unhealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?Describe atime youused healthycoping skills Sleepingtoo muchor too littleHow do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?healthycopingskillsHow do youcope whenyou'refeelingangry?avoidingproblemsHow do youcope whenyou'refeelinganxious?Letyourselfcry ReadingDrugsandAlcoholHow do youcope whenyou'refeelinganxious?OvereatingShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ExerciseprogressivemusclerelaxationHealthy orunhealthy?Self-harmunhealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?Describe atime youused healthycoping skills Sleepingtoo muchor too littleHow do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?healthycopingskillsHow do youcope whenyou'refeelingangry?avoidingproblemsHow do youcope whenyou'refeelinganxious?Letyourselfcry ReadingDrugsandAlcoholHow do youcope whenyou'refeelinganxious?OvereatingShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ExerciseprogressivemusclerelaxationHealthy orunhealthy?Self-harm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
O
6
G
7
G
8
I
9
B
10
N
11
B
12
N
13
O
14
I
15
I
16
I
17
N
18
O
19
O
20
B
21
O
22
G
23
O
24
N
25
G
26
I
27
B
28
G
29
I
  1. B-unhealthy coping skills
  2. B-How do you cope when you're feeling anxious?
  3. N-What coping skills have you done this week?
  4. G-Describe a time you used healthy coping skills
  5. O- Sleeping too much or too little
  6. G-How do you cope when you're feeling anxious?
  7. G-What coping skills work best for you?
  8. I-How do you cope when you're feeling depressed?
  9. B-healthy coping skills
  10. N-How do you cope when you're feeling angry?
  11. B-avoiding problems
  12. N-How do you cope when you're feeling anxious?
  13. O-Let yourself cry
  14. I- Reading
  15. I- Drugs and Alcohol
  16. I-How do you cope when you're feeling anxious?
  17. N-Overeating
  18. O-Shopping
  19. O-How do you cope when you're feeling anxious?
  20. B-How do you cope when you're feeling anxious?
  21. O-coping skill do you want to try
  22. G-Describe a time you used unhealthy coping skills
  23. O-Deep breathing
  24. N-How can you incorporate coping skills into your daily routine?
  25. G-What coping skills have you tried that didn't work?
  26. I-What barriers prevent you from using healthy coping skills?
  27. B- Exercise
  28. G-progressive muscle relaxation
  29. I-Healthy or unhealthy? Self-harm