15JumpingJacks20SecondScissorKicks20SecondWall Sits15SecondsArm CirclesForward15SecondLeg LiftHold20SecondPlanks10TricepDips15SecondMountainClimbers10Burpees30SecondJog10JumpSquats5 Single LegSquat (Left),5 Single LegSquat (Right)15 SecondGrapevines20SecondCrabWalks15SecondHighKnees15Squats15 CalfRaises10Lunges10Supermans15SecondPush UpHold10FrogJumps10JumpLunges15SecondsArm CirclesBackward15 SitUps15JumpingJacks20SecondScissorKicks20SecondWall Sits15SecondsArm CirclesForward15SecondLeg LiftHold20SecondPlanks10TricepDips15SecondMountainClimbers10Burpees30SecondJog10JumpSquats5 Single LegSquat (Left),5 Single LegSquat (Right)15 SecondGrapevines20SecondCrabWalks15SecondHighKnees15Squats15 CalfRaises10Lunges10Supermans15SecondPush UpHold10FrogJumps10JumpLunges15SecondsArm CirclesBackward15 SitUps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Second Scissor Kicks
  3. 20 Second Wall Sits
  4. 15 Seconds Arm Circles Forward
  5. 15 Second Leg Lift Hold
  6. 20 Second Planks
  7. 10 Tricep Dips
  8. 15 Second Mountain Climbers
  9. 10 Burpees
  10. 30 Second Jog
  11. 10 Jump Squats
  12. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  13. 15 Second Grapevines
  14. 20 Second Crab Walks
  15. 15 Second High Knees
  16. 15 Squats
  17. 15 Calf Raises
  18. 10 Lunges
  19. 10 Supermans
  20. 15 Second Push Up Hold
  21. 10 Frog Jumps
  22. 10 Jump Lunges
  23. 15 Seconds Arm Circles Backward
  24. 15 Sit Ups