20supermans1minforearmplank1 minrussiantwists20skijumps10 starjumps30crunches1minbicycleabs1 minplank20sumosquats30 secstuckjumps20burpees20dips50jumpingjacks30 secforwardfold35mountainclimbers20walkinglunges20squats2walkinglapsaroundthe school10pushups1 minhighknees5 mins ofstretching30scissorkicks1minwall sit30flutterkicks20supermans1minforearmplank1 minrussiantwists20skijumps10 starjumps30crunches1minbicycleabs1 minplank20sumosquats30 secstuckjumps20burpees20dips50jumpingjacks30 secforwardfold35mountainclimbers20walkinglunges20squats2walkinglapsaroundthe school10pushups1 minhighknees5 mins ofstretching30scissorkicks1minwall sit30flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 supermans
  2. 1min forearm plank
  3. 1 min russian twists
  4. 20 ski jumps
  5. 10 star jumps
  6. 30 crunches
  7. 1min bicycle abs
  8. 1 min plank
  9. 20 sumo squats
  10. 30 secs tuck jumps
  11. 20 burpees
  12. 20 dips
  13. 50 jumping jacks
  14. 30 sec forward fold
  15. 35 mountain climbers
  16. 20 walking lunges
  17. 20 squats
  18. 2walking laps around the school
  19. 10 pushups
  20. 1 min high knees
  21. 5 mins of stretching
  22. 30 scissor kicks
  23. 1min wall sit
  24. 30 flutter kicks