Was a good role model Didn’t hit snooze too many times Ignored negative thoughts Got motivated by a friend Helped a classmate Stayed on task in class Finished work before doing something fun Put your phone away to focus Finished homework before gaming Didn’t give up after making a mistake Set a goal for this week Survived a boring class Used your time wisely Thought positively about a situation Started with just 2 minutes of work Focused on progress, not perfection Asked someone for help Didn’t procrastinate (or tried not to!) Took a short break to reset Didn’t complain about an assignment Kept going even when it was hard Challenged yourself Put effort into something boring Made a plan before starting Ignored a distraction Gave someone advice Took a break instead of quitting Started work right away Broke a big task into smaller steps Thought about your future goals Used a reward to motivate yourself Practiced to improve at something Finished something you started Asked for support when stressed Used a checklist or to-do list Turned a bad day around Paid attention the whole class (or tried!) Encouraged someone Believed you could improve at something Found a way to make work fun Tried again after failing Didn’t compare yourself to others Tracked your progress Listened to music to focus Woke up and didn’t want to get up Told yourself “I can do this” Did something even though you felt lazy Pushed through a bad mood Noticed you were unmotivated Didn’t let emotions stop you Reminded yourself of a goal Finished something early Did the hardest task first Calmed yourself down when frustrated Worked well in a group Was a good role model Didn’t hit snooze too many times Ignored negative thoughts Got motivated by a friend Helped a classmate Stayed on task in class Finished work before doing something fun Put your phone away to focus Finished homework before gaming Didn’t give up after making a mistake Set a goal for this week Survived a boring class Used your time wisely Thought positively about a situation Started with just 2 minutes of work Focused on progress, not perfection Asked someone for help Didn’t procrastinate (or tried not to!) Took a short break to reset Didn’t complain about an assignment Kept going even when it was hard Challenged yourself Put effort into something boring Made a plan before starting Ignored a distraction Gave someone advice Took a break instead of quitting Started work right away Broke a big task into smaller steps Thought about your future goals Used a reward to motivate yourself Practiced to improve at something Finished something you started Asked for support when stressed Used a checklist or to-do list Turned a bad day around Paid attention the whole class (or tried!) Encouraged someone Believed you could improve at something Found a way to make work fun Tried again after failing Didn’t compare yourself to others Tracked your progress Listened to music to focus Woke up and didn’t want to get up Told yourself “I can do this” Did something even though you felt lazy Pushed through a bad mood Noticed you were unmotivated Didn’t let emotions stop you Reminded yourself of a goal Finished something early Did the hardest task first Calmed yourself down when frustrated Worked well in a group
(Print)
Was a good role model
Didn’t hit snooze too many times
Ignored negative thoughts
Got motivated by a friend
Helped a classmate
Stayed on task in class
Finished work before doing something fun
Put your phone away to focus
Finished homework before gaming
Didn’t give up after making a mistake
Set a goal for this week
Survived a boring class
Used your time wisely
Thought positively about a situation
Started with just 2 minutes of work
Focused on progress, not perfection
Asked someone for help
Didn’t procrastinate (or tried not to!)
Took a short break to reset
Didn’t complain about an assignment
Kept going even when it was hard
Challenged yourself
Put effort into something boring
Made a plan before starting
Ignored a distraction
Gave someone advice
Took a break instead of quitting
Started work right away
Broke a big task into smaller steps
Thought about your future goals
Used a reward to motivate yourself
Practiced to improve at something
Finished something you started
Asked for support when stressed
Used a checklist or to-do list
Turned a bad day around
Paid attention the whole class (or tried!)
Encouraged someone
Believed you could improve at something
Found a way to make work fun
Tried again after failing
Didn’t compare yourself to others
Tracked your progress
Listened to music to focus
Woke up and didn’t want to get up
Told yourself “I can do this”
Did something even though you felt lazy
Pushed through a bad mood
Noticed you were unmotivated
Didn’t let emotions stop you
Reminded yourself of a goal
Finished something early
Did the hardest task first
Calmed yourself down when frustrated
Worked well in a group
