List 4things youcan feelShare ahealthycopingstrategy foranxietyI feel mostproductivewhenList 3things youcan hearSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtList 2things thatyou cansmellA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveShare arelaxationtechniqueA tip toincreasemotivationI amgratefulforThis week Iaccomplished...What mighthappenwhen youhave a lackof motivationA mythaboutAnxietyA strengththat IhaveHow tomaintaina routineList 5things youcan seeA physicalsymptomof AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy foranxietySay apositiveaffirmationList 4things youcan feelShare ahealthycopingstrategy foranxietyI feel mostproductivewhenList 3things youcan hearSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtList 2things thatyou cansmellA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveShare arelaxationtechniqueA tip toincreasemotivationI amgratefulforThis week Iaccomplished...What mighthappenwhen youhave a lackof motivationA mythaboutAnxietyA strengththat IhaveHow tomaintaina routineList 5things youcan seeA physicalsymptomof AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy foranxietySay apositiveaffirmation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
O
6
I
7
B
8
G
9
O
10
N
11
G
12
I
13
N
14
B
15
B
16
G
17
O
18
G
19
B
20
I
21
N
22
G
23
I
24
B
  1. I-List 4 things you can feel
  2. N-Share a healthy coping strategy for anxiety
  3. O-I feel most productive when
  4. O-List 3 things you can hear
  5. O-Something that I do to help me sleep better
  6. I-Give an example of an anxious thought
  7. B-List 2 things that you can smell
  8. G-A positive change in my Anxiety
  9. O-Name a support person in your life
  10. N-A goal that I have
  11. G-Share a relaxation technique
  12. I-A tip to increase motivation
  13. N-I am grateful for
  14. B-This week I accomplished...
  15. B-What might happen when you have a lack of motivation
  16. G-A myth about Anxiety
  17. O-A strength that I have
  18. G-How to maintain a routine
  19. B-List 5 things you can see
  20. I-A physical symptom of Anxiety
  21. N-What Anxiety looks like for me
  22. G-Name something that you do for Self-Care
  23. I-Share an unhealthy coping strategy for anxiety
  24. B-Say a positive affirmation