Replacedsomethingbroken20 minutewalk 2days in arowDidyardworkCompleted3 onlineworkoutsSleptinPlankfor 1minuteAtebreakfast5 days ina rowLimitedsugar to28 gramsfor a dayLoggedoff socialmedia for8 hoursMade a todo list anddid 3itemsJumpingJacks 3sets of 10Donatedto acharity1 minutewallsquatLookedthrough anold photoalbum2 daysof yogain a rowStayed inthe AprilwellnesschallengeAte 6servingsof veg indayRead aphysicalbook ormagazine20minuterunDrank 8cups ofwater 3 daysin a row5 minutesofmindfulnessTook 2-5hours forself care10push-upsCalled afriend orfamilymember (textdoesn't count)Replacedsomethingbroken20 minutewalk 2days in arowDidyardworkCompleted3 onlineworkoutsSleptinPlankfor 1minuteAtebreakfast5 days ina rowLimitedsugar to28 gramsfor a dayLoggedoff socialmedia for8 hoursMade a todo list anddid 3itemsJumpingJacks 3sets of 10Donatedto acharity1 minutewallsquatLookedthrough anold photoalbum2 daysof yogain a rowStayed inthe AprilwellnesschallengeAte 6servingsof veg indayRead aphysicalbook ormagazine20minuterunDrank 8cups ofwater 3 daysin a row5 minutesofmindfulnessTook 2-5hours forself care10push-upsCalled afriend orfamilymember (textdoesn't count)

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaced something broken
  2. 20 minute walk 2 days in a row
  3. Did yard work
  4. Completed 3 online workouts
  5. Slept in
  6. Plank for 1 minute
  7. Ate breakfast 5 days in a row
  8. Limited sugar to 28 grams for a day
  9. Logged off social media for 8 hours
  10. Made a to do list and did 3 items
  11. Jumping Jacks 3 sets of 10
  12. Donated to a charity
  13. 1 minute wall squat
  14. Looked through an old photo album
  15. 2 days of yoga in a row
  16. Stayed in the April wellness challenge
  17. Ate 6 servings of veg in day
  18. Read a physical book or magazine
  19. 20 minute run
  20. Drank 8 cups of water 3 days in a row
  21. 5 minutes of mindfulness
  22. Took 2-5 hours for self care
  23. 10 push-ups
  24. Called a friend or family member (text doesn't count)