Hug afamilymemberWorkout for30 minsPerform arandomact ofkindnessDosomethingcreativePlay agame ordo apuzzleRead achapterof a bookTake a 15minuteBreakSpendtime ona hobbyEat yourfavoritefoodTry anewrecipeCelebratea win, bigor smallHave teaor coffeewith afriendWatch amindlessTV showWatchthe sunsetGo fora walkTreatyourselfDonatesomethingListen toan upbeator calmingsongTake arelaxingbath orshowerDigitalDetox for1 hourDeclutteronespaceDosomethingyou haveput offWatchyourfavoritemovieTake anap or goto bedearlyHug afamilymemberWorkout for30 minsPerform arandomact ofkindnessDosomethingcreativePlay agame ordo apuzzleRead achapterof a bookTake a 15minuteBreakSpendtime ona hobbyEat yourfavoritefoodTry anewrecipeCelebratea win, bigor smallHave teaor coffeewith afriendWatch amindlessTV showWatchthe sunsetGo fora walkTreatyourselfDonatesomethingListen toan upbeator calmingsongTake arelaxingbath orshowerDigitalDetox for1 hourDeclutteronespaceDosomethingyou haveput offWatchyourfavoritemovieTake anap or goto bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member
  2. Work out for 30 mins
  3. Perform a random act of kindness
  4. Do something creative
  5. Play a game or do a puzzle
  6. Read a chapter of a book
  7. Take a 15 minute Break
  8. Spend time on a hobby
  9. Eat your favorite food
  10. Try a new recipe
  11. Celebrate a win, big or small
  12. Have tea or coffee with a friend
  13. Watch a mindless TV show
  14. Watch the sun set
  15. Go for a walk
  16. Treat yourself
  17. Donate something
  18. Listen to an upbeat or calming song
  19. Take a relaxing bath or shower
  20. Digital Detox for 1 hour
  21. Declutter one space
  22. Do something you have put off
  23. Watch your favorite movie
  24. Take a nap or go to bed early