10 secplank4jumpingjacks4squats6backwardsarmcircles5 sit-ups2squats4 sit-ups2pushups5squats3 sit-ups1 sit-up2reverselunges2forwardlunges3squats4secondplank3pushups3jumpingjacks5secondplank2 sit-ups3secondplank1jumpingjack5 forwardarmcircles2jumpingjacks1pushup10 secplank4jumpingjacks4squats6backwardsarmcircles5 sit-ups2squats4 sit-ups2pushups5squats3 sit-ups1 sit-up2reverselunges2forwardlunges3squats4secondplank3pushups3jumpingjacks5secondplank2 sit-ups3secondplank1jumpingjack5 forwardarmcircles2jumpingjacks1pushup

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
B
6
G
7
G
8
B
9
I
10
G
11
O
12
G
13
O
14
I
15
O
16
I
17
N
18
N
19
B
20
B
21
B
22
O
23
N
24
N
  1. I-10 sec plank
  2. I-4 jumping jacks
  3. G-4 squats
  4. O-6 backwards arm circles
  5. B-5 sit-ups
  6. G-2 squats
  7. G-4 sit-ups
  8. B-2 pushups
  9. I-5 squats
  10. G-3 sit-ups
  11. O-1 sit-up
  12. G-2 reverse lunges
  13. O-2 forward lunges
  14. I-3 squats
  15. O-4 second plank
  16. I-3 pushups
  17. N-3 jumping jacks
  18. N-5 second plank
  19. B-2 sit-ups
  20. B-3 second plank
  21. B-1 jumping jack
  22. O-5 forward arm circles
  23. N-2 jumping jacks
  24. N-1 pushup