(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Second High Knees
15 Second Leg Lift Hold
10 Lunges
15 Calf Raises
10 Jump Squats
20 Second Wall Sits
15 Seconds Arm Circles Forward
10 Jump Lunges
20 Second Planks
10 Supermans
20 Second Scissor Kicks
10 Tricep Dips
15 Second Push Up Hold
10 Burpees
15 Seconds Arm Circles Backward
20 Second Crab Walks
15 Jumping Jacks
15 Sit Ups
30 Second Jog
15 Second Mountain Climbers
5 Single Leg Squat (Left), 5 Single Leg Squat (Right)
