20minuterunReplacedsomethingbrokenLoggedoff socialmedia for8 hoursDrank 8cups ofwater 3 daysin a rowMade a todo list anddid 3itemsSleptinAtebreakfast5 days ina rowRead aphysicalbook ormagazine10push-upsTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)2 daysof yogain a rowStayed inthe AprilwellnesschallengeDonatedto acharityJumpingJacks 3sets of 1020 minutewalk 2days in arow5 minutesofmindfulnessCompleted3 onlineworkoutsLookedthrough anold photoalbumAte 6servingsof veg indayPlankfor 1minuteLimitedsugar to28 gramsfor a day1 minutewallsquatDidyardwork20minuterunReplacedsomethingbrokenLoggedoff socialmedia for8 hoursDrank 8cups ofwater 3 daysin a rowMade a todo list anddid 3itemsSleptinAtebreakfast5 days ina rowRead aphysicalbook ormagazine10push-upsTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)2 daysof yogain a rowStayed inthe AprilwellnesschallengeDonatedto acharityJumpingJacks 3sets of 1020 minutewalk 2days in arow5 minutesofmindfulnessCompleted3 onlineworkoutsLookedthrough anold photoalbumAte 6servingsof veg indayPlankfor 1minuteLimitedsugar to28 gramsfor a day1 minutewallsquatDidyardwork

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute run
  2. Replaced something broken
  3. Logged off social media for 8 hours
  4. Drank 8 cups of water 3 days in a row
  5. Made a to do list and did 3 items
  6. Slept in
  7. Ate breakfast 5 days in a row
  8. Read a physical book or magazine
  9. 10 push-ups
  10. Took 2-5 hours for self care
  11. Called a friend or family member (text doesn't count)
  12. 2 days of yoga in a row
  13. Stayed in the April wellness challenge
  14. Donated to a charity
  15. Jumping Jacks 3 sets of 10
  16. 20 minute walk 2 days in a row
  17. 5 minutes of mindfulness
  18. Completed 3 online workouts
  19. Looked through an old photo album
  20. Ate 6 servings of veg in day
  21. Plank for 1 minute
  22. Limited sugar to 28 grams for a day
  23. 1 minute wall squat
  24. Did yard work