5 mins of stretching 10 pushups 20 walking lunges 1 min plank 20 burpees 2walking laps around the school 30 flutter kicks 1min forearm plank 20 dips 30 crunches 50 jumping jacks 20 squats 20 sumo squats 20 ski jumps 1 min high knees 35 mountain climbers 1 min russian twists 30 scissor kicks 30 sec forward fold 20 supermans 10 star jumps 1min wall sit 1min bicycle abs 30 secs tuck jumps 5 mins of stretching 10 pushups 20 walking lunges 1 min plank 20 burpees 2walking laps around the school 30 flutter kicks 1min forearm plank 20 dips 30 crunches 50 jumping jacks 20 squats 20 sumo squats 20 ski jumps 1 min high knees 35 mountain climbers 1 min russian twists 30 scissor kicks 30 sec forward fold 20 supermans 10 star jumps 1min wall sit 1min bicycle abs 30 secs tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mins of stretching
10
pushups
20 walking lunges
1 min
plank
20 burpees
2walking laps around the school
30 flutter kicks
1min
forearm plank
20
dips
30
crunches
50
jumping jacks
20
squats
20
sumo squats
20
ski jumps
1 min
high knees
35
mountain climbers
1 min russian twists
30 scissor kicks
30 sec
forward fold
20 supermans
10 star jumps
1min
wall sit
1min
bicycle abs
30 secs
tuck jumps