Forces selfto performeven whennot okaymentallyArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyExperienceda healthscare (yourown or lovedone’s)Hadtroublesaying “no”to requestsTook on moreresponsibilitiesthan usualWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceStrugglesto findstable workor side jobsPays forown tuitionand dailyexpensesPulled an all-nighter orslept <5hours thisweekFeels onlinelearningfatigue orZoom fatiguemoving homesor adjusting toa newenvironmentpressure tosucceedTakes care of asibling/child/nieceor nephewHas a familymemberworking abroadand feels theseparation/rolestrainStill doeshouse choreseven whentired from workand schoolFree!Worriedabout moneyin the lastmonthFelt lonely ordisconnectedFeelsstressed bycommunityissuesFeelsashamed orhesitant toask for helpHas ademanding ormicromanagingboss/supervisorArgued witha familymember orpartnerrecentlySpends along timecommutingForces selfto performeven whennot okaymentallyArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyExperienceda healthscare (yourown or lovedone’s)Hadtroublesaying “no”to requestsTook on moreresponsibilitiesthan usualWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceStrugglesto findstable workor side jobsPays forown tuitionand dailyexpensesPulled an all-nighter orslept <5hours thisweekFeels onlinelearningfatigue orZoom fatiguemoving homesor adjusting toa newenvironmentpressure tosucceedTakes care of asibling/child/nieceor nephewHas a familymemberworking abroadand feels theseparation/rolestrainStill doeshouse choreseven whentired from workand schoolFree!Worriedabout moneyin the lastmonthFelt lonely ordisconnectedFeelsstressed bycommunityissuesFeelsashamed orhesitant toask for helpHas ademanding ormicromanagingboss/supervisorArgued witha familymember orpartnerrecentlySpends along timecommuting

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forces self to perform even when not okay mentally
  2. Arrived late or missed class because of a work shift
  3. Feels pressure from family to succeed quickly
  4. Experienced a health scare (your own or loved one’s)
  5. Had trouble saying “no” to requests
  6. Took on more responsibilities than usual
  7. Worried about the future (career, family, etc.)
  8. Worried about your grades or performance
  9. Struggles to find stable work or side jobs
  10. Pays for own tuition and daily expenses
  11. Pulled an all-nighter or slept <5 hours this week
  12. Feels online learning fatigue or Zoom fatigue
  13. moving homes or adjusting to a new environment pressure to succeed
  14. Takes care of a sibling/child/niece or nephew
  15. Has a family member working abroad and feels the separation/role strain
  16. Still does house chores even when tired from work and school
  17. Free!
  18. Worried about money in the last month
  19. Felt lonely or disconnected
  20. Feels stressed by community issues
  21. Feels ashamed or hesitant to ask for help
  22. Has a demanding or micromanaging boss/supervisor
  23. Argued with a family member or partner recently
  24. Spends a long time commuting