4secondplank4squats10 secplank4 sit-ups3 sit-ups6backwardsarmcircles5 forwardarmcircles5secondplank5 sit-ups4jumpingjacks2 sit-ups2forwardlunges1 sit-up5squats3pushups2jumpingjacks3squats1pushup2pushups2reverselunges3secondplank3jumpingjacks2squats1jumpingjack4secondplank4squats10 secplank4 sit-ups3 sit-ups6backwardsarmcircles5 forwardarmcircles5secondplank5 sit-ups4jumpingjacks2 sit-ups2forwardlunges1 sit-up5squats3pushups2jumpingjacks3squats1pushup2pushups2reverselunges3secondplank3jumpingjacks2squats1jumpingjack

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
O
8
N
9
B
10
I
11
B
12
O
13
O
14
I
15
I
16
N
17
I
18
N
19
B
20
G
21
B
22
N
23
G
24
B
  1. O-4 second plank
  2. G-4 squats
  3. I-10 sec plank
  4. G-4 sit-ups
  5. G-3 sit-ups
  6. O-6 backwards arm circles
  7. O-5 forward arm circles
  8. N-5 second plank
  9. B-5 sit-ups
  10. I-4 jumping jacks
  11. B-2 sit-ups
  12. O-2 forward lunges
  13. O-1 sit-up
  14. I-5 squats
  15. I-3 pushups
  16. N-2 jumping jacks
  17. I-3 squats
  18. N-1 pushup
  19. B-2 pushups
  20. G-2 reverse lunges
  21. B-3 second plank
  22. N-3 jumping jacks
  23. G-2 squats
  24. B-1 jumping jack