What isyourbiggeststressor?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?How doyoumanageanxiety?How isyour sleeproutine?What doespeace feellike toyou?How doyoumanageurges?Why doyou wantto changeright now?How doyou copewithpressure?What is apositivedistractionyou use?Whatmilestoneis next?How do youshowaccountability?How doyou avoidtriggers?What healthychange haveyou made?Whatprogresshave youmaderecently?Who canyoucontact forsupport?Whatlifts yourmood?Who is asafeperson foryou?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?What windid youhave thisweek?What healthyhabits areyoubuilding?What isyourbiggeststressor?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?How doyoumanageanxiety?How isyour sleeproutine?What doespeace feellike toyou?How doyoumanageurges?Why doyou wantto changeright now?How doyou copewithpressure?What is apositivedistractionyou use?Whatmilestoneis next?How do youshowaccountability?How doyou avoidtriggers?What healthychange haveyou made?Whatprogresshave youmaderecently?Who canyoucontact forsupport?Whatlifts yourmood?Who is asafeperson foryou?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?What windid youhave thisweek?What healthyhabits areyoubuilding?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your biggest stressor?
  2. What coping habit helps most?
  3. What motivates your recovery?
  4. How do you manage anxiety?
  5. How is your sleep routine?
  6. What does peace feel like to you?
  7. How do you manage urges?
  8. Why do you want to change right now?
  9. How do you cope with pressure?
  10. What is a positive distraction you use?
  11. What milestone is next?
  12. How do you show accountability?
  13. How do you avoid triggers?
  14. What healthy change have you made?
  15. What progress have you made recently?
  16. Who can you contact for support?
  17. What lifts your mood?
  18. Who is a safe person for you?
  19. What does stability mean to you?
  20. How do you take responsibility for your actions?
  21. What is a sign you're struggling mentally?
  22. What boundary do you maintain?
  23. What win did you have this week?
  24. What healthy habits are you building?