15JumpingJacks20SecondPlanks15SecondsArm CirclesForward20SecondScissorKicks10FrogJumps10JumpSquats15 SitUps15SecondLeg LiftHold15 CalfRaises30SecondJog15 SecondGrapevines10JumpLunges15SecondPush UpHold10Supermans15SecondHighKnees15Squats10Lunges10TricepDips10Burpees15SecondMountainClimbers20SecondCrabWalks20SecondWall Sits5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondsArm CirclesBackward15JumpingJacks20SecondPlanks15SecondsArm CirclesForward20SecondScissorKicks10FrogJumps10JumpSquats15 SitUps15SecondLeg LiftHold15 CalfRaises30SecondJog15 SecondGrapevines10JumpLunges15SecondPush UpHold10Supermans15SecondHighKnees15Squats10Lunges10TricepDips10Burpees15SecondMountainClimbers20SecondCrabWalks20SecondWall Sits5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondsArm CirclesBackward

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Second Planks
  3. 15 Seconds Arm Circles Forward
  4. 20 Second Scissor Kicks
  5. 10 Frog Jumps
  6. 10 Jump Squats
  7. 15 Sit Ups
  8. 15 Second Leg Lift Hold
  9. 15 Calf Raises
  10. 30 Second Jog
  11. 15 Second Grapevines
  12. 10 Jump Lunges
  13. 15 Second Push Up Hold
  14. 10 Supermans
  15. 15 Second High Knees
  16. 15 Squats
  17. 10 Lunges
  18. 10 Tricep Dips
  19. 10 Burpees
  20. 15 Second Mountain Climbers
  21. 20 Second Crab Walks
  22. 20 Second Wall Sits
  23. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  24. 15 Seconds Arm Circles Backward