Whathelps youcalmdown?Who is asafeperson foryou?Whatlifts yourmood?How doyoucontrolcravings?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What is asign you'restrugglingmentally?What healthychange haveyou made?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What windid youhave thisweek?Whatboundarydo youset?Whatmilestoneis next?How doyou copewithpressure?How isyour sleeproutine?What isyourbiggeststressor?What healthyhabits areyoubuilding?What doespeace feellike toyou?What is apositivedistractionyou use?How doyou avoidnegativeinfluences?How do youshowaccountability?What doesstabilitymean toyou?What are 3thingsyou'regrateful for?Whathelps youcalmdown?Who is asafeperson foryou?Whatlifts yourmood?How doyoucontrolcravings?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What is asign you'restrugglingmentally?What healthychange haveyou made?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What windid youhave thisweek?Whatboundarydo youset?Whatmilestoneis next?How doyou copewithpressure?How isyour sleeproutine?What isyourbiggeststressor?What healthyhabits areyoubuilding?What doespeace feellike toyou?What is apositivedistractionyou use?How doyou avoidnegativeinfluences?How do youshowaccountability?What doesstabilitymean toyou?What are 3thingsyou'regrateful for?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you calm down?
  2. Who is a safe person for you?
  3. What lifts your mood?
  4. How do you control cravings?
  5. What progress have you made recently?
  6. How do you take responsibility for your actions?
  7. What is a sign you're struggling mentally?
  8. What healthy change have you made?
  9. How do you manage anxiety?
  10. Why do you want to change right now?
  11. What motivates your recovery?
  12. What win did you have this week?
  13. What boundary do you set?
  14. What milestone is next?
  15. How do you cope with pressure?
  16. How is your sleep routine?
  17. What is your biggest stressor?
  18. What healthy habits are you building?
  19. What does peace feel like to you?
  20. What is a positive distraction you use?
  21. How do you avoid negative influences?
  22. How do you show accountability?
  23. What does stability mean to you?
  24. What are 3 things you're grateful for?