Drink waterinstead ofsodaNoprocessedfoods fora dayAvoidfast foodfor a dayEat abalancedmeal(protein +carb + veggie) Choosewholegrains Try a newvegetable Try a newhealthyrecipe No junkfood for aday Pack yourlunchBalancedbreakfast Drink 8 ozwater beforea meal Watchportionsizes Meal prepfor 1 dayLimitsweetsfor a day Drink 64oz of waterin a day Eat agreenvegetable Try anew fruit Gluten-freeoption Read anutritionlabel Cookdinner athome Skip sugarydrinks for aday Try ahealthysnack swapAdd 2+veggiesto a meal Addprotein toevery meal Drink waterinstead ofsodaNoprocessedfoods fora dayAvoidfast foodfor a dayEat abalancedmeal(protein +carb + veggie) Choosewholegrains Try a newvegetable Try a newhealthyrecipe No junkfood for aday Pack yourlunchBalancedbreakfast Drink 8 ozwater beforea meal Watchportionsizes Meal prepfor 1 dayLimitsweetsfor a day Drink 64oz of waterin a day Eat agreenvegetable Try anew fruit Gluten-freeoption Read anutritionlabel Cookdinner athome Skip sugarydrinks for aday Try ahealthysnack swapAdd 2+veggiesto a meal Addprotein toevery meal

Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water instead of soda
  2. No processed foods for a day
  3. Avoid fast food for a day
  4. Eat a balanced meal (protein + carb + veggie)
  5. Choose whole grains
  6. Try a new vegetable
  7. Try a new healthy recipe
  8. No junk food for a day
  9. Pack your lunch
  10. Balanced breakfast
  11. Drink 8 oz water before a meal
  12. Watch portion sizes
  13. Meal prep for 1 day
  14. Limit sweets for a day
  15. Drink 64 oz of water in a day
  16. Eat a green vegetable
  17. Try a new fruit
  18. Gluten-free option
  19. Read a nutrition label
  20. Cook dinner at home
  21. Skip sugary drinks for a day
  22. Try a healthy snack swap
  23. Add 2+ veggies to a meal
  24. Add protein to every meal