10push-upsCompleted3 onlineworkoutsCalled afriend orfamilymember (textdoesn't count)Stayed inthe Aprilwellnesschallenge20minuterunAtebreakfast5 days ina row2 daysof yogain a rowPlankfor 1minuteAte 6servingsof veg indayLimitedsugar to28 gramsfor a dayDonatedto acharityReplacedsomethingbrokenTook 2-5hours forself careDrank 8cups ofwater 3 daysin a rowDidyardwork1 minutewallsquatLoggedoff socialmedia for8 hoursMade a todo list anddid 3itemsLookedthrough anold photoalbumRead aphysicalbook ormagazineSleptinJumpingJacks 3sets of 105 minutesofmindfulness20 minutewalk 2days in arow10push-upsCompleted3 onlineworkoutsCalled afriend orfamilymember (textdoesn't count)Stayed inthe Aprilwellnesschallenge20minuterunAtebreakfast5 days ina row2 daysof yogain a rowPlankfor 1minuteAte 6servingsof veg indayLimitedsugar to28 gramsfor a dayDonatedto acharityReplacedsomethingbrokenTook 2-5hours forself careDrank 8cups ofwater 3 daysin a rowDidyardwork1 minutewallsquatLoggedoff socialmedia for8 hoursMade a todo list anddid 3itemsLookedthrough anold photoalbumRead aphysicalbook ormagazineSleptinJumpingJacks 3sets of 105 minutesofmindfulness20 minutewalk 2days in arow

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. Completed 3 online workouts
  3. Called a friend or family member (text doesn't count)
  4. Stayed in the April wellness challenge
  5. 20 minute run
  6. Ate breakfast 5 days in a row
  7. 2 days of yoga in a row
  8. Plank for 1 minute
  9. Ate 6 servings of veg in day
  10. Limited sugar to 28 grams for a day
  11. Donated to a charity
  12. Replaced something broken
  13. Took 2-5 hours for self care
  14. Drank 8 cups of water 3 days in a row
  15. Did yard work
  16. 1 minute wall squat
  17. Logged off social media for 8 hours
  18. Made a to do list and did 3 items
  19. Looked through an old photo album
  20. Read a physical book or magazine
  21. Slept in
  22. Jumping Jacks 3 sets of 10
  23. 5 minutes of mindfulness
  24. 20 minute walk 2 days in a row