2 sit-ups3jumpingjacks3secondplank2forwardlunges5 forwardarmcircles5squats3pushups6backwardsarmcircles4secondplank5secondplank2pushups1pushup4 sit-ups2reverselunges10 secplank5 sit-ups3squats1jumpingjack4squats2jumpingjacks1 sit-up3 sit-ups2squats4jumpingjacks2 sit-ups3jumpingjacks3secondplank2forwardlunges5 forwardarmcircles5squats3pushups6backwardsarmcircles4secondplank5secondplank2pushups1pushup4 sit-ups2reverselunges10 secplank5 sit-ups3squats1jumpingjack4squats2jumpingjacks1 sit-up3 sit-ups2squats4jumpingjacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
O
6
I
7
I
8
O
9
O
10
N
11
B
12
N
13
G
14
G
15
I
16
B
17
I
18
B
19
G
20
N
21
O
22
G
23
G
24
I
  1. B-2 sit-ups
  2. N-3 jumping jacks
  3. B-3 second plank
  4. O-2 forward lunges
  5. O-5 forward arm circles
  6. I-5 squats
  7. I-3 pushups
  8. O-6 backwards arm circles
  9. O-4 second plank
  10. N-5 second plank
  11. B-2 pushups
  12. N-1 pushup
  13. G-4 sit-ups
  14. G-2 reverse lunges
  15. I-10 sec plank
  16. B-5 sit-ups
  17. I-3 squats
  18. B-1 jumping jack
  19. G-4 squats
  20. N-2 jumping jacks
  21. O-1 sit-up
  22. G-3 sit-ups
  23. G-2 squats
  24. I-4 jumping jacks