Squats– 15xGluteBridgeMarch –15xCalfRaises– 20xGluteBridge– 15xWall Sit– :20ForearmPlank –:20RussianTwists –20xPush‑ups– 10xStep‑Ups– 12xArmCircles– :20Burpees– 10xPlank– :20ReverseLunges– 12xBicycleCrunches– 20xLegRaises– 15xHighKnees– :20DonkeyKicks –15xPlankJacks– 15xSit‑ups– 15xMountainClimbers– 20xHeelTouches– 20xLunges– 12xToeTaps –:20JumpingJacks –20xSquats– 15xGluteBridgeMarch –15xCalfRaises– 20xGluteBridge– 15xWall Sit– :20ForearmPlank –:20RussianTwists –20xPush‑ups– 10xStep‑Ups– 12xArmCircles– :20Burpees– 10xPlank– :20ReverseLunges– 12xBicycleCrunches– 20xLegRaises– 15xHighKnees– :20DonkeyKicks –15xPlankJacks– 15xSit‑ups– 15xMountainClimbers– 20xHeelTouches– 20xLunges– 12xToeTaps –:20JumpingJacks –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats – 15x
  2. Glute Bridge March – 15x
  3. Calf Raises – 20x
  4. Glute Bridge – 15x
  5. Wall Sit – :20
  6. Forearm Plank – :20
  7. Russian Twists – 20x
  8. Push‑ups – 10x
  9. Step‑Ups – 12x
  10. Arm Circles – :20
  11. Burpees – 10x
  12. Plank – :20
  13. Reverse Lunges – 12x
  14. Bicycle Crunches – 20x
  15. Leg Raises – 15x
  16. High Knees – :20
  17. Donkey Kicks – 15x
  18. Plank Jacks – 15x
  19. Sit‑ups – 15x
  20. Mountain Climbers – 20x
  21. Heel Touches – 20x
  22. Lunges – 12x
  23. Toe Taps – :20
  24. Jumping Jacks – 20x