Whatmotivatesyou to staysober?What healthyhabits areyoubuilding?Whatlifts yourmood?How doyou avoidnegativeinfluences?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?How doyou copewithpressure?How doyouhandleemotions?What isyourbiggeststressor?How doyoumanageurges?Whatboundarydo youmaintain?What healthychange haveyou made?What is amentalhealth redflag for you?Whatmilestoneis next?How doyou avoidtriggers?Whatprogresshave youmaderecently?What windid youhave thisweek?What doespeace feellike toyou?How do youshowaccountability?Whatcopinghabit helpsmost?Why doyou wantto changeright now?How isyour sleeproutine?Who is asafeperson foryou?Whatwarningsigns doyou notice?Whatmotivatesyou to staysober?What healthyhabits areyoubuilding?Whatlifts yourmood?How doyou avoidnegativeinfluences?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?How doyou copewithpressure?How doyouhandleemotions?What isyourbiggeststressor?How doyoumanageurges?Whatboundarydo youmaintain?What healthychange haveyou made?What is amentalhealth redflag for you?Whatmilestoneis next?How doyou avoidtriggers?Whatprogresshave youmaderecently?What windid youhave thisweek?What doespeace feellike toyou?How do youshowaccountability?Whatcopinghabit helpsmost?Why doyou wantto changeright now?How isyour sleeproutine?Who is asafeperson foryou?Whatwarningsigns doyou notice?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What motivates you to stay sober?
  2. What healthy habits are you building?
  3. What lifts your mood?
  4. How do you avoid negative influences?
  5. How do you take responsibility for your actions?
  6. What is a positive distraction you use?
  7. How do you cope with pressure?
  8. How do you handle emotions?
  9. What is your biggest stressor?
  10. How do you manage urges?
  11. What boundary do you maintain?
  12. What healthy change have you made?
  13. What is a mental health red flag for you?
  14. What milestone is next?
  15. How do you avoid triggers?
  16. What progress have you made recently?
  17. What win did you have this week?
  18. What does peace feel like to you?
  19. How do you show accountability?
  20. What coping habit helps most?
  21. Why do you want to change right now?
  22. How is your sleep routine?
  23. Who is a safe person for you?
  24. What warning signs do you notice?