GluteBridgeMarch –15xSit‑ups– 15xHeelTouches– 20xHighKnees– :20Burpees– 10xBicycleCrunches– 20xLegRaises– 15xMountainClimbers– 20xCalfRaises– 20xPlank– :20Push‑ups– 10xLunges– 12xReverseLunges– 12xStep‑Ups– 12xRussianTwists –20xForearmPlank –:20GluteBridge– 15xToeTaps –:20ArmCircles– :20JumpingJacks –20xWall Sit– :20PlankJacks– 15xSquats– 15xDonkeyKicks –15xGluteBridgeMarch –15xSit‑ups– 15xHeelTouches– 20xHighKnees– :20Burpees– 10xBicycleCrunches– 20xLegRaises– 15xMountainClimbers– 20xCalfRaises– 20xPlank– :20Push‑ups– 10xLunges– 12xReverseLunges– 12xStep‑Ups– 12xRussianTwists –20xForearmPlank –:20GluteBridge– 15xToeTaps –:20ArmCircles– :20JumpingJacks –20xWall Sit– :20PlankJacks– 15xSquats– 15xDonkeyKicks –15x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge March – 15x
  2. Sit‑ups – 15x
  3. Heel Touches – 20x
  4. High Knees – :20
  5. Burpees – 10x
  6. Bicycle Crunches – 20x
  7. Leg Raises – 15x
  8. Mountain Climbers – 20x
  9. Calf Raises – 20x
  10. Plank – :20
  11. Push‑ups – 10x
  12. Lunges – 12x
  13. Reverse Lunges – 12x
  14. Step‑Ups – 12x
  15. Russian Twists – 20x
  16. Forearm Plank – :20
  17. Glute Bridge – 15x
  18. Toe Taps – :20
  19. Arm Circles – :20
  20. Jumping Jacks – 20x
  21. Wall Sit – :20
  22. Plank Jacks – 15x
  23. Squats – 15x
  24. Donkey Kicks – 15x