Felt lonely ordisconnectedTakes care of asibling/child/nieceor nephewSpends along timecommutingPays forown tuitionand dailyexpensesFree!Worriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualArgued witha familymember orpartnerrecentlymoving homesor adjusting toa newenvironmentpressure tosucceedWorriedabout thefuture(career,family, etc.)Hadtroublesaying “no”to requestsHas a familymemberworking abroadand feels theseparation/rolestrainFeelsashamed orhesitant toask for helpFeelsstressed bycommunityissuesStill doeshouse choreseven whentired from workand schoolFeelspressurefrom familyto succeedquicklyFeels onlinelearningfatigue orZoom fatigueForces selfto performeven whennot okaymentallyHas ademanding ormicromanagingboss/supervisorArrived lateor missedclassbecause of awork shiftExperienceda healthscare (yourown or lovedone’s)Pulled an all-nighter orslept <5hours thisweekStrugglesto findstable workor side jobsWorriedabout moneyin the lastmonthFelt lonely ordisconnectedTakes care of asibling/child/nieceor nephewSpends along timecommutingPays forown tuitionand dailyexpensesFree!Worriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualArgued witha familymember orpartnerrecentlymoving homesor adjusting toa newenvironmentpressure tosucceedWorriedabout thefuture(career,family, etc.)Hadtroublesaying “no”to requestsHas a familymemberworking abroadand feels theseparation/rolestrainFeelsashamed orhesitant toask for helpFeelsstressed bycommunityissuesStill doeshouse choreseven whentired from workand schoolFeelspressurefrom familyto succeedquicklyFeels onlinelearningfatigue orZoom fatigueForces selfto performeven whennot okaymentallyHas ademanding ormicromanagingboss/supervisorArrived lateor missedclassbecause of awork shiftExperienceda healthscare (yourown or lovedone’s)Pulled an all-nighter orslept <5hours thisweekStrugglesto findstable workor side jobsWorriedabout moneyin the lastmonth

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt lonely or disconnected
  2. Takes care of a sibling/child/niece or nephew
  3. Spends a long time commuting
  4. Pays for own tuition and daily expenses
  5. Free!
  6. Worried about your grades or performance
  7. Took on more responsibilities than usual
  8. Argued with a family member or partner recently
  9. moving homes or adjusting to a new environment pressure to succeed
  10. Worried about the future (career, family, etc.)
  11. Had trouble saying “no” to requests
  12. Has a family member working abroad and feels the separation/role strain
  13. Feels ashamed or hesitant to ask for help
  14. Feels stressed by community issues
  15. Still does house chores even when tired from work and school
  16. Feels pressure from family to succeed quickly
  17. Feels online learning fatigue or Zoom fatigue
  18. Forces self to perform even when not okay mentally
  19. Has a demanding or micromanaging boss/supervisor
  20. Arrived late or missed class because of a work shift
  21. Experienced a health scare (your own or loved one’s)
  22. Pulled an all-nighter or slept <5 hours this week
  23. Struggles to find stable work or side jobs
  24. Worried about money in the last month