Wall Sit– :20DonkeyKicks –15xArmCircles– :20Step‑Ups– 12xJumpingJacks –20xPlank– :20ReverseLunges– 12xMountainClimbers– 20xGluteBridgeMarch –15xGluteBridge– 15xLegRaises– 15xCalfRaises– 20xToeTaps –:20Sit‑ups– 15xSquats– 15xRussianTwists –20xBurpees– 10xPush‑ups– 10xPlankJacks– 15xHeelTouches– 20xHighKnees– :20Lunges– 12xBicycleCrunches– 20xForearmPlank –:20Wall Sit– :20DonkeyKicks –15xArmCircles– :20Step‑Ups– 12xJumpingJacks –20xPlank– :20ReverseLunges– 12xMountainClimbers– 20xGluteBridgeMarch –15xGluteBridge– 15xLegRaises– 15xCalfRaises– 20xToeTaps –:20Sit‑ups– 15xSquats– 15xRussianTwists –20xBurpees– 10xPush‑ups– 10xPlankJacks– 15xHeelTouches– 20xHighKnees– :20Lunges– 12xBicycleCrunches– 20xForearmPlank –:20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit – :20
  2. Donkey Kicks – 15x
  3. Arm Circles – :20
  4. Step‑Ups – 12x
  5. Jumping Jacks – 20x
  6. Plank – :20
  7. Reverse Lunges – 12x
  8. Mountain Climbers – 20x
  9. Glute Bridge March – 15x
  10. Glute Bridge – 15x
  11. Leg Raises – 15x
  12. Calf Raises – 20x
  13. Toe Taps – :20
  14. Sit‑ups – 15x
  15. Squats – 15x
  16. Russian Twists – 20x
  17. Burpees – 10x
  18. Push‑ups – 10x
  19. Plank Jacks – 15x
  20. Heel Touches – 20x
  21. High Knees – :20
  22. Lunges – 12x
  23. Bicycle Crunches – 20x
  24. Forearm Plank – :20