(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Second High Knees
15 Second Leg Lift Hold
15 Jumping Jacks
20 Second Crab Walks
15 Calf Raises
15 Second Push Up Hold
10 Tricep Dips
15 Seconds Arm Circles Backward
15 Sit Ups
10 Lunges
10 Supermans
15 Seconds Arm Circles Forward
15 Squats
10 Burpees
20 Second Wall Sits
5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
