DonatesomethingListen toan upbeator calmingsongPlay agame ordo apuzzleDosomethingyou haveput offGo fora walkRead achapterof a bookWorkout for30 minsWatchyourfavoritemovieWatch amindlessTV showDosomethingcreativeCelebratea win, bigor smallTake anap or goto bedearlyTake arelaxingbath orshowerTake a 15minuteBreakHug afamilymemberPerform arandomact ofkindnessWatchthe sunsetEat yourfavoritefoodSpendtime ona hobbyDeclutteronespaceDigitalDetox for1 hourTry anewrecipeTreatyourselfHave teaor coffeewith afriendDonatesomethingListen toan upbeator calmingsongPlay agame ordo apuzzleDosomethingyou haveput offGo fora walkRead achapterof a bookWorkout for30 minsWatchyourfavoritemovieWatch amindlessTV showDosomethingcreativeCelebratea win, bigor smallTake anap or goto bedearlyTake arelaxingbath orshowerTake a 15minuteBreakHug afamilymemberPerform arandomact ofkindnessWatchthe sunsetEat yourfavoritefoodSpendtime ona hobbyDeclutteronespaceDigitalDetox for1 hourTry anewrecipeTreatyourselfHave teaor coffeewith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something
  2. Listen to an upbeat or calming song
  3. Play a game or do a puzzle
  4. Do something you have put off
  5. Go for a walk
  6. Read a chapter of a book
  7. Work out for 30 mins
  8. Watch your favorite movie
  9. Watch a mindless TV show
  10. Do something creative
  11. Celebrate a win, big or small
  12. Take a nap or go to bed early
  13. Take a relaxing bath or shower
  14. Take a 15 minute Break
  15. Hug a family member
  16. Perform a random act of kindness
  17. Watch the sun set
  18. Eat your favorite food
  19. Spend time on a hobby
  20. Declutter one space
  21. Digital Detox for 1 hour
  22. Try a new recipe
  23. Treat yourself
  24. Have tea or coffee with a friend