30scissorkicks30 secstuckjumps20skijumps1minbicycleabs30crunches10 starjumps20burpees20supermans20walkinglunges5 mins ofstretching1minforearmplank20dips30flutterkicks1 minhighknees1 minrussiantwists30 secforwardfold2walkinglapsaroundthe school1 minplank1minwall sit10pushups20squats50jumpingjacks20sumosquats35mountainclimbers30scissorkicks30 secstuckjumps20skijumps1minbicycleabs30crunches10 starjumps20burpees20supermans20walkinglunges5 mins ofstretching1minforearmplank20dips30flutterkicks1 minhighknees1 minrussiantwists30 secforwardfold2walkinglapsaroundthe school1 minplank1minwall sit10pushups20squats50jumpingjacks20sumosquats35mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 scissor kicks
  2. 30 secs tuck jumps
  3. 20 ski jumps
  4. 1min bicycle abs
  5. 30 crunches
  6. 10 star jumps
  7. 20 burpees
  8. 20 supermans
  9. 20 walking lunges
  10. 5 mins of stretching
  11. 1min forearm plank
  12. 20 dips
  13. 30 flutter kicks
  14. 1 min high knees
  15. 1 min russian twists
  16. 30 sec forward fold
  17. 2walking laps around the school
  18. 1 min plank
  19. 1min wall sit
  20. 10 pushups
  21. 20 squats
  22. 50 jumping jacks
  23. 20 sumo squats
  24. 35 mountain climbers