STAYEDCONSISTENTTHROUGHTHE DAYSTARTEDBEFOREYOU FELTREADYRETURNEDAFTERGETTINGDISTRACTEDRESISTEDPROCRASTINATIONFOLLOWEDTHROUGHON A PLANSTAYEDON TASKFOR 20MINUTESCHECKEDSOMETHINGOFF A LISTASKEDFORHELPCOMPLETEDA TASK YOUWEREAVOIDINGFINISHEDSOMETHINGYOUSTARTEDFINISHED ASMALL TASKCOMPLETELYCOMPLETEDA CHOREFULLYENDED THEDAY WITHSOMETHINGDONEFOLLOWEDTHROUGHON APROMISEMADEYOURBEDDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTUREDIDSOMETHINGEVENWITHOUTMOTIVATIONTOOKRESPONSIBILITYFOR A TASKFREESPACE (ISHOWEDUP TODAY)STARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKKEPTGOINGAFTERWANTINGTO STOPDID THENEXT STEP(NOT ALL,JUST NEXT)CLEANEDUP AFTERYOURSELFSTAYEDCONSISTENTTHROUGHTHE DAYSTARTEDBEFOREYOU FELTREADYRETURNEDAFTERGETTINGDISTRACTEDRESISTEDPROCRASTINATIONFOLLOWEDTHROUGHON A PLANSTAYEDON TASKFOR 20MINUTESCHECKEDSOMETHINGOFF A LISTASKEDFORHELPCOMPLETEDA TASK YOUWEREAVOIDINGFINISHEDSOMETHINGYOUSTARTEDFINISHED ASMALL TASKCOMPLETELYCOMPLETEDA CHOREFULLYENDED THEDAY WITHSOMETHINGDONEFOLLOWEDTHROUGHON APROMISEMADEYOURBEDDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTUREDIDSOMETHINGEVENWITHOUTMOTIVATIONTOOKRESPONSIBILITYFOR A TASKFREESPACE (ISHOWEDUP TODAY)STARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKKEPTGOINGAFTERWANTINGTO STOPDID THENEXT STEP(NOT ALL,JUST NEXT)CLEANEDUP AFTERYOURSELF

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAYED CONSISTENT THROUGH THE DAY
  2. STARTED BEFORE YOU FELT READY
  3. RETURNED AFTER GETTING DISTRACTED
  4. RESISTED PROCRASTINATION
  5. FOLLOWED THROUGH ON A PLAN
  6. STAYED ON TASK FOR 20 MINUTES
  7. CHECKED SOMETHING OFF A LIST
  8. ASKED FOR HELP
  9. COMPLETED A TASK YOU WERE AVOIDING
  10. FINISHED SOMETHING YOU STARTED
  11. FINISHED A SMALL TASK COMPLETELY
  12. COMPLETED A CHORE FULLY
  13. ENDED THE DAY WITH SOMETHING DONE
  14. FOLLOWED THROUGH ON A PROMISE
  15. MADE YOUR BED
  16. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  17. USED A TIMER OR STRUCTURE
  18. DID SOMETHING EVEN WITHOUT MOTIVATION
  19. TOOK RESPONSIBILITY FOR A TASK
  20. FREE SPACE (I SHOWED UP TODAY)
  21. STARTED A TASK WITHOUT DELAY
  22. TOOK A BREAK AND CAME BACK
  23. KEPT GOING AFTER WANTING TO STOP
  24. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  25. CLEANED UP AFTER YOURSELF