Gavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)You calledhome thisweekReflected ona happy ormeaningfulmemory9. Reflectedon achallengethat helpedyou growFreeSpace!Paused toappreciateyour meal orcleanlaundryThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessageDidsomethingkindanonymouslyEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”Thought ofsomethingyou’d like tothank yourpast-self forStood inawe ofnature,music, or artSaidsomethingkind toyourselfGavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)You calledhome thisweekReflected ona happy ormeaningfulmemory9. Reflectedon achallengethat helpedyou growFreeSpace!Paused toappreciateyour meal orcleanlaundryThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessageDidsomethingkindanonymouslyEnded theday thinkingpositivelyabout yourfutureReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”Thought ofsomethingyou’d like tothank yourpast-self forStood inawe ofnature,music, or artSaidsomethingkind toyourself

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone your full attention in conversation
  2. Thanked a service worker (barista, server, driver)
  3. You called home this week
  4. Reflected on a happy or meaningful memory
  5. 9. Reflected on a challenge that helped you grow
  6. Free Space!
  7. Paused to appreciate your meal or clean laundry
  8. Thought of a space that makes you feel calm and safe
  9. Sent someone or yourself an encouraging message
  10. Did something kind anonymously
  11. Ended the day thinking positively about your future
  12. Reflected on something you usually take for granted
  13. Celebrated a “small win”
  14. Thought of something you’d like to thank your past-self for
  15. Stood in awe of nature, music, or art
  16. Said something kind to yourself