copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?unhealthycopingskillsDescribe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?ExerciseHow do youcope whenyou'refeelinganxious?LetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious? ReadingShoppinghealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?progressivemusclerelaxation Sleepingtoo muchor too littleHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmavoidingproblemsDrugsandAlcoholHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?DeepbreathingOvereatingcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?unhealthycopingskillsDescribe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?ExerciseHow do youcope whenyou'refeelinganxious?LetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious? ReadingShoppinghealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?progressivemusclerelaxation Sleepingtoo muchor too littleHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmavoidingproblemsDrugsandAlcoholHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?DeepbreathingOvereating

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
N
6
B
7
N
8
O
9
I
10
G
11
I
12
O
13
B
14
O
15
N
16
G
17
G
18
O
19
N
20
I
21
B
22
I
23
B
24
I
25
I
26
G
27
G
28
O
29
N
  1. O-coping skill do you want to try
  2. B-How do you cope when you're feeling anxious?
  3. B-unhealthy coping skills
  4. G-Describe a time you used healthy coping skills
  5. N-How can you incorporate coping skills into your daily routine?
  6. B- Exercise
  7. N-How do you cope when you're feeling anxious?
  8. O-Let yourself cry
  9. I-What barriers prevent you from using healthy coping skills?
  10. G-How do you cope when you're feeling anxious?
  11. I- Reading
  12. O-Shopping
  13. B-healthy coping skills
  14. O-How do you cope when you're feeling anxious?
  15. N-What coping skills have you done this week?
  16. G-What coping skills have you tried that didn't work?
  17. G-progressive muscle relaxation
  18. O- Sleeping too much or too little
  19. N-How do you cope when you're feeling angry?
  20. I-How do you cope when you're feeling anxious?
  21. B-How do you cope when you're feeling anxious?
  22. I-Healthy or unhealthy? Self-harm
  23. B-avoiding problems
  24. I- Drugs and Alcohol
  25. I-How do you cope when you're feeling depressed?
  26. G-Describe a time you used unhealthy coping skills
  27. G-What coping skills work best for you?
  28. O-Deep breathing
  29. N-Overeating