HemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months Diabetes Increasedhunger, thirstand urinationare signs ofthisType2Mostcommontype ofdiabetes35The age theaverage adultshould beginscreening fordiabetesHypertensionWaterDrink thisbeforeexercising45The age theaverage adultshould beginscreening forcolon cancerCarbohydrates7-9Recommendednumber ofhours of sleepeach nightSugarThis isanothername forglucoseTesticularCancerStretchingDo thisactivityimmediatelybeforeexercisingProteinConsumethis nutrientafterexercisingStressThe body'snaturalresponse toa demand orchallengeAvocadoYoga150This is therecommendednumber of minutesof exercise perweek for theaverage adultInsulinThishormonehelps moveglucose intoyour cellsColonCancerMen have ahigher risk ofdevelopingthis type ofcancerFiberIntake of thisnutrienthelps you go"number 2"StrategytomanageStressKeepinga dailyroutineTestosteroneAnexampleof ahealthy fatWeightliftingThis form ofexercise helpsto build musclemass andbone densityColonoscopyThis test usesa camera tolook for polypsin the largeintestinesHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months Diabetes Increasedhunger, thirstand urinationare signs ofthisType2Mostcommontype ofdiabetes35The age theaverage adultshould beginscreening fordiabetesHypertensionWaterDrink thisbeforeexercising45The age theaverage adultshould beginscreening forcolon cancerCarbohydrates7-9Recommendednumber ofhours of sleepeach nightSugarThis isanothername forglucoseTesticularCancerStretchingDo thisactivityimmediatelybeforeexercisingProteinConsumethis nutrientafterexercisingStressThe body'snaturalresponse toa demand orchallengeAvocadoYoga150This is therecommendednumber of minutesof exercise perweek for theaverage adultInsulinThishormonehelps moveglucose intoyour cellsColonCancerMen have ahigher risk ofdevelopingthis type ofcancerFiberIntake of thisnutrienthelps you go"number 2"StrategytomanageStressKeepinga dailyroutineTestosteroneAnexampleof ahealthy fatWeightliftingThis form ofexercise helpsto build musclemass andbone densityColonoscopyThis test usesa camera tolook for polypsin the largeintestines

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O O
3
I I
4
O O
5
N
6
G G
7
O O
8
G
9
G G
10
G G
11
N
12
O O
13
O O
14
B B
15
B
16
I
17
N N
18
B B
19
B B
20
I I
21
I I
22
N N
23
B B
24
G G
  1. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  2. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  3. I-Most common type of diabetes
    I-Type 2
  4. O-The age the average adult should begin screening for diabetes
    O-35
  5. N-Hypertension
  6. G-Drink this before exercising
    G-Water
  7. O-The age the average adult should begin screening for colon cancer
    O-45
  8. G-Carbohydrates
  9. G-Recommended number of hours of sleep each night
    G-7-9
  10. G-This is another name for glucose
    G-Sugar
  11. N-Testicular Cancer
  12. O-Do this activity immediately before exercising
    O-Stretching
  13. O-Consume this nutrient after exercising
    O-Protein
  14. B-The body's natural response to a demand or challenge
    B-Stress
  15. B-Avocado
  16. I-Yoga
  17. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  18. B-This hormone helps move glucose into your cells
    B-Insulin
  19. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  20. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  21. I-Keeping a daily routine
    I-Strategy to manage Stress
  22. N-An example of a healthy fat
    N-Testosterone
  23. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  24. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy