Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?healthycopingskillsWhat copingskills haveyou donethis week?ShoppingHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?unhealthycopingskills ReadingHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ExerciseavoidingproblemsHow do youcope whenyou'refeelinganxious?DeepbreathingHow do youcope whenyou'refeelingdepressed?progressivemusclerelaxationcopingskill doyou wantto tryDrugsandAlcoholHow can youincorporatecoping skillsinto yourdaily routine?OvereatingDescribe atime youused healthycoping skillsWhatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?healthycopingskillsWhat copingskills haveyou donethis week?ShoppingHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?unhealthycopingskills ReadingHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ExerciseavoidingproblemsHow do youcope whenyou'refeelinganxious?DeepbreathingHow do youcope whenyou'refeelingdepressed?progressivemusclerelaxationcopingskill doyou wantto tryDrugsandAlcoholHow can youincorporatecoping skillsinto yourdaily routine?OvereatingDescribe atime youused healthycoping skillsWhatcoping skillswork bestfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
O
6
I
7
G
8
N
9
O
10
I
11
N
12
B
13
I
14
B
15
O
16
G
17
I
18
B
19
B
20
O
21
O
22
I
23
G
24
O
25
I
26
N
27
N
28
G
29
G
  1. G-Describe a time you used unhealthy coping skills
  2. B-How do you cope when you're feeling anxious?
  3. B-healthy coping skills
  4. N-What coping skills have you done this week?
  5. O-Shopping
  6. I-Healthy or unhealthy? Self-harm
  7. G-How do you cope when you're feeling anxious?
  8. N-How do you cope when you're feeling anxious?
  9. O-Let yourself cry
  10. I-How do you cope when you're feeling anxious?
  11. N-How do you cope when you're feeling angry?
  12. B-unhealthy coping skills
  13. I- Reading
  14. B-How do you cope when you're feeling anxious?
  15. O- Sleeping too much or too little
  16. G-What coping skills have you tried that didn't work?
  17. I-What barriers prevent you from using healthy coping skills?
  18. B- Exercise
  19. B-avoiding problems
  20. O-How do you cope when you're feeling anxious?
  21. O-Deep breathing
  22. I-How do you cope when you're feeling depressed?
  23. G-progressive muscle relaxation
  24. O-coping skill do you want to try
  25. I- Drugs and Alcohol
  26. N-How can you incorporate coping skills into your daily routine?
  27. N-Overeating
  28. G-Describe a time you used healthy coping skills
  29. G-What coping skills work best for you?