How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?What aregroundingtechniques?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is onething thatsomeonedoes thatannoys you?How doyou identifyyourfeelings?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?What copingskills workbest for youwhen sad?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?describe onesituationwhere youlost yourcool recently.How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?What aregroundingtechniques?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is onething thatsomeonedoes thatannoys you?How doyou identifyyourfeelings?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?What copingskills workbest for youwhen sad?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?describe onesituationwhere youlost yourcool recently.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. Give two examples of healthy coping skills
  3. What coping skills have you done this week?
  4. What are grounding techniques?
  5. Describe a time this week when you used healthy coping skills.
  6. What barriers prevent you from using healthy coping skills?
  7. What is your favorite coping skill?
  8. How do you cope when you are feeling angry?
  9. Healthy or unhealthy? Exercise
  10. What is using positive self-talk?
  11. What is progressive muscle relaxation?
  12. Give an example of a positive affirmation
  13. How do you cope when you are feeling anxious?
  14. Describe a time you used unhealthy coping skills
  15. Name one of your triggers for anxiety
  16. What is a "distraction" coping skill that works for you?
  17. Share an example of a time you challenged your thoughts
  18. Why do you need coping skills?
  19. What is one thing that someone does that annoys you?
  20. How do you identify your feelings?
  21. Healthy or unhealthy? Let yourself cry
  22. How do you cope when you are feeling depressed?
  23. What coping skills work best for you when sad?
  24. What coping skills have you tried that didn't work?
  25. Give two examples of unhealthy coping skills?
  26. How can you incorporate coping skills into your daily routine?
  27. describe one situation where you lost your cool recently.