FOLLOWEDTHROUGHON APROMISESTARTEDBEFOREYOU FELTREADYKEPTGOINGAFTERWANTINGTO STOPSTAYEDON TASKFOR 20MINUTESFINISHED ASMALL TASKCOMPLETELYFREESPACE (ISHOWEDUP TODAY)RETURNEDAFTERGETTINGDISTRACTEDFOLLOWEDTHROUGHON A PLANSTAYEDCONSISTENTTHROUGHTHE DAYRESISTEDPROCRASTINATIONDIDSOMETHINGEVENWITHOUTMOTIVATIONENDED THEDAY WITHSOMETHINGDONECOMPLETEDA CHOREFULLYMADEYOURBEDTOOK ABREAKAND CAMEBACKUSED ATIMER ORSTRUCTURETOOKRESPONSIBILITYFOR A TASKCHECKEDSOMETHINGOFF A LISTSTARTEDA TASKWITHOUTDELAYFINISHEDSOMETHINGYOUSTARTEDASKEDFORHELPDID THENEXT STEP(NOT ALL,JUST NEXT)DID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCLEANEDUP AFTERYOURSELFCOMPLETEDA TASK YOUWEREAVOIDINGFOLLOWEDTHROUGHON APROMISESTARTEDBEFOREYOU FELTREADYKEPTGOINGAFTERWANTINGTO STOPSTAYEDON TASKFOR 20MINUTESFINISHED ASMALL TASKCOMPLETELYFREESPACE (ISHOWEDUP TODAY)RETURNEDAFTERGETTINGDISTRACTEDFOLLOWEDTHROUGHON A PLANSTAYEDCONSISTENTTHROUGHTHE DAYRESISTEDPROCRASTINATIONDIDSOMETHINGEVENWITHOUTMOTIVATIONENDED THEDAY WITHSOMETHINGDONECOMPLETEDA CHOREFULLYMADEYOURBEDTOOK ABREAKAND CAMEBACKUSED ATIMER ORSTRUCTURETOOKRESPONSIBILITYFOR A TASKCHECKEDSOMETHINGOFF A LISTSTARTEDA TASKWITHOUTDELAYFINISHEDSOMETHINGYOUSTARTEDASKEDFORHELPDID THENEXT STEP(NOT ALL,JUST NEXT)DID SOMETHINGUNCOMFORTABLEBUT IMPORTANTCLEANEDUP AFTERYOURSELFCOMPLETEDA TASK YOUWEREAVOIDING

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOLLOWED THROUGH ON A PROMISE
  2. STARTED BEFORE YOU FELT READY
  3. KEPT GOING AFTER WANTING TO STOP
  4. STAYED ON TASK FOR 20 MINUTES
  5. FINISHED A SMALL TASK COMPLETELY
  6. FREE SPACE (I SHOWED UP TODAY)
  7. RETURNED AFTER GETTING DISTRACTED
  8. FOLLOWED THROUGH ON A PLAN
  9. STAYED CONSISTENT THROUGH THE DAY
  10. RESISTED PROCRASTINATION
  11. DID SOMETHING EVEN WITHOUT MOTIVATION
  12. ENDED THE DAY WITH SOMETHING DONE
  13. COMPLETED A CHORE FULLY
  14. MADE YOUR BED
  15. TOOK A BREAK AND CAME BACK
  16. USED A TIMER OR STRUCTURE
  17. TOOK RESPONSIBILITY FOR A TASK
  18. CHECKED SOMETHING OFF A LIST
  19. STARTED A TASK WITHOUT DELAY
  20. FINISHED SOMETHING YOU STARTED
  21. ASKED FOR HELP
  22. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  23. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  24. CLEANED UP AFTER YOURSELF
  25. COMPLETED A TASK YOU WERE AVOIDING