30scissorkicks20supermans1 minplank20dips10pushups1 minhighknees20burpees20skijumps35mountainclimbers1minforearmplank50jumpingjacks20walkinglunges10 starjumps1minbicycleabs30flutterkicks1 minrussiantwists30crunches30 secstuckjumps20squats2walkinglapsaroundthe school30 secforwardfold20sumosquats5 mins ofstretching1minwall sit30scissorkicks20supermans1 minplank20dips10pushups1 minhighknees20burpees20skijumps35mountainclimbers1minforearmplank50jumpingjacks20walkinglunges10 starjumps1minbicycleabs30flutterkicks1 minrussiantwists30crunches30 secstuckjumps20squats2walkinglapsaroundthe school30 secforwardfold20sumosquats5 mins ofstretching1minwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 scissor kicks
  2. 20 supermans
  3. 1 min plank
  4. 20 dips
  5. 10 pushups
  6. 1 min high knees
  7. 20 burpees
  8. 20 ski jumps
  9. 35 mountain climbers
  10. 1min forearm plank
  11. 50 jumping jacks
  12. 20 walking lunges
  13. 10 star jumps
  14. 1min bicycle abs
  15. 30 flutter kicks
  16. 1 min russian twists
  17. 30 crunches
  18. 30 secs tuck jumps
  19. 20 squats
  20. 2walking laps around the school
  21. 30 sec forward fold
  22. 20 sumo squats
  23. 5 mins of stretching
  24. 1min wall sit