2 sit-ups4jumpingjacks3secondplank5 sit-ups1 sit-up6backwardsarmcircles3squats5squats2pushups5 forwardarmcircles1pushup1jumpingjack4squats3jumpingjacks3 sit-ups2jumpingjacks2squats4 sit-ups2forwardlunges4secondplank2reverselunges3pushups5secondplank10 secplank2 sit-ups4jumpingjacks3secondplank5 sit-ups1 sit-up6backwardsarmcircles3squats5squats2pushups5 forwardarmcircles1pushup1jumpingjack4squats3jumpingjacks3 sit-ups2jumpingjacks2squats4 sit-ups2forwardlunges4secondplank2reverselunges3pushups5secondplank10 secplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
O
7
I
8
I
9
B
10
O
11
N
12
B
13
G
14
N
15
G
16
N
17
G
18
G
19
O
20
O
21
G
22
I
23
N
24
I
  1. B-2 sit-ups
  2. I-4 jumping jacks
  3. B-3 second plank
  4. B-5 sit-ups
  5. O-1 sit-up
  6. O-6 backwards arm circles
  7. I-3 squats
  8. I-5 squats
  9. B-2 pushups
  10. O-5 forward arm circles
  11. N-1 pushup
  12. B-1 jumping jack
  13. G-4 squats
  14. N-3 jumping jacks
  15. G-3 sit-ups
  16. N-2 jumping jacks
  17. G-2 squats
  18. G-4 sit-ups
  19. O-2 forward lunges
  20. O-4 second plank
  21. G-2 reverse lunges
  22. I-3 pushups
  23. N-5 second plank
  24. I-10 sec plank