Whatboundarydo youmaintain?How doyou avoidtriggers?What windid youhave thisweek?Who is asafeperson foryou?How isyour sleeproutine?Why doyou wantto changeright now?How doyou avoidnegativeinfluences?How doyouhandleemotions?Whatlifts yourmood?Whatwarningsigns doyou notice?How doyoumanageurges?What healthyhabits areyoubuilding?Whatmotivatesyou to staysober?How do youshowaccountability?How doyou copewithpressure?Whatmilestoneis next?Whatcopinghabit helpsmost?Whatprogresshave youmaderecently?What is amentalhealth redflag for you?What healthychange haveyou made?What doespeace feellike toyou?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?What isyourbiggeststressor?Whatboundarydo youmaintain?How doyou avoidtriggers?What windid youhave thisweek?Who is asafeperson foryou?How isyour sleeproutine?Why doyou wantto changeright now?How doyou avoidnegativeinfluences?How doyouhandleemotions?Whatlifts yourmood?Whatwarningsigns doyou notice?How doyoumanageurges?What healthyhabits areyoubuilding?Whatmotivatesyou to staysober?How do youshowaccountability?How doyou copewithpressure?Whatmilestoneis next?Whatcopinghabit helpsmost?Whatprogresshave youmaderecently?What is amentalhealth redflag for you?What healthychange haveyou made?What doespeace feellike toyou?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?What isyourbiggeststressor?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundary do you maintain?
  2. How do you avoid triggers?
  3. What win did you have this week?
  4. Who is a safe person for you?
  5. How is your sleep routine?
  6. Why do you want to change right now?
  7. How do you avoid negative influences?
  8. How do you handle emotions?
  9. What lifts your mood?
  10. What warning signs do you notice?
  11. How do you manage urges?
  12. What healthy habits are you building?
  13. What motivates you to stay sober?
  14. How do you show accountability?
  15. How do you cope with pressure?
  16. What milestone is next?
  17. What coping habit helps most?
  18. What progress have you made recently?
  19. What is a mental health red flag for you?
  20. What healthy change have you made?
  21. What does peace feel like to you?
  22. How do you take responsibility for your actions?
  23. What is a positive distraction you use?
  24. What is your biggest stressor?