InsulinThishormonehelps moveglucose intoyour cells45The age theaverage adultshould beginscreening forcolon cancerTesticularCancerStretchingDo thisactivityimmediatelybeforeexercisingProteinConsumethis nutrientafterexercisingAvocado35The age theaverage adultshould beginscreening fordiabetesYogaStrategytomanageStressKeepinga dailyroutineSugarThis isanothername forglucoseCarbohydratesColonCancerMen have ahigher risk ofdevelopingthis type ofcancerColonoscopyThis test usesa camera tolook for polypsin the largeintestinesHypertensionDiabetes Increasedhunger, thirstand urinationare signs ofthisWeightliftingThis form ofexercise helpsto build musclemass andbone densityHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months FiberIntake of thisnutrienthelps you go"number 2"WaterDrink thisbeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adult7-9Recommendednumber ofhours of sleepeach nightStressThe body'snaturalresponse toa demand orchallengeType2Mostcommontype ofdiabetesTestosteroneAnexampleof ahealthy fatInsulinThishormonehelps moveglucose intoyour cells45The age theaverage adultshould beginscreening forcolon cancerTesticularCancerStretchingDo thisactivityimmediatelybeforeexercisingProteinConsumethis nutrientafterexercisingAvocado35The age theaverage adultshould beginscreening fordiabetesYogaStrategytomanageStressKeepinga dailyroutineSugarThis isanothername forglucoseCarbohydratesColonCancerMen have ahigher risk ofdevelopingthis type ofcancerColonoscopyThis test usesa camera tolook for polypsin the largeintestinesHypertensionDiabetes Increasedhunger, thirstand urinationare signs ofthisWeightliftingThis form ofexercise helpsto build musclemass andbone densityHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months FiberIntake of thisnutrienthelps you go"number 2"WaterDrink thisbeforeexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adult7-9Recommendednumber ofhours of sleepeach nightStressThe body'snaturalresponse toa demand orchallengeType2Mostcommontype ofdiabetesTestosteroneAnexampleof ahealthy fat

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
O O
3
N
4
O O
5
O O
6
B
7
O O
8
I
9
I I
10
G G
11
G
12
B B
13
G G
14
N
15
O O
16
B B
17
I I
18
I I
19
G G
20
N N
21
G G
22
B B
23
I I
24
N N
  1. B-This hormone helps move glucose into your cells
    B-Insulin
  2. O-The age the average adult should begin screening for colon cancer
    O-45
  3. N-Testicular Cancer
  4. O-Do this activity immediately before exercising
    O-Stretching
  5. O-Consume this nutrient after exercising
    O-Protein
  6. B-Avocado
  7. O-The age the average adult should begin screening for diabetes
    O-35
  8. I-Yoga
  9. I-Keeping a daily routine
    I-Strategy to manage Stress
  10. G-This is another name for glucose
    G-Sugar
  11. G-Carbohydrates
  12. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  13. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  14. N-Hypertension
  15. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  16. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  17. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  18. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  19. G-Drink this before exercising
    G-Water
  20. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  21. G-Recommended number of hours of sleep each night
    G-7-9
  22. B-The body's natural response to a demand or challenge
    B-Stress
  23. I-Most common type of diabetes
    I-Type 2
  24. N-An example of a healthy fat
    N-Testosterone