Loggedoff socialmedia for8 hoursLimitedsugar to28 gramsfor a day1 minutewallsquatStayed inthe AprilwellnesschallengeDidyardworkRead aphysicalbook ormagazineCalled afriend orfamilymember (textdoesn't count)20minuterun10push-ups2 daysof yogain a rowAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowLookedthrough anold photoalbumDonatedto acharityMade a todo list anddid 3items20 minutewalk 2days in arowSleptinTook 2-5hours forself careJumpingJacks 3sets of 105 minutesofmindfulnessPlankfor 1minuteAte 6servingsof veg indayReplacedsomethingbrokenCompleted3 onlineworkoutsLoggedoff socialmedia for8 hoursLimitedsugar to28 gramsfor a day1 minutewallsquatStayed inthe AprilwellnesschallengeDidyardworkRead aphysicalbook ormagazineCalled afriend orfamilymember (textdoesn't count)20minuterun10push-ups2 daysof yogain a rowAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowLookedthrough anold photoalbumDonatedto acharityMade a todo list anddid 3items20 minutewalk 2days in arowSleptinTook 2-5hours forself careJumpingJacks 3sets of 105 minutesofmindfulnessPlankfor 1minuteAte 6servingsof veg indayReplacedsomethingbrokenCompleted3 onlineworkouts

JM's April Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged off social media for 8 hours
  2. Limited sugar to 28 grams for a day
  3. 1 minute wall squat
  4. Stayed in the April wellness challenge
  5. Did yard work
  6. Read a physical book or magazine
  7. Called a friend or family member (text doesn't count)
  8. 20 minute run
  9. 10 push-ups
  10. 2 days of yoga in a row
  11. Ate breakfast 5 days in a row
  12. Drank 8 cups of water 3 days in a row
  13. Looked through an old photo album
  14. Donated to a charity
  15. Made a to do list and did 3 items
  16. 20 minute walk 2 days in a row
  17. Slept in
  18. Took 2-5 hours for self care
  19. Jumping Jacks 3 sets of 10
  20. 5 minutes of mindfulness
  21. Plank for 1 minute
  22. Ate 6 servings of veg in day
  23. Replaced something broken
  24. Completed 3 online workouts