How do youshowaccountability?What is apositivedistractionyou use?What windid youhave thisweek?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?Whatcopinghabit helpsmost?Whatboundarydo youmaintain?How doyoumanageurges?How isyour sleeproutine?How doyouhandleemotions?What isyourbiggeststressor?Whatmilestoneis next?Whatlifts yourmood?Why doyou wantto changeright now?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What healthychange haveyou made?How doyou avoidtriggers?Whatwarningsigns doyou notice?Who is asafeperson foryou?How doyou copewithpressure?What doespeace feellike toyou?How do youshowaccountability?What is apositivedistractionyou use?What windid youhave thisweek?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?Whatcopinghabit helpsmost?Whatboundarydo youmaintain?How doyoumanageurges?How isyour sleeproutine?How doyouhandleemotions?What isyourbiggeststressor?Whatmilestoneis next?Whatlifts yourmood?Why doyou wantto changeright now?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What healthychange haveyou made?How doyou avoidtriggers?Whatwarningsigns doyou notice?Who is asafeperson foryou?How doyou copewithpressure?What doespeace feellike toyou?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you show accountability?
  2. What is a positive distraction you use?
  3. What win did you have this week?
  4. What is a mental health red flag for you?
  5. How do you avoid negative influences?
  6. What healthy habits are you building?
  7. How do you take responsibility for your actions?
  8. What coping habit helps most?
  9. What boundary do you maintain?
  10. How do you manage urges?
  11. How is your sleep routine?
  12. How do you handle emotions?
  13. What is your biggest stressor?
  14. What milestone is next?
  15. What lifts your mood?
  16. Why do you want to change right now?
  17. What progress have you made recently?
  18. What motivates you to stay sober?
  19. What healthy change have you made?
  20. How do you avoid triggers?
  21. What warning signs do you notice?
  22. Who is a safe person for you?
  23. How do you cope with pressure?
  24. What does peace feel like to you?