Planned andattended avisit with afriend IRL(1x)Facedone of myfears (1x)Organizedan area ofmy room(1x)Set aboundarywithsomeone(1x)Didsomethingthatenergizesme (3x)Call a friendyou haven'tspoken to ina while (1x)Tookmyself outon a solodate (1x)Replied to 5people'sposts inTWA Discord(1x)Visited anewplace (1x)Did nothingand sat withmy boredom(2x)Cloudwatched(1x)Wrote five ofmy personalstrengths(1x)Washed,dried, and putaway laundryin same day(2x)Sunbathed/spent timein directsunlight (5x)Took a bathor shower bycandlelight(1x)Reacted to10 posts inTWADiscord (1x)Made a listof 10 thingsI'm gratefulfor (2x)Wrote a letterto my higherpower/higher(best) self(1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)No phonewhen headhit the pillowto sleep (3x)Openedwindow andlet fresh airin for 10mins (5x)Shook outmy bodywhen I feltbig emotions(3x)Exercised/moved mybody (5x)Got rid of 5items that nolonger serveme (1x)Planned andattended avisit with afriend IRL(1x)Facedone of myfears (1x)Organizedan area ofmy room(1x)Set aboundarywithsomeone(1x)Didsomethingthatenergizesme (3x)Call a friendyou haven'tspoken to ina while (1x)Tookmyself outon a solodate (1x)Replied to 5people'sposts inTWA Discord(1x)Visited anewplace (1x)Did nothingand sat withmy boredom(2x)Cloudwatched(1x)Wrote five ofmy personalstrengths(1x)Washed,dried, and putaway laundryin same day(2x)Sunbathed/spent timein directsunlight (5x)Took a bathor shower bycandlelight(1x)Reacted to10 posts inTWADiscord (1x)Made a listof 10 thingsI'm gratefulfor (2x)Wrote a letterto my higherpower/higher(best) self(1x)Read / Listenedto anaffirmationaudio beforesleep or afterwaking up (5x)No phonewhen headhit the pillowto sleep (3x)Openedwindow andlet fresh airin for 10mins (5x)Shook outmy bodywhen I feltbig emotions(3x)Exercised/moved mybody (5x)Got rid of 5items that nolonger serveme (1x)

April Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
C
4
C
5
U
6
A
7
C
8
C
9
C
10
P
11
P
12
P
13
P
14
P
15
P
16
U
17
P
18
A
19
A
20
A
21
A
22
P
23
U
24
P
  1. U-Planned and attended a visit with a friend IRL (1x)
  2. U-Faced one of my fears (1x)
  3. C-Organized an area of my room (1x)
  4. C-Set a boundary with someone (1x)
  5. U-Did something that energizes me (3x)
  6. A-Call a friend you haven't spoken to in a while (1x)
  7. C-Took myself out on a solo date (1x)
  8. C-Replied to 5 people's posts in TWA Discord (1x)
  9. C-Visited a new place (1x)
  10. P-Did nothing and sat with my boredom (2x)
  11. P-Cloud watched (1x)
  12. P-Wrote five of my personal strengths (1x)
  13. P-Washed, dried, and put away laundry in same day (2x)
  14. P-Sunbathed/ spent time in direct sunlight (5x)
  15. P-Took a bath or shower by candlelight (1x)
  16. U-Reacted to 10 posts in TWA Discord (1x)
  17. P-Made a list of 10 things I'm grateful for (2x)
  18. A-Wrote a letter to my higher power/higher (best) self (1x)
  19. A-Read / Listened to an affirmation audio before sleep or after waking up (5x)
  20. A-No phone when head hit the pillow to sleep (3x)
  21. A-Opened window and let fresh air in for 10 mins (5x)
  22. P-Shook out my body when I felt big emotions (3x)
  23. U-Exercised/ moved my body (5x)
  24. P-Got rid of 5 items that no longer serve me (1x)