2 sit-ups2reverselunges3 sit-ups2jumpingjacks2forwardlunges6backwardsarmcircles4jumpingjacks1jumpingjack3secondplank10 secplank5 sit-ups4secondplank2pushups5secondplank1pushup5 forwardarmcircles2squats3jumpingjacks3squats1 sit-up4squats4 sit-ups5squats3pushups2 sit-ups2reverselunges3 sit-ups2jumpingjacks2forwardlunges6backwardsarmcircles4jumpingjacks1jumpingjack3secondplank10 secplank5 sit-ups4secondplank2pushups5secondplank1pushup5 forwardarmcircles2squats3jumpingjacks3squats1 sit-up4squats4 sit-ups5squats3pushups

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
O
6
O
7
I
8
B
9
B
10
I
11
B
12
O
13
B
14
N
15
N
16
O
17
G
18
N
19
I
20
O
21
G
22
G
23
I
24
I
  1. B-2 sit-ups
  2. G-2 reverse lunges
  3. G-3 sit-ups
  4. N-2 jumping jacks
  5. O-2 forward lunges
  6. O-6 backwards arm circles
  7. I-4 jumping jacks
  8. B-1 jumping jack
  9. B-3 second plank
  10. I-10 sec plank
  11. B-5 sit-ups
  12. O-4 second plank
  13. B-2 pushups
  14. N-5 second plank
  15. N-1 pushup
  16. O-5 forward arm circles
  17. G-2 squats
  18. N-3 jumping jacks
  19. I-3 squats
  20. O-1 sit-up
  21. G-4 squats
  22. G-4 sit-ups
  23. I-5 squats
  24. I-3 pushups