2pushups4squats3pushups3 sit-ups1jumpingjack10 secplank5secondplank3squats5squats1pushup4jumpingjacks4 sit-ups2forwardlunges5 sit-ups3secondplank2jumpingjacks1 sit-up4secondplank5 forwardarmcircles6backwardsarmcircles2reverselunges2squats3jumpingjacks2 sit-ups2pushups4squats3pushups3 sit-ups1jumpingjack10 secplank5secondplank3squats5squats1pushup4jumpingjacks4 sit-ups2forwardlunges5 sit-ups3secondplank2jumpingjacks1 sit-up4secondplank5 forwardarmcircles6backwardsarmcircles2reverselunges2squats3jumpingjacks2 sit-ups

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
B
6
I
7
N
8
I
9
I
10
N
11
I
12
G
13
O
14
B
15
B
16
N
17
O
18
O
19
O
20
O
21
G
22
G
23
N
24
B
  1. B-2 pushups
  2. G-4 squats
  3. I-3 pushups
  4. G-3 sit-ups
  5. B-1 jumping jack
  6. I-10 sec plank
  7. N-5 second plank
  8. I-3 squats
  9. I-5 squats
  10. N-1 pushup
  11. I-4 jumping jacks
  12. G-4 sit-ups
  13. O-2 forward lunges
  14. B-5 sit-ups
  15. B-3 second plank
  16. N-2 jumping jacks
  17. O-1 sit-up
  18. O-4 second plank
  19. O-5 forward arm circles
  20. O-6 backwards arm circles
  21. G-2 reverse lunges
  22. G-2 squats
  23. N-3 jumping jacks
  24. B-2 sit-ups