7-9Recommendednumber ofhours of sleepeach nightColonoscopyThis test usesa camera tolook for polypsin the largeintestinesProteinConsumethis nutrientafterexercisingType2Mostcommontype ofdiabetesColonCancerMen have ahigher risk ofdevelopingthis type ofcancer150This is therecommendednumber of minutesof exercise perweek for theaverage adultTesticularCancerHypertensionWaterDrink thisbeforeexercisingAvocadoFiberIntake of thisnutrienthelps you go"number 2"Yoga45The age theaverage adultshould beginscreening forcolon cancerStretchingDo thisactivityimmediatelybeforeexercisingTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeWeightliftingThis form ofexercise helpsto build musclemass andbone densityHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months InsulinThishormonehelps moveglucose intoyour cellsStrategytomanageStressKeepinga dailyroutine35The age theaverage adultshould beginscreening fordiabetesSugarThis isanothername forglucoseDiabetes Increasedhunger, thirstand urinationare signs ofthisCarbohydrates7-9Recommendednumber ofhours of sleepeach nightColonoscopyThis test usesa camera tolook for polypsin the largeintestinesProteinConsumethis nutrientafterexercisingType2Mostcommontype ofdiabetesColonCancerMen have ahigher risk ofdevelopingthis type ofcancer150This is therecommendednumber of minutesof exercise perweek for theaverage adultTesticularCancerHypertensionWaterDrink thisbeforeexercisingAvocadoFiberIntake of thisnutrienthelps you go"number 2"Yoga45The age theaverage adultshould beginscreening forcolon cancerStretchingDo thisactivityimmediatelybeforeexercisingTestosteroneAnexampleof ahealthy fatStressThe body'snaturalresponse toa demand orchallengeWeightliftingThis form ofexercise helpsto build musclemass andbone densityHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months InsulinThishormonehelps moveglucose intoyour cellsStrategytomanageStressKeepinga dailyroutine35The age theaverage adultshould beginscreening fordiabetesSugarThis isanothername forglucoseDiabetes Increasedhunger, thirstand urinationare signs ofthisCarbohydrates

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
O O
4
I I
5
B B
6
N N
7
N
8
N
9
G G
10
B
11
I I
12
I
13
O O
14
O O
15
N N
16
B B
17
B B
18
I I
19
B B
20
I I
21
O O
22
G G
23
O O
24
G
  1. G-Recommended number of hours of sleep each night
    G-7-9
  2. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  3. O-Consume this nutrient after exercising
    O-Protein
  4. I-Most common type of diabetes
    I-Type 2
  5. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  6. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  7. N-Testicular Cancer
  8. N-Hypertension
  9. G-Drink this before exercising
    G-Water
  10. B-Avocado
  11. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  12. I-Yoga
  13. O-The age the average adult should begin screening for colon cancer
    O-45
  14. O-Do this activity immediately before exercising
    O-Stretching
  15. N-An example of a healthy fat
    N-Testosterone
  16. B-The body's natural response to a demand or challenge
    B-Stress
  17. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  18. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  19. B-This hormone helps move glucose into your cells
    B-Insulin
  20. I-Keeping a daily routine
    I-Strategy to manage Stress
  21. O-The age the average adult should begin screening for diabetes
    O-35
  22. G-This is another name for glucose
    G-Sugar
  23. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  24. G-Carbohydrates