Hug afamilymemberDonatesomethingDeclutteronespaceWatchthe sunsetDosomethingyou haveput offWatch amindlessTV showWorkout for30 minsGo fora walkHave teaor coffeewith afriendRead achapterof a bookSpendtime ona hobbyWatchyourfavoritemovieDigitalDetox for1 hourCelebratea win, bigor smallListen toan upbeator calmingsongPlay agame ordo apuzzleTake a 15minuteBreakEat yourfavoritefoodTake anap or goto bedearlyDosomethingcreativePerform arandomact ofkindnessTry anewrecipeTreatyourselfTake arelaxingbath orshowerHug afamilymemberDonatesomethingDeclutteronespaceWatchthe sunsetDosomethingyou haveput offWatch amindlessTV showWorkout for30 minsGo fora walkHave teaor coffeewith afriendRead achapterof a bookSpendtime ona hobbyWatchyourfavoritemovieDigitalDetox for1 hourCelebratea win, bigor smallListen toan upbeator calmingsongPlay agame ordo apuzzleTake a 15minuteBreakEat yourfavoritefoodTake anap or goto bedearlyDosomethingcreativePerform arandomact ofkindnessTry anewrecipeTreatyourselfTake arelaxingbath orshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member
  2. Donate something
  3. Declutter one space
  4. Watch the sun set
  5. Do something you have put off
  6. Watch a mindless TV show
  7. Work out for 30 mins
  8. Go for a walk
  9. Have tea or coffee with a friend
  10. Read a chapter of a book
  11. Spend time on a hobby
  12. Watch your favorite movie
  13. Digital Detox for 1 hour
  14. Celebrate a win, big or small
  15. Listen to an upbeat or calming song
  16. Play a game or do a puzzle
  17. Take a 15 minute Break
  18. Eat your favorite food
  19. Take a nap or go to bed early
  20. Do something creative
  21. Perform a random act of kindness
  22. Try a new recipe
  23. Treat yourself
  24. Take a relaxing bath or shower