Sit‑ups– 15xCalfRaises– 20xDonkeyKicks –15xGluteBridgeMarch –15xHighKnees– :20ArmCircles– :20Plank– :20PlankJacks– 15xSquats– 15xPush‑ups– 10xReverseLunges– 12xHeelTouches– 20xGluteBridge– 15xLunges– 12xMountainClimbers– 20xWall Sit– :20JumpingJacks –20xLegRaises– 15xToeTaps –:20BicycleCrunches– 20xForearmPlank –:20Burpees– 10xStep‑Ups– 12xRussianTwists –20xSit‑ups– 15xCalfRaises– 20xDonkeyKicks –15xGluteBridgeMarch –15xHighKnees– :20ArmCircles– :20Plank– :20PlankJacks– 15xSquats– 15xPush‑ups– 10xReverseLunges– 12xHeelTouches– 20xGluteBridge– 15xLunges– 12xMountainClimbers– 20xWall Sit– :20JumpingJacks –20xLegRaises– 15xToeTaps –:20BicycleCrunches– 20xForearmPlank –:20Burpees– 10xStep‑Ups– 12xRussianTwists –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit‑ups – 15x
  2. Calf Raises – 20x
  3. Donkey Kicks – 15x
  4. Glute Bridge March – 15x
  5. High Knees – :20
  6. Arm Circles – :20
  7. Plank – :20
  8. Plank Jacks – 15x
  9. Squats – 15x
  10. Push‑ups – 10x
  11. Reverse Lunges – 12x
  12. Heel Touches – 20x
  13. Glute Bridge – 15x
  14. Lunges – 12x
  15. Mountain Climbers – 20x
  16. Wall Sit – :20
  17. Jumping Jacks – 20x
  18. Leg Raises – 15x
  19. Toe Taps – :20
  20. Bicycle Crunches – 20x
  21. Forearm Plank – :20
  22. Burpees – 10x
  23. Step‑Ups – 12x
  24. Russian Twists – 20x