5 mins of stretching 30 secs tuck jumps 20 ski jumps 20 walking lunges 1 min plank 1min forearm plank 10 pushups 1min bicycle abs 20 sumo squats 50 jumping jacks 30 flutter kicks 1min wall sit 35 mountain climbers 30 sec forward fold 30 crunches 30 scissor kicks 1 min high knees 20 squats 1 min russian twists 20 burpees 2walking laps around the school 20 dips 10 star jumps 20 supermans 5 mins of stretching 30 secs tuck jumps 20 ski jumps 20 walking lunges 1 min plank 1min forearm plank 10 pushups 1min bicycle abs 20 sumo squats 50 jumping jacks 30 flutter kicks 1min wall sit 35 mountain climbers 30 sec forward fold 30 crunches 30 scissor kicks 1 min high knees 20 squats 1 min russian twists 20 burpees 2walking laps around the school 20 dips 10 star jumps 20 supermans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mins of stretching
30 secs
tuck jumps
20
ski jumps
20 walking lunges
1 min
plank
1min
forearm plank
10
pushups
1min
bicycle abs
20
sumo squats
50
jumping jacks
30 flutter kicks
1min
wall sit
35
mountain climbers
30 sec
forward fold
30
crunches
30 scissor kicks
1 min
high knees
20
squats
1 min russian twists
20 burpees
2walking laps around the school
20
dips
10 star jumps
20 supermans