1 in3MorningSunlight1HourLightPhysicalActivityMelatoninCaffeine7-9DeepBreathingIntenseStudyingCoolCircadianRhythmREMSleepDeepSleepPhones/ScreensFree!1 in3MorningSunlight1HourLightPhysicalActivityMelatoninCaffeine7-9DeepBreathingIntenseStudyingCoolCircadianRhythmREMSleepDeepSleepPhones/ScreensFree!

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 in 3
  2. Morning Sunlight
  3. 1 Hour
  4. Light
  5. Physical Activity
  6. Melatonin
  7. Caffeine
  8. 7-9
  9. Deep Breathing
  10. Intense Studying
  11. Cool
  12. Circadian Rhythm
  13. REM Sleep
  14. Deep Sleep
  15. Phones /Screens
  16. Free!