Did nothingand sat withmy boredom(2x)Took a bathor shower bycandlelight(1x)Call a friendyou haven'tspoken to ina while (1x)Washed,dried, and putaway laundryin same day(2x)Didsomethingthatenergizesme (3x)Replied to 5people'sposts inTWA Discord(1x)Organizedan area ofmy room(1x)Made a listof 10 thingsI'm gratefulfor (2x)Wrote a letterto my higherpower/higher(best) self(1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)Facedone of myfears (1x)Openedwindow andlet fresh airin for 10mins (5x)Exercised orintentionallymoved mybody (5x)Planned andattended avisit with afriend IRL(1x)Cloudwatched(1x)Reacted to10 posts inTWADiscord (1x)Sillily shookout my bodywhen I feltbig emotions(3x)Set aboundarywithsomeone(1x)Sunbathed/spent timeoutdoors insunlight (5x)Visited anewplace (1x)No phonewhen headhit the pillowto sleep (3x)Got rid of 5items that nolonger serveme (1x)Takeyourself outon a solodate (1x)Wrote five ofmy personalstrengths(1x)Did nothingand sat withmy boredom(2x)Took a bathor shower bycandlelight(1x)Call a friendyou haven'tspoken to ina while (1x)Washed,dried, and putaway laundryin same day(2x)Didsomethingthatenergizesme (3x)Replied to 5people'sposts inTWA Discord(1x)Organizedan area ofmy room(1x)Made a listof 10 thingsI'm gratefulfor (2x)Wrote a letterto my higherpower/higher(best) self(1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)Facedone of myfears (1x)Openedwindow andlet fresh airin for 10mins (5x)Exercised orintentionallymoved mybody (5x)Planned andattended avisit with afriend IRL(1x)Cloudwatched(1x)Reacted to10 posts inTWADiscord (1x)Sillily shookout my bodywhen I feltbig emotions(3x)Set aboundarywithsomeone(1x)Sunbathed/spent timeoutdoors insunlight (5x)Visited anewplace (1x)No phonewhen headhit the pillowto sleep (3x)Got rid of 5items that nolonger serveme (1x)Takeyourself outon a solodate (1x)Wrote five ofmy personalstrengths(1x)

April Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
A
4
P
5
U
6
C
7
C
8
P
9
A
10
A
11
U
12
A
13
U
14
U
15
P
16
U
17
P
18
C
19
P
20
C
21
A
22
P
23
C
24
P
  1. P-Did nothing and sat with my boredom (2x)
  2. P-Took a bath or shower by candlelight (1x)
  3. A-Call a friend you haven't spoken to in a while (1x)
  4. P-Washed, dried, and put away laundry in same day (2x)
  5. U-Did something that energizes me (3x)
  6. C-Replied to 5 people's posts in TWA Discord (1x)
  7. C-Organized an area of my room (1x)
  8. P-Made a list of 10 things I'm grateful for (2x)
  9. A-Wrote a letter to my higher power/higher (best) self (1x)
  10. A-Read / Listened to an affirmation audio before sleep or after waking up (5x)
  11. U-Faced one of my fears (1x)
  12. A-Opened window and let fresh air in for 10 mins (5x)
  13. U-Exercised or intentionally moved my body (5x)
  14. U-Planned and attended a visit with a friend IRL (1x)
  15. P-Cloud watched (1x)
  16. U-Reacted to 10 posts in TWA Discord (1x)
  17. P-Sillily shook out my body when I felt big emotions (3x)
  18. C-Set a boundary with someone (1x)
  19. P-Sunbathed/ spent time outdoors in sunlight (5x)
  20. C-Visited a new place (1x)
  21. A-No phone when head hit the pillow to sleep (3x)
  22. P-Got rid of 5 items that no longer serve me (1x)
  23. C-Take yourself out on a solo date (1x)
  24. P-Wrote five of my personal strengths (1x)