3jumpingjacks3 sit-ups5secondplank3squats5squats3pushups6backwardsarmcircles4secondplank2pushups2reverselunges5 sit-ups4 sit-ups10 secplank1 sit-up3secondplank5 forwardarmcircles1pushup4jumpingjacks2jumpingjacks2 sit-ups1jumpingjack2squats4squats2forwardlunges3jumpingjacks3 sit-ups5secondplank3squats5squats3pushups6backwardsarmcircles4secondplank2pushups2reverselunges5 sit-ups4 sit-ups10 secplank1 sit-up3secondplank5 forwardarmcircles1pushup4jumpingjacks2jumpingjacks2 sit-ups1jumpingjack2squats4squats2forwardlunges

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
I
6
I
7
O
8
O
9
B
10
G
11
B
12
G
13
I
14
O
15
B
16
O
17
N
18
I
19
N
20
B
21
B
22
G
23
G
24
O
  1. N-3 jumping jacks
  2. G-3 sit-ups
  3. N-5 second plank
  4. I-3 squats
  5. I-5 squats
  6. I-3 pushups
  7. O-6 backwards arm circles
  8. O-4 second plank
  9. B-2 pushups
  10. G-2 reverse lunges
  11. B-5 sit-ups
  12. G-4 sit-ups
  13. I-10 sec plank
  14. O-1 sit-up
  15. B-3 second plank
  16. O-5 forward arm circles
  17. N-1 pushup
  18. I-4 jumping jacks
  19. N-2 jumping jacks
  20. B-2 sit-ups
  21. B-1 jumping jack
  22. G-2 squats
  23. G-4 squats
  24. O-2 forward lunges