2 daysof yogain a rowReplacedsomethingbrokenStayed inthe AprilwellnesschallengeRead aphysicalbook ormagazineTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)Plankfor 1minuteAte 6servingsof veg indayLookedthrough anold photoalbumLimitedsugar to28 gramsfor a day20minuterun10push-upsDonatedto acharityCompleted3 onlineworkouts1 minutewallsquatDidyardworkJumpingJacks 3sets of 10Atebreakfast5 days ina rowMade a todo list anddid 3items5 minutesofmindfulnessLoggedoff socialmedia for8 hours20 minutewalk 2days in arowSleptinDrank 8cups ofwater 3 daysin a row2 daysof yogain a rowReplacedsomethingbrokenStayed inthe AprilwellnesschallengeRead aphysicalbook ormagazineTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)Plankfor 1minuteAte 6servingsof veg indayLookedthrough anold photoalbumLimitedsugar to28 gramsfor a day20minuterun10push-upsDonatedto acharityCompleted3 onlineworkouts1 minutewallsquatDidyardworkJumpingJacks 3sets of 10Atebreakfast5 days ina rowMade a todo list anddid 3items5 minutesofmindfulnessLoggedoff socialmedia for8 hours20 minutewalk 2days in arowSleptinDrank 8cups ofwater 3 daysin a row

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of yoga in a row
  2. Replaced something broken
  3. Stayed in the April wellness challenge
  4. Read a physical book or magazine
  5. Took 2-5 hours for self care
  6. Called a friend or family member (text doesn't count)
  7. Plank for 1 minute
  8. Ate 6 servings of veg in day
  9. Looked through an old photo album
  10. Limited sugar to 28 grams for a day
  11. 20 minute run
  12. 10 push-ups
  13. Donated to a charity
  14. Completed 3 online workouts
  15. 1 minute wall squat
  16. Did yard work
  17. Jumping Jacks 3 sets of 10
  18. Ate breakfast 5 days in a row
  19. Made a to do list and did 3 items
  20. 5 minutes of mindfulness
  21. Logged off social media for 8 hours
  22. 20 minute walk 2 days in a row
  23. Slept in
  24. Drank 8 cups of water 3 days in a row