What healthychange haveyou made?What healthyhabits areyoubuilding?Who is asafeperson foryou?How doyou copewithpressure?How doyouhandleemotions?Whatmotivatesyou?Whatmilestoneis next?Whatcopinghabit helpsmost?What doespeace feellike toyou?How doyoumanageurges?Whatlifts yourmood?What isyourbiggeststressor?How doyou avoidtriggers?Who canyoucontact forsupport?Why doyou staysober?How isyour sleeproutine?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?How doyoucontrolcravings?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?How do youshowaccountability?What is apositivedistractionyou use?Whatboundarydo youmaintain?What healthychange haveyou made?What healthyhabits areyoubuilding?Who is asafeperson foryou?How doyou copewithpressure?How doyouhandleemotions?Whatmotivatesyou?Whatmilestoneis next?Whatcopinghabit helpsmost?What doespeace feellike toyou?How doyoumanageurges?Whatlifts yourmood?What isyourbiggeststressor?How doyou avoidtriggers?Who canyoucontact forsupport?Why doyou staysober?How isyour sleeproutine?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?How doyoucontrolcravings?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?How do youshowaccountability?What is apositivedistractionyou use?Whatboundarydo youmaintain?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What healthy change have you made?
  2. What healthy habits are you building?
  3. Who is a safe person for you?
  4. How do you cope with pressure?
  5. How do you handle emotions?
  6. What motivates you?
  7. What milestone is next?
  8. What coping habit helps most?
  9. What does peace feel like to you?
  10. How do you manage urges?
  11. What lifts your mood?
  12. What is your biggest stressor?
  13. How do you avoid triggers?
  14. Who can you contact for support?
  15. Why do you stay sober?
  16. How is your sleep routine?
  17. What is a sign you're struggling mentally?
  18. What progress have you made recently?
  19. How do you control cravings?
  20. What win did you have this week?
  21. How do you take responsibility for your actions?
  22. How do you show accountability?
  23. What is a positive distraction you use?
  24. What boundary do you maintain?