Experienceda healthscare (yourown or lovedone’s)Worriedabout yourgrades orperformanceSpends along timecommutingFeelspressurefrom familyto succeedquicklyHadtroublesaying “no”to requestsForces selfto performeven whennot okaymentallyStill doeshouse choreseven whentired from workand schoolFree!Felt lonely ordisconnectedTook on moreresponsibilitiesthan usualFeels onlinelearningfatigue orZoom fatiguePays forown tuitionand dailyexpensesStrugglesto findstable workor side jobsFeelsstressed bycommunityissuesWorriedabout thefuture(career,family, etc.)Takes care of asibling/child/nieceor nephewArgued witha familymember orpartnerrecentlyWorriedabout moneyin the lastmonthPulled an all-nighter orslept <5hours thisweekHas a familymemberworking abroadand feels theseparation/rolestrainHas ademanding ormicromanagingboss/supervisorFeelsashamed orhesitant toask for helpmoving homesor adjusting toa newenvironmentpressure tosucceedArrived lateor missedclassbecause of awork shiftExperienceda healthscare (yourown or lovedone’s)Worriedabout yourgrades orperformanceSpends along timecommutingFeelspressurefrom familyto succeedquicklyHadtroublesaying “no”to requestsForces selfto performeven whennot okaymentallyStill doeshouse choreseven whentired from workand schoolFree!Felt lonely ordisconnectedTook on moreresponsibilitiesthan usualFeels onlinelearningfatigue orZoom fatiguePays forown tuitionand dailyexpensesStrugglesto findstable workor side jobsFeelsstressed bycommunityissuesWorriedabout thefuture(career,family, etc.)Takes care of asibling/child/nieceor nephewArgued witha familymember orpartnerrecentlyWorriedabout moneyin the lastmonthPulled an all-nighter orslept <5hours thisweekHas a familymemberworking abroadand feels theseparation/rolestrainHas ademanding ormicromanagingboss/supervisorFeelsashamed orhesitant toask for helpmoving homesor adjusting toa newenvironmentpressure tosucceedArrived lateor missedclassbecause of awork shift

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced a health scare (your own or loved one’s)
  2. Worried about your grades or performance
  3. Spends a long time commuting
  4. Feels pressure from family to succeed quickly
  5. Had trouble saying “no” to requests
  6. Forces self to perform even when not okay mentally
  7. Still does house chores even when tired from work and school
  8. Free!
  9. Felt lonely or disconnected
  10. Took on more responsibilities than usual
  11. Feels online learning fatigue or Zoom fatigue
  12. Pays for own tuition and daily expenses
  13. Struggles to find stable work or side jobs
  14. Feels stressed by community issues
  15. Worried about the future (career, family, etc.)
  16. Takes care of a sibling/child/niece or nephew
  17. Argued with a family member or partner recently
  18. Worried about money in the last month
  19. Pulled an all-nighter or slept <5 hours this week
  20. Has a family member working abroad and feels the separation/role strain
  21. Has a demanding or micromanaging boss/supervisor
  22. Feels ashamed or hesitant to ask for help
  23. moving homes or adjusting to a new environment pressure to succeed
  24. Arrived late or missed class because of a work shift