5 forwardarmcircles3squats2reverselunges2forwardlunges5secondplank1pushup1 sit-up2jumpingjacks2 sit-ups3 sit-ups4 sit-ups3pushups10 secplank2squats6backwardsarmcircles5 sit-ups2pushups3jumpingjacks1jumpingjack5squats4squats4jumpingjacks4secondplank3secondplank5 forwardarmcircles3squats2reverselunges2forwardlunges5secondplank1pushup1 sit-up2jumpingjacks2 sit-ups3 sit-ups4 sit-ups3pushups10 secplank2squats6backwardsarmcircles5 sit-ups2pushups3jumpingjacks1jumpingjack5squats4squats4jumpingjacks4secondplank3secondplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
N
7
O
8
N
9
B
10
G
11
G
12
I
13
I
14
G
15
O
16
B
17
B
18
N
19
B
20
I
21
G
22
I
23
O
24
B
  1. O-5 forward arm circles
  2. I-3 squats
  3. G-2 reverse lunges
  4. O-2 forward lunges
  5. N-5 second plank
  6. N-1 pushup
  7. O-1 sit-up
  8. N-2 jumping jacks
  9. B-2 sit-ups
  10. G-3 sit-ups
  11. G-4 sit-ups
  12. I-3 pushups
  13. I-10 sec plank
  14. G-2 squats
  15. O-6 backwards arm circles
  16. B-5 sit-ups
  17. B-2 pushups
  18. N-3 jumping jacks
  19. B-1 jumping jack
  20. I-5 squats
  21. G-4 squats
  22. I-4 jumping jacks
  23. O-4 second plank
  24. B-3 second plank