DIDSOMETHINGEVENWITHOUTMOTIVATIONSTAYEDCONSISTENTTHROUGHTHE DAYFREESPACE (ISHOWEDUP TODAY)KEPTGOINGAFTERWANTINGTO STOPASKEDFORHELPFINISHED ASMALL TASKCOMPLETELYFOLLOWEDTHROUGHON APROMISEFINISHEDSOMETHINGYOUSTARTEDCHECKEDSOMETHINGOFF A LISTSTAYEDON TASKFOR 20MINUTESTOOK ABREAKAND CAMEBACKFOLLOWEDTHROUGHON A PLANCOMPLETEDA CHOREFULLYTOOKRESPONSIBILITYFOR A TASKCLEANEDUP AFTERYOURSELFUSED ATIMER ORSTRUCTUREMADEYOURBEDRESISTEDPROCRASTINATIONSTARTEDBEFOREYOU FELTREADYENDED THEDAY WITHSOMETHINGDONEDID THENEXT STEP(NOT ALL,JUST NEXT)RETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA TASK YOUWEREAVOIDINGDIDSOMETHINGEVENWITHOUTMOTIVATIONSTAYEDCONSISTENTTHROUGHTHE DAYFREESPACE (ISHOWEDUP TODAY)KEPTGOINGAFTERWANTINGTO STOPASKEDFORHELPFINISHED ASMALL TASKCOMPLETELYFOLLOWEDTHROUGHON APROMISEFINISHEDSOMETHINGYOUSTARTEDCHECKEDSOMETHINGOFF A LISTSTAYEDON TASKFOR 20MINUTESTOOK ABREAKAND CAMEBACKFOLLOWEDTHROUGHON A PLANCOMPLETEDA CHOREFULLYTOOKRESPONSIBILITYFOR A TASKCLEANEDUP AFTERYOURSELFUSED ATIMER ORSTRUCTUREMADEYOURBEDRESISTEDPROCRASTINATIONSTARTEDBEFOREYOU FELTREADYENDED THEDAY WITHSOMETHINGDONEDID THENEXT STEP(NOT ALL,JUST NEXT)RETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA TASK YOUWEREAVOIDING

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID SOMETHING EVEN WITHOUT MOTIVATION
  2. STAYED CONSISTENT THROUGH THE DAY
  3. FREE SPACE (I SHOWED UP TODAY)
  4. KEPT GOING AFTER WANTING TO STOP
  5. ASKED FOR HELP
  6. FINISHED A SMALL TASK COMPLETELY
  7. FOLLOWED THROUGH ON A PROMISE
  8. FINISHED SOMETHING YOU STARTED
  9. CHECKED SOMETHING OFF A LIST
  10. STAYED ON TASK FOR 20 MINUTES
  11. TOOK A BREAK AND CAME BACK
  12. FOLLOWED THROUGH ON A PLAN
  13. COMPLETED A CHORE FULLY
  14. TOOK RESPONSIBILITY FOR A TASK
  15. CLEANED UP AFTER YOURSELF
  16. USED A TIMER OR STRUCTURE
  17. MADE YOUR BED
  18. RESISTED PROCRASTINATION
  19. STARTED BEFORE YOU FELT READY
  20. ENDED THE DAY WITH SOMETHING DONE
  21. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  22. RETURNED AFTER GETTING DISTRACTED
  23. STARTED A TASK WITHOUT DELAY
  24. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  25. COMPLETED A TASK YOU WERE AVOIDING