1 in3DeepBreathingCaffeine1HourDeepSleepMorningSunlightPhones/ScreensCoolFree!PhysicalActivityCircadianRhythmMelatoninIntenseStudying7-9LightREMSleep1 in3DeepBreathingCaffeine1HourDeepSleepMorningSunlightPhones/ScreensCoolFree!PhysicalActivityCircadianRhythmMelatoninIntenseStudying7-9LightREMSleep

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 in 3
  2. Deep Breathing
  3. Caffeine
  4. 1 Hour
  5. Deep Sleep
  6. Morning Sunlight
  7. Phones /Screens
  8. Cool
  9. Free!
  10. Physical Activity
  11. Circadian Rhythm
  12. Melatonin
  13. Intense Studying
  14. 7-9
  15. Light
  16. REM Sleep