Climb thestairs 3xduring awork day8000+steps ina dayShare sometips on howto get moresteps in adayTake a newroute whilegoing tolunchHave awalk innatureLoggedmy stepseveryweek (5x)Have awalking-meetingoutside12000+steps ina dayDo moresteps thanyesterdayAsk acolleaguefor a walkWalk ina newlocation15000+steps ina dayShare acool placeto have awalk inListened toa podcastwhilewalkingWalkfor 20+minutesHave awalk afterlunchClimb thestairs 3xduring awork day8000+steps ina dayShare sometips on howto get moresteps in adayTake a newroute whilegoing tolunchHave awalk innatureLoggedmy stepseveryweek (5x)Have awalking-meetingoutside12000+steps ina dayDo moresteps thanyesterdayAsk acolleaguefor a walkWalk ina newlocation15000+steps ina dayShare acool placeto have awalk inListened toa podcastwhilewalkingWalkfor 20+minutesHave awalk afterlunch

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb the stairs 3x during a work day
  2. 8000+ steps in a day
  3. Share some tips on how to get more steps in a day
  4. Take a new route while going to lunch
  5. Have a walk in nature
  6. Logged my steps every week (5x)
  7. Have a walking-meeting outside
  8. 12000+ steps in a day
  9. Do more steps than yesterday
  10. Ask a colleague for a walk
  11. Walk in a new location
  12. 15000+ steps in a day
  13. Share a cool place to have a walk in
  14. Listened to a podcast while walking
  15. Walk for 20+ minutes
  16. Have a walk after lunch