SupportSystemUsed acalm voicewhen Iwas upsetSaying"No"EmotionalBoundariesDidn'tpressuresomeoneUsed "Ifeel..."statementsWalkedaway froma situationPhysicalBoundariesPersonalValuesCheckedin with myfeelingsListeningtoIntuitionRespectedsomeone'sprivacyMutualRespectToldsomeonehow Ireally feltLoggedoff when Ineed abreakDigitalBoundariesCommunicationPrioritizingNeedsSettingLimitsSpeakingupBedirectBoundaryViolationsAskedbeforeborrowingsomethingHealthyrelationshipsReevaluatingBoundariesChose notto sharesomethingpersonalAskedforspaceAssertivenessListenedwhensomeonesaid "no"SupportSystemUsed acalm voicewhen Iwas upsetSaying"No"EmotionalBoundariesDidn'tpressuresomeoneUsed "Ifeel..."statementsWalkedaway froma situationPhysicalBoundariesPersonalValuesCheckedin with myfeelingsListeningtoIntuitionRespectedsomeone'sprivacyMutualRespectToldsomeonehow Ireally feltLoggedoff when Ineed abreakDigitalBoundariesCommunicationPrioritizingNeedsSettingLimitsSpeakingupBedirectBoundaryViolationsAskedbeforeborrowingsomethingHealthyrelationshipsReevaluatingBoundariesChose notto sharesomethingpersonalAskedforspaceAssertivenessListenedwhensomeonesaid "no"

Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
B
6
O
7
G
8
G
9
O
10
O
11
N
12
G
13
I
14
G
15
I
16
O
17
I
18
B
19
B
20
O
21
G
22
N
23
I
24
G
25
I
26
N
27
B
28
B
29
N
  1. I-Support System
  2. B-Used a calm voice when I was upset
  3. O-Saying "No"
  4. N-Emotional Boundaries
  5. B-Didn't pressure someone
  6. O-Used "I feel..." statements
  7. G-Walked away from a situation
  8. G-Physical Boundaries
  9. O-Personal Values
  10. O-Checked in with my feelings
  11. N-Listening to Intuition
  12. G-Respected someone's privacy
  13. I-Mutual Respect
  14. G-Told someone how I really felt
  15. I-Logged off when I need a break
  16. O-Digital Boundaries
  17. I-Communication
  18. B-Prioritizing Needs
  19. B-Setting Limits
  20. O-Speaking up
  21. G-Be direct
  22. N-Boundary Violations
  23. I-Asked before borrowing something
  24. G-Healthy relationships
  25. I-Reevaluating Boundaries
  26. N-Chose not to share something personal
  27. B-Asked for space
  28. B-Assertiveness
  29. N-Listened when someone said "no"