BicycleCrunches– 20xHeelTouches– 20xArmCircles– :20Push‑ups– 10xPlankJacks– 15xRussianTwists –20xGluteBridgeMarch –15xHighKnees– :20MountainClimbers– 20xJumpingJacks –20xWall Sit– :20Step‑Ups– 12xDonkeyKicks –15xSit‑ups– 15xBurpees– 10xReverseLunges– 12xLegRaises– 15xForearmPlank –:20ToeTaps –:20Plank– :20Lunges– 12xGluteBridge– 15xSquats– 15xCalfRaises– 20xBicycleCrunches– 20xHeelTouches– 20xArmCircles– :20Push‑ups– 10xPlankJacks– 15xRussianTwists –20xGluteBridgeMarch –15xHighKnees– :20MountainClimbers– 20xJumpingJacks –20xWall Sit– :20Step‑Ups– 12xDonkeyKicks –15xSit‑ups– 15xBurpees– 10xReverseLunges– 12xLegRaises– 15xForearmPlank –:20ToeTaps –:20Plank– :20Lunges– 12xGluteBridge– 15xSquats– 15xCalfRaises– 20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches – 20x
  2. Heel Touches – 20x
  3. Arm Circles – :20
  4. Push‑ups – 10x
  5. Plank Jacks – 15x
  6. Russian Twists – 20x
  7. Glute Bridge March – 15x
  8. High Knees – :20
  9. Mountain Climbers – 20x
  10. Jumping Jacks – 20x
  11. Wall Sit – :20
  12. Step‑Ups – 12x
  13. Donkey Kicks – 15x
  14. Sit‑ups – 15x
  15. Burpees – 10x
  16. Reverse Lunges – 12x
  17. Leg Raises – 15x
  18. Forearm Plank – :20
  19. Toe Taps – :20
  20. Plank – :20
  21. Lunges – 12x
  22. Glute Bridge – 15x
  23. Squats – 15x
  24. Calf Raises – 20x