15SecondMountainClimbers20SecondPlanks15SecondsArm CirclesForward15SecondPush UpHold15JumpingJacks10TricepDips15 CalfRaises5 Single LegSquat (Left),5 Single LegSquat (Right)10Supermans20SecondWall Sits10Lunges15SecondHighKnees15SecondsArm CirclesBackward10JumpLunges15 SecondGrapevines15SecondLeg LiftHold10FrogJumps10JumpSquats15 SitUps10Burpees30SecondJog15Squats20SecondScissorKicks20SecondCrabWalks15SecondMountainClimbers20SecondPlanks15SecondsArm CirclesForward15SecondPush UpHold15JumpingJacks10TricepDips15 CalfRaises5 Single LegSquat (Left),5 Single LegSquat (Right)10Supermans20SecondWall Sits10Lunges15SecondHighKnees15SecondsArm CirclesBackward10JumpLunges15 SecondGrapevines15SecondLeg LiftHold10FrogJumps10JumpSquats15 SitUps10Burpees30SecondJog15Squats20SecondScissorKicks20SecondCrabWalks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Mountain Climbers
  2. 20 Second Planks
  3. 15 Seconds Arm Circles Forward
  4. 15 Second Push Up Hold
  5. 15 Jumping Jacks
  6. 10 Tricep Dips
  7. 15 Calf Raises
  8. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  9. 10 Supermans
  10. 20 Second Wall Sits
  11. 10 Lunges
  12. 15 Second High Knees
  13. 15 Seconds Arm Circles Backward
  14. 10 Jump Lunges
  15. 15 Second Grapevines
  16. 15 Second Leg Lift Hold
  17. 10 Frog Jumps
  18. 10 Jump Squats
  19. 15 Sit Ups
  20. 10 Burpees
  21. 30 Second Jog
  22. 15 Squats
  23. 20 Second Scissor Kicks
  24. 20 Second Crab Walks