How doyou copewithpressure?Whatcopinghabit helpsmost?How isyour sleeproutine?What healthychange haveyou made?Who canyoucontact forsupport?Whatmotivatesyou?How doyoucontrolcravings?Whatlifts yourmood?Whatboundarydo youmaintain?Who is asafeperson foryou?How doyoumanageurges?Whatprogresshave youmaderecently?What doespeace feellike toyou?How do youtakeresponsibilityfor youractions?How doyouhandleemotions?What isyourbiggeststressor?What windid youhave thisweek?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Whatmilestoneis next?What is apositivedistractionyou use?How do youshowaccountability?Why doyou staysober?How doyou avoidtriggers?How doyou copewithpressure?Whatcopinghabit helpsmost?How isyour sleeproutine?What healthychange haveyou made?Who canyoucontact forsupport?Whatmotivatesyou?How doyoucontrolcravings?Whatlifts yourmood?Whatboundarydo youmaintain?Who is asafeperson foryou?How doyoumanageurges?Whatprogresshave youmaderecently?What doespeace feellike toyou?How do youtakeresponsibilityfor youractions?How doyouhandleemotions?What isyourbiggeststressor?What windid youhave thisweek?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Whatmilestoneis next?What is apositivedistractionyou use?How do youshowaccountability?Why doyou staysober?How doyou avoidtriggers?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope with pressure?
  2. What coping habit helps most?
  3. How is your sleep routine?
  4. What healthy change have you made?
  5. Who can you contact for support?
  6. What motivates you?
  7. How do you control cravings?
  8. What lifts your mood?
  9. What boundary do you maintain?
  10. Who is a safe person for you?
  11. How do you manage urges?
  12. What progress have you made recently?
  13. What does peace feel like to you?
  14. How do you take responsibility for your actions?
  15. How do you handle emotions?
  16. What is your biggest stressor?
  17. What win did you have this week?
  18. What is a sign you're struggling mentally?
  19. What healthy habits are you building?
  20. What milestone is next?
  21. What is a positive distraction you use?
  22. How do you show accountability?
  23. Why do you stay sober?
  24. How do you avoid triggers?