10JumpLunges20SecondPlanks15JumpingJacks15SecondLeg LiftHold15SecondHighKnees10JumpSquats20SecondCrabWalks10FrogJumps15SecondsArm CirclesBackward10TricepDips30SecondJog15 CalfRaises20SecondScissorKicks5 Single LegSquat (Left),5 Single LegSquat (Right)10Supermans15 SitUps15 SecondGrapevines15SecondPush UpHold10Lunges20SecondWall Sits15Squats10Burpees15SecondMountainClimbers15SecondsArm CirclesForward10JumpLunges20SecondPlanks15JumpingJacks15SecondLeg LiftHold15SecondHighKnees10JumpSquats20SecondCrabWalks10FrogJumps15SecondsArm CirclesBackward10TricepDips30SecondJog15 CalfRaises20SecondScissorKicks5 Single LegSquat (Left),5 Single LegSquat (Right)10Supermans15 SitUps15 SecondGrapevines15SecondPush UpHold10Lunges20SecondWall Sits15Squats10Burpees15SecondMountainClimbers15SecondsArm CirclesForward

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Lunges
  2. 20 Second Planks
  3. 15 Jumping Jacks
  4. 15 Second Leg Lift Hold
  5. 15 Second High Knees
  6. 10 Jump Squats
  7. 20 Second Crab Walks
  8. 10 Frog Jumps
  9. 15 Seconds Arm Circles Backward
  10. 10 Tricep Dips
  11. 30 Second Jog
  12. 15 Calf Raises
  13. 20 Second Scissor Kicks
  14. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  15. 10 Supermans
  16. 15 Sit Ups
  17. 15 Second Grapevines
  18. 15 Second Push Up Hold
  19. 10 Lunges
  20. 20 Second Wall Sits
  21. 15 Squats
  22. 10 Burpees
  23. 15 Second Mountain Climbers
  24. 15 Seconds Arm Circles Forward