Pulled an all-nighter orslept <5hours thisweekWorriedabout thefuture(career,family, etc.)Takes care of asibling/child/nieceor nephewFeelsstressed bycommunityissuesHas ademanding ormicromanagingboss/supervisorStill doeshouse choreseven whentired from workand schoolArgued witha familymember orpartnerrecentlyFeelsashamed orhesitant toask for helpWorriedabout moneyin the lastmonthFelt lonely ordisconnectedPays forown tuitionand dailyexpensesHadtroublesaying “no”to requestsFeelspressurefrom familyto succeedquicklyForces selfto performeven whennot okaymentallyFeels onlinelearningfatigue orZoom fatigueStrugglesto findstable workor side jobsArrived lateor missedclassbecause of awork shiftFree!Spends along timecommutingmoving homesor adjusting toa newenvironmentpressure tosucceedHas a familymemberworking abroadand feels theseparation/rolestrainWorriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualExperienceda healthscare (yourown or lovedone’s)Pulled an all-nighter orslept <5hours thisweekWorriedabout thefuture(career,family, etc.)Takes care of asibling/child/nieceor nephewFeelsstressed bycommunityissuesHas ademanding ormicromanagingboss/supervisorStill doeshouse choreseven whentired from workand schoolArgued witha familymember orpartnerrecentlyFeelsashamed orhesitant toask for helpWorriedabout moneyin the lastmonthFelt lonely ordisconnectedPays forown tuitionand dailyexpensesHadtroublesaying “no”to requestsFeelspressurefrom familyto succeedquicklyForces selfto performeven whennot okaymentallyFeels onlinelearningfatigue orZoom fatigueStrugglesto findstable workor side jobsArrived lateor missedclassbecause of awork shiftFree!Spends along timecommutingmoving homesor adjusting toa newenvironmentpressure tosucceedHas a familymemberworking abroadand feels theseparation/rolestrainWorriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualExperienceda healthscare (yourown or lovedone’s)

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pulled an all-nighter or slept <5 hours this week
  2. Worried about the future (career, family, etc.)
  3. Takes care of a sibling/child/niece or nephew
  4. Feels stressed by community issues
  5. Has a demanding or micromanaging boss/supervisor
  6. Still does house chores even when tired from work and school
  7. Argued with a family member or partner recently
  8. Feels ashamed or hesitant to ask for help
  9. Worried about money in the last month
  10. Felt lonely or disconnected
  11. Pays for own tuition and daily expenses
  12. Had trouble saying “no” to requests
  13. Feels pressure from family to succeed quickly
  14. Forces self to perform even when not okay mentally
  15. Feels online learning fatigue or Zoom fatigue
  16. Struggles to find stable work or side jobs
  17. Arrived late or missed class because of a work shift
  18. Free!
  19. Spends a long time commuting
  20. moving homes or adjusting to a new environment pressure to succeed
  21. Has a family member working abroad and feels the separation/role strain
  22. Worried about your grades or performance
  23. Took on more responsibilities than usual
  24. Experienced a health scare (your own or loved one’s)