10Burpees20SecondWall Sits10Supermans15SecondHighKnees5 Single LegSquat (Left),5 Single LegSquat (Right)20SecondScissorKicks30SecondJog15SecondsArm CirclesForward15SecondLeg LiftHold15JumpingJacks15Squats15 SecondGrapevines10TricepDips10FrogJumps20SecondCrabWalks10JumpLunges15SecondMountainClimbers20SecondPlanks15SecondsArm CirclesBackward15SecondPush UpHold15 SitUps10JumpSquats10Lunges15 CalfRaises10Burpees20SecondWall Sits10Supermans15SecondHighKnees5 Single LegSquat (Left),5 Single LegSquat (Right)20SecondScissorKicks30SecondJog15SecondsArm CirclesForward15SecondLeg LiftHold15JumpingJacks15Squats15 SecondGrapevines10TricepDips10FrogJumps20SecondCrabWalks10JumpLunges15SecondMountainClimbers20SecondPlanks15SecondsArm CirclesBackward15SecondPush UpHold15 SitUps10JumpSquats10Lunges15 CalfRaises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Second Wall Sits
  3. 10 Supermans
  4. 15 Second High Knees
  5. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  6. 20 Second Scissor Kicks
  7. 30 Second Jog
  8. 15 Seconds Arm Circles Forward
  9. 15 Second Leg Lift Hold
  10. 15 Jumping Jacks
  11. 15 Squats
  12. 15 Second Grapevines
  13. 10 Tricep Dips
  14. 10 Frog Jumps
  15. 20 Second Crab Walks
  16. 10 Jump Lunges
  17. 15 Second Mountain Climbers
  18. 20 Second Planks
  19. 15 Seconds Arm Circles Backward
  20. 15 Second Push Up Hold
  21. 15 Sit Ups
  22. 10 Jump Squats
  23. 10 Lunges
  24. 15 Calf Raises