Whatlifts yourmood?What healthychange haveyou made?What windid youhave thisweek?How doyou avoidtriggers?Whatboundarydo youmaintain?Whatcopinghabit helpsmost?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What doesstabilitymean toyou?What isyourbiggeststressor?Who is asafeperson foryou?What is asign you'restrugglingmentally?Whatmotivatesyourrecovery?How doyoumanageurges?What healthyhabits areyoubuilding?Why doyou wantto changeright now?How do youshowaccountability?How doyoumanageanxiety?Who canyoucontact forsupport?Whatmilestoneis next?How doyou copewithpressure?How isyour sleeproutine?What doespeace feellike toyou?What is apositivedistractionyou use?Whatlifts yourmood?What healthychange haveyou made?What windid youhave thisweek?How doyou avoidtriggers?Whatboundarydo youmaintain?Whatcopinghabit helpsmost?Whatprogresshave youmaderecently?How do youtakeresponsibilityfor youractions?What doesstabilitymean toyou?What isyourbiggeststressor?Who is asafeperson foryou?What is asign you'restrugglingmentally?Whatmotivatesyourrecovery?How doyoumanageurges?What healthyhabits areyoubuilding?Why doyou wantto changeright now?How do youshowaccountability?How doyoumanageanxiety?Who canyoucontact forsupport?Whatmilestoneis next?How doyou copewithpressure?How isyour sleeproutine?What doespeace feellike toyou?What is apositivedistractionyou use?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What lifts your mood?
  2. What healthy change have you made?
  3. What win did you have this week?
  4. How do you avoid triggers?
  5. What boundary do you maintain?
  6. What coping habit helps most?
  7. What progress have you made recently?
  8. How do you take responsibility for your actions?
  9. What does stability mean to you?
  10. What is your biggest stressor?
  11. Who is a safe person for you?
  12. What is a sign you're struggling mentally?
  13. What motivates your recovery?
  14. How do you manage urges?
  15. What healthy habits are you building?
  16. Why do you want to change right now?
  17. How do you show accountability?
  18. How do you manage anxiety?
  19. Who can you contact for support?
  20. What milestone is next?
  21. How do you cope with pressure?
  22. How is your sleep routine?
  23. What does peace feel like to you?
  24. What is a positive distraction you use?