Spends along timecommutingFree!Feels onlinelearningfatigue orZoom fatigueHas a familymemberworking abroadand feels theseparation/rolestrainPays forown tuitionand dailyexpensesmoving homesor adjusting toa newenvironmentpressure tosucceedPulled an all-nighter orslept <5hours thisweekWorriedabout moneyin the lastmonthForces selfto performeven whennot okaymentallyFeelsashamed orhesitant toask for helpExperienceda healthscare (yourown or lovedone’s)Hadtroublesaying “no”to requestsStrugglesto findstable workor side jobsHas ademanding ormicromanagingboss/supervisorFeelsstressed bycommunityissuesTook on moreresponsibilitiesthan usualFelt lonely ordisconnectedWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyStill doeshouse choreseven whentired from workand schoolTakes care of asibling/child/nieceor nephewArgued witha familymember orpartnerrecentlySpends along timecommutingFree!Feels onlinelearningfatigue orZoom fatigueHas a familymemberworking abroadand feels theseparation/rolestrainPays forown tuitionand dailyexpensesmoving homesor adjusting toa newenvironmentpressure tosucceedPulled an all-nighter orslept <5hours thisweekWorriedabout moneyin the lastmonthForces selfto performeven whennot okaymentallyFeelsashamed orhesitant toask for helpExperienceda healthscare (yourown or lovedone’s)Hadtroublesaying “no”to requestsStrugglesto findstable workor side jobsHas ademanding ormicromanagingboss/supervisorFeelsstressed bycommunityissuesTook on moreresponsibilitiesthan usualFelt lonely ordisconnectedWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyStill doeshouse choreseven whentired from workand schoolTakes care of asibling/child/nieceor nephewArgued witha familymember orpartnerrecently

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spends a long time commuting
  2. Free!
  3. Feels online learning fatigue or Zoom fatigue
  4. Has a family member working abroad and feels the separation/role strain
  5. Pays for own tuition and daily expenses
  6. moving homes or adjusting to a new environment pressure to succeed
  7. Pulled an all-nighter or slept <5 hours this week
  8. Worried about money in the last month
  9. Forces self to perform even when not okay mentally
  10. Feels ashamed or hesitant to ask for help
  11. Experienced a health scare (your own or loved one’s)
  12. Had trouble saying “no” to requests
  13. Struggles to find stable work or side jobs
  14. Has a demanding or micromanaging boss/supervisor
  15. Feels stressed by community issues
  16. Took on more responsibilities than usual
  17. Felt lonely or disconnected
  18. Worried about the future (career, family, etc.)
  19. Worried about your grades or performance
  20. Arrived late or missed class because of a work shift
  21. Feels pressure from family to succeed quickly
  22. Still does house chores even when tired from work and school
  23. Takes care of a sibling/child/niece or nephew
  24. Argued with a family member or partner recently