REMSleepPhysicalActivityDeepSleepMorningSunlightFree!1 in31HourIntenseStudyingPhones/ScreensMelatoninDeepBreathingCaffeineLight7-9CoolCircadianRhythmREMSleepPhysicalActivityDeepSleepMorningSunlightFree!1 in31HourIntenseStudyingPhones/ScreensMelatoninDeepBreathingCaffeineLight7-9CoolCircadianRhythm

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. REM Sleep
  2. Physical Activity
  3. Deep Sleep
  4. Morning Sunlight
  5. Free!
  6. 1 in 3
  7. 1 Hour
  8. Intense Studying
  9. Phones /Screens
  10. Melatonin
  11. Deep Breathing
  12. Caffeine
  13. Light
  14. 7-9
  15. Cool
  16. Circadian Rhythm