Whatboundarydo youmaintain?Who is asafeperson foryou?What is apositivedistractionyou use?How do youshowaccountability?How do youtakeresponsibilityfor youractions?Who canyoucontact forsupport?What is asign you'restrugglingmentally?How isyour sleeproutine?What healthyhabits areyoubuilding?How doyoumanageurges?How doyou copewithpressure?Whatmilestoneis next?Whatlifts yourmood?How doyou avoidtriggers?What doespeace feellike toyou?Why doyou wantto changeright now?What isyourbiggeststressor?What doesstabilitymean toyou?Whatprogresshave youmaderecently?How doyoumanageanxiety?Whatcopinghabit helpsmost?What healthychange haveyou made?Whatmotivatesyourrecovery?What windid youhave thisweek?Whatboundarydo youmaintain?Who is asafeperson foryou?What is apositivedistractionyou use?How do youshowaccountability?How do youtakeresponsibilityfor youractions?Who canyoucontact forsupport?What is asign you'restrugglingmentally?How isyour sleeproutine?What healthyhabits areyoubuilding?How doyoumanageurges?How doyou copewithpressure?Whatmilestoneis next?Whatlifts yourmood?How doyou avoidtriggers?What doespeace feellike toyou?Why doyou wantto changeright now?What isyourbiggeststressor?What doesstabilitymean toyou?Whatprogresshave youmaderecently?How doyoumanageanxiety?Whatcopinghabit helpsmost?What healthychange haveyou made?Whatmotivatesyourrecovery?What windid youhave thisweek?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What boundary do you maintain?
  2. Who is a safe person for you?
  3. What is a positive distraction you use?
  4. How do you show accountability?
  5. How do you take responsibility for your actions?
  6. Who can you contact for support?
  7. What is a sign you're struggling mentally?
  8. How is your sleep routine?
  9. What healthy habits are you building?
  10. How do you manage urges?
  11. How do you cope with pressure?
  12. What milestone is next?
  13. What lifts your mood?
  14. How do you avoid triggers?
  15. What does peace feel like to you?
  16. Why do you want to change right now?
  17. What is your biggest stressor?
  18. What does stability mean to you?
  19. What progress have you made recently?
  20. How do you manage anxiety?
  21. What coping habit helps most?
  22. What healthy change have you made?
  23. What motivates your recovery?
  24. What win did you have this week?