Whatcoping skillswork bestfor you? ReadingWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsprogressivemusclerelaxationHow do youcope whenyou'refeelingdepressed?ShoppingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmExerciseunhealthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsDeepbreathingHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?avoidingproblemshealthycopingskillscopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?OvereatingDrugsandAlcoholWhat copingskills haveyou donethis week?How do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you? ReadingWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsprogressivemusclerelaxationHow do youcope whenyou'refeelingdepressed?ShoppingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmExerciseunhealthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsDeepbreathingHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?avoidingproblemshealthycopingskillscopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?OvereatingDrugsandAlcoholWhat copingskills haveyou donethis week?How do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
G
6
I
7
O
8
N
9
I
10
B
11
B
12
B
13
O
14
G
15
O
16
N
17
I
18
B
19
B
20
O
21
B
22
O
23
N
24
N
25
I
26
N
27
G
28
O
29
I
  1. G-What coping skills work best for you?
  2. I- Reading
  3. G-What coping skills have you tried that didn't work?
  4. G-Describe a time you used healthy coping skills
  5. G-progressive muscle relaxation
  6. I-How do you cope when you're feeling depressed?
  7. O-Shopping
  8. N-How do you cope when you're feeling anxious?
  9. I-Healthy or unhealthy? Self-harm
  10. B- Exercise
  11. B-unhealthy coping skills
  12. B-How do you cope when you're feeling anxious?
  13. O-How do you cope when you're feeling anxious?
  14. G-Describe a time you used unhealthy coping skills
  15. O-Deep breathing
  16. N-How do you cope when you're feeling angry?
  17. I-What barriers prevent you from using healthy coping skills?
  18. B-avoiding problems
  19. B-healthy coping skills
  20. O-coping skill do you want to try
  21. B-How do you cope when you're feeling anxious?
  22. O- Sleeping too much or too little
  23. N-How can you incorporate coping skills into your daily routine?
  24. N-Overeating
  25. I- Drugs and Alcohol
  26. N-What coping skills have you done this week?
  27. G-How do you cope when you're feeling anxious?
  28. O-Let yourself cry
  29. I-How do you cope when you're feeling anxious?