30 secs tuck jumps 1 min russian twists 20 supermans 35 mountain climbers 1min wall sit 20 walking lunges 20 dips 20 burpees 1min bicycle abs 1 min plank 30 flutter kicks 20 ski jumps 30 scissor kicks 10 star jumps 20 sumo squats 30 crunches 1min forearm plank 5 mins of stretching 1 min high knees 20 squats 10 pushups 30 sec forward fold 2walking laps around the school 50 jumping jacks 30 secs tuck jumps 1 min russian twists 20 supermans 35 mountain climbers 1min wall sit 20 walking lunges 20 dips 20 burpees 1min bicycle abs 1 min plank 30 flutter kicks 20 ski jumps 30 scissor kicks 10 star jumps 20 sumo squats 30 crunches 1min forearm plank 5 mins of stretching 1 min high knees 20 squats 10 pushups 30 sec forward fold 2walking laps around the school 50 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 secs
tuck jumps
1 min russian twists
20 supermans
35
mountain climbers
1min
wall sit
20 walking lunges
20
dips
20 burpees
1min
bicycle abs
1 min
plank
30 flutter kicks
20
ski jumps
30 scissor kicks
10 star jumps
20
sumo squats
30
crunches
1min
forearm plank
5 mins of stretching
1 min
high knees
20
squats
10
pushups
30 sec
forward fold
2walking laps around the school
50
jumping jacks