Feelsashamed orhesitant toask for helpFelt lonely ordisconnectedWorriedabout yourgrades orperformancePulled an all-nighter orslept <5hours thisweekWorriedabout thefuture(career,family, etc.)Worriedabout moneyin the lastmonthArgued witha familymember orpartnerrecentlyFeelspressurefrom familyto succeedquicklyStrugglesto findstable workor side jobsHadtroublesaying “no”to requestsTakes care of asibling/child/nieceor nephewSpends along timecommutingPays forown tuitionand dailyexpensesFeels onlinelearningfatigue orZoom fatigueArrived lateor missedclassbecause of awork shiftStill doeshouse choreseven whentired from workand schoolFeelsstressed bycommunityissuesExperienceda healthscare (yourown or lovedone’s)Forces selfto performeven whennot okaymentallyFree!Has a familymemberworking abroadand feels theseparation/rolestrainHas ademanding ormicromanagingboss/supervisorTook on moreresponsibilitiesthan usualmoving homesor adjusting toa newenvironmentpressure tosucceedFeelsashamed orhesitant toask for helpFelt lonely ordisconnectedWorriedabout yourgrades orperformancePulled an all-nighter orslept <5hours thisweekWorriedabout thefuture(career,family, etc.)Worriedabout moneyin the lastmonthArgued witha familymember orpartnerrecentlyFeelspressurefrom familyto succeedquicklyStrugglesto findstable workor side jobsHadtroublesaying “no”to requestsTakes care of asibling/child/nieceor nephewSpends along timecommutingPays forown tuitionand dailyexpensesFeels onlinelearningfatigue orZoom fatigueArrived lateor missedclassbecause of awork shiftStill doeshouse choreseven whentired from workand schoolFeelsstressed bycommunityissuesExperienceda healthscare (yourown or lovedone’s)Forces selfto performeven whennot okaymentallyFree!Has a familymemberworking abroadand feels theseparation/rolestrainHas ademanding ormicromanagingboss/supervisorTook on moreresponsibilitiesthan usualmoving homesor adjusting toa newenvironmentpressure tosucceed

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels ashamed or hesitant to ask for help
  2. Felt lonely or disconnected
  3. Worried about your grades or performance
  4. Pulled an all-nighter or slept <5 hours this week
  5. Worried about the future (career, family, etc.)
  6. Worried about money in the last month
  7. Argued with a family member or partner recently
  8. Feels pressure from family to succeed quickly
  9. Struggles to find stable work or side jobs
  10. Had trouble saying “no” to requests
  11. Takes care of a sibling/child/niece or nephew
  12. Spends a long time commuting
  13. Pays for own tuition and daily expenses
  14. Feels online learning fatigue or Zoom fatigue
  15. Arrived late or missed class because of a work shift
  16. Still does house chores even when tired from work and school
  17. Feels stressed by community issues
  18. Experienced a health scare (your own or loved one’s)
  19. Forces self to perform even when not okay mentally
  20. Free!
  21. Has a family member working abroad and feels the separation/role strain
  22. Has a demanding or micromanaging boss/supervisor
  23. Took on more responsibilities than usual
  24. moving homes or adjusting to a new environment pressure to succeed