How do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?healthycopingskillsDeepbreathingOvereatingShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?copingskill doyou wantto try Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelinganxious? ReadingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?DrugsandAlcoholavoidingproblemsunhealthycopingskillsprogressivemusclerelaxationLetyourselfcryExerciseHow do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?healthycopingskillsDeepbreathingOvereatingShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?copingskill doyou wantto try Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelinganxious? ReadingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?DrugsandAlcoholavoidingproblemsunhealthycopingskillsprogressivemusclerelaxationLetyourselfcryExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
G
7
N
8
N
9
B
10
O
11
N
12
O
13
I
14
O
15
O
16
O
17
I
18
B
19
G
20
G
21
I
22
I
23
N
24
I
25
B
26
B
27
G
28
O
29
B
  1. B-How do you cope when you're feeling anxious?
  2. N-How can you incorporate coping skills into your daily routine?
  3. G-What coping skills have you tried that didn't work?
  4. I-Healthy or unhealthy? Self-harm
  5. G-Describe a time you used unhealthy coping skills
  6. G-Describe a time you used healthy coping skills
  7. N-What coping skills have you done this week?
  8. N-How do you cope when you're feeling angry?
  9. B-healthy coping skills
  10. O-Deep breathing
  11. N-Overeating
  12. O-Shopping
  13. I-How do you cope when you're feeling anxious?
  14. O-How do you cope when you're feeling anxious?
  15. O-coping skill do you want to try
  16. O- Sleeping too much or too little
  17. I-How do you cope when you're feeling depressed?
  18. B-How do you cope when you're feeling anxious?
  19. G-What coping skills work best for you?
  20. G-How do you cope when you're feeling anxious?
  21. I- Reading
  22. I-What barriers prevent you from using healthy coping skills?
  23. N-How do you cope when you're feeling anxious?
  24. I- Drugs and Alcohol
  25. B-avoiding problems
  26. B-unhealthy coping skills
  27. G-progressive muscle relaxation
  28. O-Let yourself cry
  29. B- Exercise