What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryWhy doyou needcopingskills?What copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyWhat copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?describe onesituationwhere youlost yourcool recently.How doyou identifyyourfeelings?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?ExerciseShare anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryWhy doyou needcopingskills?What copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyWhat copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?describe onesituationwhere youlost yourcool recently.How doyou identifyyourfeelings?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?ExerciseShare anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Healthy or unhealthy? Let yourself cry
  3. Why do you need coping skills?
  4. What coping skills work best for you when sad?
  5. Describe a time you used unhealthy coping skills
  6. Name one of your triggers for anxiety
  7. What coping skills have you done this week?
  8. Give two examples of unhealthy coping skills?
  9. What is using positive self-talk?
  10. How do you cope when you are feeling depressed?
  11. Give an example of a positive affirmation
  12. What is progressive muscle relaxation?
  13. describe one situation where you lost your cool recently.
  14. How do you identify your feelings?
  15. How do you cope when you are feeling angry?
  16. How do you express your feelings to others?
  17. How can you incorporate coping skills into your daily routine?
  18. What is a "distraction" coping skill that works for you?
  19. What barriers prevent you from using healthy coping skills?
  20. What coping skills have you tried that didn't work?
  21. What are grounding techniques?
  22. Describe a time this week when you used healthy coping skills.
  23. Healthy or unhealthy? Exercise
  24. Share an example of a time you challenged your thoughts
  25. Give two examples of healthy coping skills
  26. What is one thing that someone does that annoys you?
  27. How do you cope when you are feeling anxious?