COMPLETEDA CHOREFULLYDID THENEXT STEP(NOT ALL,JUST NEXT)CHECKEDSOMETHINGOFF A LISTDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTSTAYEDON TASKFOR 20MINUTESTOOKRESPONSIBILITYFOR A TASKDIDSOMETHINGEVENWITHOUTMOTIVATIONCOMPLETEDA TASK YOUWEREAVOIDINGTOOK ABREAKAND CAMEBACKSTAYEDCONSISTENTTHROUGHTHE DAYASKEDFORHELPKEPTGOINGAFTERWANTINGTO STOPENDED THEDAY WITHSOMETHINGDONEFOLLOWEDTHROUGHON A PLANRESISTEDPROCRASTINATIONMADEYOURBEDFREESPACE (ISHOWEDUP TODAY)USED ATIMER ORSTRUCTUREFOLLOWEDTHROUGHON APROMISERETURNEDAFTERGETTINGDISTRACTEDSTARTEDBEFOREYOU FELTREADYSTARTEDA TASKWITHOUTDELAYCLEANEDUP AFTERYOURSELFFINISHEDSOMETHINGYOUSTARTEDFINISHED ASMALL TASKCOMPLETELYCOMPLETEDA CHOREFULLYDID THENEXT STEP(NOT ALL,JUST NEXT)CHECKEDSOMETHINGOFF A LISTDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTSTAYEDON TASKFOR 20MINUTESTOOKRESPONSIBILITYFOR A TASKDIDSOMETHINGEVENWITHOUTMOTIVATIONCOMPLETEDA TASK YOUWEREAVOIDINGTOOK ABREAKAND CAMEBACKSTAYEDCONSISTENTTHROUGHTHE DAYASKEDFORHELPKEPTGOINGAFTERWANTINGTO STOPENDED THEDAY WITHSOMETHINGDONEFOLLOWEDTHROUGHON A PLANRESISTEDPROCRASTINATIONMADEYOURBEDFREESPACE (ISHOWEDUP TODAY)USED ATIMER ORSTRUCTUREFOLLOWEDTHROUGHON APROMISERETURNEDAFTERGETTINGDISTRACTEDSTARTEDBEFOREYOU FELTREADYSTARTEDA TASKWITHOUTDELAYCLEANEDUP AFTERYOURSELFFINISHEDSOMETHINGYOUSTARTEDFINISHED ASMALL TASKCOMPLETELY

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETED A CHORE FULLY
  2. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  3. CHECKED SOMETHING OFF A LIST
  4. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  5. STAYED ON TASK FOR 20 MINUTES
  6. TOOK RESPONSIBILITY FOR A TASK
  7. DID SOMETHING EVEN WITHOUT MOTIVATION
  8. COMPLETED A TASK YOU WERE AVOIDING
  9. TOOK A BREAK AND CAME BACK
  10. STAYED CONSISTENT THROUGH THE DAY
  11. ASKED FOR HELP
  12. KEPT GOING AFTER WANTING TO STOP
  13. ENDED THE DAY WITH SOMETHING DONE
  14. FOLLOWED THROUGH ON A PLAN
  15. RESISTED PROCRASTINATION
  16. MADE YOUR BED
  17. FREE SPACE (I SHOWED UP TODAY)
  18. USED A TIMER OR STRUCTURE
  19. FOLLOWED THROUGH ON A PROMISE
  20. RETURNED AFTER GETTING DISTRACTED
  21. STARTED BEFORE YOU FELT READY
  22. STARTED A TASK WITHOUT DELAY
  23. CLEANED UP AFTER YOURSELF
  24. FINISHED SOMETHING YOU STARTED
  25. FINISHED A SMALL TASK COMPLETELY