Walkingthe naturetrail alone(2)Going to agentlefitness classalone (10)Going toan openmic night(8)Becominga regularsomewhere(6)Attendinga craftworkshop(5)Inviting afriend tocome dosomething(4)Ask the bakerfor a foodrecommendation(4)Accepting acomplimentwithout poo-pooing (2)Going toa moviealone (2)Going on alittle trip orvacationalone (9)Going to abook clubwithstrangers (7)Talking tosomeonenew atcommunitygarden (3)Attendingan authortalk (6)Asking topetsomeone'sdog (3)Speakingon apanel (4)Going to apark andreading(4)Holding afirm socialboundary(6)Working onmy gardenplot bymyself (3)Testing makeupand asking forrecommendations(4)Going tothebookstoreto read (5)Going to afitnessclass witha friend (4)Ask librarian fora bookrecommendation(7)Shopping atthe creativereuse storealone (3)Karaokeat a barwithfamily (5)Walkingthe naturetrail alone(2)Going to agentlefitness classalone (10)Going toan openmic night(8)Becominga regularsomewhere(6)Attendinga craftworkshop(5)Inviting afriend tocome dosomething(4)Ask the bakerfor a foodrecommendation(4)Accepting acomplimentwithout poo-pooing (2)Going toa moviealone (2)Going on alittle trip orvacationalone (9)Going to abook clubwithstrangers (7)Talking tosomeonenew atcommunitygarden (3)Attendingan authortalk (6)Asking topetsomeone'sdog (3)Speakingon apanel (4)Going to apark andreading(4)Holding afirm socialboundary(6)Working onmy gardenplot bymyself (3)Testing makeupand asking forrecommendations(4)Going tothebookstoreto read (5)Going to afitnessclass witha friend (4)Ask librarian fora bookrecommendation(7)Shopping atthe creativereuse storealone (3)Karaokeat a barwithfamily (5)

Social Anxiety & Public Illness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking the nature trail alone (2)
  2. Going to a gentle fitness class alone (10)
  3. Going to an open mic night (8)
  4. Becoming a regular somewhere (6)
  5. Attending a craft workshop (5)
  6. Inviting a friend to come do something (4)
  7. Ask the baker for a food recommendation (4)
  8. Accepting a compliment without poo-pooing (2)
  9. Going to a movie alone (2)
  10. Going on a little trip or vacation alone (9)
  11. Going to a book club with strangers (7)
  12. Talking to someone new at community garden (3)
  13. Attending an author talk (6)
  14. Asking to pet someone's dog (3)
  15. Speaking on a panel (4)
  16. Going to a park and reading (4)
  17. Holding a firm social boundary (6)
  18. Working on my garden plot by myself (3)
  19. Testing makeup and asking for recommendations (4)
  20. Going to the bookstore to read (5)
  21. Going to a fitness class with a friend (4)
  22. Ask librarian for a book recommendation (7)
  23. Shopping at the creative reuse store alone (3)
  24. Karaoke at a bar with family (5)