How do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?DrugsandAlcoholExerciseWhat copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills? ReadingOvereatingHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Self-harmShoppingcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?LetyourselfcryunhealthycopingskillsDeepbreathingprogressivemusclerelaxation Sleepingtoo muchor too littleavoidingproblemsWhatcoping skillswork bestfor you?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillshealthycopingskillsHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?DrugsandAlcoholExerciseWhat copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills? ReadingOvereatingHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Self-harmShoppingcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?LetyourselfcryunhealthycopingskillsDeepbreathingprogressivemusclerelaxation Sleepingtoo muchor too littleavoidingproblemsWhatcoping skillswork bestfor you?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillshealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
B
6
N
7
I
8
I
9
N
10
N
11
N
12
O
13
N
14
I
15
O
16
O
17
B
18
G
19
O
20
B
21
O
22
G
23
O
24
B
25
G
26
G
27
B
28
G
29
B
  1. I-How do you cope when you're feeling depressed?
  2. G-What coping skills have you tried that didn't work?
  3. I-How do you cope when you're feeling anxious?
  4. I- Drugs and Alcohol
  5. B- Exercise
  6. N-What coping skills have you done this week?
  7. I-What barriers prevent you from using healthy coping skills?
  8. I- Reading
  9. N-Overeating
  10. N-How can you incorporate coping skills into your daily routine?
  11. N-How do you cope when you're feeling anxious?
  12. O-How do you cope when you're feeling anxious?
  13. N-How do you cope when you're feeling angry?
  14. I-Healthy or unhealthy? Self-harm
  15. O-Shopping
  16. O-coping skill do you want to try
  17. B-How do you cope when you're feeling anxious?
  18. G-How do you cope when you're feeling anxious?
  19. O-Let yourself cry
  20. B-unhealthy coping skills
  21. O-Deep breathing
  22. G-progressive muscle relaxation
  23. O- Sleeping too much or too little
  24. B-avoiding problems
  25. G-What coping skills work best for you?
  26. G-Describe a time you used healthy coping skills
  27. B-How do you cope when you're feeling anxious?
  28. G-Describe a time you used unhealthy coping skills
  29. B-healthy coping skills