Who canyoucontact forsupport?Whathelps youcalmdown?Whatboundarydo youmaintain?What doesstabilitymean toyou?Why doyou wantto changeright now?What healthychange haveyou made?How isyour sleeproutine?How doyou avoidtriggers?Whatmilestoneis next?What isyourbiggeststressor?How doyoumanageanxiety?What is apositivedistractionyou use?Whatmotivatesyourrecovery?How do youshowaccountability?What are 3thingsyou'regrateful for?Who is asafeperson foryou?Whatmotivatesyou to staysober?How doyou copewithpressure?How do youtakeresponsibilityfor youractions?How doyou avoidnegativeinfluences?What windid youhave thisweek?What doespeace feellike toyou?What healthyhabits areyoubuilding?Whatprogresshave youmaderecently?Who canyoucontact forsupport?Whathelps youcalmdown?Whatboundarydo youmaintain?What doesstabilitymean toyou?Why doyou wantto changeright now?What healthychange haveyou made?How isyour sleeproutine?How doyou avoidtriggers?Whatmilestoneis next?What isyourbiggeststressor?How doyoumanageanxiety?What is apositivedistractionyou use?Whatmotivatesyourrecovery?How do youshowaccountability?What are 3thingsyou'regrateful for?Who is asafeperson foryou?Whatmotivatesyou to staysober?How doyou copewithpressure?How do youtakeresponsibilityfor youractions?How doyou avoidnegativeinfluences?What windid youhave thisweek?What doespeace feellike toyou?What healthyhabits areyoubuilding?Whatprogresshave youmaderecently?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you contact for support?
  2. What helps you calm down?
  3. What boundary do you maintain?
  4. What does stability mean to you?
  5. Why do you want to change right now?
  6. What healthy change have you made?
  7. How is your sleep routine?
  8. How do you avoid triggers?
  9. What milestone is next?
  10. What is your biggest stressor?
  11. How do you manage anxiety?
  12. What is a positive distraction you use?
  13. What motivates your recovery?
  14. How do you show accountability?
  15. What are 3 things you're grateful for?
  16. Who is a safe person for you?
  17. What motivates you to stay sober?
  18. How do you cope with pressure?
  19. How do you take responsibility for your actions?
  20. How do you avoid negative influences?
  21. What win did you have this week?
  22. What does peace feel like to you?
  23. What healthy habits are you building?
  24. What progress have you made recently?