LaughterTimewithPets7-9hours ofSleepExerciseTimeOutdoorsProgressiveMuscleRelaxationGratitudeDeepBreathingLaughterTimewithPets7-9hours ofSleepExerciseTimeOutdoorsProgressiveMuscleRelaxationGratitudeDeepBreathing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Time with Pets
  3. 7-9 hours of Sleep
  4. Exercise
  5. Time Outdoors
  6. Progressive Muscle Relaxation
  7. Gratitude
  8. Deep Breathing