What is asign you'restrugglingmentally?How do youshowaccountability?What isyourbiggeststressor?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What healthychange haveyou made?How isyour sleeproutine?Whatprogresshave youmaderecently?How doyoumanageanxiety?Why doyou wantto changeright now?Whatlifts yourmood?What doespeace feellike toyou?Whatmilestoneis next?What is apositivedistractionyou use?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?Whatmotivatesyourrecovery?Whatcopinghabit helpsmost?What windid youhave thisweek?Who canyoucontact forsupport?How doyou copewithpressure?How doyou avoidtriggers?How doyoumanageurges?Who is asafeperson foryou?What is asign you'restrugglingmentally?How do youshowaccountability?What isyourbiggeststressor?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What healthychange haveyou made?How isyour sleeproutine?Whatprogresshave youmaderecently?How doyoumanageanxiety?Why doyou wantto changeright now?Whatlifts yourmood?What doespeace feellike toyou?Whatmilestoneis next?What is apositivedistractionyou use?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?Whatmotivatesyourrecovery?Whatcopinghabit helpsmost?What windid youhave thisweek?Who canyoucontact forsupport?How doyou copewithpressure?How doyou avoidtriggers?How doyoumanageurges?Who is asafeperson foryou?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a sign you're struggling mentally?
  2. How do you show accountability?
  3. What is your biggest stressor?
  4. What does stability mean to you?
  5. How do you take responsibility for your actions?
  6. What healthy change have you made?
  7. How is your sleep routine?
  8. What progress have you made recently?
  9. How do you manage anxiety?
  10. Why do you want to change right now?
  11. What lifts your mood?
  12. What does peace feel like to you?
  13. What milestone is next?
  14. What is a positive distraction you use?
  15. What healthy habits are you building?
  16. What boundary do you maintain?
  17. What motivates your recovery?
  18. What coping habit helps most?
  19. What win did you have this week?
  20. Who can you contact for support?
  21. How do you cope with pressure?
  22. How do you avoid triggers?
  23. How do you manage urges?
  24. Who is a safe person for you?