InsulinThishormonehelps moveglucose intoyour cellsAvocadoWeightliftingThis form ofexercise helpsto build musclemass andbone densityStressThe body'snaturalresponse toa demand orchallengeFiberIntake of thisnutrienthelps you go"number 2"Type2Mostcommontype ofdiabetesHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months TestosteroneAnexampleof ahealthy fatStretchingDo thisactivityimmediatelybeforeexercising7-9Recommendednumber ofhours of sleepeach night35The age theaverage adultshould beginscreening fordiabetesDiabetes Increasedhunger, thirstand urinationare signs ofthisTesticularCancerStrategytomanageStressKeepinga dailyroutine45The age theaverage adultshould beginscreening forcolon cancerProteinConsumethis nutrientafterexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultColonoscopyThis test usesa camera tolook for polypsin the largeintestinesColonCancerMen have ahigher risk ofdevelopingthis type ofcancerWaterDrink thisbeforeexercisingCarbohydratesSugarThis isanothername forglucoseHypertensionYogaInsulinThishormonehelps moveglucose intoyour cellsAvocadoWeightliftingThis form ofexercise helpsto build musclemass andbone densityStressThe body'snaturalresponse toa demand orchallengeFiberIntake of thisnutrienthelps you go"number 2"Type2Mostcommontype ofdiabetesHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months TestosteroneAnexampleof ahealthy fatStretchingDo thisactivityimmediatelybeforeexercising7-9Recommendednumber ofhours of sleepeach night35The age theaverage adultshould beginscreening fordiabetesDiabetes Increasedhunger, thirstand urinationare signs ofthisTesticularCancerStrategytomanageStressKeepinga dailyroutine45The age theaverage adultshould beginscreening forcolon cancerProteinConsumethis nutrientafterexercising150This is therecommendednumber of minutesof exercise perweek for theaverage adultColonoscopyThis test usesa camera tolook for polypsin the largeintestinesColonCancerMen have ahigher risk ofdevelopingthis type ofcancerWaterDrink thisbeforeexercisingCarbohydratesSugarThis isanothername forglucoseHypertensionYoga

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B
3
B B
4
B B
5
I I
6
I I
7
I I
8
N N
9
O O
10
G G
11
O O
12
O O
13
N
14
I I
15
O O
16
O O
17
N N
18
G G
19
B B
20
G G
21
G
22
G G
23
N
24
I
  1. B-This hormone helps move glucose into your cells
    B-Insulin
  2. B-Avocado
  3. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  4. B-The body's natural response to a demand or challenge
    B-Stress
  5. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  6. I-Most common type of diabetes
    I-Type 2
  7. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  8. N-An example of a healthy fat
    N-Testosterone
  9. O-Do this activity immediately before exercising
    O-Stretching
  10. G-Recommended number of hours of sleep each night
    G-7-9
  11. O-The age the average adult should begin screening for diabetes
    O-35
  12. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  13. N-Testicular Cancer
  14. I-Keeping a daily routine
    I-Strategy to manage Stress
  15. O-The age the average adult should begin screening for colon cancer
    O-45
  16. O-Consume this nutrient after exercising
    O-Protein
  17. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  18. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  19. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  20. G-Drink this before exercising
    G-Water
  21. G-Carbohydrates
  22. G-This is another name for glucose
    G-Sugar
  23. N-Hypertension
  24. I-Yoga