How doyou avoidtriggers?Whathelps youcalmdown?Why doyou wantto changeright now?How doyou copewithpressure?Whatmotivatesyou to staysober?How do youshowaccountability?Who canyoucontact forsupport?How isyour sleeproutine?How doyoumanageanxiety?How do youtakeresponsibilityfor youractions?Who is asafeperson foryou?What doespeace feellike toyou?Whatmotivatesyourrecovery?What doesstabilitymean toyou?Whatmilestoneis next?What is apositivedistractionyou use?Whatboundarydo youmaintain?Whatprogresshave youmaderecently?What are 3thingsyou'regrateful for?What healthychange haveyou made?What windid youhave thisweek?What healthyhabits areyoubuilding?What isyourbiggeststressor?How doyou avoidnegativeinfluences?How doyou avoidtriggers?Whathelps youcalmdown?Why doyou wantto changeright now?How doyou copewithpressure?Whatmotivatesyou to staysober?How do youshowaccountability?Who canyoucontact forsupport?How isyour sleeproutine?How doyoumanageanxiety?How do youtakeresponsibilityfor youractions?Who is asafeperson foryou?What doespeace feellike toyou?Whatmotivatesyourrecovery?What doesstabilitymean toyou?Whatmilestoneis next?What is apositivedistractionyou use?Whatboundarydo youmaintain?Whatprogresshave youmaderecently?What are 3thingsyou'regrateful for?What healthychange haveyou made?What windid youhave thisweek?What healthyhabits areyoubuilding?What isyourbiggeststressor?How doyou avoidnegativeinfluences?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid triggers?
  2. What helps you calm down?
  3. Why do you want to change right now?
  4. How do you cope with pressure?
  5. What motivates you to stay sober?
  6. How do you show accountability?
  7. Who can you contact for support?
  8. How is your sleep routine?
  9. How do you manage anxiety?
  10. How do you take responsibility for your actions?
  11. Who is a safe person for you?
  12. What does peace feel like to you?
  13. What motivates your recovery?
  14. What does stability mean to you?
  15. What milestone is next?
  16. What is a positive distraction you use?
  17. What boundary do you maintain?
  18. What progress have you made recently?
  19. What are 3 things you're grateful for?
  20. What healthy change have you made?
  21. What win did you have this week?
  22. What healthy habits are you building?
  23. What is your biggest stressor?
  24. How do you avoid negative influences?