5 mins ofstretching10 starjumps20burpees50jumpingjacks30scissorkicks1minbicycleabs20supermans30 secstuckjumps1 minhighknees20skijumps20walkinglunges20sumosquats30flutterkicks35mountainclimbers30 secforwardfold1 minrussiantwists2walkinglapsaroundthe school1minforearmplank1 minplank10pushups20dips1minwall sit20squats30crunches5 mins ofstretching10 starjumps20burpees50jumpingjacks30scissorkicks1minbicycleabs20supermans30 secstuckjumps1 minhighknees20skijumps20walkinglunges20sumosquats30flutterkicks35mountainclimbers30 secforwardfold1 minrussiantwists2walkinglapsaroundthe school1minforearmplank1 minplank10pushups20dips1minwall sit20squats30crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins of stretching
  2. 10 star jumps
  3. 20 burpees
  4. 50 jumping jacks
  5. 30 scissor kicks
  6. 1min bicycle abs
  7. 20 supermans
  8. 30 secs tuck jumps
  9. 1 min high knees
  10. 20 ski jumps
  11. 20 walking lunges
  12. 20 sumo squats
  13. 30 flutter kicks
  14. 35 mountain climbers
  15. 30 sec forward fold
  16. 1 min russian twists
  17. 2walking laps around the school
  18. 1min forearm plank
  19. 1 min plank
  20. 10 pushups
  21. 20 dips
  22. 1min wall sit
  23. 20 squats
  24. 30 crunches