30 secstuckjumps1 minplank10 starjumps1minforearmplank30crunches20supermans10pushups20skijumps20walkinglunges50jumpingjacks1 minhighknees2walkinglapsaroundthe school35mountainclimbers1minbicycleabs20burpees1minwall sit30scissorkicks30 secforwardfold1 minrussiantwists20dips30flutterkicks20sumosquats5 mins ofstretching20squats30 secstuckjumps1 minplank10 starjumps1minforearmplank30crunches20supermans10pushups20skijumps20walkinglunges50jumpingjacks1 minhighknees2walkinglapsaroundthe school35mountainclimbers1minbicycleabs20burpees1minwall sit30scissorkicks30 secforwardfold1 minrussiantwists20dips30flutterkicks20sumosquats5 mins ofstretching20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs tuck jumps
  2. 1 min plank
  3. 10 star jumps
  4. 1min forearm plank
  5. 30 crunches
  6. 20 supermans
  7. 10 pushups
  8. 20 ski jumps
  9. 20 walking lunges
  10. 50 jumping jacks
  11. 1 min high knees
  12. 2walking laps around the school
  13. 35 mountain climbers
  14. 1min bicycle abs
  15. 20 burpees
  16. 1min wall sit
  17. 30 scissor kicks
  18. 30 sec forward fold
  19. 1 min russian twists
  20. 20 dips
  21. 30 flutter kicks
  22. 20 sumo squats
  23. 5 mins of stretching
  24. 20 squats