20SecondCrabWalks10FrogJumps20SecondWall Sits15SecondsArm CirclesForward15SecondMountainClimbers10TricepDips10JumpSquats10Lunges15Squats30SecondJog10JumpLunges15SecondLeg LiftHold15SecondPush UpHold15SecondsArm CirclesBackward15 SitUps20SecondScissorKicks10Burpees15 SecondGrapevines10Supermans15SecondHighKnees20SecondPlanks5 Single LegSquat (Left),5 Single LegSquat (Right)15 CalfRaises15JumpingJacks20SecondCrabWalks10FrogJumps20SecondWall Sits15SecondsArm CirclesForward15SecondMountainClimbers10TricepDips10JumpSquats10Lunges15Squats30SecondJog10JumpLunges15SecondLeg LiftHold15SecondPush UpHold15SecondsArm CirclesBackward15 SitUps20SecondScissorKicks10Burpees15 SecondGrapevines10Supermans15SecondHighKnees20SecondPlanks5 Single LegSquat (Left),5 Single LegSquat (Right)15 CalfRaises15JumpingJacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Second Crab Walks
  2. 10 Frog Jumps
  3. 20 Second Wall Sits
  4. 15 Seconds Arm Circles Forward
  5. 15 Second Mountain Climbers
  6. 10 Tricep Dips
  7. 10 Jump Squats
  8. 10 Lunges
  9. 15 Squats
  10. 30 Second Jog
  11. 10 Jump Lunges
  12. 15 Second Leg Lift Hold
  13. 15 Second Push Up Hold
  14. 15 Seconds Arm Circles Backward
  15. 15 Sit Ups
  16. 20 Second Scissor Kicks
  17. 10 Burpees
  18. 15 Second Grapevines
  19. 10 Supermans
  20. 15 Second High Knees
  21. 20 Second Planks
  22. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  23. 15 Calf Raises
  24. 15 Jumping Jacks