Carbohydrates45The age theaverage adultshould beginscreening forcolon cancerProteinConsumethis nutrientafterexercisingInsulinThishormonehelps moveglucose intoyour cells150This is therecommendednumber of minutesof exercise perweek for theaverage adultTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthisWeightliftingThis form ofexercise helpsto build musclemass andbone densityAvocadoFiberIntake of thisnutrienthelps you go"number 2"HemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months ColonoscopyThis test usesa camera tolook for polypsin the largeintestinesYogaStretchingDo thisactivityimmediatelybeforeexercisingWaterDrink thisbeforeexercising7-9Recommendednumber ofhours of sleepeach nightSugarThis isanothername forglucoseColonCancerMen have ahigher risk ofdevelopingthis type ofcancerHypertensionStrategytomanageStressKeepinga dailyroutineTesticularCancerType2Mostcommontype ofdiabetes35The age theaverage adultshould beginscreening fordiabetesCarbohydrates45The age theaverage adultshould beginscreening forcolon cancerProteinConsumethis nutrientafterexercisingInsulinThishormonehelps moveglucose intoyour cells150This is therecommendednumber of minutesof exercise perweek for theaverage adultTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeDiabetes Increasedhunger, thirstand urinationare signs ofthisWeightliftingThis form ofexercise helpsto build musclemass andbone densityAvocadoFiberIntake of thisnutrienthelps you go"number 2"HemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months ColonoscopyThis test usesa camera tolook for polypsin the largeintestinesYogaStretchingDo thisactivityimmediatelybeforeexercisingWaterDrink thisbeforeexercising7-9Recommendednumber ofhours of sleepeach nightSugarThis isanothername forglucoseColonCancerMen have ahigher risk ofdevelopingthis type ofcancerHypertensionStrategytomanageStressKeepinga dailyroutineTesticularCancerType2Mostcommontype ofdiabetes35The age theaverage adultshould beginscreening fordiabetes

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O O
3
O O
4
B B
5
N N
6
N N
7
B B
8
O O
9
B B
10
B
11
I I
12
I I
13
G G
14
I
15
O O
16
G G
17
G G
18
G G
19
B B
20
N
21
I I
22
N
23
I I
24
O O
  1. G-Carbohydrates
  2. O-The age the average adult should begin screening for colon cancer
    O-45
  3. O-Consume this nutrient after exercising
    O-Protein
  4. B-This hormone helps move glucose into your cells
    B-Insulin
  5. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  6. N-An example of a healthy fat
    N-Testosterone
  7. B-The body's natural response to a demand or challenge
    B-Stress
  8. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  9. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  10. B-Avocado
  11. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  12. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  13. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  14. I-Yoga
  15. O-Do this activity immediately before exercising
    O-Stretching
  16. G-Drink this before exercising
    G-Water
  17. G-Recommended number of hours of sleep each night
    G-7-9
  18. G-This is another name for glucose
    G-Sugar
  19. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  20. N-Hypertension
  21. I-Keeping a daily routine
    I-Strategy to manage Stress
  22. N-Testicular Cancer
  23. I-Most common type of diabetes
    I-Type 2
  24. O-The age the average adult should begin screening for diabetes
    O-35