Stayed inthe Aprilwellnesschallenge1 minutewallsquatLimitedsugar to28 gramsfor a dayDonatedto acharityJumpingJacks 3sets of 10SleptinDidyardworkMade a todo list anddid 3itemsAte 6servingsof veg inday20 minutewalk 2days in arowDrank 8cups ofwater 3 daysin a rowPlankfor 1minuteLoggedoff socialmedia for8 hoursCalled afriend orfamilymember (textdoesn't count)Atebreakfast5 days ina rowReplacedsomethingbroken20minuterun2 daysof yogain a rowCompleted3 onlineworkoutsLookedthrough anold photoalbumTook 2-5hours forself careRead aphysicalbook ormagazine5 minutesofmindfulness10push-upsStayed inthe Aprilwellnesschallenge1 minutewallsquatLimitedsugar to28 gramsfor a dayDonatedto acharityJumpingJacks 3sets of 10SleptinDidyardworkMade a todo list anddid 3itemsAte 6servingsof veg inday20 minutewalk 2days in arowDrank 8cups ofwater 3 daysin a rowPlankfor 1minuteLoggedoff socialmedia for8 hoursCalled afriend orfamilymember (textdoesn't count)Atebreakfast5 days ina rowReplacedsomethingbroken20minuterun2 daysof yogain a rowCompleted3 onlineworkoutsLookedthrough anold photoalbumTook 2-5hours forself careRead aphysicalbook ormagazine5 minutesofmindfulness10push-ups

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed in the April wellness challenge
  2. 1 minute wall squat
  3. Limited sugar to 28 grams for a day
  4. Donated to a charity
  5. Jumping Jacks 3 sets of 10
  6. Slept in
  7. Did yard work
  8. Made a to do list and did 3 items
  9. Ate 6 servings of veg in day
  10. 20 minute walk 2 days in a row
  11. Drank 8 cups of water 3 days in a row
  12. Plank for 1 minute
  13. Logged off social media for 8 hours
  14. Called a friend or family member (text doesn't count)
  15. Ate breakfast 5 days in a row
  16. Replaced something broken
  17. 20 minute run
  18. 2 days of yoga in a row
  19. Completed 3 online workouts
  20. Looked through an old photo album
  21. Took 2-5 hours for self care
  22. Read a physical book or magazine
  23. 5 minutes of mindfulness
  24. 10 push-ups