20burpees1minwall sit10pushups1minbicycleabs10 starjumps1minforearmplank20squats20supermans30 secforwardfold5 mins ofstretching1 minhighknees30flutterkicks30scissorkicks30crunches20skijumps35mountainclimbers20walkinglunges2walkinglapsaroundthe school1 minrussiantwists30 secstuckjumps1 minplank50jumpingjacks20dips20sumosquats20burpees1minwall sit10pushups1minbicycleabs10 starjumps1minforearmplank20squats20supermans30 secforwardfold5 mins ofstretching1 minhighknees30flutterkicks30scissorkicks30crunches20skijumps35mountainclimbers20walkinglunges2walkinglapsaroundthe school1 minrussiantwists30 secstuckjumps1 minplank50jumpingjacks20dips20sumosquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 1min wall sit
  3. 10 pushups
  4. 1min bicycle abs
  5. 10 star jumps
  6. 1min forearm plank
  7. 20 squats
  8. 20 supermans
  9. 30 sec forward fold
  10. 5 mins of stretching
  11. 1 min high knees
  12. 30 flutter kicks
  13. 30 scissor kicks
  14. 30 crunches
  15. 20 ski jumps
  16. 35 mountain climbers
  17. 20 walking lunges
  18. 2walking laps around the school
  19. 1 min russian twists
  20. 30 secs tuck jumps
  21. 1 min plank
  22. 50 jumping jacks
  23. 20 dips
  24. 20 sumo squats