5 minutesofmindfulnessJumpingJacks 3sets of 102 daysof yogain a row20minuterunTook 2-5hours forself careDonatedto acharityLookedthrough anold photoalbum20 minutewalk 2days in arowCalled afriend orfamilymember (textdoesn't count)Loggedoff socialmedia for8 hours10push-upsDrank 8cups ofwater 3 daysin a rowAte 6servingsof veg indayLimitedsugar to28 gramsfor a dayCompleted3 onlineworkoutsReplacedsomethingbrokenAtebreakfast5 days ina rowMade a todo list anddid 3itemsSleptinStayed inthe AprilwellnesschallengeRead aphysicalbook ormagazinePlankfor 1minute1 minutewallsquatDidyardwork5 minutesofmindfulnessJumpingJacks 3sets of 102 daysof yogain a row20minuterunTook 2-5hours forself careDonatedto acharityLookedthrough anold photoalbum20 minutewalk 2days in arowCalled afriend orfamilymember (textdoesn't count)Loggedoff socialmedia for8 hours10push-upsDrank 8cups ofwater 3 daysin a rowAte 6servingsof veg indayLimitedsugar to28 gramsfor a dayCompleted3 onlineworkoutsReplacedsomethingbrokenAtebreakfast5 days ina rowMade a todo list anddid 3itemsSleptinStayed inthe AprilwellnesschallengeRead aphysicalbook ormagazinePlankfor 1minute1 minutewallsquatDidyardwork

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness
  2. Jumping Jacks 3 sets of 10
  3. 2 days of yoga in a row
  4. 20 minute run
  5. Took 2-5 hours for self care
  6. Donated to a charity
  7. Looked through an old photo album
  8. 20 minute walk 2 days in a row
  9. Called a friend or family member (text doesn't count)
  10. Logged off social media for 8 hours
  11. 10 push-ups
  12. Drank 8 cups of water 3 days in a row
  13. Ate 6 servings of veg in day
  14. Limited sugar to 28 grams for a day
  15. Completed 3 online workouts
  16. Replaced something broken
  17. Ate breakfast 5 days in a row
  18. Made a to do list and did 3 items
  19. Slept in
  20. Stayed in the April wellness challenge
  21. Read a physical book or magazine
  22. Plank for 1 minute
  23. 1 minute wall squat
  24. Did yard work