MountainClimbers– 20xJumpingJacks –20xArmCircles– :20Plank– :20HeelTouches– 20xPush‑ups– 10xReverseLunges– 12xCalfRaises– 20xSquats– 15xLunges– 12xSit‑ups– 15xGluteBridge– 15xRussianTwists –20xPlankJacks– 15xStep‑Ups– 12xBicycleCrunches– 20xGluteBridgeMarch –15xDonkeyKicks –15xBurpees– 10xHighKnees– :20ForearmPlank –:20LegRaises– 15xToeTaps –:20Wall Sit– :20MountainClimbers– 20xJumpingJacks –20xArmCircles– :20Plank– :20HeelTouches– 20xPush‑ups– 10xReverseLunges– 12xCalfRaises– 20xSquats– 15xLunges– 12xSit‑ups– 15xGluteBridge– 15xRussianTwists –20xPlankJacks– 15xStep‑Ups– 12xBicycleCrunches– 20xGluteBridgeMarch –15xDonkeyKicks –15xBurpees– 10xHighKnees– :20ForearmPlank –:20LegRaises– 15xToeTaps –:20Wall Sit– :20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mountain Climbers – 20x
  2. Jumping Jacks – 20x
  3. Arm Circles – :20
  4. Plank – :20
  5. Heel Touches – 20x
  6. Push‑ups – 10x
  7. Reverse Lunges – 12x
  8. Calf Raises – 20x
  9. Squats – 15x
  10. Lunges – 12x
  11. Sit‑ups – 15x
  12. Glute Bridge – 15x
  13. Russian Twists – 20x
  14. Plank Jacks – 15x
  15. Step‑Ups – 12x
  16. Bicycle Crunches – 20x
  17. Glute Bridge March – 15x
  18. Donkey Kicks – 15x
  19. Burpees – 10x
  20. High Knees – :20
  21. Forearm Plank – :20
  22. Leg Raises – 15x
  23. Toe Taps – :20
  24. Wall Sit – :20