30scissorkicks1minbicycleabs1minwall sit20squats20skijumps30 secstuckjumps20dips30 secforwardfold50jumpingjacks20sumosquats10pushups20supermans20burpees1 minhighknees10 starjumps30crunches1 minrussiantwists1minforearmplank20walkinglunges35mountainclimbers5 mins ofstretching2walkinglapsaroundthe school1 minplank30flutterkicks30scissorkicks1minbicycleabs1minwall sit20squats20skijumps30 secstuckjumps20dips30 secforwardfold50jumpingjacks20sumosquats10pushups20supermans20burpees1 minhighknees10 starjumps30crunches1 minrussiantwists1minforearmplank20walkinglunges35mountainclimbers5 mins ofstretching2walkinglapsaroundthe school1 minplank30flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 scissor kicks
  2. 1min bicycle abs
  3. 1min wall sit
  4. 20 squats
  5. 20 ski jumps
  6. 30 secs tuck jumps
  7. 20 dips
  8. 30 sec forward fold
  9. 50 jumping jacks
  10. 20 sumo squats
  11. 10 pushups
  12. 20 supermans
  13. 20 burpees
  14. 1 min high knees
  15. 10 star jumps
  16. 30 crunches
  17. 1 min russian twists
  18. 1min forearm plank
  19. 20 walking lunges
  20. 35 mountain climbers
  21. 5 mins of stretching
  22. 2walking laps around the school
  23. 1 min plank
  24. 30 flutter kicks