(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills?
describe one situation where you lost your cool recently.
What is using positive self-talk?
Healthy or unhealthy? Exercise
What is one thing that someone does that annoys you?
What is progressive muscle relaxation?
How do you cope when you are feeling depressed?
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
What coping skills work best for you when sad?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
What coping skills have you done this week?
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
Why do you need coping skills?
Describe a time you used unhealthy coping skills
Describe a time this week when you used healthy coping skills.
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
