WristCirclesFree!ShouldersUpBicepCurlSeatedJumpingJacksArmPressUpSeatedWalkingArmsArmCirclesDeepBreathingTapHands onKneesSide toSideStretchesRainbows/WindshieldWipersSeatedShoulderPressStarStretchClappingTo TheBeatPunchesWristCirclesFree!ShouldersUpBicepCurlSeatedJumpingJacksArmPressUpSeatedWalkingArmsArmCirclesDeepBreathingTapHands onKneesSide toSideStretchesRainbows/WindshieldWipersSeatedShoulderPressStarStretchClappingTo TheBeatPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Free!
  3. Shoulders Up
  4. Bicep Curl
  5. Seated Jumping Jacks
  6. Arm Press Up
  7. Seated Walking Arms
  8. Arm Circles
  9. Deep Breathing
  10. Tap Hands on Knees
  11. Side to Side Stretches
  12. Rainbows/Windshield Wipers
  13. Seated Shoulder Press
  14. Star Stretch
  15. Clapping To The Beat
  16. Punches