How doyou avoidtriggers?Whatcopinghabit helpsmost?Whatlifts yourmood?How doyou copewithpressure?How do youtakeresponsibilityfor youractions?Whatmotivatesyourrecovery?How doyoumanageanxiety?Whatboundarydo youmaintain?Who canyoucontact forsupport?How do youshowaccountability?Whatmilestoneis next?What is apositivedistractionyou use?Whatprogresshave youmaderecently?What windid youhave thisweek?Who is asafeperson foryou?How isyour sleeproutine?What doesstabilitymean toyou?What healthyhabits areyoubuilding?Why doyou wantto changeright now?What healthychange haveyou made?How doyoumanageurges?What doespeace feellike toyou?What isyourbiggeststressor?What is asign you'restrugglingmentally?How doyou avoidtriggers?Whatcopinghabit helpsmost?Whatlifts yourmood?How doyou copewithpressure?How do youtakeresponsibilityfor youractions?Whatmotivatesyourrecovery?How doyoumanageanxiety?Whatboundarydo youmaintain?Who canyoucontact forsupport?How do youshowaccountability?Whatmilestoneis next?What is apositivedistractionyou use?Whatprogresshave youmaderecently?What windid youhave thisweek?Who is asafeperson foryou?How isyour sleeproutine?What doesstabilitymean toyou?What healthyhabits areyoubuilding?Why doyou wantto changeright now?What healthychange haveyou made?How doyoumanageurges?What doespeace feellike toyou?What isyourbiggeststressor?What is asign you'restrugglingmentally?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid triggers?
  2. What coping habit helps most?
  3. What lifts your mood?
  4. How do you cope with pressure?
  5. How do you take responsibility for your actions?
  6. What motivates your recovery?
  7. How do you manage anxiety?
  8. What boundary do you maintain?
  9. Who can you contact for support?
  10. How do you show accountability?
  11. What milestone is next?
  12. What is a positive distraction you use?
  13. What progress have you made recently?
  14. What win did you have this week?
  15. Who is a safe person for you?
  16. How is your sleep routine?
  17. What does stability mean to you?
  18. What healthy habits are you building?
  19. Why do you want to change right now?
  20. What healthy change have you made?
  21. How do you manage urges?
  22. What does peace feel like to you?
  23. What is your biggest stressor?
  24. What is a sign you're struggling mentally?