Strugglesto findstable workor side jobsFeelsstressed bycommunityissuesTakes care of asibling/child/nieceor nephewFeels onlinelearningfatigue orZoom fatigueArgued witha familymember orpartnerrecentlyArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyPays forown tuitionand dailyexpensesForces selfto performeven whennot okaymentallymoving homesor adjusting toa newenvironmentpressure tosucceedHas a familymemberworking abroadand feels theseparation/rolestrainPulled an all-nighter orslept <5hours thisweekFree!Hadtroublesaying “no”to requestsWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualExperienceda healthscare (yourown or lovedone’s)Felt lonely ordisconnectedHas ademanding ormicromanagingboss/supervisorWorriedabout moneyin the lastmonthSpends along timecommutingFeelsashamed orhesitant toask for helpStill doeshouse choreseven whentired from workand schoolStrugglesto findstable workor side jobsFeelsstressed bycommunityissuesTakes care of asibling/child/nieceor nephewFeels onlinelearningfatigue orZoom fatigueArgued witha familymember orpartnerrecentlyArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyPays forown tuitionand dailyexpensesForces selfto performeven whennot okaymentallymoving homesor adjusting toa newenvironmentpressure tosucceedHas a familymemberworking abroadand feels theseparation/rolestrainPulled an all-nighter orslept <5hours thisweekFree!Hadtroublesaying “no”to requestsWorriedabout thefuture(career,family, etc.)Worriedabout yourgrades orperformanceTook on moreresponsibilitiesthan usualExperienceda healthscare (yourown or lovedone’s)Felt lonely ordisconnectedHas ademanding ormicromanagingboss/supervisorWorriedabout moneyin the lastmonthSpends along timecommutingFeelsashamed orhesitant toask for helpStill doeshouse choreseven whentired from workand school

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggles to find stable work or side jobs
  2. Feels stressed by community issues
  3. Takes care of a sibling/child/niece or nephew
  4. Feels online learning fatigue or Zoom fatigue
  5. Argued with a family member or partner recently
  6. Arrived late or missed class because of a work shift
  7. Feels pressure from family to succeed quickly
  8. Pays for own tuition and daily expenses
  9. Forces self to perform even when not okay mentally
  10. moving homes or adjusting to a new environment pressure to succeed
  11. Has a family member working abroad and feels the separation/role strain
  12. Pulled an all-nighter or slept <5 hours this week
  13. Free!
  14. Had trouble saying “no” to requests
  15. Worried about the future (career, family, etc.)
  16. Worried about your grades or performance
  17. Took on more responsibilities than usual
  18. Experienced a health scare (your own or loved one’s)
  19. Felt lonely or disconnected
  20. Has a demanding or micromanaging boss/supervisor
  21. Worried about money in the last month
  22. Spends a long time commuting
  23. Feels ashamed or hesitant to ask for help
  24. Still does house chores even when tired from work and school