Reflected ona happy ormeaningfulmemoryFreeSpace!9. Reflectedon achallengethat helpedyou growStood inawe ofnature,music, or artReflected onsomethingyou usuallytake forgrantedThought ofsomethingyou’d like tothank yourpast-self forDidsomethingkindanonymouslyThought of aspace thatmakes youfeel calmand safePaused toappreciateyour meal orcleanlaundryEnded theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourselfThanked aserviceworker(barista,server, driver)You calledhome thisweekCelebrateda “smallwin”Sentsomeone oryourself anencouragingmessageGavesomeoneyour fullattention inconversationReflected ona happy ormeaningfulmemoryFreeSpace!9. Reflectedon achallengethat helpedyou growStood inawe ofnature,music, or artReflected onsomethingyou usuallytake forgrantedThought ofsomethingyou’d like tothank yourpast-self forDidsomethingkindanonymouslyThought of aspace thatmakes youfeel calmand safePaused toappreciateyour meal orcleanlaundryEnded theday thinkingpositivelyabout yourfutureSaidsomethingkind toyourselfThanked aserviceworker(barista,server, driver)You calledhome thisweekCelebrateda “smallwin”Sentsomeone oryourself anencouragingmessageGavesomeoneyour fullattention inconversation

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on a happy or meaningful memory
  2. Free Space!
  3. 9. Reflected on a challenge that helped you grow
  4. Stood in awe of nature, music, or art
  5. Reflected on something you usually take for granted
  6. Thought of something you’d like to thank your past-self for
  7. Did something kind anonymously
  8. Thought of a space that makes you feel calm and safe
  9. Paused to appreciate your meal or clean laundry
  10. Ended the day thinking positively about your future
  11. Said something kind to yourself
  12. Thanked a service worker (barista, server, driver)
  13. You called home this week
  14. Celebrated a “small win”
  15. Sent someone or yourself an encouraging message
  16. Gave someone your full attention in conversation