Panic(aboutsth)BreathingtechniqueRegaincontrolCure(anillness)Be incontrolofAnxietylevelTrytherapyCalmdownBescaredto deathBerationalOvercomemy fearbeconsciousofFree!Panic(aboutsth)BreathingtechniqueRegaincontrolCure(anillness)Be incontrolofAnxietylevelTrytherapyCalmdownBescaredto deathBerationalOvercomemy fearbeconsciousofFree!

Dealing with emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic (about sth)
  2. Breathing technique
  3. Regain control
  4. Cure (an illness)
  5. Be in control of
  6. Anxiety level
  7. Try therapy
  8. Calm down
  9. Be scared to death
  10. Be rational
  11. Overcome my fear
  12. be conscious of
  13. Free!