20 minutewalk 2days in arowTook 2-5hours forself careLoggedoff socialmedia for8 hoursDonatedto acharitySleptinRead aphysicalbook ormagazineCalled afriend orfamilymember (textdoesn't count)Lookedthrough anold photoalbumDidyardworkLimitedsugar to28 gramsfor a dayJumpingJacks 3sets of 101 minutewallsquatPlankfor 1minute2 daysof yogain a row20minuterun5 minutesofmindfulnessCompleted3 onlineworkoutsStayed inthe AprilwellnesschallengeAte 6servingsof veg indayMade a todo list anddid 3itemsAtebreakfast5 days ina rowReplacedsomethingbrokenDrank 8cups ofwater 3 daysin a row10push-ups20 minutewalk 2days in arowTook 2-5hours forself careLoggedoff socialmedia for8 hoursDonatedto acharitySleptinRead aphysicalbook ormagazineCalled afriend orfamilymember (textdoesn't count)Lookedthrough anold photoalbumDidyardworkLimitedsugar to28 gramsfor a dayJumpingJacks 3sets of 101 minutewallsquatPlankfor 1minute2 daysof yogain a row20minuterun5 minutesofmindfulnessCompleted3 onlineworkoutsStayed inthe AprilwellnesschallengeAte 6servingsof veg indayMade a todo list anddid 3itemsAtebreakfast5 days ina rowReplacedsomethingbrokenDrank 8cups ofwater 3 daysin a row10push-ups

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk 2 days in a row
  2. Took 2-5 hours for self care
  3. Logged off social media for 8 hours
  4. Donated to a charity
  5. Slept in
  6. Read a physical book or magazine
  7. Called a friend or family member (text doesn't count)
  8. Looked through an old photo album
  9. Did yard work
  10. Limited sugar to 28 grams for a day
  11. Jumping Jacks 3 sets of 10
  12. 1 minute wall squat
  13. Plank for 1 minute
  14. 2 days of yoga in a row
  15. 20 minute run
  16. 5 minutes of mindfulness
  17. Completed 3 online workouts
  18. Stayed in the April wellness challenge
  19. Ate 6 servings of veg in day
  20. Made a to do list and did 3 items
  21. Ate breakfast 5 days in a row
  22. Replaced something broken
  23. Drank 8 cups of water 3 days in a row
  24. 10 push-ups