Whatmilestoneis next?What is apositivedistractionyou use?How do youtakeresponsibilityfor youractions?How doyoumanageurges?Whatprogresshave youmaderecently?What isyourbiggeststressor?Whatmotivatesyourrecovery?Whatboundarydo youmaintain?Who is asafeperson foryou?How doyou copewithpressure?What doespeace feellike toyou?What doesstabilitymean toyou?How do youshowaccountability?Why doyou wantto changeright now?What windid youhave thisweek?Whatcopinghabit helpsmost?What is asign you'restrugglingmentally?Whatlifts yourmood?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyou avoidtriggers?How doyoumanageanxiety?How isyour sleeproutine?What healthychange haveyou made?Whatmilestoneis next?What is apositivedistractionyou use?How do youtakeresponsibilityfor youractions?How doyoumanageurges?Whatprogresshave youmaderecently?What isyourbiggeststressor?Whatmotivatesyourrecovery?Whatboundarydo youmaintain?Who is asafeperson foryou?How doyou copewithpressure?What doespeace feellike toyou?What doesstabilitymean toyou?How do youshowaccountability?Why doyou wantto changeright now?What windid youhave thisweek?Whatcopinghabit helpsmost?What is asign you'restrugglingmentally?Whatlifts yourmood?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyou avoidtriggers?How doyoumanageanxiety?How isyour sleeproutine?What healthychange haveyou made?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What milestone is next?
  2. What is a positive distraction you use?
  3. How do you take responsibility for your actions?
  4. How do you manage urges?
  5. What progress have you made recently?
  6. What is your biggest stressor?
  7. What motivates your recovery?
  8. What boundary do you maintain?
  9. Who is a safe person for you?
  10. How do you cope with pressure?
  11. What does peace feel like to you?
  12. What does stability mean to you?
  13. How do you show accountability?
  14. Why do you want to change right now?
  15. What win did you have this week?
  16. What coping habit helps most?
  17. What is a sign you're struggling mentally?
  18. What lifts your mood?
  19. Who can you contact for support?
  20. What healthy habits are you building?
  21. How do you avoid triggers?
  22. How do you manage anxiety?
  23. How is your sleep routine?
  24. What healthy change have you made?