FREESPACE (ISHOWEDUP TODAY)STAYEDCONSISTENTTHROUGHTHE DAYTOOK ABREAKAND CAMEBACKSTARTEDBEFOREYOU FELTREADYCLEANEDUP AFTERYOURSELFFINISHEDSOMETHINGYOUSTARTEDDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTKEPTGOINGAFTERWANTINGTO STOPFOLLOWEDTHROUGHON A PLANSTAYEDON TASKFOR 20MINUTESDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON APROMISERETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYUSED ATIMER ORSTRUCTURERESISTEDPROCRASTINATIONTOOKRESPONSIBILITYFOR A TASKENDED THEDAY WITHSOMETHINGDONECHECKEDSOMETHINGOFF A LISTMADEYOURBEDASKEDFORHELPFINISHED ASMALL TASKCOMPLETELYCOMPLETEDA CHOREFULLYCOMPLETEDA TASK YOUWEREAVOIDINGDIDSOMETHINGEVENWITHOUTMOTIVATIONFREESPACE (ISHOWEDUP TODAY)STAYEDCONSISTENTTHROUGHTHE DAYTOOK ABREAKAND CAMEBACKSTARTEDBEFOREYOU FELTREADYCLEANEDUP AFTERYOURSELFFINISHEDSOMETHINGYOUSTARTEDDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTKEPTGOINGAFTERWANTINGTO STOPFOLLOWEDTHROUGHON A PLANSTAYEDON TASKFOR 20MINUTESDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON APROMISERETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYUSED ATIMER ORSTRUCTURERESISTEDPROCRASTINATIONTOOKRESPONSIBILITYFOR A TASKENDED THEDAY WITHSOMETHINGDONECHECKEDSOMETHINGOFF A LISTMADEYOURBEDASKEDFORHELPFINISHED ASMALL TASKCOMPLETELYCOMPLETEDA CHOREFULLYCOMPLETEDA TASK YOUWEREAVOIDINGDIDSOMETHINGEVENWITHOUTMOTIVATION

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE (I SHOWED UP TODAY)
  2. STAYED CONSISTENT THROUGH THE DAY
  3. TOOK A BREAK AND CAME BACK
  4. STARTED BEFORE YOU FELT READY
  5. CLEANED UP AFTER YOURSELF
  6. FINISHED SOMETHING YOU STARTED
  7. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  8. KEPT GOING AFTER WANTING TO STOP
  9. FOLLOWED THROUGH ON A PLAN
  10. STAYED ON TASK FOR 20 MINUTES
  11. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  12. FOLLOWED THROUGH ON A PROMISE
  13. RETURNED AFTER GETTING DISTRACTED
  14. STARTED A TASK WITHOUT DELAY
  15. USED A TIMER OR STRUCTURE
  16. RESISTED PROCRASTINATION
  17. TOOK RESPONSIBILITY FOR A TASK
  18. ENDED THE DAY WITH SOMETHING DONE
  19. CHECKED SOMETHING OFF A LIST
  20. MADE YOUR BED
  21. ASKED FOR HELP
  22. FINISHED A SMALL TASK COMPLETELY
  23. COMPLETED A CHORE FULLY
  24. COMPLETED A TASK YOU WERE AVOIDING
  25. DID SOMETHING EVEN WITHOUT MOTIVATION