4jumpingjacks3jumpingjacks3 sit-ups2jumpingjacks2 sit-ups5 forwardarmcircles2reverselunges1jumpingjack5squats3squats5 sit-ups3pushups4 sit-ups3secondplank10 secplank4secondplank2squats1pushup6backwardsarmcircles1 sit-up2pushups4squats2forwardlunges5secondplank4jumpingjacks3jumpingjacks3 sit-ups2jumpingjacks2 sit-ups5 forwardarmcircles2reverselunges1jumpingjack5squats3squats5 sit-ups3pushups4 sit-ups3secondplank10 secplank4secondplank2squats1pushup6backwardsarmcircles1 sit-up2pushups4squats2forwardlunges5secondplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
B
6
O
7
G
8
B
9
I
10
I
11
B
12
I
13
G
14
B
15
I
16
O
17
G
18
N
19
O
20
O
21
B
22
G
23
O
24
N
  1. I-4 jumping jacks
  2. N-3 jumping jacks
  3. G-3 sit-ups
  4. N-2 jumping jacks
  5. B-2 sit-ups
  6. O-5 forward arm circles
  7. G-2 reverse lunges
  8. B-1 jumping jack
  9. I-5 squats
  10. I-3 squats
  11. B-5 sit-ups
  12. I-3 pushups
  13. G-4 sit-ups
  14. B-3 second plank
  15. I-10 sec plank
  16. O-4 second plank
  17. G-2 squats
  18. N-1 pushup
  19. O-6 backwards arm circles
  20. O-1 sit-up
  21. B-2 pushups
  22. G-4 squats
  23. O-2 forward lunges
  24. N-5 second plank