What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmationdescribe onesituationwhere youlost yourcool recently.Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHow doyou identifyyourfeelings?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for youwhen sad?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmationdescribe onesituationwhere youlost yourcool recently.Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHow doyou identifyyourfeelings?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for youwhen sad?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?Describe atime this weekwhen youused healthycoping skills.Healthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. How do you cope when you are feeling anxious?
  3. Give an example of a positive affirmation
  4. describe one situation where you lost your cool recently.
  5. Describe a time you used unhealthy coping skills
  6. How do you express your feelings to others?
  7. How do you cope when you are feeling angry?
  8. Give two examples of healthy coping skills
  9. How do you identify your feelings?
  10. What is a "distraction" coping skill that works for you?
  11. What coping skills work best for you when sad?
  12. Share an example of a time you challenged your thoughts
  13. What coping skills have you tried that didn't work?
  14. Describe a time this week when you used healthy coping skills.
  15. Healthy or unhealthy? Let yourself cry
  16. What is your favorite coping skill?
  17. How can you incorporate coping skills into your daily routine?
  18. What is one thing that someone does that annoys you?
  19. What barriers prevent you from using healthy coping skills?
  20. How do you cope when you are feeling depressed?
  21. Healthy or unhealthy? Exercise
  22. What is progressive muscle relaxation?
  23. Name one of your triggers for anxiety
  24. What are grounding techniques?
  25. What is using positive self-talk?
  26. Give two examples of unhealthy coping skills?
  27. Why do you need coping skills?