Take a 15minuteBreakWatch amindlessTV showEat yourfavoritefoodRead achapterof a bookTake anap or goto bedearlyDigitalDetox for1 hourPlay agame ordo apuzzleDosomethingcreativeTry anewrecipeWorkout for30 minsHave teaor coffeewith afriendTake arelaxingbath orshowerWatchyourfavoritemovieGo fora walkDosomethingyou haveput offListen toan upbeator calmingsongPerform arandomact ofkindnessDeclutteronespaceCelebratea win, bigor smallDonatesomethingWatchthe sunsetHug afamilymemberTreatyourselfSpendtime ona hobbyTake a 15minuteBreakWatch amindlessTV showEat yourfavoritefoodRead achapterof a bookTake anap or goto bedearlyDigitalDetox for1 hourPlay agame ordo apuzzleDosomethingcreativeTry anewrecipeWorkout for30 minsHave teaor coffeewith afriendTake arelaxingbath orshowerWatchyourfavoritemovieGo fora walkDosomethingyou haveput offListen toan upbeator calmingsongPerform arandomact ofkindnessDeclutteronespaceCelebratea win, bigor smallDonatesomethingWatchthe sunsetHug afamilymemberTreatyourselfSpendtime ona hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 minute Break
  2. Watch a mindless TV show
  3. Eat your favorite food
  4. Read a chapter of a book
  5. Take a nap or go to bed early
  6. Digital Detox for 1 hour
  7. Play a game or do a puzzle
  8. Do something creative
  9. Try a new recipe
  10. Work out for 30 mins
  11. Have tea or coffee with a friend
  12. Take a relaxing bath or shower
  13. Watch your favorite movie
  14. Go for a walk
  15. Do something you have put off
  16. Listen to an upbeat or calming song
  17. Perform a random act of kindness
  18. Declutter one space
  19. Celebrate a win, big or small
  20. Donate something
  21. Watch the sun set
  22. Hug a family member
  23. Treat yourself
  24. Spend time on a hobby