Whatlifts yourmood?How do youshowaccountability?Whatprogresshave youmaderecently?What doesstabilitymean toyou?Whatmotivatesyourrecovery?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?Why doyou wantto changeright now?What is asign you'restrugglingmentally?Whatmilestoneis next?How doyou copewithpressure?Whatcopinghabit helpsmost?What is apositivedistractionyou use?Who is asafeperson foryou?How doyoumanageurges?How isyour sleeproutine?Who canyoucontact forsupport?How doyou avoidtriggers?What healthyhabits areyoubuilding?How doyoumanageanxiety?Whatboundarydo youmaintain?What windid youhave thisweek?What isyourbiggeststressor?What healthychange haveyou made?Whatlifts yourmood?How do youshowaccountability?Whatprogresshave youmaderecently?What doesstabilitymean toyou?Whatmotivatesyourrecovery?How do youtakeresponsibilityfor youractions?What doespeace feellike toyou?Why doyou wantto changeright now?What is asign you'restrugglingmentally?Whatmilestoneis next?How doyou copewithpressure?Whatcopinghabit helpsmost?What is apositivedistractionyou use?Who is asafeperson foryou?How doyoumanageurges?How isyour sleeproutine?Who canyoucontact forsupport?How doyou avoidtriggers?What healthyhabits areyoubuilding?How doyoumanageanxiety?Whatboundarydo youmaintain?What windid youhave thisweek?What isyourbiggeststressor?What healthychange haveyou made?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What lifts your mood?
  2. How do you show accountability?
  3. What progress have you made recently?
  4. What does stability mean to you?
  5. What motivates your recovery?
  6. How do you take responsibility for your actions?
  7. What does peace feel like to you?
  8. Why do you want to change right now?
  9. What is a sign you're struggling mentally?
  10. What milestone is next?
  11. How do you cope with pressure?
  12. What coping habit helps most?
  13. What is a positive distraction you use?
  14. Who is a safe person for you?
  15. How do you manage urges?
  16. How is your sleep routine?
  17. Who can you contact for support?
  18. How do you avoid triggers?
  19. What healthy habits are you building?
  20. How do you manage anxiety?
  21. What boundary do you maintain?
  22. What win did you have this week?
  23. What is your biggest stressor?
  24. What healthy change have you made?