How doyou avoidtriggers?Whatboundary doyou need toset?What isyourbiggeststressor?Whatmotivatesyourrecovery?What windid youhave thisweek?How do youshowaccountability?How doyouhandleemotions?Why doyou staysober?Whathelps youcalmdown?What doesstabilitymean toyou?What is amentalhealth redflag for you?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Whatmilestoneis next?Whatcopinghabit helpsmost?What doespeace feellike toyou?Why doyou staysober?Who is asafeperson foryou?Who canyoucontact forsupport?How doyoumanageanxiety?How doyou copewithpressure?What is apositivedistractionyou use?Whatprogresshave youmaderecently?How doyoucontrolcravings?How isyour sleeproutine?How doyou avoidtriggers?Whatboundary doyou need toset?What isyourbiggeststressor?Whatmotivatesyourrecovery?What windid youhave thisweek?How do youshowaccountability?How doyouhandleemotions?Why doyou staysober?Whathelps youcalmdown?What doesstabilitymean toyou?What is amentalhealth redflag for you?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Whatmilestoneis next?Whatcopinghabit helpsmost?What doespeace feellike toyou?Why doyou staysober?Who is asafeperson foryou?Who canyoucontact forsupport?How doyoumanageanxiety?How doyou copewithpressure?What is apositivedistractionyou use?Whatprogresshave youmaderecently?How doyoucontrolcravings?How isyour sleeproutine?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid triggers?
  2. What boundary do you need to set?
  3. What is your biggest stressor?
  4. What motivates your recovery?
  5. What win did you have this week?
  6. How do you show accountability?
  7. How do you handle emotions?
  8. Why do you stay sober?
  9. What helps you calm down?
  10. What does stability mean to you?
  11. What is a mental health red flag for you?
  12. What healthy habits are you building?
  13. What is a sign you're struggling mentally?
  14. What milestone is next?
  15. What coping habit helps most?
  16. What does peace feel like to you?
  17. Why do you stay sober?
  18. Who is a safe person for you?
  19. Who can you contact for support?
  20. How do you manage anxiety?
  21. How do you cope with pressure?
  22. What is a positive distraction you use?
  23. What progress have you made recently?
  24. How do you control cravings?
  25. How is your sleep routine?