(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
Healthy or unhealthy? Let yourself cry
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
What is using positive self-talk?
What coping skills have you tried that didn't work?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
Share an example of a time you challenged your thoughts
What is your favorite coping skill?
What are grounding techniques?
What is one thing that someone does that annoys you?
Healthy or unhealthy? Exercise
How do you identify your feelings?
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling anxious?
What coping skills have you done this week?
Describe a time you used unhealthy coping skills
describe one situation where you lost your cool recently.
What barriers prevent you from using healthy coping skills?
How do you express your feelings to others?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you when sad?
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
