Limitedsugar to28 gramsfor a dayStayed inthe Aprilwellnesschallenge2 daysof yogain a rowLookedthrough anold photoalbum20minuterun1 minutewallsquatPlankfor 1minuteAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowTook 2-5hours forself careCompleted3 onlineworkoutsDonatedto acharity10push-upsCalled afriend orfamilymember (textdoesn't count)JumpingJacks 3sets of 10Loggedoff socialmedia for8 hoursAte 6servingsof veg inday5 minutesofmindfulness20 minutewalk 2days in arowMade a todo list anddid 3itemsSleptinReplacedsomethingbrokenDidyardworkRead aphysicalbook ormagazineLimitedsugar to28 gramsfor a dayStayed inthe Aprilwellnesschallenge2 daysof yogain a rowLookedthrough anold photoalbum20minuterun1 minutewallsquatPlankfor 1minuteAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowTook 2-5hours forself careCompleted3 onlineworkoutsDonatedto acharity10push-upsCalled afriend orfamilymember (textdoesn't count)JumpingJacks 3sets of 10Loggedoff socialmedia for8 hoursAte 6servingsof veg inday5 minutesofmindfulness20 minutewalk 2days in arowMade a todo list anddid 3itemsSleptinReplacedsomethingbrokenDidyardworkRead aphysicalbook ormagazine

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited sugar to 28 grams for a day
  2. Stayed in the April wellness challenge
  3. 2 days of yoga in a row
  4. Looked through an old photo album
  5. 20 minute run
  6. 1 minute wall squat
  7. Plank for 1 minute
  8. Ate breakfast 5 days in a row
  9. Drank 8 cups of water 3 days in a row
  10. Took 2-5 hours for self care
  11. Completed 3 online workouts
  12. Donated to a charity
  13. 10 push-ups
  14. Called a friend or family member (text doesn't count)
  15. Jumping Jacks 3 sets of 10
  16. Logged off social media for 8 hours
  17. Ate 6 servings of veg in day
  18. 5 minutes of mindfulness
  19. 20 minute walk 2 days in a row
  20. Made a to do list and did 3 items
  21. Slept in
  22. Replaced something broken
  23. Did yard work
  24. Read a physical book or magazine