15SecondHighKnees15SecondLeg LiftHold10Lunges15 CalfRaises10JumpSquats20SecondWall Sits15SecondsArm CirclesForward10JumpLunges20SecondPlanks10Supermans20SecondScissorKicks10TricepDips15SecondPush UpHold10Burpees15SecondsArm CirclesBackward20SecondCrabWalks15JumpingJacks15 SitUps30SecondJog15SecondMountainClimbers5 Single LegSquat (Left),5 Single LegSquat (Right)15Squats15 SecondGrapevines10FrogJumps15SecondHighKnees15SecondLeg LiftHold10Lunges15 CalfRaises10JumpSquats20SecondWall Sits15SecondsArm CirclesForward10JumpLunges20SecondPlanks10Supermans20SecondScissorKicks10TricepDips15SecondPush UpHold10Burpees15SecondsArm CirclesBackward20SecondCrabWalks15JumpingJacks15 SitUps30SecondJog15SecondMountainClimbers5 Single LegSquat (Left),5 Single LegSquat (Right)15Squats15 SecondGrapevines10FrogJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second High Knees
  2. 15 Second Leg Lift Hold
  3. 10 Lunges
  4. 15 Calf Raises
  5. 10 Jump Squats
  6. 20 Second Wall Sits
  7. 15 Seconds Arm Circles Forward
  8. 10 Jump Lunges
  9. 20 Second Planks
  10. 10 Supermans
  11. 20 Second Scissor Kicks
  12. 10 Tricep Dips
  13. 15 Second Push Up Hold
  14. 10 Burpees
  15. 15 Seconds Arm Circles Backward
  16. 20 Second Crab Walks
  17. 15 Jumping Jacks
  18. 15 Sit Ups
  19. 30 Second Jog
  20. 15 Second Mountain Climbers
  21. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  22. 15 Squats
  23. 15 Second Grapevines
  24. 10 Frog Jumps