What is apositivedistractionyou use?Whatwarningsigns doyou notice?What healthyhabits areyoubuilding?How doyoumanageurges?How doyou copewithpressure?What isyourbiggeststressor?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?What doespeace feellike toyou?Whatmilestoneis next?Why doyou wantto changeright now?How doyou avoidnegativeinfluences?What windid youhave thisweek?Whatlifts yourmood?How doyouhandleemotions?Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?How doyou avoidtriggers?Who is asafeperson foryou?How do youtakeresponsibilityfor youractions?What healthychange haveyou made?What is amentalhealth redflag for you?How do youshowaccountability?How isyour sleeproutine?What is apositivedistractionyou use?Whatwarningsigns doyou notice?What healthyhabits areyoubuilding?How doyoumanageurges?How doyou copewithpressure?What isyourbiggeststressor?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?What doespeace feellike toyou?Whatmilestoneis next?Why doyou wantto changeright now?How doyou avoidnegativeinfluences?What windid youhave thisweek?Whatlifts yourmood?How doyouhandleemotions?Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?How doyou avoidtriggers?Who is asafeperson foryou?How do youtakeresponsibilityfor youractions?What healthychange haveyou made?What is amentalhealth redflag for you?How do youshowaccountability?How isyour sleeproutine?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a positive distraction you use?
  2. What warning signs do you notice?
  3. What healthy habits are you building?
  4. How do you manage urges?
  5. How do you cope with pressure?
  6. What is your biggest stressor?
  7. What boundary do you maintain?
  8. What motivates you to stay sober?
  9. What does peace feel like to you?
  10. What milestone is next?
  11. Why do you want to change right now?
  12. How do you avoid negative influences?
  13. What win did you have this week?
  14. What lifts your mood?
  15. How do you handle emotions?
  16. What progress have you made recently?
  17. What coping habit helps most?
  18. How do you avoid triggers?
  19. Who is a safe person for you?
  20. How do you take responsibility for your actions?
  21. What healthy change have you made?
  22. What is a mental health red flag for you?
  23. How do you show accountability?
  24. How is your sleep routine?