Celebratea win, bigor smallPlay agame ordo apuzzleSpendtime ona hobbyWatchyourfavoritemovieDeclutteronespaceWatch amindlessTV showDonatesomethingTake anap or goto bedearlyGo fora walkWatchthe sunsetRead achapterof a bookWorkout for30 minsHug afamilymemberHave teaor coffeewith afriendTake a 15minuteBreakTake arelaxingbath orshowerTreatyourselfDosomethingyou haveput offDosomethingcreativeListen toan upbeator calmingsongPerform arandomact ofkindnessDigitalDetox for1 hourEat yourfavoritefoodTry anewrecipeCelebratea win, bigor smallPlay agame ordo apuzzleSpendtime ona hobbyWatchyourfavoritemovieDeclutteronespaceWatch amindlessTV showDonatesomethingTake anap or goto bedearlyGo fora walkWatchthe sunsetRead achapterof a bookWorkout for30 minsHug afamilymemberHave teaor coffeewith afriendTake a 15minuteBreakTake arelaxingbath orshowerTreatyourselfDosomethingyou haveput offDosomethingcreativeListen toan upbeator calmingsongPerform arandomact ofkindnessDigitalDetox for1 hourEat yourfavoritefoodTry anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a win, big or small
  2. Play a game or do a puzzle
  3. Spend time on a hobby
  4. Watch your favorite movie
  5. Declutter one space
  6. Watch a mindless TV show
  7. Donate something
  8. Take a nap or go to bed early
  9. Go for a walk
  10. Watch the sun set
  11. Read a chapter of a book
  12. Work out for 30 mins
  13. Hug a family member
  14. Have tea or coffee with a friend
  15. Take a 15 minute Break
  16. Take a relaxing bath or shower
  17. Treat yourself
  18. Do something you have put off
  19. Do something creative
  20. Listen to an upbeat or calming song
  21. Perform a random act of kindness
  22. Digital Detox for 1 hour
  23. Eat your favorite food
  24. Try a new recipe