3pushups5 sit-ups10 secplank2forwardlunges6backwardsarmcircles1pushup4secondplank4 sit-ups5 forwardarmcircles3 sit-ups5secondplank3jumpingjacks2pushups1 sit-up5squats3secondplank3squats4squats2squats4jumpingjacks1jumpingjack2 sit-ups2reverselunges2jumpingjacks3pushups5 sit-ups10 secplank2forwardlunges6backwardsarmcircles1pushup4secondplank4 sit-ups5 forwardarmcircles3 sit-ups5secondplank3jumpingjacks2pushups1 sit-up5squats3secondplank3squats4squats2squats4jumpingjacks1jumpingjack2 sit-ups2reverselunges2jumpingjacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
N
7
O
8
G
9
O
10
G
11
N
12
N
13
B
14
O
15
I
16
B
17
I
18
G
19
G
20
I
21
B
22
B
23
G
24
N
  1. I-3 pushups
  2. B-5 sit-ups
  3. I-10 sec plank
  4. O-2 forward lunges
  5. O-6 backwards arm circles
  6. N-1 pushup
  7. O-4 second plank
  8. G-4 sit-ups
  9. O-5 forward arm circles
  10. G-3 sit-ups
  11. N-5 second plank
  12. N-3 jumping jacks
  13. B-2 pushups
  14. O-1 sit-up
  15. I-5 squats
  16. B-3 second plank
  17. I-3 squats
  18. G-4 squats
  19. G-2 squats
  20. I-4 jumping jacks
  21. B-1 jumping jack
  22. B-2 sit-ups
  23. G-2 reverse lunges
  24. N-2 jumping jacks