20burpees50jumpingjacks1minforearmplank1 minplank20squats10 starjumps1minbicycleabs30 secstuckjumps20sumosquats5 mins ofstretching20skijumps35mountainclimbers20dips1 minhighknees10pushups30flutterkicks2walkinglapsaroundthe school20supermans30scissorkicks30 secforwardfold1minwall sit30crunches1 minrussiantwists20walkinglunges20burpees50jumpingjacks1minforearmplank1 minplank20squats10 starjumps1minbicycleabs30 secstuckjumps20sumosquats5 mins ofstretching20skijumps35mountainclimbers20dips1 minhighknees10pushups30flutterkicks2walkinglapsaroundthe school20supermans30scissorkicks30 secforwardfold1minwall sit30crunches1 minrussiantwists20walkinglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 50 jumping jacks
  3. 1min forearm plank
  4. 1 min plank
  5. 20 squats
  6. 10 star jumps
  7. 1min bicycle abs
  8. 30 secs tuck jumps
  9. 20 sumo squats
  10. 5 mins of stretching
  11. 20 ski jumps
  12. 35 mountain climbers
  13. 20 dips
  14. 1 min high knees
  15. 10 pushups
  16. 30 flutter kicks
  17. 2walking laps around the school
  18. 20 supermans
  19. 30 scissor kicks
  20. 30 sec forward fold
  21. 1min wall sit
  22. 30 crunches
  23. 1 min russian twists
  24. 20 walking lunges