Go fora walkHave teaor coffeewith afriendPlay agame ordo apuzzleDonatesomethingTreatyourselfTake a 15minuteBreakWatchthe sunsetWorkout for30 minsTake anap or goto bedearlyListen toan upbeator calmingsongEat yourfavoritefoodPerform arandomact ofkindnessHug afamilymemberWatch amindlessTV showTake arelaxingbath orshowerDosomethingyou haveput offWatchyourfavoritemovieDigitalDetox for1 hourCelebratea win, bigor smallDeclutteronespaceTry anewrecipeRead achapterof a bookDosomethingcreativeSpendtime ona hobbyGo fora walkHave teaor coffeewith afriendPlay agame ordo apuzzleDonatesomethingTreatyourselfTake a 15minuteBreakWatchthe sunsetWorkout for30 minsTake anap or goto bedearlyListen toan upbeator calmingsongEat yourfavoritefoodPerform arandomact ofkindnessHug afamilymemberWatch amindlessTV showTake arelaxingbath orshowerDosomethingyou haveput offWatchyourfavoritemovieDigitalDetox for1 hourCelebratea win, bigor smallDeclutteronespaceTry anewrecipeRead achapterof a bookDosomethingcreativeSpendtime ona hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Have tea or coffee with a friend
  3. Play a game or do a puzzle
  4. Donate something
  5. Treat yourself
  6. Take a 15 minute Break
  7. Watch the sun set
  8. Work out for 30 mins
  9. Take a nap or go to bed early
  10. Listen to an upbeat or calming song
  11. Eat your favorite food
  12. Perform a random act of kindness
  13. Hug a family member
  14. Watch a mindless TV show
  15. Take a relaxing bath or shower
  16. Do something you have put off
  17. Watch your favorite movie
  18. Digital Detox for 1 hour
  19. Celebrate a win, big or small
  20. Declutter one space
  21. Try a new recipe
  22. Read a chapter of a book
  23. Do something creative
  24. Spend time on a hobby