Takes care of asibling/child/nieceor nephewForces selfto performeven whennot okaymentallyWorriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualFree!Pulled an all-nighter orslept <5hours thisweekHadtroublesaying “no”to requestsStrugglesto findstable workor side jobsHas ademanding ormicromanagingboss/supervisorWorriedabout moneyin the lastmonthArrived lateor missedclassbecause of awork shiftmoving homesor adjusting toa newenvironmentpressure tosucceedPays forown tuitionand dailyexpensesStill doeshouse choreseven whentired from workand schoolFeels onlinelearningfatigue orZoom fatigueFeelsstressed bycommunityissuesExperienceda healthscare (yourown or lovedone’s)Spends along timecommutingArgued witha familymember orpartnerrecentlyHas a familymemberworking abroadand feels theseparation/rolestrainFeelspressurefrom familyto succeedquicklyWorriedabout thefuture(career,family, etc.)Felt lonely ordisconnectedFeelsashamed orhesitant toask for helpTakes care of asibling/child/nieceor nephewForces selfto performeven whennot okaymentallyWorriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualFree!Pulled an all-nighter orslept <5hours thisweekHadtroublesaying “no”to requestsStrugglesto findstable workor side jobsHas ademanding ormicromanagingboss/supervisorWorriedabout moneyin the lastmonthArrived lateor missedclassbecause of awork shiftmoving homesor adjusting toa newenvironmentpressure tosucceedPays forown tuitionand dailyexpensesStill doeshouse choreseven whentired from workand schoolFeels onlinelearningfatigue orZoom fatigueFeelsstressed bycommunityissuesExperienceda healthscare (yourown or lovedone’s)Spends along timecommutingArgued witha familymember orpartnerrecentlyHas a familymemberworking abroadand feels theseparation/rolestrainFeelspressurefrom familyto succeedquicklyWorriedabout thefuture(career,family, etc.)Felt lonely ordisconnectedFeelsashamed orhesitant toask for help

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Takes care of a sibling/child/niece or nephew
  2. Forces self to perform even when not okay mentally
  3. Worried about your grades or performance
  4. Took on more responsibilities than usual
  5. Free!
  6. Pulled an all-nighter or slept <5 hours this week
  7. Had trouble saying “no” to requests
  8. Struggles to find stable work or side jobs
  9. Has a demanding or micromanaging boss/supervisor
  10. Worried about money in the last month
  11. Arrived late or missed class because of a work shift
  12. moving homes or adjusting to a new environment pressure to succeed
  13. Pays for own tuition and daily expenses
  14. Still does house chores even when tired from work and school
  15. Feels online learning fatigue or Zoom fatigue
  16. Feels stressed by community issues
  17. Experienced a health scare (your own or loved one’s)
  18. Spends a long time commuting
  19. Argued with a family member or partner recently
  20. Has a family member working abroad and feels the separation/role strain
  21. Feels pressure from family to succeed quickly
  22. Worried about the future (career, family, etc.)
  23. Felt lonely or disconnected
  24. Feels ashamed or hesitant to ask for help