Whatboundarydo youmaintain?What routinehelps yourmentalhealth?Whathelps youcalmdown?Whatmilestoneis next?How do youavoidtemptation?How doyou avoidtriggers?Whathobbyhelps youcope?What is arisk factorfor you?Whatmotivatesyou?What isyourbiggeststressor?Why doyou staysober?How doyoumanageurges?Whatwarningsigns doyou notice?Whatboundaryhave youset?How do youshowaccountability?How doyouhandleemotions?What are 3thingsyou'regrateful for?How doyoucontrolcravings?Whatlifts yourmood?Why doyou wantto changeright now?Whatsuccesshave youhadrecently?What advicewould yougiveyourself?Whathealthyescape doyou use?Who canyoucontact forsupport?Whatboundarydo youmaintain?What routinehelps yourmentalhealth?Whathelps youcalmdown?Whatmilestoneis next?How do youavoidtemptation?How doyou avoidtriggers?Whathobbyhelps youcope?What is arisk factorfor you?Whatmotivatesyou?What isyourbiggeststressor?Why doyou staysober?How doyoumanageurges?Whatwarningsigns doyou notice?Whatboundaryhave youset?How do youshowaccountability?How doyouhandleemotions?What are 3thingsyou'regrateful for?How doyoucontrolcravings?Whatlifts yourmood?Why doyou wantto changeright now?Whatsuccesshave youhadrecently?What advicewould yougiveyourself?Whathealthyescape doyou use?Who canyoucontact forsupport?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundary do you maintain?
  2. What routine helps your mental health?
  3. What helps you calm down?
  4. What milestone is next?
  5. How do you avoid temptation?
  6. How do you avoid triggers?
  7. What hobby helps you cope?
  8. What is a risk factor for you?
  9. What motivates you?
  10. What is your biggest stressor?
  11. Why do you stay sober?
  12. How do you manage urges?
  13. What warning signs do you notice?
  14. What boundary have you set?
  15. How do you show accountability?
  16. How do you handle emotions?
  17. What are 3 things you're grateful for?
  18. How do you control cravings?
  19. What lifts your mood?
  20. Why do you want to change right now?
  21. What success have you had recently?
  22. What advice would you give yourself?
  23. What healthy escape do you use?
  24. Who can you contact for support?