2walking laps around the school 30 flutter kicks 30 crunches 20 dips 30 secs tuck jumps 1min wall sit 10 pushups 20 walking lunges 35 mountain climbers 1 min plank 1 min high knees 1min forearm plank 30 scissor kicks 50 jumping jacks 10 star jumps 1 min russian twists 30 sec forward fold 5 mins of stretching 20 supermans 20 burpees 1min bicycle abs 20 sumo squats 20 ski jumps 20 squats 2walking laps around the school 30 flutter kicks 30 crunches 20 dips 30 secs tuck jumps 1min wall sit 10 pushups 20 walking lunges 35 mountain climbers 1 min plank 1 min high knees 1min forearm plank 30 scissor kicks 50 jumping jacks 10 star jumps 1 min russian twists 30 sec forward fold 5 mins of stretching 20 supermans 20 burpees 1min bicycle abs 20 sumo squats 20 ski jumps 20 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2walking laps around the school
30 flutter kicks
30
crunches
20
dips
30 secs
tuck jumps
1min
wall sit
10
pushups
20 walking lunges
35
mountain climbers
1 min
plank
1 min
high knees
1min
forearm plank
30 scissor kicks
50
jumping jacks
10 star jumps
1 min russian twists
30 sec
forward fold
5 mins of stretching
20 supermans
20 burpees
1min
bicycle abs
20
sumo squats
20
ski jumps
20
squats