15SecondMountainClimbers15 SitUps10Burpees15SecondsArm CirclesForward15SecondPush UpHold5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondLeg LiftHold20SecondWall Sits20SecondPlanks10Supermans15Squats20SecondScissorKicks20SecondCrabWalks10JumpSquats10JumpLunges15JumpingJacks15SecondHighKnees30SecondJog15 CalfRaises10TricepDips10FrogJumps10Lunges15SecondsArm CirclesBackward15 SecondGrapevines15SecondMountainClimbers15 SitUps10Burpees15SecondsArm CirclesForward15SecondPush UpHold5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondLeg LiftHold20SecondWall Sits20SecondPlanks10Supermans15Squats20SecondScissorKicks20SecondCrabWalks10JumpSquats10JumpLunges15JumpingJacks15SecondHighKnees30SecondJog15 CalfRaises10TricepDips10FrogJumps10Lunges15SecondsArm CirclesBackward15 SecondGrapevines

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Mountain Climbers
  2. 15 Sit Ups
  3. 10 Burpees
  4. 15 Seconds Arm Circles Forward
  5. 15 Second Push Up Hold
  6. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  7. 15 Second Leg Lift Hold
  8. 20 Second Wall Sits
  9. 20 Second Planks
  10. 10 Supermans
  11. 15 Squats
  12. 20 Second Scissor Kicks
  13. 20 Second Crab Walks
  14. 10 Jump Squats
  15. 10 Jump Lunges
  16. 15 Jumping Jacks
  17. 15 Second High Knees
  18. 30 Second Jog
  19. 15 Calf Raises
  20. 10 Tricep Dips
  21. 10 Frog Jumps
  22. 10 Lunges
  23. 15 Seconds Arm Circles Backward
  24. 15 Second Grapevines