What is asign you'restrugglingmentally?Who canyoucontact forsupport?What isyourbiggeststressor?What doespeace feellike toyou?How doyoumanageanxiety?What windid youhave thisweek?Whatmotivatesyourrecovery?Whatlifts yourmood?Who is asafeperson foryou?Why doyou wantto changeright now?How isyour sleeproutine?Whatboundarydo youmaintain?What doesstabilitymean toyou?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?What healthychange haveyou made?How doyou copewithpressure?How doyou avoidtriggers?What healthyhabits areyoubuilding?How doyoumanageurges?Whatcopinghabit helpsmost?Whatmilestoneis next?How do youshowaccountability?What is asign you'restrugglingmentally?Who canyoucontact forsupport?What isyourbiggeststressor?What doespeace feellike toyou?How doyoumanageanxiety?What windid youhave thisweek?Whatmotivatesyourrecovery?Whatlifts yourmood?Who is asafeperson foryou?Why doyou wantto changeright now?How isyour sleeproutine?Whatboundarydo youmaintain?What doesstabilitymean toyou?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?What healthychange haveyou made?How doyou copewithpressure?How doyou avoidtriggers?What healthyhabits areyoubuilding?How doyoumanageurges?Whatcopinghabit helpsmost?Whatmilestoneis next?How do youshowaccountability?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a sign you're struggling mentally?
  2. Who can you contact for support?
  3. What is your biggest stressor?
  4. What does peace feel like to you?
  5. How do you manage anxiety?
  6. What win did you have this week?
  7. What motivates your recovery?
  8. What lifts your mood?
  9. Who is a safe person for you?
  10. Why do you want to change right now?
  11. How is your sleep routine?
  12. What boundary do you maintain?
  13. What does stability mean to you?
  14. What progress have you made recently?
  15. How do you take responsibility for your actions?
  16. What is a positive distraction you use?
  17. What healthy change have you made?
  18. How do you cope with pressure?
  19. How do you avoid triggers?
  20. What healthy habits are you building?
  21. How do you manage urges?
  22. What coping habit helps most?
  23. What milestone is next?
  24. How do you show accountability?