How doyoumanageurges?What isyourbiggeststressor?How isyour sleeproutine?How doyou avoidtriggers?How do youshowaccountability?How doyou copewithpressure?What is apositivedistractionyou use?Whatprogresshave youmaderecently?Whatlifts yourmood?Whatcopinghabit helpsmost?Why doyou wantto changeright now?What is asign you'restrugglingmentally?What doesstabilitymean toyou?Who is asafeperson foryou?What doespeace feellike toyou?Whatmilestoneis next?How doyoumanageanxiety?What healthychange haveyou made?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?Whatmotivatesyourrecovery?Who canyoucontact forsupport?Whatboundarydo youmaintain?How doyoumanageurges?What isyourbiggeststressor?How isyour sleeproutine?How doyou avoidtriggers?How do youshowaccountability?How doyou copewithpressure?What is apositivedistractionyou use?Whatprogresshave youmaderecently?Whatlifts yourmood?Whatcopinghabit helpsmost?Why doyou wantto changeright now?What is asign you'restrugglingmentally?What doesstabilitymean toyou?Who is asafeperson foryou?What doespeace feellike toyou?Whatmilestoneis next?How doyoumanageanxiety?What healthychange haveyou made?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?Whatmotivatesyourrecovery?Who canyoucontact forsupport?Whatboundarydo youmaintain?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage urges?
  2. What is your biggest stressor?
  3. How is your sleep routine?
  4. How do you avoid triggers?
  5. How do you show accountability?
  6. How do you cope with pressure?
  7. What is a positive distraction you use?
  8. What progress have you made recently?
  9. What lifts your mood?
  10. What coping habit helps most?
  11. Why do you want to change right now?
  12. What is a sign you're struggling mentally?
  13. What does stability mean to you?
  14. Who is a safe person for you?
  15. What does peace feel like to you?
  16. What milestone is next?
  17. How do you manage anxiety?
  18. What healthy change have you made?
  19. What healthy habits are you building?
  20. How do you take responsibility for your actions?
  21. What win did you have this week?
  22. What motivates your recovery?
  23. Who can you contact for support?
  24. What boundary do you maintain?