BridgesCalfRaisesSideLungesMountainClimbersTricepKickbacksFlutterkicksFrontLungeChestPressBackLunge*WallSitHamstringCurlsRowsSkatersWindshieldWipersFastFeetDeadBugsWindmillCrunchesRussianTwistsJog inPlacePushUpsSquatsSupermanPlankBicepCurlsBearPlankSumoSquatsLegLiftsJumpingJacksBridgesCalfRaisesSideLungesMountainClimbersTricepKickbacksFlutterkicksFrontLungeChestPressBackLunge*WallSitHamstringCurlsRowsSkatersWindshieldWipersFastFeetDeadBugsWindmillCrunchesRussianTwistsJog inPlacePushUpsSquatsSupermanPlankBicepCurlsBearPlankSumoSquatsLegLiftsJumpingJacks

Active Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges
  2. Calf Raises
  3. Side Lunges
  4. Mountain Climbers
  5. Tricep Kickbacks
  6. Flutter kicks
  7. Front Lunge
  8. Chest Press
  9. Back Lunge*
  10. Wall Sit
  11. Hamstring Curls
  12. Rows
  13. Skaters
  14. Windshield Wipers
  15. Fast Feet
  16. Dead Bugs
  17. Windmill
  18. Crunches
  19. Russian Twists
  20. Jog in Place
  21. Push Ups
  22. Squats
  23. Superman
  24. Plank
  25. Bicep Curls
  26. Bear Plank
  27. Sumo Squats
  28. Leg Lifts
  29. Jumping Jacks