ChestPressSideLungesBearPlankPlankWallSitSkatersJog inPlaceRowsHamstringCurlsTricepKickbacksDeadBugsBackLunge*FrontLungeCrunchesFlutterkicksLegLiftsJumpingJacksMountainClimbersWindmillSupermanSumoSquatsWindshieldWipersCalfRaisesRussianTwistsBridgesPushUpsFastFeetSquatsBicepCurlsChestPressSideLungesBearPlankPlankWallSitSkatersJog inPlaceRowsHamstringCurlsTricepKickbacksDeadBugsBackLunge*FrontLungeCrunchesFlutterkicksLegLiftsJumpingJacksMountainClimbersWindmillSupermanSumoSquatsWindshieldWipersCalfRaisesRussianTwistsBridgesPushUpsFastFeetSquatsBicepCurls

Active Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Side Lunges
  3. Bear Plank
  4. Plank
  5. Wall Sit
  6. Skaters
  7. Jog in Place
  8. Rows
  9. Hamstring Curls
  10. Tricep Kickbacks
  11. Dead Bugs
  12. Back Lunge*
  13. Front Lunge
  14. Crunches
  15. Flutter kicks
  16. Leg Lifts
  17. Jumping Jacks
  18. Mountain Climbers
  19. Windmill
  20. Superman
  21. Sumo Squats
  22. Windshield Wipers
  23. Calf Raises
  24. Russian Twists
  25. Bridges
  26. Push Ups
  27. Fast Feet
  28. Squats
  29. Bicep Curls