Lunges– 12xHeelTouches– 20xSquats– 15xToeTaps –:20ArmCircles– :20CalfRaises– 20xMountainClimbers– 20xSit‑ups– 15xJumpingJacks –20xPlank– :20ReverseLunges– 12xBurpees– 10xWall Sit– :20BicycleCrunches– 20xHighKnees– :20Step‑Ups– 12xDonkeyKicks –15xPlankJacks– 15xForearmPlank –:20GluteBridge– 15xRussianTwists –20xGluteBridgeMarch –15xPush‑ups– 10xLegRaises– 15xLunges– 12xHeelTouches– 20xSquats– 15xToeTaps –:20ArmCircles– :20CalfRaises– 20xMountainClimbers– 20xSit‑ups– 15xJumpingJacks –20xPlank– :20ReverseLunges– 12xBurpees– 10xWall Sit– :20BicycleCrunches– 20xHighKnees– :20Step‑Ups– 12xDonkeyKicks –15xPlankJacks– 15xForearmPlank –:20GluteBridge– 15xRussianTwists –20xGluteBridgeMarch –15xPush‑ups– 10xLegRaises– 15x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges – 12x
  2. Heel Touches – 20x
  3. Squats – 15x
  4. Toe Taps – :20
  5. Arm Circles – :20
  6. Calf Raises – 20x
  7. Mountain Climbers – 20x
  8. Sit‑ups – 15x
  9. Jumping Jacks – 20x
  10. Plank – :20
  11. Reverse Lunges – 12x
  12. Burpees – 10x
  13. Wall Sit – :20
  14. Bicycle Crunches – 20x
  15. High Knees – :20
  16. Step‑Ups – 12x
  17. Donkey Kicks – 15x
  18. Plank Jacks – 15x
  19. Forearm Plank – :20
  20. Glute Bridge – 15x
  21. Russian Twists – 20x
  22. Glute Bridge March – 15x
  23. Push‑ups – 10x
  24. Leg Raises – 15x