Why doyou wantto changeright now?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle emotions?
  2. What are 3 things you're grateful for?
  3. What boundary have you set?
  4. Why do you stay sober?
  5. What warning signs do you notice?
  6. What motivates you?
  7. What helps you calm down?
  8. What routine helps your mental health?
  9. What milestone is next?
  10. What healthy escape do you use?
  11. What is your biggest stressor?
  12. Who can you contact for support?
  13. What boundary do you maintain?
  14. What lifts your mood?
  15. How do you avoid temptation?
  16. What success have you had recently?
  17. How do you control cravings?
  18. What advice would you give yourself?
  19. How do you manage urges?
  20. What is a risk factor for you?
  21. What hobby helps you cope?
  22. How do you show accountability?
  23. How do you avoid triggers?
  24. Why do you want to change right now?