avoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmShoppingLetyourselfcryOvereatinghealthycopingskillsWhat copingskills haveyou tried thatdidn't work?ExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?progressivemusclerelaxationHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious? ReadingHow do youcope whenyou'refeelingdepressed?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDrugsandAlcoholunhealthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDeepbreathingavoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmShoppingLetyourselfcryOvereatinghealthycopingskillsWhat copingskills haveyou tried thatdidn't work?ExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?progressivemusclerelaxationHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious? ReadingHow do youcope whenyou'refeelingdepressed?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDrugsandAlcoholunhealthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
O
7
N
8
B
9
G
10
B
11
B
12
N
13
G
14
N
15
I
16
G
17
B
18
I
19
I
20
N
21
G
22
I
23
B
24
G
25
I
26
O
27
O
28
O
29
O
  1. B-avoiding problems
  2. N-How can you incorporate coping skills into your daily routine?
  3. G-What coping skills work best for you?
  4. I-Healthy or unhealthy? Self-harm
  5. O-Shopping
  6. O-Let yourself cry
  7. N-Overeating
  8. B-healthy coping skills
  9. G-What coping skills have you tried that didn't work?
  10. B- Exercise
  11. B-How do you cope when you're feeling anxious?
  12. N-How do you cope when you're feeling anxious?
  13. G-progressive muscle relaxation
  14. N-How do you cope when you're feeling angry?
  15. I-What barriers prevent you from using healthy coping skills?
  16. G-Describe a time you used healthy coping skills
  17. B-How do you cope when you're feeling anxious?
  18. I- Reading
  19. I-How do you cope when you're feeling depressed?
  20. N-What coping skills have you done this week?
  21. G-Describe a time you used unhealthy coping skills
  22. I- Drugs and Alcohol
  23. B-unhealthy coping skills
  24. G-How do you cope when you're feeling anxious?
  25. I-How do you cope when you're feeling anxious?
  26. O- Sleeping too much or too little
  27. O-How do you cope when you're feeling anxious?
  28. O-coping skill do you want to try
  29. O-Deep breathing