Feelsashamed orhesitant toask for helpArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyExperienceda healthscare (yourown or lovedone’s)Strugglesto findstable workor side jobsWorriedabout yourgrades orperformanceHas a familymemberworking abroadand feels theseparation/rolestrainWorriedabout moneyin the lastmonthPulled an all-nighter orslept <5hours thisweekFeelsstressed bycommunityissuesFree!Takes care of asibling/child/nieceor nephewPays forown tuitionand dailyexpensesTook on moreresponsibilitiesthan usualFeels onlinelearningfatigue orZoom fatigueHadtroublesaying “no”to requestsFelt lonely ordisconnectedStill doeshouse choreseven whentired from workand schoolmoving homesor adjusting toa newenvironmentpressure tosucceedArgued witha familymember orpartnerrecentlyHas ademanding ormicromanagingboss/supervisorForces selfto performeven whennot okaymentallySpends along timecommutingWorriedabout thefuture(career,family, etc.)Feelsashamed orhesitant toask for helpArrived lateor missedclassbecause of awork shiftFeelspressurefrom familyto succeedquicklyExperienceda healthscare (yourown or lovedone’s)Strugglesto findstable workor side jobsWorriedabout yourgrades orperformanceHas a familymemberworking abroadand feels theseparation/rolestrainWorriedabout moneyin the lastmonthPulled an all-nighter orslept <5hours thisweekFeelsstressed bycommunityissuesFree!Takes care of asibling/child/nieceor nephewPays forown tuitionand dailyexpensesTook on moreresponsibilitiesthan usualFeels onlinelearningfatigue orZoom fatigueHadtroublesaying “no”to requestsFelt lonely ordisconnectedStill doeshouse choreseven whentired from workand schoolmoving homesor adjusting toa newenvironmentpressure tosucceedArgued witha familymember orpartnerrecentlyHas ademanding ormicromanagingboss/supervisorForces selfto performeven whennot okaymentallySpends along timecommutingWorriedabout thefuture(career,family, etc.)

Stress Bang - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels ashamed or hesitant to ask for help
  2. Arrived late or missed class because of a work shift
  3. Feels pressure from family to succeed quickly
  4. Experienced a health scare (your own or loved one’s)
  5. Struggles to find stable work or side jobs
  6. Worried about your grades or performance
  7. Has a family member working abroad and feels the separation/role strain
  8. Worried about money in the last month
  9. Pulled an all-nighter or slept <5 hours this week
  10. Feels stressed by community issues
  11. Free!
  12. Takes care of a sibling/child/niece or nephew
  13. Pays for own tuition and daily expenses
  14. Took on more responsibilities than usual
  15. Feels online learning fatigue or Zoom fatigue
  16. Had trouble saying “no” to requests
  17. Felt lonely or disconnected
  18. Still does house chores even when tired from work and school
  19. moving homes or adjusting to a new environment pressure to succeed
  20. Argued with a family member or partner recently
  21. Has a demanding or micromanaging boss/supervisor
  22. Forces self to perform even when not okay mentally
  23. Spends a long time commuting
  24. Worried about the future (career, family, etc.)