What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?describe onesituationwhere youlost yourcool recently.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?describe onesituationwhere youlost yourcool recently.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. What is progressive muscle relaxation?
  2. Healthy or unhealthy? Exercise
  3. Give two examples of unhealthy coping skills?
  4. Describe a time this week when you used healthy coping skills.
  5. What coping skills have you done this week?
  6. Describe a time you used unhealthy coping skills
  7. Healthy or unhealthy? Let yourself cry
  8. How do you cope when you are feeling angry?
  9. Give an example of a positive affirmation
  10. What is a "distraction" coping skill that works for you?
  11. What is your favorite coping skill?
  12. Name one of your triggers for anxiety
  13. What barriers prevent you from using healthy coping skills?
  14. What coping skills work best for you when sad?
  15. How do you cope when you are feeling anxious?
  16. What are grounding techniques?
  17. What coping skills have you tried that didn't work?
  18. What is using positive self-talk?
  19. describe one situation where you lost your cool recently.
  20. How do you express your feelings to others?
  21. How do you cope when you are feeling depressed?
  22. How can you incorporate coping skills into your daily routine?
  23. How do you identify your feelings?
  24. Give two examples of healthy coping skills
  25. Why do you need coping skills?
  26. Share an example of a time you challenged your thoughts
  27. What is one thing that someone does that annoys you?