How doyouhandleemotions?Who is asafeperson foryou?How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?How doyoumanageurges?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?How do youshowaccountability?Whatcopinghabit helpsmost?How isyour sleeproutine?What is asign you'restrugglingmentally?What doespeace feellike toyou?What isyourbiggeststressor?What healthychange haveyou made?Whatlifts yourmood?What windid youhave thisweek?Why doyou staysober?How doyoucontrolcravings?Whatprogresshave youmaderecently?Whatmotivatesyou?Who canyoucontact forsupport?What is apositivedistractionyou use?How doyou copewithpressure?Whatmilestoneis next?How doyouhandleemotions?Who is asafeperson foryou?How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?How doyoumanageurges?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?How do youshowaccountability?Whatcopinghabit helpsmost?How isyour sleeproutine?What is asign you'restrugglingmentally?What doespeace feellike toyou?What isyourbiggeststressor?What healthychange haveyou made?Whatlifts yourmood?What windid youhave thisweek?Why doyou staysober?How doyoucontrolcravings?Whatprogresshave youmaderecently?Whatmotivatesyou?Who canyoucontact forsupport?What is apositivedistractionyou use?How doyou copewithpressure?Whatmilestoneis next?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle emotions?
  2. Who is a safe person for you?
  3. How do you take responsibility for your actions?
  4. How do you avoid triggers?
  5. How do you manage urges?
  6. What healthy habits are you building?
  7. What boundary do you maintain?
  8. How do you show accountability?
  9. What coping habit helps most?
  10. How is your sleep routine?
  11. What is a sign you're struggling mentally?
  12. What does peace feel like to you?
  13. What is your biggest stressor?
  14. What healthy change have you made?
  15. What lifts your mood?
  16. What win did you have this week?
  17. Why do you stay sober?
  18. How do you control cravings?
  19. What progress have you made recently?
  20. What motivates you?
  21. Who can you contact for support?
  22. What is a positive distraction you use?
  23. How do you cope with pressure?
  24. What milestone is next?