1minbicycleabs1 minrussiantwists20burpees1 minhighknees10 starjumps20dips1minforearmplank30 secstuckjumps5 mins ofstretching30 secforwardfold1 minplank35mountainclimbers20skijumps20sumosquats20walkinglunges30scissorkicks30flutterkicks1minwall sit10pushups2walkinglapsaroundthe school30crunches50jumpingjacks20supermans20squats1minbicycleabs1 minrussiantwists20burpees1 minhighknees10 starjumps20dips1minforearmplank30 secstuckjumps5 mins ofstretching30 secforwardfold1 minplank35mountainclimbers20skijumps20sumosquats20walkinglunges30scissorkicks30flutterkicks1minwall sit10pushups2walkinglapsaroundthe school30crunches50jumpingjacks20supermans20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min bicycle abs
  2. 1 min russian twists
  3. 20 burpees
  4. 1 min high knees
  5. 10 star jumps
  6. 20 dips
  7. 1min forearm plank
  8. 30 secs tuck jumps
  9. 5 mins of stretching
  10. 30 sec forward fold
  11. 1 min plank
  12. 35 mountain climbers
  13. 20 ski jumps
  14. 20 sumo squats
  15. 20 walking lunges
  16. 30 scissor kicks
  17. 30 flutter kicks
  18. 1min wall sit
  19. 10 pushups
  20. 2walking laps around the school
  21. 30 crunches
  22. 50 jumping jacks
  23. 20 supermans
  24. 20 squats