Eat yourfavoritefoodDigitalDetox for1 hourTake a 15minuteBreakDosomethingyou haveput offListen toan upbeator calmingsongPlay agame ordo apuzzleDosomethingcreativeTake anap or goto bedearlyWatchthe sunsetGo fora walkWatchyourfavoritemovieDonatesomethingTreatyourselfCelebratea win, bigor smallSpendtime ona hobbyTry anewrecipeRead achapterof a bookWatch amindlessTV showWorkout for30 minsPerform arandomact ofkindnessDeclutteronespaceHave teaor coffeewith afriendHug afamilymemberTake arelaxingbath orshowerEat yourfavoritefoodDigitalDetox for1 hourTake a 15minuteBreakDosomethingyou haveput offListen toan upbeator calmingsongPlay agame ordo apuzzleDosomethingcreativeTake anap or goto bedearlyWatchthe sunsetGo fora walkWatchyourfavoritemovieDonatesomethingTreatyourselfCelebratea win, bigor smallSpendtime ona hobbyTry anewrecipeRead achapterof a bookWatch amindlessTV showWorkout for30 minsPerform arandomact ofkindnessDeclutteronespaceHave teaor coffeewith afriendHug afamilymemberTake arelaxingbath orshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Digital Detox for 1 hour
  3. Take a 15 minute Break
  4. Do something you have put off
  5. Listen to an upbeat or calming song
  6. Play a game or do a puzzle
  7. Do something creative
  8. Take a nap or go to bed early
  9. Watch the sun set
  10. Go for a walk
  11. Watch your favorite movie
  12. Donate something
  13. Treat yourself
  14. Celebrate a win, big or small
  15. Spend time on a hobby
  16. Try a new recipe
  17. Read a chapter of a book
  18. Watch a mindless TV show
  19. Work out for 30 mins
  20. Perform a random act of kindness
  21. Declutter one space
  22. Have tea or coffee with a friend
  23. Hug a family member
  24. Take a relaxing bath or shower