2 daysof yogain a rowLookedthrough anold photoalbumAtebreakfast5 days ina rowMade a todo list anddid 3items5 minutesofmindfulnessDidyardwork10push-upsPlankfor 1minuteSleptin20 minutewalk 2days in arowStayed inthe AprilwellnesschallengeDrank 8cups ofwater 3 daysin a rowLoggedoff socialmedia for8 hoursAte 6servingsof veg inday20minuterunDonatedto acharityTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)Completed3 onlineworkouts1 minutewallsquatLimitedsugar to28 gramsfor a dayRead aphysicalbook ormagazineReplacedsomethingbrokenJumpingJacks 3sets of 102 daysof yogain a rowLookedthrough anold photoalbumAtebreakfast5 days ina rowMade a todo list anddid 3items5 minutesofmindfulnessDidyardwork10push-upsPlankfor 1minuteSleptin20 minutewalk 2days in arowStayed inthe AprilwellnesschallengeDrank 8cups ofwater 3 daysin a rowLoggedoff socialmedia for8 hoursAte 6servingsof veg inday20minuterunDonatedto acharityTook 2-5hours forself careCalled afriend orfamilymember (textdoesn't count)Completed3 onlineworkouts1 minutewallsquatLimitedsugar to28 gramsfor a dayRead aphysicalbook ormagazineReplacedsomethingbrokenJumpingJacks 3sets of 10

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of yoga in a row
  2. Looked through an old photo album
  3. Ate breakfast 5 days in a row
  4. Made a to do list and did 3 items
  5. 5 minutes of mindfulness
  6. Did yard work
  7. 10 push-ups
  8. Plank for 1 minute
  9. Slept in
  10. 20 minute walk 2 days in a row
  11. Stayed in the April wellness challenge
  12. Drank 8 cups of water 3 days in a row
  13. Logged off social media for 8 hours
  14. Ate 6 servings of veg in day
  15. 20 minute run
  16. Donated to a charity
  17. Took 2-5 hours for self care
  18. Called a friend or family member (text doesn't count)
  19. Completed 3 online workouts
  20. 1 minute wall squat
  21. Limited sugar to 28 grams for a day
  22. Read a physical book or magazine
  23. Replaced something broken
  24. Jumping Jacks 3 sets of 10