Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?What copingskills haveyou donethis week?describe onesituationwhere youlost yourcool recently.Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?What copingskills haveyou donethis week?describe onesituationwhere youlost yourcool recently.Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a time you challenged your thoughts
  2. What is using positive self-talk?
  3. Give two examples of healthy coping skills
  4. What is one thing that someone does that annoys you?
  5. What is your favorite coping skill?
  6. What is progressive muscle relaxation?
  7. How do you cope when you are feeling depressed?
  8. What are grounding techniques?
  9. What coping skills have you done this week?
  10. describe one situation where you lost your cool recently.
  11. Healthy or unhealthy? Exercise
  12. How do you cope when you are feeling angry?
  13. Why do you need coping skills?
  14. Give an example of a positive affirmation
  15. How do you identify your feelings?
  16. How do you express your feelings to others?
  17. What barriers prevent you from using healthy coping skills?
  18. Describe a time you used unhealthy coping skills
  19. What coping skills work best for you when sad?
  20. What coping skills have you tried that didn't work?
  21. Give two examples of unhealthy coping skills?
  22. Healthy or unhealthy? Let yourself cry
  23. How can you incorporate coping skills into your daily routine?
  24. What is a "distraction" coping skill that works for you?
  25. How do you cope when you are feeling anxious?
  26. Name one of your triggers for anxiety
  27. Describe a time this week when you used healthy coping skills.