3pushups1jumpingjack4 sit-ups4squats3squats1pushup2pushups2forwardlunges3secondplank6backwardsarmcircles10 secplank2jumpingjacks4jumpingjacks2reverselunges3jumpingjacks5secondplank4secondplank5squats3 sit-ups2 sit-ups2squats5 sit-ups5 forwardarmcircles1 sit-up3pushups1jumpingjack4 sit-ups4squats3squats1pushup2pushups2forwardlunges3secondplank6backwardsarmcircles10 secplank2jumpingjacks4jumpingjacks2reverselunges3jumpingjacks5secondplank4secondplank5squats3 sit-ups2 sit-ups2squats5 sit-ups5 forwardarmcircles1 sit-up

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
N
7
B
8
O
9
B
10
O
11
I
12
N
13
I
14
G
15
N
16
N
17
O
18
I
19
G
20
B
21
G
22
B
23
O
24
O
  1. I-3 pushups
  2. B-1 jumping jack
  3. G-4 sit-ups
  4. G-4 squats
  5. I-3 squats
  6. N-1 pushup
  7. B-2 pushups
  8. O-2 forward lunges
  9. B-3 second plank
  10. O-6 backwards arm circles
  11. I-10 sec plank
  12. N-2 jumping jacks
  13. I-4 jumping jacks
  14. G-2 reverse lunges
  15. N-3 jumping jacks
  16. N-5 second plank
  17. O-4 second plank
  18. I-5 squats
  19. G-3 sit-ups
  20. B-2 sit-ups
  21. G-2 squats
  22. B-5 sit-ups
  23. O-5 forward arm circles
  24. O-1 sit-up