DigitalDetox for1 hourPlay agame ordo apuzzleWorkout for30 minsTreatyourselfCelebratea win, bigor smallSpendtime ona hobbyTake a 15minuteBreakDonatesomethingWatchthe sunsetDosomethingyou haveput offListen toan upbeator calmingsongDosomethingcreativeTake arelaxingbath orshowerGo fora walkHave teaor coffeewith afriendPerform arandomact ofkindnessDeclutteronespaceTry anewrecipeHug afamilymemberWatchyourfavoritemovieRead achapterof a bookTake anap or goto bedearlyEat yourfavoritefoodWatch amindlessTV showDigitalDetox for1 hourPlay agame ordo apuzzleWorkout for30 minsTreatyourselfCelebratea win, bigor smallSpendtime ona hobbyTake a 15minuteBreakDonatesomethingWatchthe sunsetDosomethingyou haveput offListen toan upbeator calmingsongDosomethingcreativeTake arelaxingbath orshowerGo fora walkHave teaor coffeewith afriendPerform arandomact ofkindnessDeclutteronespaceTry anewrecipeHug afamilymemberWatchyourfavoritemovieRead achapterof a bookTake anap or goto bedearlyEat yourfavoritefoodWatch amindlessTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox for 1 hour
  2. Play a game or do a puzzle
  3. Work out for 30 mins
  4. Treat yourself
  5. Celebrate a win, big or small
  6. Spend time on a hobby
  7. Take a 15 minute Break
  8. Donate something
  9. Watch the sun set
  10. Do something you have put off
  11. Listen to an upbeat or calming song
  12. Do something creative
  13. Take a relaxing bath or shower
  14. Go for a walk
  15. Have tea or coffee with a friend
  16. Perform a random act of kindness
  17. Declutter one space
  18. Try a new recipe
  19. Hug a family member
  20. Watch your favorite movie
  21. Read a chapter of a book
  22. Take a nap or go to bed early
  23. Eat your favorite food
  24. Watch a mindless TV show