How doyouhandleemotions?How do youshowaccountability?Whatprogresshave youmaderecently?How doyou copewithpressure?What is apositivedistractionyou use?Why doyou staysober?How doyou avoidtriggers?Who canyoucontact forsupport?Whatcopinghabit helpsmost?What windid youhave thisweek?What doesstabilitymean toyou?What is amentalhealth redflag for you?Whatmilestoneis next?Who is asafeperson foryou?How isyour sleeproutine?Whathelps youcalmdown?Whatboundary doyou need toset?Why doyou staysober?Whatmotivatesyourrecovery?How doyoumanageanxiety?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?What isyourbiggeststressor?What doespeace feellike toyou?How doyoucontrolcravings?How doyouhandleemotions?How do youshowaccountability?Whatprogresshave youmaderecently?How doyou copewithpressure?What is apositivedistractionyou use?Why doyou staysober?How doyou avoidtriggers?Who canyoucontact forsupport?Whatcopinghabit helpsmost?What windid youhave thisweek?What doesstabilitymean toyou?What is amentalhealth redflag for you?Whatmilestoneis next?Who is asafeperson foryou?How isyour sleeproutine?Whathelps youcalmdown?Whatboundary doyou need toset?Why doyou staysober?Whatmotivatesyourrecovery?How doyoumanageanxiety?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?What isyourbiggeststressor?What doespeace feellike toyou?How doyoucontrolcravings?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle emotions?
  2. How do you show accountability?
  3. What progress have you made recently?
  4. How do you cope with pressure?
  5. What is a positive distraction you use?
  6. Why do you stay sober?
  7. How do you avoid triggers?
  8. Who can you contact for support?
  9. What coping habit helps most?
  10. What win did you have this week?
  11. What does stability mean to you?
  12. What is a mental health red flag for you?
  13. What milestone is next?
  14. Who is a safe person for you?
  15. How is your sleep routine?
  16. What helps you calm down?
  17. What boundary do you need to set?
  18. Why do you stay sober?
  19. What motivates your recovery?
  20. How do you manage anxiety?
  21. What healthy habits are you building?
  22. What is a sign you're struggling mentally?
  23. What is your biggest stressor?
  24. What does peace feel like to you?
  25. How do you control cravings?