(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes meditating or reflecting on what you’re grateful for.
Pay for the coffee or meal of the person behind you in line.
Pick up litter at a park or in your neighborhood.
Treat yourself to something small, like a favorite snack or coffee.
Forgive yourself for a mistake and practice self-compassion.
Give a genuine compliment to a stranger.
Donate gently used clothes, toys, or books to a local charity.
Publicly praise someone’s hard work during a meeting or group discussion.
For Co-Workers or Classmates
Hold the door open for someone, even if they're not immediately behind you.
Help a family member with a chore they dislike without being asked.
Bring in donuts, coffee, or snacks to share at work or school.
Volunteer at a local food bank, animal shelter, or nursing home.
Take a break and spend time doing something you love.
Write a heartfelt thank-you note to a family member.
Leave quarters in a laundromat or vending machine for someone to find.
Leave an anonymous note of encouragement on a coworker’s desk.
Leave a kind note on someone’s car windshield or desk.
Cook a surprise meal or bake treats for a loved one.
Write a positive review or recommendation for someone.
Commit to drinking more water or taking a short walk to refresh yourself.
Send an uplifting text message or voice note to a friend just to let them know you care.
Offer to help a colleague with a task or project.
Offer to babysit for a friend or family member who needs a break.
Plant flowers or a tree in a public space or your yard.
Organize a donation drive for a cause you care about.
