5 sit-ups3 sit-ups2pushups2squats2 sit-ups3secondplank3pushups4secondplank5 forwardarmcircles1jumpingjack1pushup4 sit-ups2reverselunges5secondplank3squats5squats1 sit-up6backwardsarmcircles4squats3jumpingjacks2forwardlunges2jumpingjacks4jumpingjacks10 secplank5 sit-ups3 sit-ups2pushups2squats2 sit-ups3secondplank3pushups4secondplank5 forwardarmcircles1jumpingjack1pushup4 sit-ups2reverselunges5secondplank3squats5squats1 sit-up6backwardsarmcircles4squats3jumpingjacks2forwardlunges2jumpingjacks4jumpingjacks10 secplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
B
6
B
7
I
8
O
9
O
10
B
11
N
12
G
13
G
14
N
15
I
16
I
17
O
18
O
19
G
20
N
21
O
22
N
23
I
24
I
  1. B-5 sit-ups
  2. G-3 sit-ups
  3. B-2 pushups
  4. G-2 squats
  5. B-2 sit-ups
  6. B-3 second plank
  7. I-3 pushups
  8. O-4 second plank
  9. O-5 forward arm circles
  10. B-1 jumping jack
  11. N-1 pushup
  12. G-4 sit-ups
  13. G-2 reverse lunges
  14. N-5 second plank
  15. I-3 squats
  16. I-5 squats
  17. O-1 sit-up
  18. O-6 backwards arm circles
  19. G-4 squats
  20. N-3 jumping jacks
  21. O-2 forward lunges
  22. N-2 jumping jacks
  23. I-4 jumping jacks
  24. I-10 sec plank