15 CalfRaises10Lunges15JumpingJacks5 Single LegSquat (Left),5 Single LegSquat (Right)15 SitUps30SecondJog15SecondsArm CirclesBackward15SecondHighKnees10Supermans20SecondPlanks20SecondCrabWalks15 SecondGrapevines20SecondWall Sits15SecondMountainClimbers10JumpLunges15Squats10JumpSquats15SecondPush UpHold20SecondScissorKicks15SecondsArm CirclesForward10Burpees10FrogJumps15SecondLeg LiftHold10TricepDips15 CalfRaises10Lunges15JumpingJacks5 Single LegSquat (Left),5 Single LegSquat (Right)15 SitUps30SecondJog15SecondsArm CirclesBackward15SecondHighKnees10Supermans20SecondPlanks20SecondCrabWalks15 SecondGrapevines20SecondWall Sits15SecondMountainClimbers10JumpLunges15Squats10JumpSquats15SecondPush UpHold20SecondScissorKicks15SecondsArm CirclesForward10Burpees10FrogJumps15SecondLeg LiftHold10TricepDips

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 10 Lunges
  3. 15 Jumping Jacks
  4. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  5. 15 Sit Ups
  6. 30 Second Jog
  7. 15 Seconds Arm Circles Backward
  8. 15 Second High Knees
  9. 10 Supermans
  10. 20 Second Planks
  11. 20 Second Crab Walks
  12. 15 Second Grapevines
  13. 20 Second Wall Sits
  14. 15 Second Mountain Climbers
  15. 10 Jump Lunges
  16. 15 Squats
  17. 10 Jump Squats
  18. 15 Second Push Up Hold
  19. 20 Second Scissor Kicks
  20. 15 Seconds Arm Circles Forward
  21. 10 Burpees
  22. 10 Frog Jumps
  23. 15 Second Leg Lift Hold
  24. 10 Tricep Dips