How do youcope whenyou'refeelingdepressed?OvereatingLetyourselfcryHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?ExerciseHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?avoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine? Sleepingtoo muchor too littleWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmcopingskill doyou wantto tryShoppingDescribe atime youusedunhealthycoping skillshealthycopingskillsunhealthycopingskillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsDeepbreathing ReadingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?OvereatingLetyourselfcryHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?ExerciseHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?avoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine? Sleepingtoo muchor too littleWhatcoping skillswork bestfor you?Healthy orunhealthy?Self-harmcopingskill doyou wantto tryShoppingDescribe atime youusedunhealthycoping skillshealthycopingskillsunhealthycopingskillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsDeepbreathing ReadingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
N
6
B
7
N
8
G
9
I
10
I
11
O
12
G
13
B
14
N
15
O
16
G
17
I
18
O
19
O
20
G
21
B
22
B
23
N
24
G
25
O
26
I
27
G
28
B
29
I
  1. I-How do you cope when you're feeling depressed?
  2. N-Overeating
  3. O-Let yourself cry
  4. B-How do you cope when you're feeling anxious?
  5. N-What coping skills have you done this week?
  6. B- Exercise
  7. N-How do you cope when you're feeling angry?
  8. G-How do you cope when you're feeling anxious?
  9. I- Drugs and Alcohol
  10. I-What barriers prevent you from using healthy coping skills?
  11. O-How do you cope when you're feeling anxious?
  12. G-What coping skills have you tried that didn't work?
  13. B-avoiding problems
  14. N-How can you incorporate coping skills into your daily routine?
  15. O- Sleeping too much or too little
  16. G-What coping skills work best for you?
  17. I-Healthy or unhealthy? Self-harm
  18. O-coping skill do you want to try
  19. O-Shopping
  20. G-Describe a time you used unhealthy coping skills
  21. B-healthy coping skills
  22. B-unhealthy coping skills
  23. N-How do you cope when you're feeling anxious?
  24. G-Describe a time you used healthy coping skills
  25. O-Deep breathing
  26. I- Reading
  27. G-progressive muscle relaxation
  28. B-How do you cope when you're feeling anxious?
  29. I-How do you cope when you're feeling anxious?