This week Iaccomplished...A goalthat IhaveA mythaboutAnxietyA strengththat IhaveList 5things youcan seeSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellList 4things youcan feelSay apositiveaffirmationA positivechange inmyAnxietyShare arelaxationtechniqueName asupportperson inyour lifeWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyI amgratefulforA tip toincreasemotivationWhat mighthappenwhen youhave a lackof motivationGive anexample ofan anxiousthoughtList 3things youcan hearI feel mostproductivewhenShare anunhealthycopingstrategy foranxietyHow tomaintaina routineNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyThis week Iaccomplished...A goalthat IhaveA mythaboutAnxietyA strengththat IhaveList 5things youcan seeSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellList 4things youcan feelSay apositiveaffirmationA positivechange inmyAnxietyShare arelaxationtechniqueName asupportperson inyour lifeWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyI amgratefulforA tip toincreasemotivationWhat mighthappenwhen youhave a lackof motivationGive anexample ofan anxiousthoughtList 3things youcan hearI feel mostproductivewhenShare anunhealthycopingstrategy foranxietyHow tomaintaina routineNamesomethingthat you dofor Self-CareA physicalsymptomof Anxiety

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
B
6
O
7
B
8
I
9
B
10
G
11
G
12
O
13
N
14
N
15
N
16
I
17
B
18
I
19
O
20
O
21
I
22
G
23
G
24
I
  1. B-This week I accomplished...
  2. N-A goal that I have
  3. G-A myth about Anxiety
  4. O-A strength that I have
  5. B-List 5 things you can see
  6. O-Something that I do to help me sleep better
  7. B-List 2 things that you can smell
  8. I-List 4 things you can feel
  9. B-Say a positive affirmation
  10. G-A positive change in my Anxiety
  11. G-Share a relaxation technique
  12. O-Name a support person in your life
  13. N-What Anxiety looks like for me
  14. N-Share a healthy coping strategy for anxiety
  15. N-I am grateful for
  16. I-A tip to increase motivation
  17. B-What might happen when you have a lack of motivation
  18. I-Give an example of an anxious thought
  19. O-List 3 things you can hear
  20. O-I feel most productive when
  21. I-Share an unhealthy coping strategy for anxiety
  22. G-How to maintain a routine
  23. G-Name something that you do for Self-Care
  24. I-A physical symptom of Anxiety