DeepBreathingBicepCurlSeatedJumpingJacksClappingTo TheBeatTapHands onKneesShouldersUpRainbows/WindshieldWipersWristCirclesSide toSideStretchesSeatedWalkingArmsSeatedShoulderPressFree!ArmPressUpStarStretchArmCirclesPunchesDeepBreathingBicepCurlSeatedJumpingJacksClappingTo TheBeatTapHands onKneesShouldersUpRainbows/WindshieldWipersWristCirclesSide toSideStretchesSeatedWalkingArmsSeatedShoulderPressFree!ArmPressUpStarStretchArmCirclesPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Bicep Curl
  3. Seated Jumping Jacks
  4. Clapping To The Beat
  5. Tap Hands on Knees
  6. Shoulders Up
  7. Rainbows/Windshield Wipers
  8. Wrist Circles
  9. Side to Side Stretches
  10. Seated Walking Arms
  11. Seated Shoulder Press
  12. Free!
  13. Arm Press Up
  14. Star Stretch
  15. Arm Circles
  16. Punches