FINISHEDSOMETHINGYOUSTARTEDCOMPLETEDA TASK YOUWEREAVOIDINGKEPTGOINGAFTERWANTINGTO STOPCHECKEDSOMETHINGOFF A LISTDIDSOMETHINGEVENWITHOUTMOTIVATIONDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA CHOREFULLYSTAYEDCONSISTENTTHROUGHTHE DAYENDED THEDAY WITHSOMETHINGDONEUSED ATIMER ORSTRUCTUREASKEDFORHELPRETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYSTAYEDON TASKFOR 20MINUTESCLEANEDUP AFTERYOURSELFTOOKRESPONSIBILITYFOR A TASKFREESPACE (ISHOWEDUP TODAY)DID THENEXT STEP(NOT ALL,JUST NEXT)RESISTEDPROCRASTINATIONSTARTEDBEFOREYOU FELTREADYFOLLOWEDTHROUGHON A PLANFINISHED ASMALL TASKCOMPLETELYTOOK ABREAKAND CAMEBACKMADEYOURBEDFOLLOWEDTHROUGHON APROMISEFINISHEDSOMETHINGYOUSTARTEDCOMPLETEDA TASK YOUWEREAVOIDINGKEPTGOINGAFTERWANTINGTO STOPCHECKEDSOMETHINGOFF A LISTDIDSOMETHINGEVENWITHOUTMOTIVATIONDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCOMPLETEDA CHOREFULLYSTAYEDCONSISTENTTHROUGHTHE DAYENDED THEDAY WITHSOMETHINGDONEUSED ATIMER ORSTRUCTUREASKEDFORHELPRETURNEDAFTERGETTINGDISTRACTEDSTARTEDA TASKWITHOUTDELAYSTAYEDON TASKFOR 20MINUTESCLEANEDUP AFTERYOURSELFTOOKRESPONSIBILITYFOR A TASKFREESPACE (ISHOWEDUP TODAY)DID THENEXT STEP(NOT ALL,JUST NEXT)RESISTEDPROCRASTINATIONSTARTEDBEFOREYOU FELTREADYFOLLOWEDTHROUGHON A PLANFINISHED ASMALL TASKCOMPLETELYTOOK ABREAKAND CAMEBACKMADEYOURBEDFOLLOWEDTHROUGHON APROMISE

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FINISHED SOMETHING YOU STARTED
  2. COMPLETED A TASK YOU WERE AVOIDING
  3. KEPT GOING AFTER WANTING TO STOP
  4. CHECKED SOMETHING OFF A LIST
  5. DID SOMETHING EVEN WITHOUT MOTIVATION
  6. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  7. COMPLETED A CHORE FULLY
  8. STAYED CONSISTENT THROUGH THE DAY
  9. ENDED THE DAY WITH SOMETHING DONE
  10. USED A TIMER OR STRUCTURE
  11. ASKED FOR HELP
  12. RETURNED AFTER GETTING DISTRACTED
  13. STARTED A TASK WITHOUT DELAY
  14. STAYED ON TASK FOR 20 MINUTES
  15. CLEANED UP AFTER YOURSELF
  16. TOOK RESPONSIBILITY FOR A TASK
  17. FREE SPACE (I SHOWED UP TODAY)
  18. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  19. RESISTED PROCRASTINATION
  20. STARTED BEFORE YOU FELT READY
  21. FOLLOWED THROUGH ON A PLAN
  22. FINISHED A SMALL TASK COMPLETELY
  23. TOOK A BREAK AND CAME BACK
  24. MADE YOUR BED
  25. FOLLOWED THROUGH ON A PROMISE