How do youavoidtemptation?How do youshowaccountability?Whatlifts yourmood?Whatboundarydo youmaintain?How doyou avoidtriggers?Whathealthyescape doyou use?Why doyou wantto changeright now?Whatmotivatesyou?How doyouhandleemotions?How doyoumanageurges?Who canyoucontact forsupport?What isyourbiggeststressor?What routinehelps yourmentalhealth?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?Whatsuccesshave youhadrecently?How doyoucontrolcravings?What advicewould yougiveyourself?Whathelps youcalmdown?Whatwarningsigns doyou notice?Why doyou staysober?Whatboundaryhave youset?What is arisk factorfor you?Whatmilestoneis next?How do youavoidtemptation?How do youshowaccountability?Whatlifts yourmood?Whatboundarydo youmaintain?How doyou avoidtriggers?Whathealthyescape doyou use?Why doyou wantto changeright now?Whatmotivatesyou?How doyouhandleemotions?How doyoumanageurges?Who canyoucontact forsupport?What isyourbiggeststressor?What routinehelps yourmentalhealth?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?Whatsuccesshave youhadrecently?How doyoucontrolcravings?What advicewould yougiveyourself?Whathelps youcalmdown?Whatwarningsigns doyou notice?Why doyou staysober?Whatboundaryhave youset?What is arisk factorfor you?Whatmilestoneis next?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid temptation?
  2. How do you show accountability?
  3. What lifts your mood?
  4. What boundary do you maintain?
  5. How do you avoid triggers?
  6. What healthy escape do you use?
  7. Why do you want to change right now?
  8. What motivates you?
  9. How do you handle emotions?
  10. How do you manage urges?
  11. Who can you contact for support?
  12. What is your biggest stressor?
  13. What routine helps your mental health?
  14. What hobby helps you cope?
  15. What are 3 things you're grateful for?
  16. What success have you had recently?
  17. How do you control cravings?
  18. What advice would you give yourself?
  19. What helps you calm down?
  20. What warning signs do you notice?
  21. Why do you stay sober?
  22. What boundary have you set?
  23. What is a risk factor for you?
  24. What milestone is next?