TOOKRESPONSIBILITYFOR A TASKFINISHED ASMALL TASKCOMPLETELYSTAYEDON TASKFOR 20MINUTESFOLLOWEDTHROUGHON A PLANCOMPLETEDA CHOREFULLYCOMPLETEDA TASK YOUWEREAVOIDINGSTARTEDBEFOREYOU FELTREADYKEPTGOINGAFTERWANTINGTO STOPSTARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTUREENDED THEDAY WITHSOMETHINGDONEMADEYOURBEDFOLLOWEDTHROUGHON APROMISEFREESPACE (ISHOWEDUP TODAY)RETURNEDAFTERGETTINGDISTRACTEDSTAYEDCONSISTENTTHROUGHTHE DAYFINISHEDSOMETHINGYOUSTARTEDCHECKEDSOMETHINGOFF A LISTDID THENEXT STEP(NOT ALL,JUST NEXT)ASKEDFORHELPDIDSOMETHINGEVENWITHOUTMOTIVATIONCLEANEDUP AFTERYOURSELFRESISTEDPROCRASTINATIONTOOKRESPONSIBILITYFOR A TASKFINISHED ASMALL TASKCOMPLETELYSTAYEDON TASKFOR 20MINUTESFOLLOWEDTHROUGHON A PLANCOMPLETEDA CHOREFULLYCOMPLETEDA TASK YOUWEREAVOIDINGSTARTEDBEFOREYOU FELTREADYKEPTGOINGAFTERWANTINGTO STOPSTARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTUREENDED THEDAY WITHSOMETHINGDONEMADEYOURBEDFOLLOWEDTHROUGHON APROMISEFREESPACE (ISHOWEDUP TODAY)RETURNEDAFTERGETTINGDISTRACTEDSTAYEDCONSISTENTTHROUGHTHE DAYFINISHEDSOMETHINGYOUSTARTEDCHECKEDSOMETHINGOFF A LISTDID THENEXT STEP(NOT ALL,JUST NEXT)ASKEDFORHELPDIDSOMETHINGEVENWITHOUTMOTIVATIONCLEANEDUP AFTERYOURSELFRESISTEDPROCRASTINATION

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK RESPONSIBILITY FOR A TASK
  2. FINISHED A SMALL TASK COMPLETELY
  3. STAYED ON TASK FOR 20 MINUTES
  4. FOLLOWED THROUGH ON A PLAN
  5. COMPLETED A CHORE FULLY
  6. COMPLETED A TASK YOU WERE AVOIDING
  7. STARTED BEFORE YOU FELT READY
  8. KEPT GOING AFTER WANTING TO STOP
  9. STARTED A TASK WITHOUT DELAY
  10. TOOK A BREAK AND CAME BACK
  11. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  12. USED A TIMER OR STRUCTURE
  13. ENDED THE DAY WITH SOMETHING DONE
  14. MADE YOUR BED
  15. FOLLOWED THROUGH ON A PROMISE
  16. FREE SPACE (I SHOWED UP TODAY)
  17. RETURNED AFTER GETTING DISTRACTED
  18. STAYED CONSISTENT THROUGH THE DAY
  19. FINISHED SOMETHING YOU STARTED
  20. CHECKED SOMETHING OFF A LIST
  21. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  22. ASKED FOR HELP
  23. DID SOMETHING EVEN WITHOUT MOTIVATION
  24. CLEANED UP AFTER YOURSELF
  25. RESISTED PROCRASTINATION