CHECKEDSOMETHINGOFF A LISTENDED THEDAY WITHSOMETHINGDONETOOKRESPONSIBILITYFOR A TASKDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON A PLANDIDSOMETHINGEVENWITHOUTMOTIVATIONCLEANEDUP AFTERYOURSELFASKEDFORHELPSTARTEDBEFOREYOU FELTREADYRESISTEDPROCRASTINATIONSTAYEDCONSISTENTTHROUGHTHE DAYKEPTGOINGAFTERWANTINGTO STOPSTARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKFINISHEDSOMETHINGYOUSTARTEDRETURNEDAFTERGETTINGDISTRACTEDMADEYOURBEDCOMPLETEDA CHOREFULLYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTURECOMPLETEDA TASK YOUWEREAVOIDINGSTAYEDON TASKFOR 20MINUTESFREESPACE (ISHOWEDUP TODAY)FOLLOWEDTHROUGHON APROMISEFINISHED ASMALL TASKCOMPLETELYCHECKEDSOMETHINGOFF A LISTENDED THEDAY WITHSOMETHINGDONETOOKRESPONSIBILITYFOR A TASKDID THENEXT STEP(NOT ALL,JUST NEXT)FOLLOWEDTHROUGHON A PLANDIDSOMETHINGEVENWITHOUTMOTIVATIONCLEANEDUP AFTERYOURSELFASKEDFORHELPSTARTEDBEFOREYOU FELTREADYRESISTEDPROCRASTINATIONSTAYEDCONSISTENTTHROUGHTHE DAYKEPTGOINGAFTERWANTINGTO STOPSTARTEDA TASKWITHOUTDELAYTOOK ABREAKAND CAMEBACKFINISHEDSOMETHINGYOUSTARTEDRETURNEDAFTERGETTINGDISTRACTEDMADEYOURBEDCOMPLETEDA CHOREFULLYDID SOMETHINGUNCOMFORTABLEBUT IMPORTANTUSED ATIMER ORSTRUCTURECOMPLETEDA TASK YOUWEREAVOIDINGSTAYEDON TASKFOR 20MINUTESFREESPACE (ISHOWEDUP TODAY)FOLLOWEDTHROUGHON APROMISEFINISHED ASMALL TASKCOMPLETELY

Follow Through - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHECKED SOMETHING OFF A LIST
  2. ENDED THE DAY WITH SOMETHING DONE
  3. TOOK RESPONSIBILITY FOR A TASK
  4. DID THE NEXT STEP (NOT ALL, JUST NEXT)
  5. FOLLOWED THROUGH ON A PLAN
  6. DID SOMETHING EVEN WITHOUT MOTIVATION
  7. CLEANED UP AFTER YOURSELF
  8. ASKED FOR HELP
  9. STARTED BEFORE YOU FELT READY
  10. RESISTED PROCRASTINATION
  11. STAYED CONSISTENT THROUGH THE DAY
  12. KEPT GOING AFTER WANTING TO STOP
  13. STARTED A TASK WITHOUT DELAY
  14. TOOK A BREAK AND CAME BACK
  15. FINISHED SOMETHING YOU STARTED
  16. RETURNED AFTER GETTING DISTRACTED
  17. MADE YOUR BED
  18. COMPLETED A CHORE FULLY
  19. DID SOMETHING UNCOMFORTABLE BUT IMPORTANT
  20. USED A TIMER OR STRUCTURE
  21. COMPLETED A TASK YOU WERE AVOIDING
  22. STAYED ON TASK FOR 20 MINUTES
  23. FREE SPACE (I SHOWED UP TODAY)
  24. FOLLOWED THROUGH ON A PROMISE
  25. FINISHED A SMALL TASK COMPLETELY