WaterDrink thisbeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultType2Mostcommontype ofdiabetesColonoscopyThis test usesa camera tolook for polypsin the largeintestinesFiberIntake of thisnutrienthelps you go"number 2"35The age theaverage adultshould beginscreening fordiabetes7-9Recommendednumber ofhours of sleepeach nightHypertensionHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months WeightliftingThis form ofexercise helpsto build musclemass andbone densityInsulinThishormonehelps moveglucose intoyour cellsYogaSugarThis isanothername forglucoseStrategytomanageStressKeepinga dailyroutineTestosteroneAnexampleof ahealthy fatTesticularCancerCarbohydratesStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthisAvocadoColonCancerMen have ahigher risk ofdevelopingthis type ofcancerProteinConsumethis nutrientafterexercisingStretchingDo thisactivityimmediatelybeforeexercising45The age theaverage adultshould beginscreening forcolon cancerWaterDrink thisbeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultType2Mostcommontype ofdiabetesColonoscopyThis test usesa camera tolook for polypsin the largeintestinesFiberIntake of thisnutrienthelps you go"number 2"35The age theaverage adultshould beginscreening fordiabetes7-9Recommendednumber ofhours of sleepeach nightHypertensionHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months WeightliftingThis form ofexercise helpsto build musclemass andbone densityInsulinThishormonehelps moveglucose intoyour cellsYogaSugarThis isanothername forglucoseStrategytomanageStressKeepinga dailyroutineTestosteroneAnexampleof ahealthy fatTesticularCancerCarbohydratesStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthisAvocadoColonCancerMen have ahigher risk ofdevelopingthis type ofcancerProteinConsumethis nutrientafterexercisingStretchingDo thisactivityimmediatelybeforeexercising45The age theaverage adultshould beginscreening forcolon cancer

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
I I
4
G G
5
I I
6
O O
7
G G
8
N
9
I I
10
B B
11
B B
12
I
13
G G
14
I I
15
N N
16
N
17
G
18
B B
19
O O
20
B
21
B B
22
O O
23
O O
24
O O
  1. G-Drink this before exercising
    G-Water
  2. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  3. I-Most common type of diabetes
    I-Type 2
  4. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  5. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  6. O-The age the average adult should begin screening for diabetes
    O-35
  7. G-Recommended number of hours of sleep each night
    G-7-9
  8. N-Hypertension
  9. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  10. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  11. B-This hormone helps move glucose into your cells
    B-Insulin
  12. I-Yoga
  13. G-This is another name for glucose
    G-Sugar
  14. I-Keeping a daily routine
    I-Strategy to manage Stress
  15. N-An example of a healthy fat
    N-Testosterone
  16. N-Testicular Cancer
  17. G-Carbohydrates
  18. B-The body's natural response to a demand or challenge
    B-Stress
  19. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  20. B-Avocado
  21. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  22. O-Consume this nutrient after exercising
    O-Protein
  23. O-Do this activity immediately before exercising
    O-Stretching
  24. O-The age the average adult should begin screening for colon cancer
    O-45