ExerciseHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleDrugsandAlcohol ReadingOvereatingHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryWhat copingskills haveyou tried thatdidn't work?ShoppinghealthycopingskillsLetyourselfcryWhatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?unhealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxationDescribe atime youusedunhealthycoping skillsavoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?ExerciseHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleDrugsandAlcohol ReadingOvereatingHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryWhat copingskills haveyou tried thatdidn't work?ShoppinghealthycopingskillsLetyourselfcryWhatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?unhealthycopingskillsHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxationDescribe atime youusedunhealthycoping skillsavoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
N
7
I
8
B
9
I
10
O
11
G
12
B
13
O
14
G
15
O
16
B
17
O
18
G
19
N
20
B
21
N
22
N
23
N
24
I
25
G
26
G
27
B
28
G
29
O
  1. B- Exercise
  2. I-How do you cope when you're feeling depressed?
  3. O- Sleeping too much or too little
  4. I- Drugs and Alcohol
  5. I- Reading
  6. N-Overeating
  7. I-Healthy or unhealthy? Self-harm
  8. B-How do you cope when you're feeling anxious?
  9. I-How do you cope when you're feeling anxious?
  10. O-Deep breathing
  11. G-Describe a time you used healthy coping skills
  12. B-How do you cope when you're feeling anxious?
  13. O-coping skill do you want to try
  14. G-What coping skills have you tried that didn't work?
  15. O-Shopping
  16. B-healthy coping skills
  17. O-Let yourself cry
  18. G-What coping skills work best for you?
  19. N-How do you cope when you're feeling angry?
  20. B-unhealthy coping skills
  21. N-How do you cope when you're feeling anxious?
  22. N-What coping skills have you done this week?
  23. N-How can you incorporate coping skills into your daily routine?
  24. I-What barriers prevent you from using healthy coping skills?
  25. G-progressive muscle relaxation
  26. G-Describe a time you used unhealthy coping skills
  27. B-avoiding problems
  28. G-How do you cope when you're feeling anxious?
  29. O-How do you cope when you're feeling anxious?