15 SecondGrapevines10FrogJumps10JumpSquats15SecondsArm CirclesForward30SecondJog15SecondPush UpHold10Burpees15Squats20SecondScissorKicks10JumpLunges10Supermans15SecondLeg LiftHold5 Single LegSquat (Left),5 Single LegSquat (Right)15 CalfRaises10Lunges20SecondCrabWalks15 SitUps15SecondsArm CirclesBackward15SecondHighKnees20SecondPlanks15JumpingJacks15SecondMountainClimbers20SecondWall Sits10TricepDips15 SecondGrapevines10FrogJumps10JumpSquats15SecondsArm CirclesForward30SecondJog15SecondPush UpHold10Burpees15Squats20SecondScissorKicks10JumpLunges10Supermans15SecondLeg LiftHold5 Single LegSquat (Left),5 Single LegSquat (Right)15 CalfRaises10Lunges20SecondCrabWalks15 SitUps15SecondsArm CirclesBackward15SecondHighKnees20SecondPlanks15JumpingJacks15SecondMountainClimbers20SecondWall Sits10TricepDips

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Second Grapevines
  2. 10 Frog Jumps
  3. 10 Jump Squats
  4. 15 Seconds Arm Circles Forward
  5. 30 Second Jog
  6. 15 Second Push Up Hold
  7. 10 Burpees
  8. 15 Squats
  9. 20 Second Scissor Kicks
  10. 10 Jump Lunges
  11. 10 Supermans
  12. 15 Second Leg Lift Hold
  13. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  14. 15 Calf Raises
  15. 10 Lunges
  16. 20 Second Crab Walks
  17. 15 Sit Ups
  18. 15 Seconds Arm Circles Backward
  19. 15 Second High Knees
  20. 20 Second Planks
  21. 15 Jumping Jacks
  22. 15 Second Mountain Climbers
  23. 20 Second Wall Sits
  24. 10 Tricep Dips