DeadBugsFastFeetBackLunge*LegLiftsSumoSquatsWindmillBicepCurlsChestPressCalfRaisesSkatersPlankJog inPlaceRowsPushUpsCrunchesMountainClimbersWallSitHamstringCurlsSideLungesWindshieldWipersRussianTwistsJumpingJacksSquatsTricepKickbacksBearPlankFrontLungeFlutterkicksSupermanBridgesDeadBugsFastFeetBackLunge*LegLiftsSumoSquatsWindmillBicepCurlsChestPressCalfRaisesSkatersPlankJog inPlaceRowsPushUpsCrunchesMountainClimbersWallSitHamstringCurlsSideLungesWindshieldWipersRussianTwistsJumpingJacksSquatsTricepKickbacksBearPlankFrontLungeFlutterkicksSupermanBridges

Active Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bugs
  2. Fast Feet
  3. Back Lunge*
  4. Leg Lifts
  5. Sumo Squats
  6. Windmill
  7. Bicep Curls
  8. Chest Press
  9. Calf Raises
  10. Skaters
  11. Plank
  12. Jog in Place
  13. Rows
  14. Push Ups
  15. Crunches
  16. Mountain Climbers
  17. Wall Sit
  18. Hamstring Curls
  19. Side Lunges
  20. Windshield Wipers
  21. Russian Twists
  22. Jumping Jacks
  23. Squats
  24. Tricep Kickbacks
  25. Bear Plank
  26. Front Lunge
  27. Flutter kicks
  28. Superman
  29. Bridges