1minwall sit1minforearmplank10 starjumps1 minrussiantwists30 secstuckjumps30crunches20burpees10pushups20squats20walkinglunges30scissorkicks20supermans50jumpingjacks1 minhighknees30 secforwardfold1 minplank5 mins ofstretching20dips35mountainclimbers20sumosquats1minbicycleabs20skijumps2walkinglapsaroundthe school30flutterkicks1minwall sit1minforearmplank10 starjumps1 minrussiantwists30 secstuckjumps30crunches20burpees10pushups20squats20walkinglunges30scissorkicks20supermans50jumpingjacks1 minhighknees30 secforwardfold1 minplank5 mins ofstretching20dips35mountainclimbers20sumosquats1minbicycleabs20skijumps2walkinglapsaroundthe school30flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min wall sit
  2. 1min forearm plank
  3. 10 star jumps
  4. 1 min russian twists
  5. 30 secs tuck jumps
  6. 30 crunches
  7. 20 burpees
  8. 10 pushups
  9. 20 squats
  10. 20 walking lunges
  11. 30 scissor kicks
  12. 20 supermans
  13. 50 jumping jacks
  14. 1 min high knees
  15. 30 sec forward fold
  16. 1 min plank
  17. 5 mins of stretching
  18. 20 dips
  19. 35 mountain climbers
  20. 20 sumo squats
  21. 1min bicycle abs
  22. 20 ski jumps
  23. 2walking laps around the school
  24. 30 flutter kicks