Perform arandomact ofkindnessDeclutteronespacePlay agame ordo apuzzleWatch amindlessTV showCelebratea win, bigor smallHug afamilymemberDosomethingyou haveput offTake arelaxingbath orshowerWatchyourfavoritemovieListen toan upbeator calmingsongTake anap or goto bedearlySpendtime ona hobbyWorkout for30 minsGo fora walkDonatesomethingRead achapterof a bookDigitalDetox for1 hourTry anewrecipeHave teaor coffeewith afriendWatchthe sunsetTreatyourselfEat yourfavoritefoodTake a 15minuteBreakDosomethingcreativePerform arandomact ofkindnessDeclutteronespacePlay agame ordo apuzzleWatch amindlessTV showCelebratea win, bigor smallHug afamilymemberDosomethingyou haveput offTake arelaxingbath orshowerWatchyourfavoritemovieListen toan upbeator calmingsongTake anap or goto bedearlySpendtime ona hobbyWorkout for30 minsGo fora walkDonatesomethingRead achapterof a bookDigitalDetox for1 hourTry anewrecipeHave teaor coffeewith afriendWatchthe sunsetTreatyourselfEat yourfavoritefoodTake a 15minuteBreakDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Declutter one space
  3. Play a game or do a puzzle
  4. Watch a mindless TV show
  5. Celebrate a win, big or small
  6. Hug a family member
  7. Do something you have put off
  8. Take a relaxing bath or shower
  9. Watch your favorite movie
  10. Listen to an upbeat or calming song
  11. Take a nap or go to bed early
  12. Spend time on a hobby
  13. Work out for 30 mins
  14. Go for a walk
  15. Donate something
  16. Read a chapter of a book
  17. Digital Detox for 1 hour
  18. Try a new recipe
  19. Have tea or coffee with a friend
  20. Watch the sun set
  21. Treat yourself
  22. Eat your favorite food
  23. Take a 15 minute Break
  24. Do something creative