SkatersSideLungesCalfRaisesBearPlankTricepKickbacksJumpingJacksBackLunge*BridgesPlankJog inPlaceWindshieldWipersCrunchesBicepCurlsFlutterkicksLegLiftsWindmillFastFeetFrontLungeDeadBugsSquatsRussianTwistsPushUpsChestPressRowsWallSitHamstringCurlsSumoSquatsSupermanMountainClimbersSkatersSideLungesCalfRaisesBearPlankTricepKickbacksJumpingJacksBackLunge*BridgesPlankJog inPlaceWindshieldWipersCrunchesBicepCurlsFlutterkicksLegLiftsWindmillFastFeetFrontLungeDeadBugsSquatsRussianTwistsPushUpsChestPressRowsWallSitHamstringCurlsSumoSquatsSupermanMountainClimbers

Active Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skaters
  2. Side Lunges
  3. Calf Raises
  4. Bear Plank
  5. Tricep Kickbacks
  6. Jumping Jacks
  7. Back Lunge*
  8. Bridges
  9. Plank
  10. Jog in Place
  11. Windshield Wipers
  12. Crunches
  13. Bicep Curls
  14. Flutter kicks
  15. Leg Lifts
  16. Windmill
  17. Fast Feet
  18. Front Lunge
  19. Dead Bugs
  20. Squats
  21. Russian Twists
  22. Push Ups
  23. Chest Press
  24. Rows
  25. Wall Sit
  26. Hamstring Curls
  27. Sumo Squats
  28. Superman
  29. Mountain Climbers