10TricepDips15SecondsArm CirclesBackward10Lunges15SecondHighKnees10Burpees20SecondWall Sits20SecondPlanks20SecondScissorKicks5 Single LegSquat (Left),5 Single LegSquat (Right)15 SitUps15JumpingJacks15SecondLeg LiftHold20SecondCrabWalks15 SecondGrapevines15SecondsArm CirclesForward15Squats30SecondJog15SecondMountainClimbers10Supermans15 CalfRaises10JumpSquats10FrogJumps15SecondPush UpHold10JumpLunges10TricepDips15SecondsArm CirclesBackward10Lunges15SecondHighKnees10Burpees20SecondWall Sits20SecondPlanks20SecondScissorKicks5 Single LegSquat (Left),5 Single LegSquat (Right)15 SitUps15JumpingJacks15SecondLeg LiftHold20SecondCrabWalks15 SecondGrapevines15SecondsArm CirclesForward15Squats30SecondJog15SecondMountainClimbers10Supermans15 CalfRaises10JumpSquats10FrogJumps15SecondPush UpHold10JumpLunges

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 15 Seconds Arm Circles Backward
  3. 10 Lunges
  4. 15 Second High Knees
  5. 10 Burpees
  6. 20 Second Wall Sits
  7. 20 Second Planks
  8. 20 Second Scissor Kicks
  9. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  10. 15 Sit Ups
  11. 15 Jumping Jacks
  12. 15 Second Leg Lift Hold
  13. 20 Second Crab Walks
  14. 15 Second Grapevines
  15. 15 Seconds Arm Circles Forward
  16. 15 Squats
  17. 30 Second Jog
  18. 15 Second Mountain Climbers
  19. 10 Supermans
  20. 15 Calf Raises
  21. 10 Jump Squats
  22. 10 Frog Jumps
  23. 15 Second Push Up Hold
  24. 10 Jump Lunges