ArmCircles– :20Burpees– 10xPush‑ups– 10xMountainClimbers– 20xHeelTouches– 20xGluteBridgeMarch –15xBicycleCrunches– 20xLunges– 12xHighKnees– :20JumpingJacks –20xSquats– 15xRussianTwists –20xReverseLunges– 12xWall Sit– :20PlankJacks– 15xForearmPlank –:20GluteBridge– 15xCalfRaises– 20xPlank– :20Sit‑ups– 15xToeTaps –:20LegRaises– 15xDonkeyKicks –15xStep‑Ups– 12xArmCircles– :20Burpees– 10xPush‑ups– 10xMountainClimbers– 20xHeelTouches– 20xGluteBridgeMarch –15xBicycleCrunches– 20xLunges– 12xHighKnees– :20JumpingJacks –20xSquats– 15xRussianTwists –20xReverseLunges– 12xWall Sit– :20PlankJacks– 15xForearmPlank –:20GluteBridge– 15xCalfRaises– 20xPlank– :20Sit‑ups– 15xToeTaps –:20LegRaises– 15xDonkeyKicks –15xStep‑Ups– 12x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles – :20
  2. Burpees – 10x
  3. Push‑ups – 10x
  4. Mountain Climbers – 20x
  5. Heel Touches – 20x
  6. Glute Bridge March – 15x
  7. Bicycle Crunches – 20x
  8. Lunges – 12x
  9. High Knees – :20
  10. Jumping Jacks – 20x
  11. Squats – 15x
  12. Russian Twists – 20x
  13. Reverse Lunges – 12x
  14. Wall Sit – :20
  15. Plank Jacks – 15x
  16. Forearm Plank – :20
  17. Glute Bridge – 15x
  18. Calf Raises – 20x
  19. Plank – :20
  20. Sit‑ups – 15x
  21. Toe Taps – :20
  22. Leg Raises – 15x
  23. Donkey Kicks – 15x
  24. Step‑Ups – 12x