Dosomethingyou haveput offSpendtime ona hobbyTake arelaxingbath orshowerCelebratea win, bigor smallWorkout for30 minsGo fora walkDeclutteronespacePerform arandomact ofkindnessDigitalDetox for1 hourWatchyourfavoritemovieListen toan upbeator calmingsongTake a 15minuteBreakTake anap or goto bedearlyDosomethingcreativeHug afamilymemberRead achapterof a bookHave teaor coffeewith afriendPlay agame ordo apuzzleDonatesomethingEat yourfavoritefoodTreatyourselfWatchthe sunsetTry anewrecipeWatch amindlessTV showDosomethingyou haveput offSpendtime ona hobbyTake arelaxingbath orshowerCelebratea win, bigor smallWorkout for30 minsGo fora walkDeclutteronespacePerform arandomact ofkindnessDigitalDetox for1 hourWatchyourfavoritemovieListen toan upbeator calmingsongTake a 15minuteBreakTake anap or goto bedearlyDosomethingcreativeHug afamilymemberRead achapterof a bookHave teaor coffeewith afriendPlay agame ordo apuzzleDonatesomethingEat yourfavoritefoodTreatyourselfWatchthe sunsetTry anewrecipeWatch amindlessTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you have put off
  2. Spend time on a hobby
  3. Take a relaxing bath or shower
  4. Celebrate a win, big or small
  5. Work out for 30 mins
  6. Go for a walk
  7. Declutter one space
  8. Perform a random act of kindness
  9. Digital Detox for 1 hour
  10. Watch your favorite movie
  11. Listen to an upbeat or calming song
  12. Take a 15 minute Break
  13. Take a nap or go to bed early
  14. Do something creative
  15. Hug a family member
  16. Read a chapter of a book
  17. Have tea or coffee with a friend
  18. Play a game or do a puzzle
  19. Donate something
  20. Eat your favorite food
  21. Treat yourself
  22. Watch the sun set
  23. Try a new recipe
  24. Watch a mindless TV show