describe onesituationwhere youlost yourcool recently.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How doyou identifyyourfeelings?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What aregroundingtechniques?Describe atime youusedunhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Name oneof yourtriggersfor anxietydescribe onesituationwhere youlost yourcool recently.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How doyou identifyyourfeelings?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What aregroundingtechniques?Describe atime youusedunhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Name oneof yourtriggersfor anxiety

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe one situation where you lost your cool recently.
  2. Give two examples of healthy coping skills
  3. How do you cope when you are feeling angry?
  4. Healthy or unhealthy? Let yourself cry
  5. What is progressive muscle relaxation?
  6. Give an example of a positive affirmation
  7. What is using positive self-talk?
  8. How do you identify your feelings?
  9. What coping skills have you done this week?
  10. Healthy or unhealthy? Exercise
  11. How can you incorporate coping skills into your daily routine?
  12. Describe a time this week when you used healthy coping skills.
  13. What barriers prevent you from using healthy coping skills?
  14. What is your favorite coping skill?
  15. How do you express your feelings to others?
  16. What are grounding techniques?
  17. Describe a time you used unhealthy coping skills
  18. What is one thing that someone does that annoys you?
  19. What coping skills have you tried that didn't work?
  20. What is a "distraction" coping skill that works for you?
  21. Share an example of a time you challenged your thoughts
  22. Why do you need coping skills?
  23. How do you cope when you are feeling anxious?
  24. What coping skills work best for you when sad?
  25. How do you cope when you are feeling depressed?
  26. Give two examples of unhealthy coping skills?
  27. Name one of your triggers for anxiety