35mountainclimbers30 secstuckjumps1minforearmplank1 minhighknees1minbicycleabs10 starjumps20burpees30scissorkicks20squats1 minplank1minwall sit30 secforwardfold20skijumps50jumpingjacks20walkinglunges20dips20supermans5 mins ofstretching20sumosquats2walkinglapsaroundthe school10pushups30flutterkicks1 minrussiantwists30crunches35mountainclimbers30 secstuckjumps1minforearmplank1 minhighknees1minbicycleabs10 starjumps20burpees30scissorkicks20squats1 minplank1minwall sit30 secforwardfold20skijumps50jumpingjacks20walkinglunges20dips20supermans5 mins ofstretching20sumosquats2walkinglapsaroundthe school10pushups30flutterkicks1 minrussiantwists30crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 mountain climbers
  2. 30 secs tuck jumps
  3. 1min forearm plank
  4. 1 min high knees
  5. 1min bicycle abs
  6. 10 star jumps
  7. 20 burpees
  8. 30 scissor kicks
  9. 20 squats
  10. 1 min plank
  11. 1min wall sit
  12. 30 sec forward fold
  13. 20 ski jumps
  14. 50 jumping jacks
  15. 20 walking lunges
  16. 20 dips
  17. 20 supermans
  18. 5 mins of stretching
  19. 20 sumo squats
  20. 2walking laps around the school
  21. 10 pushups
  22. 30 flutter kicks
  23. 1 min russian twists
  24. 30 crunches