4secondplank3squats1jumpingjack10 secplank4squats6backwardsarmcircles3 sit-ups2 sit-ups2jumpingjacks5 forwardarmcircles5squats4jumpingjacks2squats1 sit-up3secondplank2reverselunges1pushup5 sit-ups2pushups5secondplank4 sit-ups3jumpingjacks2forwardlunges3pushups4secondplank3squats1jumpingjack10 secplank4squats6backwardsarmcircles3 sit-ups2 sit-ups2jumpingjacks5 forwardarmcircles5squats4jumpingjacks2squats1 sit-up3secondplank2reverselunges1pushup5 sit-ups2pushups5secondplank4 sit-ups3jumpingjacks2forwardlunges3pushups

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
O
7
G
8
B
9
N
10
O
11
I
12
I
13
G
14
O
15
B
16
G
17
N
18
B
19
B
20
N
21
G
22
N
23
O
24
I
  1. O-4 second plank
  2. I-3 squats
  3. B-1 jumping jack
  4. I-10 sec plank
  5. G-4 squats
  6. O-6 backwards arm circles
  7. G-3 sit-ups
  8. B-2 sit-ups
  9. N-2 jumping jacks
  10. O-5 forward arm circles
  11. I-5 squats
  12. I-4 jumping jacks
  13. G-2 squats
  14. O-1 sit-up
  15. B-3 second plank
  16. G-2 reverse lunges
  17. N-1 pushup
  18. B-5 sit-ups
  19. B-2 pushups
  20. N-5 second plank
  21. G-4 sit-ups
  22. N-3 jumping jacks
  23. O-2 forward lunges
  24. I-3 pushups