Didn’t complain about an assignment Finished something early Thought positively about a situation Did the hardest task first Put effort into something boring Made a plan before starting Practiced to improve at something Tracked your progress Ignored a distraction Tried again after failing Didn’t procrastinate (or tried not to!) Took a break instead of quitting Started work right away Worked well in a group Started with just 2 minutes of work Broke a big task into smaller steps Kept going even when it was hard Noticed you were unmotivated Ignored negative thoughts Didn’t give up after making a mistake Was a good role model Got motivated by a friend Focused on progress, not perfection Thought about your future goals Encouraged someone Put your phone away to focus Finished work before doing something fun Reminded yourself of a goal Told yourself “I can do this” Finished homework before gaming Survived a boring class Stayed on task in class Helped a classmate Did something even though you felt lazy Took a short break to reset Pushed through a bad mood Listened to music to focus Challenged yourself Calmed yourself down when frustrated Set a goal for this week Didn’t hit snooze too many times Asked someone for help Turned a bad day around Believed you could improve at something Used a reward to motivate yourself Asked for support when stressed Finished something you started Used a checklist or to-do list Paid attention the whole class (or tried!) Didn’t let emotions stop you Found a way to make work fun Gave someone advice Used your time wisely Didn’t compare yourself to others Woke up and didn’t want to get up Didn’t complain about an assignment Finished something early Thought positively about a situation Did the hardest task first Put effort into something boring Made a plan before starting Practiced to improve at something Tracked your progress Ignored a distraction Tried again after failing Didn’t procrastinate (or tried not to!) Took a break instead of quitting Started work right away Worked well in a group Started with just 2 minutes of work Broke a big task into smaller steps Kept going even when it was hard Noticed you were unmotivated Ignored negative thoughts Didn’t give up after making a mistake Was a good role model Got motivated by a friend Focused on progress, not perfection Thought about your future goals Encouraged someone Put your phone away to focus Finished work before doing something fun Reminded yourself of a goal Told yourself “I can do this” Finished homework before gaming Survived a boring class Stayed on task in class Helped a classmate Did something even though you felt lazy Took a short break to reset Pushed through a bad mood Listened to music to focus Challenged yourself Calmed yourself down when frustrated Set a goal for this week Didn’t hit snooze too many times Asked someone for help Turned a bad day around Believed you could improve at something Used a reward to motivate yourself Asked for support when stressed Finished something you started Used a checklist or to-do list Paid attention the whole class (or tried!) Didn’t let emotions stop you Found a way to make work fun Gave someone advice Used your time wisely Didn’t compare yourself to others Woke up and didn’t want to get up
(Print)
Didn’t complain about an assignment
Finished something early
Thought positively about a situation
Did the hardest task first
Put effort into something boring
Made a plan before starting
Practiced to improve at something
Tracked your progress
Ignored a distraction
Tried again after failing
Didn’t procrastinate (or tried not to!)
Took a break instead of quitting
Started work right away
Worked well in a group
Started with just 2 minutes of work
Broke a big task into smaller steps
Kept going even when it was hard
Noticed you were unmotivated
Ignored negative thoughts
Didn’t give up after making a mistake
Was a good role model
Got motivated by a friend
Focused on progress, not perfection
Thought about your future goals
Encouraged someone
Put your phone away to focus
Finished work before doing something fun
Reminded yourself of a goal
Told yourself “I can do this”
Finished homework before gaming
Survived a boring class
Stayed on task in class
Helped a classmate
Did something even though you felt lazy
Took a short break to reset
Pushed through a bad mood
Listened to music to focus
Challenged yourself
Calmed yourself down when frustrated
Set a goal for this week
Didn’t hit snooze too many times
Asked someone for help
Turned a bad day around
Believed you could improve at something
Used a reward to motivate yourself
Asked for support when stressed
Finished something you started
Used a checklist or to-do list
Paid attention the whole class (or tried!)
Didn’t let emotions stop you
Found a way to make work fun
Gave someone advice
Used your time wisely
Didn’t compare yourself to others
Woke up and didn’t want to get up
