assertiveself-criticalapologizewhenwarrantedavoid overapologizingfairstand infront ofa mirrortoneinteractionconfidencecommunicatingneedsrespectfuldiscomfortstrongrelationshipscalmapologiesdistortingreflectFASTcommunicationmistakehonesttrustDo notcompromisepersonalvaluesIdentifyvaluesself-respectgenuinetruthfulauthenticchallengeopennessintegrityexaggeratinginterpersonaleffectivenessassertiveself-criticalapologizewhenwarrantedavoid overapologizingfairstand infront ofa mirrortoneinteractionconfidencecommunicatingneedsrespectfuldiscomfortstrongrelationshipscalmapologiesdistortingreflectFASTcommunicationmistakehonesttrustDo notcompromisepersonalvaluesIdentifyvaluesself-respectgenuinetruthfulauthenticchallengeopennessintegrityexaggeratinginterpersonaleffectiveness

FAST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. assertive
  2. self-critical
  3. apologize when warranted
  4. avoid over apologizing
  5. fair
  6. stand in front of a mirror
  7. tone
  8. interaction
  9. confidence
  10. communicating needs
  11. respectful
  12. discomfort
  13. strong relationships
  14. calm
  15. apologies
  16. distorting
  17. reflect
  18. FAST
  19. communication
  20. mistake
  21. honest
  22. trust
  23. Do not compromise personal values
  24. Identify
  25. values
  26. self-respect
  27. genuine
  28. truthful
  29. authentic
  30. challenge
  31. openness
  32. integrity
  33. exaggerating
  34. interpersonal effectiveness