CreateaRoutineCheck inwith yourbodyGratitudelistCognitiveexcercisesDistractionAromatherapyProsandCons listOrganizeyourspaceGuidedImageryTalk tosomeoneyou trustMusicTherapyJoin aGroupActivityJournalingModerationTrueBoxBreathingPeerSupportFalsePositiveAffirmationsPositiveCoping5,4,3,2,1MethodIdentifyFeelingsHobbiesCreateaRoutineCheck inwith yourbodyGratitudelistCognitiveexcercisesDistractionAromatherapyProsandCons listOrganizeyourspaceGuidedImageryTalk tosomeoneyou trustMusicTherapyJoin aGroupActivityJournalingModerationTrueBoxBreathingPeerSupportFalsePositiveAffirmationsPositiveCoping5,4,3,2,1MethodIdentifyFeelingsHobbies

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Routine
  2. Check in with your body
  3. Gratitude list
  4. Cognitive excercises
  5. Distraction
  6. Aromatherapy
  7. Pros and Cons list
  8. Organize your space
  9. Guided Imagery
  10. Talk to someone you trust
  11. Music Therapy
  12. Join a Group Activity
  13. Journaling
  14. Moderation
  15. True
  16. Box Breathing
  17. Peer Support
  18. False
  19. Positive Affirmations
  20. Positive Coping
  21. 5,4,3,2,1 Method
  22. Identify Feelings
  23. Hobbies