Worriedabout moneyin the lastmonthTakes care of asibling/child/nieceor nephewForces selfto performeven whennot okaymentallyPays forown tuitionand dailyexpensesmoving homesor adjusting toa newenvironmentpressure tosucceedFeelsashamed orhesitant toask for helpFeels onlinelearningfatigue orZoom fatigueFree!Has ademanding ormicromanagingboss/supervisorStrugglesto findstable workor side jobsTook on moreresponsibilitiesthan usualWorriedabout thefuture(career,family, etc.)Experienceda healthscare (yourown or lovedone’s)Worriedabout yourgrades orperformanceSpends along timecommutingStill doeshouse choreseven whentired from workand schoolArrived lateor missedclassbecause of awork shiftHadtroublesaying “no”to requestsPulled an all-nighter orslept <5hours thisweekFeelspressurefrom familyto succeedquicklyFeelsstressed bycommunityissuesFelt lonely ordisconnectedArgued witha familymember orpartnerrecentlyHas a familymemberworking abroadand feels theseparation/rolestrainWorriedabout moneyin the lastmonthTakes care of asibling/child/nieceor nephewForces selfto performeven whennot okaymentallyPays forown tuitionand dailyexpensesmoving homesor adjusting toa newenvironmentpressure tosucceedFeelsashamed orhesitant toask for helpFeels onlinelearningfatigue orZoom fatigueFree!Has ademanding ormicromanagingboss/supervisorStrugglesto findstable workor side jobsTook on moreresponsibilitiesthan usualWorriedabout thefuture(career,family, etc.)Experienceda healthscare (yourown or lovedone’s)Worriedabout yourgrades orperformanceSpends along timecommutingStill doeshouse choreseven whentired from workand schoolArrived lateor missedclassbecause of awork shiftHadtroublesaying “no”to requestsPulled an all-nighter orslept <5hours thisweekFeelspressurefrom familyto succeedquicklyFeelsstressed bycommunityissuesFelt lonely ordisconnectedArgued witha familymember orpartnerrecentlyHas a familymemberworking abroadand feels theseparation/rolestrain

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worried about money in the last month
  2. Takes care of a sibling/child/niece or nephew
  3. Forces self to perform even when not okay mentally
  4. Pays for own tuition and daily expenses
  5. moving homes or adjusting to a new environment pressure to succeed
  6. Feels ashamed or hesitant to ask for help
  7. Feels online learning fatigue or Zoom fatigue
  8. Free!
  9. Has a demanding or micromanaging boss/supervisor
  10. Struggles to find stable work or side jobs
  11. Took on more responsibilities than usual
  12. Worried about the future (career, family, etc.)
  13. Experienced a health scare (your own or loved one’s)
  14. Worried about your grades or performance
  15. Spends a long time commuting
  16. Still does house chores even when tired from work and school
  17. Arrived late or missed class because of a work shift
  18. Had trouble saying “no” to requests
  19. Pulled an all-nighter or slept <5 hours this week
  20. Feels pressure from family to succeed quickly
  21. Feels stressed by community issues
  22. Felt lonely or disconnected
  23. Argued with a family member or partner recently
  24. Has a family member working abroad and feels the separation/role strain