Wrote a letterto my higherpower/higher(best) self(1x)Reacted to10 posts inTWADiscord (1x)Facedone of myfears (1x)Made a listof 10 thingsI'm gratefulfor (2x)Replied to 5people'sposts inTWA Discord(1x)Set aboundarywithsomeone(1x)Shook outmy bodywhen I feltbig emotions(3x)Exercised/moved mybody (5x)Tookmyself outon a solodate (1x)Openedwindow andlet fresh airin for 10mins (5x)Took a bathor shower bycandlelight(1x)Planned andattended avisit with afriend IRL(1x)Organizedan area ofmy room(1x)Got rid of 5items that nolonger serveme (1x)Sunbathed/spent timein directsunlight (5x)Call a friendyou haven'tspoken to ina while (1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)Wrote five ofmy personalstrengths(1x)Did nothingand sat withmy boredom(2x)No phonewhen headhit the pillowto sleep (3x)Cloudwatched(1x)Visited anewplace (1x)Washed,dried, and putaway laundryin same day(2x)Didsomethingthatenergizesme (3x)Wrote a letterto my higherpower/higher(best) self(1x)Reacted to10 posts inTWADiscord (1x)Facedone of myfears (1x)Made a listof 10 thingsI'm gratefulfor (2x)Replied to 5people'sposts inTWA Discord(1x)Set aboundarywithsomeone(1x)Shook outmy bodywhen I feltbig emotions(3x)Exercised/moved mybody (5x)Tookmyself outon a solodate (1x)Openedwindow andlet fresh airin for 10mins (5x)Took a bathor shower bycandlelight(1x)Planned andattended avisit with afriend IRL(1x)Organizedan area ofmy room(1x)Got rid of 5items that nolonger serveme (1x)Sunbathed/spent timein directsunlight (5x)Call a friendyou haven'tspoken to ina while (1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)Wrote five ofmy personalstrengths(1x)Did nothingand sat withmy boredom(2x)No phonewhen headhit the pillowto sleep (3x)Cloudwatched(1x)Visited anewplace (1x)Washed,dried, and putaway laundryin same day(2x)Didsomethingthatenergizesme (3x)

April Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
U
3
U
4
P
5
C
6
C
7
P
8
U
9
C
10
A
11
P
12
U
13
C
14
P
15
P
16
A
17
A
18
P
19
P
20
A
21
P
22
C
23
P
24
U
  1. A-Wrote a letter to my higher power/higher (best) self (1x)
  2. U-Reacted to 10 posts in TWA Discord (1x)
  3. U-Faced one of my fears (1x)
  4. P-Made a list of 10 things I'm grateful for (2x)
  5. C-Replied to 5 people's posts in TWA Discord (1x)
  6. C-Set a boundary with someone (1x)
  7. P-Shook out my body when I felt big emotions (3x)
  8. U-Exercised/ moved my body (5x)
  9. C-Took myself out on a solo date (1x)
  10. A-Opened window and let fresh air in for 10 mins (5x)
  11. P-Took a bath or shower by candlelight (1x)
  12. U-Planned and attended a visit with a friend IRL (1x)
  13. C-Organized an area of my room (1x)
  14. P-Got rid of 5 items that no longer serve me (1x)
  15. P-Sunbathed/ spent time in direct sunlight (5x)
  16. A-Call a friend you haven't spoken to in a while (1x)
  17. A-Read / Listened to an affirmation audio before sleep or after waking up (5x)
  18. P-Wrote five of my personal strengths (1x)
  19. P-Did nothing and sat with my boredom (2x)
  20. A-No phone when head hit the pillow to sleep (3x)
  21. P-Cloud watched (1x)
  22. C-Visited a new place (1x)
  23. P-Washed, dried, and put away laundry in same day (2x)
  24. U-Did something that energizes me (3x)