COMPLETEDA CHOREFULLYFOLLOWEDTHROUGHON APROMISECHECKEDSOMETHINGOFF A LISTTOOKRESPONSIBILITYFOR A TASKUSED ATIMER ORSTRUCTURESTARTEDBEFOREYOU FELTREADYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA TASK YOUWEREAVOIDINGDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON A PLANRETURNEDAFTERGETTINGDISTRACTEDASKEDFORHELPFINISHEDSOMETHINGYOUSTARTEDSTARTEDA TASKWITHOUTDELAYRESISTEDPROCRASTINATIONFINISHED ASMALL TASKCOMPLETELYSTAYEDCONSISTENTTHROUGHTHE DAYDIDSOMETHINGEVENWITHOUTMOTIVATIONTOOK ABREAKAND CAMEBACKKEPTGOINGAFTERWANTINGTO STOPCLEANEDUP AFTERYOURSELFFREESPACE (ISHOWEDUP TODAY)MADEYOURBEDENDED THEDAY WITHSOMETHINGDONESTAYEDON TASKFOR 20MINUTESCOMPLETEDA CHOREFULLYFOLLOWEDTHROUGHON APROMISECHECKEDSOMETHINGOFF A LISTTOOKRESPONSIBILITYFOR A TASKUSED ATIMER ORSTRUCTURESTARTEDBEFOREYOU FELTREADYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA TASK YOUWEREAVOIDINGDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON A PLANRETURNEDAFTERGETTINGDISTRACTEDASKEDFORHELPFINISHEDSOMETHINGYOUSTARTEDSTARTEDA TASKWITHOUTDELAYRESISTEDPROCRASTINATIONFINISHED ASMALL TASKCOMPLETELYSTAYEDCONSISTENTTHROUGHTHE DAYDIDSOMETHINGEVENWITHOUTMOTIVATIONTOOK ABREAKAND CAMEBACKKEPTGOINGAFTERWANTINGTO STOPCLEANEDUP AFTERYOURSELFFREESPACE (ISHOWEDUP TODAY)MADEYOURBEDENDED THEDAY WITHSOMETHINGDONESTAYEDON TASKFOR 20MINUTES

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETED A CHORE FULLY
  2. FOLLOWED THROUGH ON A PROMISE
  3. CHECKED SOMETHING OFF A LIST
  4. TOOK RESPONSIBILITY FOR A TASK
  5. USED A TIMER OR STRUCTURE
  6. STARTED BEFORE YOU FELT READY
  7. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  8. COMPLETED A TASK YOU WERE AVOIDING
  9. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  10. FOLLOWED THROUGH ON A PLAN
  11. RETURNED AFTER GETTING DISTRACTED
  12. ASKED FOR HELP
  13. FINISHED SOMETHING YOU STARTED
  14. STARTED A TASK WITHOUT DELAY
  15. RESISTED PROCRASTINATION
  16. FINISHED A SMALL TASK COMPLETELY
  17. STAYED CONSISTENT THROUGH THE DAY
  18. DID SOMETHING EVEN WITHOUT MOTIVATION
  19. TOOK A BREAK AND CAME BACK
  20. KEPT GOING AFTER WANTING TO STOP
  21. CLEANED UP AFTER YOURSELF
  22. FREE SPACE (I SHOWED UP TODAY)
  23. MADE YOUR BED
  24. ENDED THE DAY WITH SOMETHING DONE
  25. STAYED ON TASK FOR 20 MINUTES