30 secstuckjumps1 minrussiantwists20supermans35mountainclimbers1minwall sit20walkinglunges20dips20burpees1minbicycleabs1 minplank30flutterkicks20skijumps30scissorkicks10 starjumps20sumosquats30crunches1minforearmplank5 mins ofstretching1 minhighknees20squats10pushups30 secforwardfold2walkinglapsaroundthe school50jumpingjacks30 secstuckjumps1 minrussiantwists20supermans35mountainclimbers1minwall sit20walkinglunges20dips20burpees1minbicycleabs1 minplank30flutterkicks20skijumps30scissorkicks10 starjumps20sumosquats30crunches1minforearmplank5 mins ofstretching1 minhighknees20squats10pushups30 secforwardfold2walkinglapsaroundthe school50jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 secs tuck jumps
  2. 1 min russian twists
  3. 20 supermans
  4. 35 mountain climbers
  5. 1min wall sit
  6. 20 walking lunges
  7. 20 dips
  8. 20 burpees
  9. 1min bicycle abs
  10. 1 min plank
  11. 30 flutter kicks
  12. 20 ski jumps
  13. 30 scissor kicks
  14. 10 star jumps
  15. 20 sumo squats
  16. 30 crunches
  17. 1min forearm plank
  18. 5 mins of stretching
  19. 1 min high knees
  20. 20 squats
  21. 10 pushups
  22. 30 sec forward fold
  23. 2walking laps around the school
  24. 50 jumping jacks