9. Reflectedon achallengethat helpedyou growGavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)Stood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundryReflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfutureThought ofsomethingyou’d like tothank yourpast-self forFreeSpace!DidsomethingkindanonymouslyYou calledhome thisweekReflected onsomethingyou usuallytake forgrantedThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessageSaidsomethingkind toyourselfCelebrateda “smallwin”9. Reflectedon achallengethat helpedyou growGavesomeoneyour fullattention inconversationThanked aserviceworker(barista,server, driver)Stood inawe ofnature,music, or artPaused toappreciateyour meal orcleanlaundryReflected ona happy ormeaningfulmemoryEnded theday thinkingpositivelyabout yourfutureThought ofsomethingyou’d like tothank yourpast-self forFreeSpace!DidsomethingkindanonymouslyYou calledhome thisweekReflected onsomethingyou usuallytake forgrantedThought of aspace thatmakes youfeel calmand safeSentsomeone oryourself anencouragingmessageSaidsomethingkind toyourselfCelebrateda “smallwin”

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Reflected on a challenge that helped you grow
  2. Gave someone your full attention in conversation
  3. Thanked a service worker (barista, server, driver)
  4. Stood in awe of nature, music, or art
  5. Paused to appreciate your meal or clean laundry
  6. Reflected on a happy or meaningful memory
  7. Ended the day thinking positively about your future
  8. Thought of something you’d like to thank your past-self for
  9. Free Space!
  10. Did something kind anonymously
  11. You called home this week
  12. Reflected on something you usually take for granted
  13. Thought of a space that makes you feel calm and safe
  14. Sent someone or yourself an encouraging message
  15. Said something kind to yourself
  16. Celebrated a “small win”