What healthychange haveyou made?Whatcopinghabit helpsmost?What is apositivedistractionyou use?Why doyou wantto changeright now?Whatlifts yourmood?How doyou avoidtriggers?What is asign you'restrugglingmentally?How doyoumanageurges?Who is asafeperson foryou?How do youshowaccountability?What isyourbiggeststressor?Whatboundarydo youmaintain?What windid youhave thisweek?How doyoumanageanxiety?How isyour sleeproutine?Who canyoucontact forsupport?What doespeace feellike toyou?Whatmotivatesyourrecovery?What doesstabilitymean toyou?What healthyhabits areyoubuilding?Whatmilestoneis next?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?What healthychange haveyou made?Whatcopinghabit helpsmost?What is apositivedistractionyou use?Why doyou wantto changeright now?Whatlifts yourmood?How doyou avoidtriggers?What is asign you'restrugglingmentally?How doyoumanageurges?Who is asafeperson foryou?How do youshowaccountability?What isyourbiggeststressor?Whatboundarydo youmaintain?What windid youhave thisweek?How doyoumanageanxiety?How isyour sleeproutine?Who canyoucontact forsupport?What doespeace feellike toyou?Whatmotivatesyourrecovery?What doesstabilitymean toyou?What healthyhabits areyoubuilding?Whatmilestoneis next?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What healthy change have you made?
  2. What coping habit helps most?
  3. What is a positive distraction you use?
  4. Why do you want to change right now?
  5. What lifts your mood?
  6. How do you avoid triggers?
  7. What is a sign you're struggling mentally?
  8. How do you manage urges?
  9. Who is a safe person for you?
  10. How do you show accountability?
  11. What is your biggest stressor?
  12. What boundary do you maintain?
  13. What win did you have this week?
  14. How do you manage anxiety?
  15. How is your sleep routine?
  16. Who can you contact for support?
  17. What does peace feel like to you?
  18. What motivates your recovery?
  19. What does stability mean to you?
  20. What healthy habits are you building?
  21. What milestone is next?
  22. What progress have you made recently?
  23. How do you take responsibility for your actions?
  24. How do you cope with pressure?