healthycopingskillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?ShoppingLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelinganxious?progressivemusclerelaxationExerciseHow do youcope whenyou'refeelinganxious?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?unhealthycopingskillsHow do youcope whenyou'refeelingangry?avoidingproblems ReadingDeepbreathing Sleepingtoo muchor too littlehealthycopingskillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmDescribe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?ShoppingLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelinganxious?progressivemusclerelaxationExerciseHow do youcope whenyou'refeelinganxious?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?unhealthycopingskillsHow do youcope whenyou'refeelingangry?avoidingproblems ReadingDeepbreathing Sleepingtoo muchor too little

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
I
7
O
8
O
9
N
10
O
11
G
12
B
13
I
14
I
15
B
16
G
17
G
18
G
19
O
20
N
21
N
22
I
23
G
24
B
25
N
26
B
27
I
28
O
29
O
  1. B-healthy coping skills
  2. B-How do you cope when you're feeling anxious?
  3. I-Healthy or unhealthy? Self-harm
  4. G-Describe a time you used healthy coping skills
  5. N-What coping skills have you done this week?
  6. I-How do you cope when you're feeling depressed?
  7. O-Shopping
  8. O-Let yourself cry
  9. N-How can you incorporate coping skills into your daily routine?
  10. O-How do you cope when you're feeling anxious?
  11. G-progressive muscle relaxation
  12. B- Exercise
  13. I-How do you cope when you're feeling anxious?
  14. I- Drugs and Alcohol
  15. B-How do you cope when you're feeling anxious?
  16. G-How do you cope when you're feeling anxious?
  17. G-Describe a time you used unhealthy coping skills
  18. G-What coping skills have you tried that didn't work?
  19. O-coping skill do you want to try
  20. N-How do you cope when you're feeling anxious?
  21. N-Overeating
  22. I-What barriers prevent you from using healthy coping skills?
  23. G-What coping skills work best for you?
  24. B-unhealthy coping skills
  25. N-How do you cope when you're feeling angry?
  26. B-avoiding problems
  27. I- Reading
  28. O-Deep breathing
  29. O- Sleeping too much or too little