Givemyself ahigh fivePerform arandomact ofkindnessComplete2 projectsfor schoolGivemyself acomplimentTry ahealthyrecipeEat dinnerwith myfamilySmile at3strangersCompleteoneproject forschoolMakedinner formy familyDrink 5glassesof waterSmile atastrangerWatch myfavouritemovieCompliment2 peopleWalk5000stepsWatch myfavouritetv show CleanthekitchenTry a newvegetablePlaywith myhamsterCleanmyroomDrink 4glassesof waterMakemyselfdinnerHave a niceconversationwith onestrangerHave a niceconversationwith 2differentstrangersCompliment5 peopleGivemyself ahigh fivePerform arandomact ofkindnessComplete2 projectsfor schoolGivemyself acomplimentTry ahealthyrecipeEat dinnerwith myfamilySmile at3strangersCompleteoneproject forschoolMakedinner formy familyDrink 5glassesof waterSmile atastrangerWatch myfavouritemovieCompliment2 peopleWalk5000stepsWatch myfavouritetv showCleanthekitchenTry a newvegetablePlaywith myhamsterCleanmyroomDrink 4glassesof waterMakemyselfdinnerHave a niceconversationwith onestrangerHave a niceconversationwith 2differentstrangersCompliment5 people

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a high five
  2. Perform a random act of kindness
  3. Complete 2 projects for school
  4. Give myself a compliment
  5. Try a healthy recipe
  6. Eat dinner with my family
  7. Smile at 3 strangers
  8. Complete one project for school
  9. Make dinner for my family
  10. Drink 5 glasses of water
  11. Smile at a stranger
  12. Watch my favourite movie
  13. Compliment 2 people
  14. Walk 5000 steps
  15. Watch my favourite tv show
  16. Clean the kitchen
  17. Try a new vegetable
  18. Play with my hamster
  19. Clean my room
  20. Drink 4 glasses of water
  21. Make myself dinner
  22. Have a nice conversation with one stranger
  23. Have a nice conversation with 2 different strangers
  24. Compliment 5 people