CoolCircadianRhythmPhones/ScreensDeepSleepLight7-9MelatoninCaffeineFree!PhysicalActivityIntenseStudyingREMSleepDeepBreathing1HourMorningSunlight1 in3CoolCircadianRhythmPhones/ScreensDeepSleepLight7-9MelatoninCaffeineFree!PhysicalActivityIntenseStudyingREMSleepDeepBreathing1HourMorningSunlight1 in3

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool
  2. Circadian Rhythm
  3. Phones /Screens
  4. Deep Sleep
  5. Light
  6. 7-9
  7. Melatonin
  8. Caffeine
  9. Free!
  10. Physical Activity
  11. Intense Studying
  12. REM Sleep
  13. Deep Breathing
  14. 1 Hour
  15. Morning Sunlight
  16. 1 in 3