5 mins ofstretching10pushups20walkinglunges1 minplank20burpees2walkinglapsaroundthe school30flutterkicks1minforearmplank20dips30crunches50jumpingjacks20squats20sumosquats20skijumps1 minhighknees35mountainclimbers1 minrussiantwists30scissorkicks30 secforwardfold20supermans10 starjumps1minwall sit1minbicycleabs30 secstuckjumps5 mins ofstretching10pushups20walkinglunges1 minplank20burpees2walkinglapsaroundthe school30flutterkicks1minforearmplank20dips30crunches50jumpingjacks20squats20sumosquats20skijumps1 minhighknees35mountainclimbers1 minrussiantwists30scissorkicks30 secforwardfold20supermans10 starjumps1minwall sit1minbicycleabs30 secstuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins of stretching
  2. 10 pushups
  3. 20 walking lunges
  4. 1 min plank
  5. 20 burpees
  6. 2walking laps around the school
  7. 30 flutter kicks
  8. 1min forearm plank
  9. 20 dips
  10. 30 crunches
  11. 50 jumping jacks
  12. 20 squats
  13. 20 sumo squats
  14. 20 ski jumps
  15. 1 min high knees
  16. 35 mountain climbers
  17. 1 min russian twists
  18. 30 scissor kicks
  19. 30 sec forward fold
  20. 20 supermans
  21. 10 star jumps
  22. 1min wall sit
  23. 1min bicycle abs
  24. 30 secs tuck jumps