Have awalk afterlunchWalkfor 20+minutesShare sometips on howto get moresteps in adayShare acool placeto have awalk inListened toa podcastwhilewalkingHave awalk innatureHave awalking-meetingoutsideLoggedmy stepseveryweek (5x)Walk ina newlocation12000+steps ina dayClimb thestairs 3xduring awork day15000+steps ina day8000+steps ina dayTake a newroute whilegoing tolunchAsk acolleaguefor a walkDo moresteps thanyesterdayHave awalk afterlunchWalkfor 20+minutesShare sometips on howto get moresteps in adayShare acool placeto have awalk inListened toa podcastwhilewalkingHave awalk innatureHave awalking-meetingoutsideLoggedmy stepseveryweek (5x)Walk ina newlocation12000+steps ina dayClimb thestairs 3xduring awork day15000+steps ina day8000+steps ina dayTake a newroute whilegoing tolunchAsk acolleaguefor a walkDo moresteps thanyesterday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walk after lunch
  2. Walk for 20+ minutes
  3. Share some tips on how to get more steps in a day
  4. Share a cool place to have a walk in
  5. Listened to a podcast while walking
  6. Have a walk in nature
  7. Have a walking-meeting outside
  8. Logged my steps every week (5x)
  9. Walk in a new location
  10. 12000+ steps in a day
  11. Climb the stairs 3x during a work day
  12. 15000+ steps in a day
  13. 8000+ steps in a day
  14. Take a new route while going to lunch
  15. Ask a colleague for a walk
  16. Do more steps than yesterday