How doyoumanageurges?How doyou avoidtriggers?Who canyoucontact forsupport?Whatwarningsigns doyou notice?What is arisk factorfor you?How doyoucontrolcravings?How doyouhandleemotions?Whatmilestoneis next?Whathobbyhelps youcope?Whathealthyescape doyou use?How do youavoidtemptation?Whatsuccesshave youhadrecently?Why doyou wantto changeright now?Whatmotivatesyou?Whathelps youcalmdown?What advicewould yougiveyourself?Whatboundaryhave youset?What routinehelps yourmentalhealth?What isyourbiggeststressor?How do youshowaccountability?Why doyou staysober?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?Whatlifts yourmood?How doyoumanageurges?How doyou avoidtriggers?Who canyoucontact forsupport?Whatwarningsigns doyou notice?What is arisk factorfor you?How doyoucontrolcravings?How doyouhandleemotions?Whatmilestoneis next?Whathobbyhelps youcope?Whathealthyescape doyou use?How do youavoidtemptation?Whatsuccesshave youhadrecently?Why doyou wantto changeright now?Whatmotivatesyou?Whathelps youcalmdown?What advicewould yougiveyourself?Whatboundaryhave youset?What routinehelps yourmentalhealth?What isyourbiggeststressor?How do youshowaccountability?Why doyou staysober?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?Whatlifts yourmood?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage urges?
  2. How do you avoid triggers?
  3. Who can you contact for support?
  4. What warning signs do you notice?
  5. What is a risk factor for you?
  6. How do you control cravings?
  7. How do you handle emotions?
  8. What milestone is next?
  9. What hobby helps you cope?
  10. What healthy escape do you use?
  11. How do you avoid temptation?
  12. What success have you had recently?
  13. Why do you want to change right now?
  14. What motivates you?
  15. What helps you calm down?
  16. What advice would you give yourself?
  17. What boundary have you set?
  18. What routine helps your mental health?
  19. What is your biggest stressor?
  20. How do you show accountability?
  21. Why do you stay sober?
  22. What boundary do you maintain?
  23. What are 3 things you're grateful for?
  24. What lifts your mood?