How doyouhandleemotions?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?Whatboundarydo youmaintain?What is amentalhealth redflag for you?Whatmilestoneis next?What healthychange haveyou made?What is apositivedistractionyou use?What isyourbiggeststressor?How doyou avoidtriggers?Why doyou wantto changeright now?How do youshowaccountability?Whatwarningsigns doyou notice?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?What windid youhave thisweek?How doyoumanageurges?How doyou copewithpressure?Whatcopinghabit helpsmost?Who is asafeperson foryou?What healthyhabits areyoubuilding?Whatmotivatesyou to staysober?How isyour sleeproutine?Whatlifts yourmood?How doyouhandleemotions?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?Whatboundarydo youmaintain?What is amentalhealth redflag for you?Whatmilestoneis next?What healthychange haveyou made?What is apositivedistractionyou use?What isyourbiggeststressor?How doyou avoidtriggers?Why doyou wantto changeright now?How do youshowaccountability?Whatwarningsigns doyou notice?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?What windid youhave thisweek?How doyoumanageurges?How doyou copewithpressure?Whatcopinghabit helpsmost?Who is asafeperson foryou?What healthyhabits areyoubuilding?Whatmotivatesyou to staysober?How isyour sleeproutine?Whatlifts yourmood?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle emotions?
  2. What progress have you made recently?
  3. How do you avoid negative influences?
  4. What boundary do you maintain?
  5. What is a mental health red flag for you?
  6. What milestone is next?
  7. What healthy change have you made?
  8. What is a positive distraction you use?
  9. What is your biggest stressor?
  10. How do you avoid triggers?
  11. Why do you want to change right now?
  12. How do you show accountability?
  13. What warning signs do you notice?
  14. How do you take responsibility for your actions?
  15. What does peace feel like to you?
  16. What win did you have this week?
  17. How do you manage urges?
  18. How do you cope with pressure?
  19. What coping habit helps most?
  20. Who is a safe person for you?
  21. What healthy habits are you building?
  22. What motivates you to stay sober?
  23. How is your sleep routine?
  24. What lifts your mood?