You calledhome thisweekDidsomethingkindanonymouslyStood inawe ofnature,music, or artSaidsomethingkind toyourselfPaused toappreciateyour meal orcleanlaundry9. Reflectedon achallengethat helpedyou growFreeSpace!Sentsomeone oryourself anencouragingmessageThought ofsomethingyou’d like tothank yourpast-self forThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversationReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”Reflected ona happy ormeaningfulmemoryThanked aserviceworker(barista,server, driver)Ended theday thinkingpositivelyabout yourfutureYou calledhome thisweekDidsomethingkindanonymouslyStood inawe ofnature,music, or artSaidsomethingkind toyourselfPaused toappreciateyour meal orcleanlaundry9. Reflectedon achallengethat helpedyou growFreeSpace!Sentsomeone oryourself anencouragingmessageThought ofsomethingyou’d like tothank yourpast-self forThought of aspace thatmakes youfeel calmand safeGavesomeoneyour fullattention inconversationReflected onsomethingyou usuallytake forgrantedCelebrateda “smallwin”Reflected ona happy ormeaningfulmemoryThanked aserviceworker(barista,server, driver)Ended theday thinkingpositivelyabout yourfuture

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You called home this week
  2. Did something kind anonymously
  3. Stood in awe of nature, music, or art
  4. Said something kind to yourself
  5. Paused to appreciate your meal or clean laundry
  6. 9. Reflected on a challenge that helped you grow
  7. Free Space!
  8. Sent someone or yourself an encouraging message
  9. Thought of something you’d like to thank your past-self for
  10. Thought of a space that makes you feel calm and safe
  11. Gave someone your full attention in conversation
  12. Reflected on something you usually take for granted
  13. Celebrated a “small win”
  14. Reflected on a happy or meaningful memory
  15. Thanked a service worker (barista, server, driver)
  16. Ended the day thinking positively about your future