5 mins of stretching 10 star jumps 20 burpees 50 jumping jacks 30 scissor kicks 1min bicycle abs 20 supermans 30 secs tuck jumps 1 min high knees 20 ski jumps 20 walking lunges 20 sumo squats 30 flutter kicks 35 mountain climbers 30 sec forward fold 1 min russian twists 2walking laps around the school 1min forearm plank 1 min plank 10 pushups 20 dips 1min wall sit 20 squats 30 crunches 5 mins of stretching 10 star jumps 20 burpees 50 jumping jacks 30 scissor kicks 1min bicycle abs 20 supermans 30 secs tuck jumps 1 min high knees 20 ski jumps 20 walking lunges 20 sumo squats 30 flutter kicks 35 mountain climbers 30 sec forward fold 1 min russian twists 2walking laps around the school 1min forearm plank 1 min plank 10 pushups 20 dips 1min wall sit 20 squats 30 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mins of stretching
10 star jumps
20 burpees
50
jumping jacks
30 scissor kicks
1min
bicycle abs
20 supermans
30 secs
tuck jumps
1 min
high knees
20
ski jumps
20 walking lunges
20
sumo squats
30 flutter kicks
35
mountain climbers
30 sec
forward fold
1 min russian twists
2walking laps around the school
1min
forearm plank
1 min
plank
10
pushups
20
dips
1min
wall sit
20
squats
30
crunches