1minwall sit20supermans2walkinglapsaroundthe school20dips1 minhighknees20walkinglunges20skijumps1minforearmplank10pushups5 mins ofstretching20burpees50jumpingjacks30 secforwardfold35mountainclimbers20sumosquats30scissorkicks1 minrussiantwists1minbicycleabs30 secstuckjumps30crunches20squats10 starjumps30flutterkicks1 minplank1minwall sit20supermans2walkinglapsaroundthe school20dips1 minhighknees20walkinglunges20skijumps1minforearmplank10pushups5 mins ofstretching20burpees50jumpingjacks30 secforwardfold35mountainclimbers20sumosquats30scissorkicks1 minrussiantwists1minbicycleabs30 secstuckjumps30crunches20squats10 starjumps30flutterkicks1 minplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min wall sit
  2. 20 supermans
  3. 2walking laps around the school
  4. 20 dips
  5. 1 min high knees
  6. 20 walking lunges
  7. 20 ski jumps
  8. 1min forearm plank
  9. 10 pushups
  10. 5 mins of stretching
  11. 20 burpees
  12. 50 jumping jacks
  13. 30 sec forward fold
  14. 35 mountain climbers
  15. 20 sumo squats
  16. 30 scissor kicks
  17. 1 min russian twists
  18. 1min bicycle abs
  19. 30 secs tuck jumps
  20. 30 crunches
  21. 20 squats
  22. 10 star jumps
  23. 30 flutter kicks
  24. 1 min plank