Who is asafeperson foryou?What healthychange haveyou made?What doesstabilitymean toyou?Whathelps youcalmdown?Whatboundarydo youmaintain?How isyour sleeproutine?How doyou copewithpressure?What windid youhave thisweek?How doyou avoidtriggers?Who canyoucontact forsupport?Whatprogresshave youmaderecently?How do youshowaccountability?What isyourbiggeststressor?What healthyhabits areyoubuilding?Why doyou wantto changeright now?What doespeace feellike toyou?How doyou avoidnegativeinfluences?Whatmilestoneis next?What is apositivedistractionyou use?Whatmotivatesyourrecovery?Whatmotivatesyou to staysober?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?How doyoumanageanxiety?Who is asafeperson foryou?What healthychange haveyou made?What doesstabilitymean toyou?Whathelps youcalmdown?Whatboundarydo youmaintain?How isyour sleeproutine?How doyou copewithpressure?What windid youhave thisweek?How doyou avoidtriggers?Who canyoucontact forsupport?Whatprogresshave youmaderecently?How do youshowaccountability?What isyourbiggeststressor?What healthyhabits areyoubuilding?Why doyou wantto changeright now?What doespeace feellike toyou?How doyou avoidnegativeinfluences?Whatmilestoneis next?What is apositivedistractionyou use?Whatmotivatesyourrecovery?Whatmotivatesyou to staysober?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?How doyoumanageanxiety?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is a safe person for you?
  2. What healthy change have you made?
  3. What does stability mean to you?
  4. What helps you calm down?
  5. What boundary do you maintain?
  6. How is your sleep routine?
  7. How do you cope with pressure?
  8. What win did you have this week?
  9. How do you avoid triggers?
  10. Who can you contact for support?
  11. What progress have you made recently?
  12. How do you show accountability?
  13. What is your biggest stressor?
  14. What healthy habits are you building?
  15. Why do you want to change right now?
  16. What does peace feel like to you?
  17. How do you avoid negative influences?
  18. What milestone is next?
  19. What is a positive distraction you use?
  20. What motivates your recovery?
  21. What motivates you to stay sober?
  22. How do you take responsibility for your actions?
  23. What are 3 things you're grateful for?
  24. How do you manage anxiety?