10Burpees10Supermans15SecondLeg LiftHold15 SitUps5 Single LegSquat (Left),5 Single LegSquat (Right)10JumpSquats15Squats15SecondsArm CirclesForward10FrogJumps15 SecondGrapevines10JumpLunges15SecondHighKnees20SecondWall Sits10Lunges30SecondJog10TricepDips15SecondMountainClimbers15SecondPush UpHold15SecondsArm CirclesBackward15JumpingJacks20SecondCrabWalks20SecondScissorKicks15 CalfRaises20SecondPlanks10Burpees10Supermans15SecondLeg LiftHold15 SitUps5 Single LegSquat (Left),5 Single LegSquat (Right)10JumpSquats15Squats15SecondsArm CirclesForward10FrogJumps15 SecondGrapevines10JumpLunges15SecondHighKnees20SecondWall Sits10Lunges30SecondJog10TricepDips15SecondMountainClimbers15SecondPush UpHold15SecondsArm CirclesBackward15JumpingJacks20SecondCrabWalks20SecondScissorKicks15 CalfRaises20SecondPlanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Supermans
  3. 15 Second Leg Lift Hold
  4. 15 Sit Ups
  5. 5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
  6. 10 Jump Squats
  7. 15 Squats
  8. 15 Seconds Arm Circles Forward
  9. 10 Frog Jumps
  10. 15 Second Grapevines
  11. 10 Jump Lunges
  12. 15 Second High Knees
  13. 20 Second Wall Sits
  14. 10 Lunges
  15. 30 Second Jog
  16. 10 Tricep Dips
  17. 15 Second Mountain Climbers
  18. 15 Second Push Up Hold
  19. 15 Seconds Arm Circles Backward
  20. 15 Jumping Jacks
  21. 20 Second Crab Walks
  22. 20 Second Scissor Kicks
  23. 15 Calf Raises
  24. 20 Second Planks