MorningSunlightCircadianRhythmLightDeepSleepCaffeine1 in3REMSleep1HourFree!7-9MelatoninPhones/ScreensPhysicalActivityIntenseStudyingCoolDeepBreathingMorningSunlightCircadianRhythmLightDeepSleepCaffeine1 in3REMSleep1HourFree!7-9MelatoninPhones/ScreensPhysicalActivityIntenseStudyingCoolDeepBreathing

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Sunlight
  2. Circadian Rhythm
  3. Light
  4. Deep Sleep
  5. Caffeine
  6. 1 in 3
  7. REM Sleep
  8. 1 Hour
  9. Free!
  10. 7-9
  11. Melatonin
  12. Phones /Screens
  13. Physical Activity
  14. Intense Studying
  15. Cool
  16. Deep Breathing