ArmPressUpSeatedWalkingArmsFree!StarStretchRainbows/WindshieldWipersBicepCurlDeepBreathingShouldersUpArmCirclesClappingTo TheBeatTapHands onKneesWristCirclesSeatedShoulderPressSeatedJumpingJacksSide toSideStretchesPunchesArmPressUpSeatedWalkingArmsFree!StarStretchRainbows/WindshieldWipersBicepCurlDeepBreathingShouldersUpArmCirclesClappingTo TheBeatTapHands onKneesWristCirclesSeatedShoulderPressSeatedJumpingJacksSide toSideStretchesPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Press Up
  2. Seated Walking Arms
  3. Free!
  4. Star Stretch
  5. Rainbows/Windshield Wipers
  6. Bicep Curl
  7. Deep Breathing
  8. Shoulders Up
  9. Arm Circles
  10. Clapping To The Beat
  11. Tap Hands on Knees
  12. Wrist Circles
  13. Seated Shoulder Press
  14. Seated Jumping Jacks
  15. Side to Side Stretches
  16. Punches