15 CalfRaises15Squats20SecondPlanks20SecondCrabWalks20SecondWall Sits10JumpLunges5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondsArm CirclesForward15SecondsArm CirclesBackward15 SitUps20SecondScissorKicks30SecondJog10TricepDips15SecondMountainClimbers15SecondLeg LiftHold15JumpingJacks10JumpSquats15SecondPush UpHold10Burpees15SecondHighKnees10Supermans10Lunges10FrogJumps15 SecondGrapevines15 CalfRaises15Squats20SecondPlanks20SecondCrabWalks20SecondWall Sits10JumpLunges5 Single LegSquat (Left),5 Single LegSquat (Right)15SecondsArm CirclesForward15SecondsArm CirclesBackward15 SitUps20SecondScissorKicks30SecondJog10TricepDips15SecondMountainClimbers15SecondLeg LiftHold15JumpingJacks10JumpSquats15SecondPush UpHold10Burpees15SecondHighKnees10Supermans10Lunges10FrogJumps15 SecondGrapevines

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 15 Squats
  3. 20 Second Planks
  4. 20 Second Crab Walks
  5. 20 Second Wall Sits
  6. 10 Jump Lunges
  7. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  8. 15 Seconds Arm Circles Forward
  9. 15 Seconds Arm Circles Backward
  10. 15 Sit Ups
  11. 20 Second Scissor Kicks
  12. 30 Second Jog
  13. 10 Tricep Dips
  14. 15 Second Mountain Climbers
  15. 15 Second Leg Lift Hold
  16. 15 Jumping Jacks
  17. 10 Jump Squats
  18. 15 Second Push Up Hold
  19. 10 Burpees
  20. 15 Second High Knees
  21. 10 Supermans
  22. 10 Lunges
  23. 10 Frog Jumps
  24. 15 Second Grapevines