DrugsandAlcoholHow do youcope whenyou'refeelinganxious? ReadingDeepbreathingWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsavoidingproblemsHow do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?ShoppingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?healthycopingskills Sleepingtoo muchor too littleDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?LetyourselfcryWhat copingskills haveyou donethis week?ExerciseWhatcoping skillswork bestfor you?copingskill doyou wantto tryunhealthycopingskillsHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?DrugsandAlcoholHow do youcope whenyou'refeelinganxious? ReadingDeepbreathingWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsavoidingproblemsHow do youcope whenyou'refeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?ShoppingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?healthycopingskills Sleepingtoo muchor too littleDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?LetyourselfcryWhat copingskills haveyou donethis week?ExerciseWhatcoping skillswork bestfor you?copingskill doyou wantto tryunhealthycopingskillsHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
G
7
B
8
O
9
N
10
O
11
G
12
B
13
I
14
N
15
I
16
G
17
B
18
O
19
G
20
B
21
O
22
N
23
B
24
G
25
O
26
B
27
I
28
N
29
I
  1. I- Drugs and Alcohol
  2. N-How do you cope when you're feeling anxious?
  3. I- Reading
  4. O-Deep breathing
  5. G-What coping skills have you tried that didn't work?
  6. G-Describe a time you used healthy coping skills
  7. B-avoiding problems
  8. O-How do you cope when you're feeling anxious?
  9. N-How can you incorporate coping skills into your daily routine?
  10. O-Shopping
  11. G-progressive muscle relaxation
  12. B-How do you cope when you're feeling anxious?
  13. I-How do you cope when you're feeling depressed?
  14. N-Overeating
  15. I-What barriers prevent you from using healthy coping skills?
  16. G-How do you cope when you're feeling anxious?
  17. B-healthy coping skills
  18. O- Sleeping too much or too little
  19. G-Describe a time you used unhealthy coping skills
  20. B-How do you cope when you're feeling anxious?
  21. O-Let yourself cry
  22. N-What coping skills have you done this week?
  23. B- Exercise
  24. G-What coping skills work best for you?
  25. O-coping skill do you want to try
  26. B-unhealthy coping skills
  27. I-Healthy or unhealthy? Self-harm
  28. N-How do you cope when you're feeling angry?
  29. I-How do you cope when you're feeling anxious?