(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Second Crab Walks
10 Frog Jumps
20 Second Wall Sits
15 Seconds Arm Circles Forward
15 Second Mountain Climbers
10 Tricep Dips
10 Jump Squats
10 Lunges
15 Squats
30 Second Jog
10 Jump Lunges
15 Second Leg Lift Hold
15 Second Push Up Hold
15 Seconds Arm Circles Backward
15 Sit Ups
20 Second Scissor Kicks
10 Burpees
15 Second Grapevines
10 Supermans
15 Second High Knees
20 Second Planks
5 Single Leg Squat (Left), 5 Single Leg Squat (Right)