7-9Recommendednumber ofhours of sleepeach nightHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months InsulinThishormonehelps moveglucose intoyour cellsTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthis35The age theaverage adultshould beginscreening fordiabetesFiberIntake of thisnutrienthelps you go"number 2"YogaHypertensionTesticularCancerColonCancerMen have ahigher risk ofdevelopingthis type ofcancerProteinConsumethis nutrientafterexercisingSugarThis isanothername forglucoseStrategytomanageStressKeepinga dailyroutineAvocadoStretchingDo thisactivityimmediatelybeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultColonoscopyThis test usesa camera tolook for polypsin the largeintestinesWeightliftingThis form ofexercise helpsto build musclemass andbone densityWaterDrink thisbeforeexercisingCarbohydrates45The age theaverage adultshould beginscreening forcolon cancerType2Mostcommontype ofdiabetes7-9Recommendednumber ofhours of sleepeach nightHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months InsulinThishormonehelps moveglucose intoyour cellsTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthis35The age theaverage adultshould beginscreening fordiabetesFiberIntake of thisnutrienthelps you go"number 2"YogaHypertensionTesticularCancerColonCancerMen have ahigher risk ofdevelopingthis type ofcancerProteinConsumethis nutrientafterexercisingSugarThis isanothername forglucoseStrategytomanageStressKeepinga dailyroutineAvocadoStretchingDo thisactivityimmediatelybeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultColonoscopyThis test usesa camera tolook for polypsin the largeintestinesWeightliftingThis form ofexercise helpsto build musclemass andbone densityWaterDrink thisbeforeexercisingCarbohydrates45The age theaverage adultshould beginscreening forcolon cancerType2Mostcommontype ofdiabetes

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
B B
4
N N
5
B B
6
O O
7
O O
8
I I
9
I
10
N
11
N
12
B B
13
O O
14
G G
15
I I
16
B
17
O O
18
N N
19
G G
20
B B
21
G G
22
G
23
O O
24
I I
  1. G-Recommended number of hours of sleep each night
    G-7-9
  2. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  3. B-This hormone helps move glucose into your cells
    B-Insulin
  4. N-An example of a healthy fat
    N-Testosterone
  5. B-The body's natural response to a demand or challenge
    B-Stress
  6. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  7. O-The age the average adult should begin screening for diabetes
    O-35
  8. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  9. I-Yoga
  10. N-Hypertension
  11. N-Testicular Cancer
  12. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  13. O-Consume this nutrient after exercising
    O-Protein
  14. G-This is another name for glucose
    G-Sugar
  15. I-Keeping a daily routine
    I-Strategy to manage Stress
  16. B-Avocado
  17. O-Do this activity immediately before exercising
    O-Stretching
  18. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  19. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  20. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  21. G-Drink this before exercising
    G-Water
  22. G-Carbohydrates
  23. O-The age the average adult should begin screening for colon cancer
    O-45
  24. I-Most common type of diabetes
    I-Type 2