How doyoumanageurges?What doesstabilitymean toyou?How doyou avoidtriggers?How doyoumanageanxiety?What windid youhave thisweek?What is apositivedistractionyou use?Whatlifts yourmood?Whatprogresshave youmaderecently?Who is asafeperson foryou?Whatmilestoneis next?How do youtakeresponsibilityfor youractions?How do youshowaccountability?Whatboundarydo youmaintain?What isyourbiggeststressor?Who canyoucontact forsupport?How isyour sleeproutine?How doyou copewithpressure?What is asign you'restrugglingmentally?What healthychange haveyou made?What healthyhabits areyoubuilding?Whatcopinghabit helpsmost?Why doyou wantto changeright now?What doespeace feellike toyou?Whatmotivatesyourrecovery?How doyoumanageurges?What doesstabilitymean toyou?How doyou avoidtriggers?How doyoumanageanxiety?What windid youhave thisweek?What is apositivedistractionyou use?Whatlifts yourmood?Whatprogresshave youmaderecently?Who is asafeperson foryou?Whatmilestoneis next?How do youtakeresponsibilityfor youractions?How do youshowaccountability?Whatboundarydo youmaintain?What isyourbiggeststressor?Who canyoucontact forsupport?How isyour sleeproutine?How doyou copewithpressure?What is asign you'restrugglingmentally?What healthychange haveyou made?What healthyhabits areyoubuilding?Whatcopinghabit helpsmost?Why doyou wantto changeright now?What doespeace feellike toyou?Whatmotivatesyourrecovery?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage urges?
  2. What does stability mean to you?
  3. How do you avoid triggers?
  4. How do you manage anxiety?
  5. What win did you have this week?
  6. What is a positive distraction you use?
  7. What lifts your mood?
  8. What progress have you made recently?
  9. Who is a safe person for you?
  10. What milestone is next?
  11. How do you take responsibility for your actions?
  12. How do you show accountability?
  13. What boundary do you maintain?
  14. What is your biggest stressor?
  15. Who can you contact for support?
  16. How is your sleep routine?
  17. How do you cope with pressure?
  18. What is a sign you're struggling mentally?
  19. What healthy change have you made?
  20. What healthy habits are you building?
  21. What coping habit helps most?
  22. Why do you want to change right now?
  23. What does peace feel like to you?
  24. What motivates your recovery?