Whathobbyhelps youcope?Whathelps youcalmdown?How doyoumanageurges?Whatmilestoneis next?Whatsuccesshave youhadrecently?Why doyou wantto changeright now?Whatwarningsigns doyou notice?Whatboundaryhave youset?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?What routinehelps yourmentalhealth?How doyouhandleemotions?Why doyou staysober?How do youshowaccountability?Whathealthyescape doyou use?How doyou avoidtriggers?What isyourbiggeststressor?How doyoucontrolcravings?Whatmotivatesyou?Whatlifts yourmood?What is arisk factorfor you?How do youavoidtemptation?What advicewould yougiveyourself?Whatboundarydo youmaintain?Whathobbyhelps youcope?Whathelps youcalmdown?How doyoumanageurges?Whatmilestoneis next?Whatsuccesshave youhadrecently?Why doyou wantto changeright now?Whatwarningsigns doyou notice?Whatboundaryhave youset?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?What routinehelps yourmentalhealth?How doyouhandleemotions?Why doyou staysober?How do youshowaccountability?Whathealthyescape doyou use?How doyou avoidtriggers?What isyourbiggeststressor?How doyoucontrolcravings?Whatmotivatesyou?Whatlifts yourmood?What is arisk factorfor you?How do youavoidtemptation?What advicewould yougiveyourself?Whatboundarydo youmaintain?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What hobby helps you cope?
  2. What helps you calm down?
  3. How do you manage urges?
  4. What milestone is next?
  5. What success have you had recently?
  6. Why do you want to change right now?
  7. What warning signs do you notice?
  8. What boundary have you set?
  9. What are 3 things you're grateful for?
  10. Who can you contact for support?
  11. What routine helps your mental health?
  12. How do you handle emotions?
  13. Why do you stay sober?
  14. How do you show accountability?
  15. What healthy escape do you use?
  16. How do you avoid triggers?
  17. What is your biggest stressor?
  18. How do you control cravings?
  19. What motivates you?
  20. What lifts your mood?
  21. What is a risk factor for you?
  22. How do you avoid temptation?
  23. What advice would you give yourself?
  24. What boundary do you maintain?