10JumpSquats10Burpees10Supermans15 SecondGrapevines10Lunges15SecondMountainClimbers10FrogJumps20SecondScissorKicks15SecondsArm CirclesBackward15 CalfRaises15Squats20SecondCrabWalks10TricepDips15SecondLeg LiftHold15SecondPush UpHold5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondHighKnees15SecondsArm CirclesForward15JumpingJacks15 SitUps20SecondPlanks20SecondWall Sits30SecondJog10JumpLunges10JumpSquats10Burpees10Supermans15 SecondGrapevines10Lunges15SecondMountainClimbers10FrogJumps20SecondScissorKicks15SecondsArm CirclesBackward15 CalfRaises15Squats20SecondCrabWalks10TricepDips15SecondLeg LiftHold15SecondPush UpHold5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondHighKnees15SecondsArm CirclesForward15JumpingJacks15 SitUps20SecondPlanks20SecondWall Sits30SecondJog10JumpLunges

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 10 Burpees
  3. 10 Supermans
  4. 15 Second Grapevines
  5. 10 Lunges
  6. 15 Second Mountain Climbers
  7. 10 Frog Jumps
  8. 20 Second Scissor Kicks
  9. 15 Seconds Arm Circles Backward
  10. 15 Calf Raises
  11. 15 Squats
  12. 20 Second Crab Walks
  13. 10 Tricep Dips
  14. 15 Second Leg Lift Hold
  15. 15 Second Push Up Hold
  16. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  17. 15 Second High Knees
  18. 15 Seconds Arm Circles Forward
  19. 15 Jumping Jacks
  20. 15 Sit Ups
  21. 20 Second Planks
  22. 20 Second Wall Sits
  23. 30 Second Jog
  24. 10 Jump Lunges