DeepbreathingOvereatingprogressivemusclerelaxationHealthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?healthycopingskillsShoppingHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?LetyourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?DrugsandAlcoholcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleWhat copingskills haveyou donethis week?ExerciseavoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine? ReadingHow do youcope whenyou'refeelinganxious?unhealthycopingskillsDeepbreathingOvereatingprogressivemusclerelaxationHealthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?healthycopingskillsShoppingHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?LetyourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?DrugsandAlcoholcopingskill doyou wantto tryHow do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleWhat copingskills haveyou donethis week?ExerciseavoidingproblemsHow can youincorporatecoping skillsinto yourdaily routine? ReadingHow do youcope whenyou'refeelinganxious?unhealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
B
7
O
8
O
9
G
10
B
11
I
12
G
13
N
14
I
15
O
16
B
17
G
18
N
19
I
20
O
21
G
22
O
23
N
24
B
25
B
26
N
27
I
28
I
29
B
  1. O-Deep breathing
  2. N-Overeating
  3. G-progressive muscle relaxation
  4. I-Healthy or unhealthy? Self-harm
  5. G-What coping skills work best for you?
  6. B-healthy coping skills
  7. O-Shopping
  8. O-How do you cope when you're feeling anxious?
  9. G-Describe a time you used healthy coping skills
  10. B-How do you cope when you're feeling anxious?
  11. I-What barriers prevent you from using healthy coping skills?
  12. G-What coping skills have you tried that didn't work?
  13. N-How do you cope when you're feeling angry?
  14. I-How do you cope when you're feeling depressed?
  15. O-Let yourself cry
  16. B-How do you cope when you're feeling anxious?
  17. G-Describe a time you used unhealthy coping skills
  18. N-How do you cope when you're feeling anxious?
  19. I- Drugs and Alcohol
  20. O-coping skill do you want to try
  21. G-How do you cope when you're feeling anxious?
  22. O- Sleeping too much or too little
  23. N-What coping skills have you done this week?
  24. B- Exercise
  25. B-avoiding problems
  26. N-How can you incorporate coping skills into your daily routine?
  27. I- Reading
  28. I-How do you cope when you're feeling anxious?
  29. B-unhealthy coping skills