2reverselunges3squats4secondplank3 sit-ups2squats10 secplank2forwardlunges2jumpingjacks6backwardsarmcircles5 forwardarmcircles3secondplank5squats2 sit-ups3pushups1 sit-up5 sit-ups3jumpingjacks2pushups4squats1jumpingjack4 sit-ups4jumpingjacks5secondplank1pushup2reverselunges3squats4secondplank3 sit-ups2squats10 secplank2forwardlunges2jumpingjacks6backwardsarmcircles5 forwardarmcircles3secondplank5squats2 sit-ups3pushups1 sit-up5 sit-ups3jumpingjacks2pushups4squats1jumpingjack4 sit-ups4jumpingjacks5secondplank1pushup

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
G
6
I
7
O
8
N
9
O
10
O
11
B
12
I
13
B
14
I
15
O
16
B
17
N
18
B
19
G
20
B
21
G
22
I
23
N
24
N
  1. G-2 reverse lunges
  2. I-3 squats
  3. O-4 second plank
  4. G-3 sit-ups
  5. G-2 squats
  6. I-10 sec plank
  7. O-2 forward lunges
  8. N-2 jumping jacks
  9. O-6 backwards arm circles
  10. O-5 forward arm circles
  11. B-3 second plank
  12. I-5 squats
  13. B-2 sit-ups
  14. I-3 pushups
  15. O-1 sit-up
  16. B-5 sit-ups
  17. N-3 jumping jacks
  18. B-2 pushups
  19. G-4 squats
  20. B-1 jumping jack
  21. G-4 sit-ups
  22. I-4 jumping jacks
  23. N-5 second plank
  24. N-1 pushup