ReverseLunges– 12xPush‑ups– 10xCalfRaises– 20xPlank– :20GluteBridgeMarch –15xBicycleCrunches– 20xPlankJacks– 15xLegRaises– 15xDonkeyKicks –15xGluteBridge– 15xForearmPlank –:20ArmCircles– :20Wall Sit– :20JumpingJacks –20xLunges– 12xRussianTwists –20xStep‑Ups– 12xHighKnees– :20Squats– 15xToeTaps –:20Sit‑ups– 15xMountainClimbers– 20xBurpees– 10xHeelTouches– 20xReverseLunges– 12xPush‑ups– 10xCalfRaises– 20xPlank– :20GluteBridgeMarch –15xBicycleCrunches– 20xPlankJacks– 15xLegRaises– 15xDonkeyKicks –15xGluteBridge– 15xForearmPlank –:20ArmCircles– :20Wall Sit– :20JumpingJacks –20xLunges– 12xRussianTwists –20xStep‑Ups– 12xHighKnees– :20Squats– 15xToeTaps –:20Sit‑ups– 15xMountainClimbers– 20xBurpees– 10xHeelTouches– 20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges – 12x
  2. Push‑ups – 10x
  3. Calf Raises – 20x
  4. Plank – :20
  5. Glute Bridge March – 15x
  6. Bicycle Crunches – 20x
  7. Plank Jacks – 15x
  8. Leg Raises – 15x
  9. Donkey Kicks – 15x
  10. Glute Bridge – 15x
  11. Forearm Plank – :20
  12. Arm Circles – :20
  13. Wall Sit – :20
  14. Jumping Jacks – 20x
  15. Lunges – 12x
  16. Russian Twists – 20x
  17. Step‑Ups – 12x
  18. High Knees – :20
  19. Squats – 15x
  20. Toe Taps – :20
  21. Sit‑ups – 15x
  22. Mountain Climbers – 20x
  23. Burpees – 10x
  24. Heel Touches – 20x