7-9Recommendednumber ofhours of sleepeach nightWeightliftingThis form ofexercise helpsto build musclemass andbone densityAvocadoTestosteroneAnexampleof ahealthy fatProteinConsumethis nutrientafterexercisingColonCancerMen have ahigher risk ofdevelopingthis type ofcancerStrategytomanageStressKeepinga dailyroutineDiabetes Increasedhunger, thirstand urinationare signs ofthisType2Mostcommontype ofdiabetesYogaInsulinThishormonehelps moveglucose intoyour cellsColonoscopyThis test usesa camera tolook for polypsin the largeintestinesHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months HypertensionFiberIntake of thisnutrienthelps you go"number 2"StressThe body'snaturalresponse toa demand orchallenge150This is therecommendednumber of minutesof exercise perweek for theaverage adultCarbohydrates35The age theaverage adultshould beginscreening fordiabetesWaterDrink thisbeforeexercising45The age theaverage adultshould beginscreening forcolon cancerTesticularCancerSugarThis isanothername forglucoseStretchingDo thisactivityimmediatelybeforeexercising7-9Recommendednumber ofhours of sleepeach nightWeightliftingThis form ofexercise helpsto build musclemass andbone densityAvocadoTestosteroneAnexampleof ahealthy fatProteinConsumethis nutrientafterexercisingColonCancerMen have ahigher risk ofdevelopingthis type ofcancerStrategytomanageStressKeepinga dailyroutineDiabetes Increasedhunger, thirstand urinationare signs ofthisType2Mostcommontype ofdiabetesYogaInsulinThishormonehelps moveglucose intoyour cellsColonoscopyThis test usesa camera tolook for polypsin the largeintestinesHemoglobinA1CThis testmeasuresblood sugar forthe previous 2-3 months HypertensionFiberIntake of thisnutrienthelps you go"number 2"StressThe body'snaturalresponse toa demand orchallenge150This is therecommendednumber of minutesof exercise perweek for theaverage adultCarbohydrates35The age theaverage adultshould beginscreening fordiabetesWaterDrink thisbeforeexercising45The age theaverage adultshould beginscreening forcolon cancerTesticularCancerSugarThis isanothername forglucoseStretchingDo thisactivityimmediatelybeforeexercising

Men's Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B B
3
B
4
N N
5
O O
6
B B
7
I I
8
O O
9
I I
10
I
11
B B
12
G G
13
I I
14
N
15
I I
16
B B
17
N N
18
G
19
O O
20
G G
21
O O
22
N
23
G G
24
O O
  1. G-Recommended number of hours of sleep each night
    G-7-9
  2. B-This form of exercise helps to build muscle mass and bone density
    B-Weight lifting
  3. B-Avocado
  4. N-An example of a healthy fat
    N-Testosterone
  5. O-Consume this nutrient after exercising
    O-Protein
  6. B-Men have a higher risk of developing this type of cancer
    B-Colon Cancer
  7. I-Keeping a daily routine
    I-Strategy to manage Stress
  8. O-Increased hunger, thirst and urination are signs of this
    O-Diabetes
  9. I-Most common type of diabetes
    I-Type 2
  10. I-Yoga
  11. B-This hormone helps move glucose into your cells
    B-Insulin
  12. G-This test uses a camera to look for polyps in the large intestines
    G-Colonoscopy
  13. I-This test measures blood sugar for the previous 2-3 months
    I-Hemoglobin A1C
  14. N-Hypertension
  15. I-Intake of this nutrient helps you go "number 2"
    I-Fiber
  16. B-The body's natural response to a demand or challenge
    B-Stress
  17. N-This is the recommended number of minutes of exercise per week for the average adult
    N-150
  18. G-Carbohydrates
  19. O-The age the average adult should begin screening for diabetes
    O-35
  20. G-Drink this before exercising
    G-Water
  21. O-The age the average adult should begin screening for colon cancer
    O-45
  22. N-Testicular Cancer
  23. G-This is another name for glucose
    G-Sugar
  24. O-Do this activity immediately before exercising
    O-Stretching