5 mins ofstretching30 secstuckjumps20skijumps20walkinglunges1 minplank1minforearmplank10pushups1minbicycleabs20sumosquats50jumpingjacks30flutterkicks1minwall sit35mountainclimbers30 secforwardfold30crunches30scissorkicks1 minhighknees20squats1 minrussiantwists20burpees2walkinglapsaroundthe school20dips10 starjumps20supermans5 mins ofstretching30 secstuckjumps20skijumps20walkinglunges1 minplank1minforearmplank10pushups1minbicycleabs20sumosquats50jumpingjacks30flutterkicks1minwall sit35mountainclimbers30 secforwardfold30crunches30scissorkicks1 minhighknees20squats1 minrussiantwists20burpees2walkinglapsaroundthe school20dips10 starjumps20supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins of stretching
  2. 30 secs tuck jumps
  3. 20 ski jumps
  4. 20 walking lunges
  5. 1 min plank
  6. 1min forearm plank
  7. 10 pushups
  8. 1min bicycle abs
  9. 20 sumo squats
  10. 50 jumping jacks
  11. 30 flutter kicks
  12. 1min wall sit
  13. 35 mountain climbers
  14. 30 sec forward fold
  15. 30 crunches
  16. 30 scissor kicks
  17. 1 min high knees
  18. 20 squats
  19. 1 min russian twists
  20. 20 burpees
  21. 2walking laps around the school
  22. 20 dips
  23. 10 star jumps
  24. 20 supermans