(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
Give an example of a positive affirmation
Describe a time this week when you used healthy coping skills.
describe one situation where you lost your cool recently.
How do you cope when you are feeling anxious?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
What is one thing that someone does that annoys you?
Give two examples of healthy coping skills
What is your favorite coping skill?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
How do you identify your feelings?
What coping skills have you tried that didn't work?
What are grounding techniques?
What coping skills work best for you when sad?
What is using positive self-talk?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What coping skills have you done this week?
Why do you need coping skills?
What is progressive muscle relaxation?
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
