3secondplank2jumpingjacks2 sit-ups3 sit-ups6backwardsarmcircles3pushups1pushup2pushups5 sit-ups2squats4jumpingjacks3jumpingjacks3squats1 sit-up5squats5 forwardarmcircles10 secplank4secondplank2reverselunges4squats1jumpingjack2forwardlunges4 sit-ups5secondplank3secondplank2jumpingjacks2 sit-ups3 sit-ups6backwardsarmcircles3pushups1pushup2pushups5 sit-ups2squats4jumpingjacks3jumpingjacks3squats1 sit-up5squats5 forwardarmcircles10 secplank4secondplank2reverselunges4squats1jumpingjack2forwardlunges4 sit-ups5secondplank

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
I
7
N
8
B
9
B
10
G
11
I
12
N
13
I
14
O
15
I
16
O
17
I
18
O
19
G
20
G
21
B
22
O
23
G
24
N
  1. B-3 second plank
  2. N-2 jumping jacks
  3. B-2 sit-ups
  4. G-3 sit-ups
  5. O-6 backwards arm circles
  6. I-3 pushups
  7. N-1 pushup
  8. B-2 pushups
  9. B-5 sit-ups
  10. G-2 squats
  11. I-4 jumping jacks
  12. N-3 jumping jacks
  13. I-3 squats
  14. O-1 sit-up
  15. I-5 squats
  16. O-5 forward arm circles
  17. I-10 sec plank
  18. O-4 second plank
  19. G-2 reverse lunges
  20. G-4 squats
  21. B-1 jumping jack
  22. O-2 forward lunges
  23. G-4 sit-ups
  24. N-5 second plank