DonatesomethingSpendtime ona hobbyGo fora walkTake a 15minuteBreakHug afamilymemberRead achapterof a bookPerform arandomact ofkindnessPlay agame ordo apuzzleCelebratea win, bigor smallDosomethingcreativeDeclutteronespaceWorkout for30 minsEat yourfavoritefoodWatchthe sunsetDigitalDetox for1 hourListen toan upbeator calmingsongTake anap or goto bedearlyWatchyourfavoritemovieWatch amindlessTV showDosomethingyou haveput offHave teaor coffeewith afriendTreatyourselfTake arelaxingbath orshowerTry anewrecipeDonatesomethingSpendtime ona hobbyGo fora walkTake a 15minuteBreakHug afamilymemberRead achapterof a bookPerform arandomact ofkindnessPlay agame ordo apuzzleCelebratea win, bigor smallDosomethingcreativeDeclutteronespaceWorkout for30 minsEat yourfavoritefoodWatchthe sunsetDigitalDetox for1 hourListen toan upbeator calmingsongTake anap or goto bedearlyWatchyourfavoritemovieWatch amindlessTV showDosomethingyou haveput offHave teaor coffeewith afriendTreatyourselfTake arelaxingbath orshowerTry anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something
  2. Spend time on a hobby
  3. Go for a walk
  4. Take a 15 minute Break
  5. Hug a family member
  6. Read a chapter of a book
  7. Perform a random act of kindness
  8. Play a game or do a puzzle
  9. Celebrate a win, big or small
  10. Do something creative
  11. Declutter one space
  12. Work out for 30 mins
  13. Eat your favorite food
  14. Watch the sun set
  15. Digital Detox for 1 hour
  16. Listen to an upbeat or calming song
  17. Take a nap or go to bed early
  18. Watch your favorite movie
  19. Watch a mindless TV show
  20. Do something you have put off
  21. Have tea or coffee with a friend
  22. Treat yourself
  23. Take a relaxing bath or shower
  24. Try a new recipe