Reflected ona happy ormeaningfulmemoryStood inawe ofnature,music, or artThanked aserviceworker(barista,server, driver)FreeSpace!Reflected onsomethingyou usuallytake forgrantedThought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekDidsomethingkindanonymouslySaidsomethingkind toyourselfCelebrateda “smallwin”9. Reflectedon achallengethat helpedyou growSentsomeone oryourself anencouragingmessageEnded theday thinkingpositivelyabout yourfuturePaused toappreciateyour meal orcleanlaundryThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversationReflected ona happy ormeaningfulmemoryStood inawe ofnature,music, or artThanked aserviceworker(barista,server, driver)FreeSpace!Reflected onsomethingyou usuallytake forgrantedThought ofsomethingyou’d like tothank yourpast-self forYou calledhome thisweekDidsomethingkindanonymouslySaidsomethingkind toyourselfCelebrateda “smallwin”9. Reflectedon achallengethat helpedyou growSentsomeone oryourself anencouragingmessageEnded theday thinkingpositivelyabout yourfuturePaused toappreciateyour meal orcleanlaundryThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversation

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on a happy or meaningful memory
  2. Stood in awe of nature, music, or art
  3. Thanked a service worker (barista, server, driver)
  4. Free Space!
  5. Reflected on something you usually take for granted
  6. Thought of something you’d like to thank your past-self for
  7. You called home this week
  8. Did something kind anonymously
  9. Said something kind to yourself
  10. Celebrated a “small win”
  11. 9. Reflected on a challenge that helped you grow
  12. Sent someone or yourself an encouraging message
  13. Ended the day thinking positively about your future
  14. Paused to appreciate your meal or clean laundry
  15. Thought of a space that makes you feel calm and safe
  16. Gave someone your full attention in conversation