ReverseLunges– 12xStep‑Ups– 12xDonkeyKicks –15xHeelTouches– 20xForearmPlank –:20JumpingJacks –20xCalfRaises– 20xSit‑ups– 15xGluteBridgeMarch –15xGluteBridge– 15xBurpees– 10xLegRaises– 15xSquats– 15xArmCircles– :20BicycleCrunches– 20xRussianTwists –20xMountainClimbers– 20xToeTaps –:20HighKnees– :20PlankJacks– 15xWall Sit– :20Push‑ups– 10xLunges– 12xPlank– :20ReverseLunges– 12xStep‑Ups– 12xDonkeyKicks –15xHeelTouches– 20xForearmPlank –:20JumpingJacks –20xCalfRaises– 20xSit‑ups– 15xGluteBridgeMarch –15xGluteBridge– 15xBurpees– 10xLegRaises– 15xSquats– 15xArmCircles– :20BicycleCrunches– 20xRussianTwists –20xMountainClimbers– 20xToeTaps –:20HighKnees– :20PlankJacks– 15xWall Sit– :20Push‑ups– 10xLunges– 12xPlank– :20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges – 12x
  2. Step‑Ups – 12x
  3. Donkey Kicks – 15x
  4. Heel Touches – 20x
  5. Forearm Plank – :20
  6. Jumping Jacks – 20x
  7. Calf Raises – 20x
  8. Sit‑ups – 15x
  9. Glute Bridge March – 15x
  10. Glute Bridge – 15x
  11. Burpees – 10x
  12. Leg Raises – 15x
  13. Squats – 15x
  14. Arm Circles – :20
  15. Bicycle Crunches – 20x
  16. Russian Twists – 20x
  17. Mountain Climbers – 20x
  18. Toe Taps – :20
  19. High Knees – :20
  20. Plank Jacks – 15x
  21. Wall Sit – :20
  22. Push‑ups – 10x
  23. Lunges – 12x
  24. Plank – :20