How isyour sleeproutine?How do youtakeresponsibilityfor youractions?How doyoumanageurges?Whatboundarydo youmaintain?What is apositivedistractionyou use?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyoumanageanxiety?Whatmotivatesyourrecovery?Who is asafeperson foryou?What isyourbiggeststressor?Why doyou wantto changeright now?How doyou avoidtriggers?How do youshowaccountability?What doesstabilitymean toyou?Whatcopinghabit helpsmost?Whatmilestoneis next?Whatlifts yourmood?What windid youhave thisweek?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?What healthychange haveyou made?What doespeace feellike toyou?How doyou copewithpressure?How isyour sleeproutine?How do youtakeresponsibilityfor youractions?How doyoumanageurges?Whatboundarydo youmaintain?What is apositivedistractionyou use?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyoumanageanxiety?Whatmotivatesyourrecovery?Who is asafeperson foryou?What isyourbiggeststressor?Why doyou wantto changeright now?How doyou avoidtriggers?How do youshowaccountability?What doesstabilitymean toyou?Whatcopinghabit helpsmost?Whatmilestoneis next?Whatlifts yourmood?What windid youhave thisweek?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?What healthychange haveyou made?What doespeace feellike toyou?How doyou copewithpressure?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How is your sleep routine?
  2. How do you take responsibility for your actions?
  3. How do you manage urges?
  4. What boundary do you maintain?
  5. What is a positive distraction you use?
  6. Who can you contact for support?
  7. What healthy habits are you building?
  8. How do you manage anxiety?
  9. What motivates your recovery?
  10. Who is a safe person for you?
  11. What is your biggest stressor?
  12. Why do you want to change right now?
  13. How do you avoid triggers?
  14. How do you show accountability?
  15. What does stability mean to you?
  16. What coping habit helps most?
  17. What milestone is next?
  18. What lifts your mood?
  19. What win did you have this week?
  20. What is a sign you're struggling mentally?
  21. What progress have you made recently?
  22. What healthy change have you made?
  23. What does peace feel like to you?
  24. How do you cope with pressure?