Thought ofsomethingyou’d like tothank yourpast-self forGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureCelebrateda “smallwin”Thought of aspace thatmakes youfeel calmand safeDidsomethingkindanonymouslyReflected onsomethingyou usuallytake forgrantedStood inawe ofnature,music, or artSaidsomethingkind toyourselfFreeSpace!Paused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageThanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemoryYou calledhome thisweekThought ofsomethingyou’d like tothank yourpast-self forGavesomeoneyour fullattention inconversationEnded theday thinkingpositivelyabout yourfutureCelebrateda “smallwin”Thought of aspace thatmakes youfeel calmand safeDidsomethingkindanonymouslyReflected onsomethingyou usuallytake forgrantedStood inawe ofnature,music, or artSaidsomethingkind toyourselfFreeSpace!Paused toappreciateyour meal orcleanlaundrySentsomeone oryourself anencouragingmessageThanked aserviceworker(barista,server, driver)9. Reflectedon achallengethat helpedyou growReflected ona happy ormeaningfulmemoryYou calledhome thisweek

Graditude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought of something you’d like to thank your past-self for
  2. Gave someone your full attention in conversation
  3. Ended the day thinking positively about your future
  4. Celebrated a “small win”
  5. Thought of a space that makes you feel calm and safe
  6. Did something kind anonymously
  7. Reflected on something you usually take for granted
  8. Stood in awe of nature, music, or art
  9. Said something kind to yourself
  10. Free Space!
  11. Paused to appreciate your meal or clean laundry
  12. Sent someone or yourself an encouraging message
  13. Thanked a service worker (barista, server, driver)
  14. 9. Reflected on a challenge that helped you grow
  15. Reflected on a happy or meaningful memory
  16. You called home this week