Givemyself ahigh fiveMakemyselfdinnerTry ahealthyrecipeDrink 5glassesof waterMakedinner formy familyEat dinnerwith myfamilyWatch myfavouritetv showSmile at3strangersCompleteoneproject forschoolComplete2 projectsfor schoolCleanmyroomCompliment5 peopleWatch myfavouritemovieCompliment2 peopleHave a niceconversationwith 2differentstrangersPerform arandomact ofkindnessPlaywith myhamsterHave a niceconversationwith onestrangerDrink 4glassesof waterWalk5000steps CleanthekitchenTry a newvegetableSmile atastrangerGivemyself acomplimentGivemyself ahigh fiveMakemyselfdinnerTry ahealthyrecipeDrink 5glassesof waterMakedinner formy familyEat dinnerwith myfamilyWatch myfavouritetv showSmile at3strangersCompleteoneproject forschoolComplete2 projectsfor schoolCleanmyroomCompliment5 peopleWatch myfavouritemovieCompliment2 peopleHave a niceconversationwith 2differentstrangersPerform arandomact ofkindnessPlaywith myhamsterHave a niceconversationwith onestrangerDrink 4glassesof waterWalk5000stepsCleanthekitchenTry a newvegetableSmile atastrangerGivemyself acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a high five
  2. Make myself dinner
  3. Try a healthy recipe
  4. Drink 5 glasses of water
  5. Make dinner for my family
  6. Eat dinner with my family
  7. Watch my favourite tv show
  8. Smile at 3 strangers
  9. Complete one project for school
  10. Complete 2 projects for school
  11. Clean my room
  12. Compliment 5 people
  13. Watch my favourite movie
  14. Compliment 2 people
  15. Have a nice conversation with 2 different strangers
  16. Perform a random act of kindness
  17. Play with my hamster
  18. Have a nice conversation with one stranger
  19. Drink 4 glasses of water
  20. Walk 5000 steps
  21. Clean the kitchen
  22. Try a new vegetable
  23. Smile at a stranger
  24. Give myself a compliment