Share ahappyevent inyour lifeShare acomplimentthat you havereceived/givenShare 3things youaregrateful forTalk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedDescribesomethingsomeone coulddo to make youfeel happyIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give tothe group asa whole?Saysomethingpositive aboutsomeone elseIdentify 2relaxationskills you willuse when youare stressedMy favoritepart of theday is______Share asmell thatmakes youfeel happyGive acomplimentto the personon your leftShare ahappyevent inyour lifeShare acomplimentthat you havereceived/givenShare 3things youaregrateful forTalk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedDescribesomethingsomeone coulddo to make youfeel happyIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give tothe group asa whole?Saysomethingpositive aboutsomeone elseIdentify 2relaxationskills you willuse when youare stressedMy favoritepart of theday is______Share asmell thatmakes youfeel happyGive acomplimentto the personon your left

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Share a compliment that you have received/given
  3. Share 3 things you are grateful for
  4. Talk about someone you admire
  5. Share a coping skill that you would like to try when you are distressed
  6. Describe something someone could do to make you feel happy
  7. Identify a major support person in your life
  8. If you could change places with one person for a day who would it be and why?
  9. What is your favorite place and why
  10. What is your favorite childhood memory?
  11. Identify 2 triggers for your anxiety
  12. Say something positive about yourself
  13. Share what you consider to be your favorite song right now and why
  14. Share what makes you a unique person
  15. Share a positive quote that you find helpful
  16. Name a personal accomplishment that made you proud
  17. Give the person across from you a compliment
  18. Identify two leisure activities or hobbies that you enjoy
  19. What positive advice would you give to the group as a whole?
  20. Say something positive about someone else
  21. Identify 2 relaxation skills you will use when you are stressed
  22. My favorite part of the day is ______
  23. Share a smell that makes you feel happy
  24. Give a compliment to the person on your left