Whathelps youcalmdown?How isyour sleeproutine?How do youshowaccountability?Whatlifts yourmood?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?Who is asafeperson foryou?What healthyhabits areyoubuilding?What isyourbiggeststressor?What doespeace feellike toyou?What windid youhave thisweek?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What are 3thingsyou'regrateful for?What doesstabilitymean toyou?Whatboundarydo youset?How do youtakeresponsibilityfor youractions?How doyoumanageanxiety?How doyou copewithpressure?What is asign you'restrugglingmentally?What healthychange haveyou made?How doyoucontrolcravings?What is apositivedistractionyou use?Whatmilestoneis next?Whathelps youcalmdown?How isyour sleeproutine?How do youshowaccountability?Whatlifts yourmood?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?Who is asafeperson foryou?What healthyhabits areyoubuilding?What isyourbiggeststressor?What doespeace feellike toyou?What windid youhave thisweek?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What are 3thingsyou'regrateful for?What doesstabilitymean toyou?Whatboundarydo youset?How do youtakeresponsibilityfor youractions?How doyoumanageanxiety?How doyou copewithpressure?What is asign you'restrugglingmentally?What healthychange haveyou made?How doyoucontrolcravings?What is apositivedistractionyou use?Whatmilestoneis next?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you calm down?
  2. How is your sleep routine?
  3. How do you show accountability?
  4. What lifts your mood?
  5. What progress have you made recently?
  6. How do you avoid negative influences?
  7. Who is a safe person for you?
  8. What healthy habits are you building?
  9. What is your biggest stressor?
  10. What does peace feel like to you?
  11. What win did you have this week?
  12. Why do you want to change right now?
  13. What motivates your recovery?
  14. What are 3 things you're grateful for?
  15. What does stability mean to you?
  16. What boundary do you set?
  17. How do you take responsibility for your actions?
  18. How do you manage anxiety?
  19. How do you cope with pressure?
  20. What is a sign you're struggling mentally?
  21. What healthy change have you made?
  22. How do you control cravings?
  23. What is a positive distraction you use?
  24. What milestone is next?