Who canyoucontact forsupport?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?Whatlifts yourmood?What isyourbiggeststressor?What healthychange haveyou made?How do youshowaccountability?Whatprogresshave youmaderecently?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatmilestoneis next?How doyou avoidtriggers?What healthyhabits areyoubuilding?What windid youhave thisweek?Whatboundarydo youmaintain?What doespeace feellike toyou?How isyour sleeproutine?How doyou avoidnegativeinfluences?What doesstabilitymean toyou?Who is asafeperson foryou?How doyoumanageanxiety?Who canyoucontact forsupport?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?Whatlifts yourmood?What isyourbiggeststressor?What healthychange haveyou made?How do youshowaccountability?Whatprogresshave youmaderecently?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatmilestoneis next?How doyou avoidtriggers?What healthyhabits areyoubuilding?What windid youhave thisweek?Whatboundarydo youmaintain?What doespeace feellike toyou?How isyour sleeproutine?How doyou avoidnegativeinfluences?What doesstabilitymean toyou?Who is asafeperson foryou?How doyoumanageanxiety?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you contact for support?
  2. What are 3 things you're grateful for?
  3. How do you take responsibility for your actions?
  4. How do you cope with pressure?
  5. What coping habit helps most?
  6. What motivates your recovery?
  7. What lifts your mood?
  8. What is your biggest stressor?
  9. What healthy change have you made?
  10. How do you show accountability?
  11. What progress have you made recently?
  12. What is a positive distraction you use?
  13. What is a sign you're struggling mentally?
  14. What milestone is next?
  15. How do you avoid triggers?
  16. What healthy habits are you building?
  17. What win did you have this week?
  18. What boundary do you maintain?
  19. What does peace feel like to you?
  20. How is your sleep routine?
  21. How do you avoid negative influences?
  22. What does stability mean to you?
  23. Who is a safe person for you?
  24. How do you manage anxiety?