2walkinglapsaroundthe school30flutterkicks30crunches20dips30 secstuckjumps1minwall sit10pushups20walkinglunges35mountainclimbers1 minplank1 minhighknees1minforearmplank30scissorkicks50jumpingjacks10 starjumps1 minrussiantwists30 secforwardfold5 mins ofstretching20supermans20burpees1minbicycleabs20sumosquats20skijumps20squats2walkinglapsaroundthe school30flutterkicks30crunches20dips30 secstuckjumps1minwall sit10pushups20walkinglunges35mountainclimbers1 minplank1 minhighknees1minforearmplank30scissorkicks50jumpingjacks10 starjumps1 minrussiantwists30 secforwardfold5 mins ofstretching20supermans20burpees1minbicycleabs20sumosquats20skijumps20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2walking laps around the school
  2. 30 flutter kicks
  3. 30 crunches
  4. 20 dips
  5. 30 secs tuck jumps
  6. 1min wall sit
  7. 10 pushups
  8. 20 walking lunges
  9. 35 mountain climbers
  10. 1 min plank
  11. 1 min high knees
  12. 1min forearm plank
  13. 30 scissor kicks
  14. 50 jumping jacks
  15. 10 star jumps
  16. 1 min russian twists
  17. 30 sec forward fold
  18. 5 mins of stretching
  19. 20 supermans
  20. 20 burpees
  21. 1min bicycle abs
  22. 20 sumo squats
  23. 20 ski jumps
  24. 20 squats