DonkeyKicks –15xLegRaises– 15xStep‑Ups– 12xGluteBridgeMarch –15xForearmPlank –:20ReverseLunges– 12xPush‑ups– 10xPlank– :20CalfRaises– 20xGluteBridge– 15xJumpingJacks –20xHighKnees– :20Sit‑ups– 15xBurpees– 10xArmCircles– :20RussianTwists –20xWall Sit– :20BicycleCrunches– 20xSquats– 15xLunges– 12xMountainClimbers– 20xToeTaps –:20PlankJacks– 15xHeelTouches– 20xDonkeyKicks –15xLegRaises– 15xStep‑Ups– 12xGluteBridgeMarch –15xForearmPlank –:20ReverseLunges– 12xPush‑ups– 10xPlank– :20CalfRaises– 20xGluteBridge– 15xJumpingJacks –20xHighKnees– :20Sit‑ups– 15xBurpees– 10xArmCircles– :20RussianTwists –20xWall Sit– :20BicycleCrunches– 20xSquats– 15xLunges– 12xMountainClimbers– 20xToeTaps –:20PlankJacks– 15xHeelTouches– 20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kicks – 15x
  2. Leg Raises – 15x
  3. Step‑Ups – 12x
  4. Glute Bridge March – 15x
  5. Forearm Plank – :20
  6. Reverse Lunges – 12x
  7. Push‑ups – 10x
  8. Plank – :20
  9. Calf Raises – 20x
  10. Glute Bridge – 15x
  11. Jumping Jacks – 20x
  12. High Knees – :20
  13. Sit‑ups – 15x
  14. Burpees – 10x
  15. Arm Circles – :20
  16. Russian Twists – 20x
  17. Wall Sit – :20
  18. Bicycle Crunches – 20x
  19. Squats – 15x
  20. Lunges – 12x
  21. Mountain Climbers – 20x
  22. Toe Taps – :20
  23. Plank Jacks – 15x
  24. Heel Touches – 20x