Whathelps youcalmdown?What routinehelps yourmentalhealth?How doyou avoidtriggers?Whatboundaryhave youset?Who canyoucontact forsupport?Whatmilestoneis next?Whatboundarydo youmaintain?What isyourbiggeststressor?How do youshowaccountability?Whatsuccesshave youhadrecently?How doyoucontrolcravings?How doyoumanageurges?What is arisk factorfor you?Whatwarningsigns doyou notice?Whathealthyescape doyou use?Whathobbyhelps youcope?Whatmotivatesyou?Whatlifts yourmood?Why doyou staysober?How doyouhandleemotions?What advicewould yougiveyourself?Why doyou wantto changeright now?How do youavoidtemptation?What are 3thingsyou'regrateful for?Whathelps youcalmdown?What routinehelps yourmentalhealth?How doyou avoidtriggers?Whatboundaryhave youset?Who canyoucontact forsupport?Whatmilestoneis next?Whatboundarydo youmaintain?What isyourbiggeststressor?How do youshowaccountability?Whatsuccesshave youhadrecently?How doyoucontrolcravings?How doyoumanageurges?What is arisk factorfor you?Whatwarningsigns doyou notice?Whathealthyescape doyou use?Whathobbyhelps youcope?Whatmotivatesyou?Whatlifts yourmood?Why doyou staysober?How doyouhandleemotions?What advicewould yougiveyourself?Why doyou wantto changeright now?How do youavoidtemptation?What are 3thingsyou'regrateful for?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you calm down?
  2. What routine helps your mental health?
  3. How do you avoid triggers?
  4. What boundary have you set?
  5. Who can you contact for support?
  6. What milestone is next?
  7. What boundary do you maintain?
  8. What is your biggest stressor?
  9. How do you show accountability?
  10. What success have you had recently?
  11. How do you control cravings?
  12. How do you manage urges?
  13. What is a risk factor for you?
  14. What warning signs do you notice?
  15. What healthy escape do you use?
  16. What hobby helps you cope?
  17. What motivates you?
  18. What lifts your mood?
  19. Why do you stay sober?
  20. How do you handle emotions?
  21. What advice would you give yourself?
  22. Why do you want to change right now?
  23. How do you avoid temptation?
  24. What are 3 things you're grateful for?