How doyoumanageurges?What healthyhabits areyoubuilding?Why doyou wantto changeright now?Who is asafeperson foryou?What is amentalhealth redflag for you?Whatcopinghabit helpsmost?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?What isyourbiggeststressor?How do youshowaccountability?How doyou avoidnegativeinfluences?What healthychange haveyou made?How doyou copewithpressure?What doespeace feellike toyou?Whatwarningsigns doyou notice?What is apositivedistractionyou use?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?How isyour sleeproutine?How doyou avoidtriggers?Whatlifts yourmood?How doyouhandleemotions?Whatmilestoneis next?How doyoumanageurges?What healthyhabits areyoubuilding?Why doyou wantto changeright now?Who is asafeperson foryou?What is amentalhealth redflag for you?Whatcopinghabit helpsmost?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?What isyourbiggeststressor?How do youshowaccountability?How doyou avoidnegativeinfluences?What healthychange haveyou made?How doyou copewithpressure?What doespeace feellike toyou?Whatwarningsigns doyou notice?What is apositivedistractionyou use?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?How isyour sleeproutine?How doyou avoidtriggers?Whatlifts yourmood?How doyouhandleemotions?Whatmilestoneis next?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage urges?
  2. What healthy habits are you building?
  3. Why do you want to change right now?
  4. Who is a safe person for you?
  5. What is a mental health red flag for you?
  6. What coping habit helps most?
  7. How do you take responsibility for your actions?
  8. What win did you have this week?
  9. What is your biggest stressor?
  10. How do you show accountability?
  11. How do you avoid negative influences?
  12. What healthy change have you made?
  13. How do you cope with pressure?
  14. What does peace feel like to you?
  15. What warning signs do you notice?
  16. What is a positive distraction you use?
  17. What boundary do you maintain?
  18. What motivates you to stay sober?
  19. What progress have you made recently?
  20. How is your sleep routine?
  21. How do you avoid triggers?
  22. What lifts your mood?
  23. How do you handle emotions?
  24. What milestone is next?