A tip toincreasemotivationI amgratefulforSay apositiveaffirmationWhatAnxietylooks likefor meThis week Iaccomplished...Name asupportperson inyour lifeList 4things youcan feelShare arelaxationtechniqueA physicalsymptomof AnxietyShare anunhealthycopingstrategy foranxietyList 5things youcan seeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyHow tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy foranxietyA mythaboutAnxietyA strengththat IhaveGive anexample ofan anxiousthoughtWhat mighthappenwhen youhave a lackof motivationNamesomethingthat you dofor Self-CareList 3things youcan hearI feel mostproductivewhenA tip toincreasemotivationI amgratefulforSay apositiveaffirmationWhatAnxietylooks likefor meThis week Iaccomplished...Name asupportperson inyour lifeList 4things youcan feelShare arelaxationtechniqueA physicalsymptomof AnxietyShare anunhealthycopingstrategy foranxietyList 5things youcan seeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyHow tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy foranxietyA mythaboutAnxietyA strengththat IhaveGive anexample ofan anxiousthoughtWhat mighthappenwhen youhave a lackof motivationNamesomethingthat you dofor Self-CareList 3things youcan hearI feel mostproductivewhen

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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N
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B
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N
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B
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O
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I
8
G
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I
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I
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B
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B
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O
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G
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G
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N
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N
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G
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I
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B
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O
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O
  1. I-A tip to increase motivation
  2. N-I am grateful for
  3. B-Say a positive affirmation
  4. N-What Anxiety looks like for me
  5. B-This week I accomplished...
  6. O-Name a support person in your life
  7. I-List 4 things you can feel
  8. G-Share a relaxation technique
  9. I-A physical symptom of Anxiety
  10. I-Share an unhealthy coping strategy for anxiety
  11. B-List 5 things you can see
  12. B-List 2 things that you can smell
  13. O-Something that I do to help me sleep better
  14. G-A positive change in my Anxiety
  15. G-How to maintain a routine
  16. N-A goal that I have
  17. N-Share a healthy coping strategy for anxiety
  18. G-A myth about Anxiety
  19. O-A strength that I have
  20. I-Give an example of an anxious thought
  21. B-What might happen when you have a lack of motivation
  22. G-Name something that you do for Self-Care
  23. O-List 3 things you can hear
  24. O-I feel most productive when