20SecondCrabWalks10Burpees20SecondPlanks15Squats15SecondPush UpHold10Supermans30SecondJog15SecondsArm CirclesBackward10JumpLunges15SecondLeg LiftHold10JumpSquats10FrogJumps15SecondsArm CirclesForward10Lunges10TricepDips15 SitUps15 CalfRaises5 Single LegSquat (Left),5 Single LegSquat (Right)15JumpingJacks15SecondMountainClimbers15 SecondGrapevines20SecondWall Sits15SecondHighKnees20SecondScissorKicks20SecondCrabWalks10Burpees20SecondPlanks15Squats15SecondPush UpHold10Supermans30SecondJog15SecondsArm CirclesBackward10JumpLunges15SecondLeg LiftHold10JumpSquats10FrogJumps15SecondsArm CirclesForward10Lunges10TricepDips15 SitUps15 CalfRaises5 Single LegSquat (Left),5 Single LegSquat (Right)15JumpingJacks15SecondMountainClimbers15 SecondGrapevines20SecondWall Sits15SecondHighKnees20SecondScissorKicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Crab Walks
  2. 10 Burpees
  3. 20 Second Planks
  4. 15 Squats
  5. 15 Second Push Up Hold
  6. 10 Supermans
  7. 30 Second Jog
  8. 15 Seconds Arm Circles Backward
  9. 10 Jump Lunges
  10. 15 Second Leg Lift Hold
  11. 10 Jump Squats
  12. 10 Frog Jumps
  13. 15 Seconds Arm Circles Forward
  14. 10 Lunges
  15. 10 Tricep Dips
  16. 15 Sit Ups
  17. 15 Calf Raises
  18. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  19. 15 Jumping Jacks
  20. 15 Second Mountain Climbers
  21. 15 Second Grapevines
  22. 20 Second Wall Sits
  23. 15 Second High Knees
  24. 20 Second Scissor Kicks