Do moresteps thanyesterday8000+steps ina day15000+steps ina dayShare sometips on howto get moresteps in adayAsk acolleaguefor a walk12000+steps ina dayHave awalking-meetingoutsideLoggedmy stepseveryweek (5x)Take a newroute whilegoing tolunchWalkfor 20+minutesWalk ina newlocationListened toa podcastwhilewalkingHave awalk afterlunchHave awalk innatureClimb thestairs 3xduring awork dayShare acool placeto have awalk inDo moresteps thanyesterday8000+steps ina day15000+steps ina dayShare sometips on howto get moresteps in adayAsk acolleaguefor a walk12000+steps ina dayHave awalking-meetingoutsideLoggedmy stepseveryweek (5x)Take a newroute whilegoing tolunchWalkfor 20+minutesWalk ina newlocationListened toa podcastwhilewalkingHave awalk afterlunchHave awalk innatureClimb thestairs 3xduring awork dayShare acool placeto have awalk in

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do more steps than yesterday
  2. 8000+ steps in a day
  3. 15000+ steps in a day
  4. Share some tips on how to get more steps in a day
  5. Ask a colleague for a walk
  6. 12000+ steps in a day
  7. Have a walking-meeting outside
  8. Logged my steps every week (5x)
  9. Take a new route while going to lunch
  10. Walk for 20+ minutes
  11. Walk in a new location
  12. Listened to a podcast while walking
  13. Have a walk after lunch
  14. Have a walk in nature
  15. Climb the stairs 3x during a work day
  16. Share a cool place to have a walk in