20supermans30 secstuckjumps30flutterkicks2walkinglapsaroundthe school1 minhighknees30scissorkicks35mountainclimbers10pushups50jumpingjacks20burpees10 starjumps20dips20sumosquats1minforearmplank1 minplank30 secforwardfold1 minrussiantwists1minwall sit20walkinglunges1minbicycleabs5 mins ofstretching30crunches20squats20skijumps20supermans30 secstuckjumps30flutterkicks2walkinglapsaroundthe school1 minhighknees30scissorkicks35mountainclimbers10pushups50jumpingjacks20burpees10 starjumps20dips20sumosquats1minforearmplank1 minplank30 secforwardfold1 minrussiantwists1minwall sit20walkinglunges1minbicycleabs5 mins ofstretching30crunches20squats20skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 supermans
  2. 30 secs tuck jumps
  3. 30 flutter kicks
  4. 2walking laps around the school
  5. 1 min high knees
  6. 30 scissor kicks
  7. 35 mountain climbers
  8. 10 pushups
  9. 50 jumping jacks
  10. 20 burpees
  11. 10 star jumps
  12. 20 dips
  13. 20 sumo squats
  14. 1min forearm plank
  15. 1 min plank
  16. 30 sec forward fold
  17. 1 min russian twists
  18. 1min wall sit
  19. 20 walking lunges
  20. 1min bicycle abs
  21. 5 mins of stretching
  22. 30 crunches
  23. 20 squats
  24. 20 ski jumps