30 secs tuck jumps 1 min plank 10 star jumps 1min forearm plank 30 crunches 20 supermans 10 pushups 20 ski jumps 20 walking lunges 50 jumping jacks 1 min high knees 2walking laps around the school 35 mountain climbers 1min bicycle abs 20 burpees 1min wall sit 30 scissor kicks 30 sec forward fold 1 min russian twists 20 dips 30 flutter kicks 20 sumo squats 5 mins of stretching 20 squats 30 secs tuck jumps 1 min plank 10 star jumps 1min forearm plank 30 crunches 20 supermans 10 pushups 20 ski jumps 20 walking lunges 50 jumping jacks 1 min high knees 2walking laps around the school 35 mountain climbers 1min bicycle abs 20 burpees 1min wall sit 30 scissor kicks 30 sec forward fold 1 min russian twists 20 dips 30 flutter kicks 20 sumo squats 5 mins of stretching 20 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 secs
tuck jumps
1 min
plank
10 star jumps
1min
forearm plank
30
crunches
20 supermans
10
pushups
20
ski jumps
20 walking lunges
50
jumping jacks
1 min
high knees
2walking laps around the school
35
mountain climbers
1min
bicycle abs
20 burpees
1min
wall sit
30 scissor kicks
30 sec
forward fold
1 min russian twists
20
dips
30 flutter kicks
20
sumo squats
5 mins of stretching
20
squats