4jumpingjacks3pushups1 sit-up5 sit-ups6backwardsarmcircles4 sit-ups2 sit-ups5squats10 secplank2squats3squats2pushups4squats5secondplank3jumpingjacks1jumpingjack3secondplank2reverselunges5 forwardarmcircles2jumpingjacks1pushup2forwardlunges3 sit-ups4secondplank4jumpingjacks3pushups1 sit-up5 sit-ups6backwardsarmcircles4 sit-ups2 sit-ups5squats10 secplank2squats3squats2pushups4squats5secondplank3jumpingjacks1jumpingjack3secondplank2reverselunges5 forwardarmcircles2jumpingjacks1pushup2forwardlunges3 sit-ups4secondplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
O
6
G
7
B
8
I
9
I
10
G
11
I
12
B
13
G
14
N
15
N
16
B
17
B
18
G
19
O
20
N
21
N
22
O
23
G
24
O
  1. I-4 jumping jacks
  2. I-3 pushups
  3. O-1 sit-up
  4. B-5 sit-ups
  5. O-6 backwards arm circles
  6. G-4 sit-ups
  7. B-2 sit-ups
  8. I-5 squats
  9. I-10 sec plank
  10. G-2 squats
  11. I-3 squats
  12. B-2 pushups
  13. G-4 squats
  14. N-5 second plank
  15. N-3 jumping jacks
  16. B-1 jumping jack
  17. B-3 second plank
  18. G-2 reverse lunges
  19. O-5 forward arm circles
  20. N-2 jumping jacks
  21. N-1 pushup
  22. O-2 forward lunges
  23. G-3 sit-ups
  24. O-4 second plank