2jumpingjacks2forwardlunges1jumpingjack2pushups2squats10 secplank4squats3pushups3secondplank2reverselunges3squats3 sit-ups5secondplank1 sit-up5 forwardarmcircles6backwardsarmcircles2 sit-ups5squats1pushup4 sit-ups4secondplank5 sit-ups3jumpingjacks4jumpingjacks2jumpingjacks2forwardlunges1jumpingjack2pushups2squats10 secplank4squats3pushups3secondplank2reverselunges3squats3 sit-ups5secondplank1 sit-up5 forwardarmcircles6backwardsarmcircles2 sit-ups5squats1pushup4 sit-ups4secondplank5 sit-ups3jumpingjacks4jumpingjacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
I
7
G
8
I
9
B
10
G
11
I
12
G
13
N
14
O
15
O
16
O
17
B
18
I
19
N
20
G
21
O
22
B
23
N
24
I
  1. N-2 jumping jacks
  2. O-2 forward lunges
  3. B-1 jumping jack
  4. B-2 pushups
  5. G-2 squats
  6. I-10 sec plank
  7. G-4 squats
  8. I-3 pushups
  9. B-3 second plank
  10. G-2 reverse lunges
  11. I-3 squats
  12. G-3 sit-ups
  13. N-5 second plank
  14. O-1 sit-up
  15. O-5 forward arm circles
  16. O-6 backwards arm circles
  17. B-2 sit-ups
  18. I-5 squats
  19. N-1 pushup
  20. G-4 sit-ups
  21. O-4 second plank
  22. B-5 sit-ups
  23. N-3 jumping jacks
  24. I-4 jumping jacks