What is apositivedistractionyou use?How doyou avoidnegativeinfluences?Whathelps youcalmdown?What healthyhabits areyoubuilding?What isyourbiggeststressor?How doyou avoidtriggers?What windid youhave thisweek?Whatmilestoneis next?How isyour sleeproutine?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?What healthychange haveyou made?Whatmotivatesyourrecovery?How doyoumanageanxiety?What are 3thingsyou'regrateful for?Whatboundarydo youmaintain?What doesstabilitymean toyou?Whatprogresshave youmaderecently?Who is asafeperson foryou?Who canyoucontact forsupport?Whatmotivatesyou to staysober?How doyou copewithpressure?How do youshowaccountability?Why doyou wantto changeright now?What is apositivedistractionyou use?How doyou avoidnegativeinfluences?Whathelps youcalmdown?What healthyhabits areyoubuilding?What isyourbiggeststressor?How doyou avoidtriggers?What windid youhave thisweek?Whatmilestoneis next?How isyour sleeproutine?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?What healthychange haveyou made?Whatmotivatesyourrecovery?How doyoumanageanxiety?What are 3thingsyou'regrateful for?Whatboundarydo youmaintain?What doesstabilitymean toyou?Whatprogresshave youmaderecently?Who is asafeperson foryou?Who canyoucontact forsupport?Whatmotivatesyou to staysober?How doyou copewithpressure?How do youshowaccountability?Why doyou wantto changeright now?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a positive distraction you use?
  2. How do you avoid negative influences?
  3. What helps you calm down?
  4. What healthy habits are you building?
  5. What is your biggest stressor?
  6. How do you avoid triggers?
  7. What win did you have this week?
  8. What milestone is next?
  9. How is your sleep routine?
  10. How do you take responsibility for your actions?
  11. What does peace feel like to you?
  12. What healthy change have you made?
  13. What motivates your recovery?
  14. How do you manage anxiety?
  15. What are 3 things you're grateful for?
  16. What boundary do you maintain?
  17. What does stability mean to you?
  18. What progress have you made recently?
  19. Who is a safe person for you?
  20. Who can you contact for support?
  21. What motivates you to stay sober?
  22. How do you cope with pressure?
  23. How do you show accountability?
  24. Why do you want to change right now?