Whatlifts yourmood?How do youshowaccountability?Whatmotivatesyou?What advicewould yougiveyourself?Whatboundarydo youmaintain?What is arisk factorfor you?Whatmilestoneis next?Why doyou staysober?How doyoumanageurges?How doyoucontrolcravings?Whatwarningsigns doyou notice?Who canyoucontact forsupport?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Whathelps youcalmdown?Whathealthyescape doyou use?How do youavoidtemptation?What isyourbiggeststressor?What routinehelps yourmentalhealth?How doyouhandleemotions?How doyou avoidtriggers?Whatboundaryhave youset?Whathobbyhelps youcope?Whatsuccesshave youhadrecently?Whatlifts yourmood?How do youshowaccountability?Whatmotivatesyou?What advicewould yougiveyourself?Whatboundarydo youmaintain?What is arisk factorfor you?Whatmilestoneis next?Why doyou staysober?How doyoumanageurges?How doyoucontrolcravings?Whatwarningsigns doyou notice?Who canyoucontact forsupport?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Whathelps youcalmdown?Whathealthyescape doyou use?How do youavoidtemptation?What isyourbiggeststressor?What routinehelps yourmentalhealth?How doyouhandleemotions?How doyou avoidtriggers?Whatboundaryhave youset?Whathobbyhelps youcope?Whatsuccesshave youhadrecently?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What lifts your mood?
  2. How do you show accountability?
  3. What motivates you?
  4. What advice would you give yourself?
  5. What boundary do you maintain?
  6. What is a risk factor for you?
  7. What milestone is next?
  8. Why do you stay sober?
  9. How do you manage urges?
  10. How do you control cravings?
  11. What warning signs do you notice?
  12. Who can you contact for support?
  13. What are 3 things you're grateful for?
  14. Why do you want to change right now?
  15. What helps you calm down?
  16. What healthy escape do you use?
  17. How do you avoid temptation?
  18. What is your biggest stressor?
  19. What routine helps your mental health?
  20. How do you handle emotions?
  21. How do you avoid triggers?
  22. What boundary have you set?
  23. What hobby helps you cope?
  24. What success have you had recently?