Believed you could improve at something Put effort into something boring Finished something early Calmed yourself down when frustrated Set a goal for this week Started work right away Challenged yourself Ignored negative thoughts Worked well in a group Survived a boring class Stayed on task in class Paid attention the whole class (or tried!) Encouraged someone Focused on progress, not perfection Finished homework before gaming Didn’t let emotions stop you Gave someone advice Used your time wisely Took a short break to reset Listened to music to focus Pushed through a bad mood Got motivated by a friend Asked someone for help Woke up and didn’t want to get up Practiced to improve at something Used a reward to motivate yourself Reminded yourself of a goal Made a plan before starting Didn’t procrastinate (or tried not to!) Ignored a distraction Thought about your future goals Turned a bad day around Tried again after failing Told yourself “I can do this” Finished work before doing something fun Put your phone away to focus Noticed you were unmotivated Didn’t complain about an assignment Took a break instead of quitting Used a checklist or to-do list Did something even though you felt lazy Found a way to make work fun Thought positively about a situation Tracked your progress Did the hardest task first Started with just 2 minutes of work Didn’t hit snooze too many times Was a good role model Kept going even when it was hard Asked for support when stressed Broke a big task into smaller steps Finished something you started Helped a classmate Didn’t compare yourself to others Didn’t give up after making a mistake Believed you could improve at something Put effort into something boring Finished something early Calmed yourself down when frustrated Set a goal for this week Started work right away Challenged yourself Ignored negative thoughts Worked well in a group Survived a boring class Stayed on task in class Paid attention the whole class (or tried!) Encouraged someone Focused on progress, not perfection Finished homework before gaming Didn’t let emotions stop you Gave someone advice Used your time wisely Took a short break to reset Listened to music to focus Pushed through a bad mood Got motivated by a friend Asked someone for help Woke up and didn’t want to get up Practiced to improve at something Used a reward to motivate yourself Reminded yourself of a goal Made a plan before starting Didn’t procrastinate (or tried not to!) Ignored a distraction Thought about your future goals Turned a bad day around Tried again after failing Told yourself “I can do this” Finished work before doing something fun Put your phone away to focus Noticed you were unmotivated Didn’t complain about an assignment Took a break instead of quitting Used a checklist or to-do list Did something even though you felt lazy Found a way to make work fun Thought positively about a situation Tracked your progress Did the hardest task first Started with just 2 minutes of work Didn’t hit snooze too many times Was a good role model Kept going even when it was hard Asked for support when stressed Broke a big task into smaller steps Finished something you started Helped a classmate Didn’t compare yourself to others Didn’t give up after making a mistake
(Print)
Believed you could improve at something
Put effort into something boring
Finished something early
Calmed yourself down when frustrated
Set a goal for this week
Started work right away
Challenged yourself
Ignored negative thoughts
Worked well in a group
Survived a boring class
Stayed on task in class
Paid attention the whole class (or tried!)
Encouraged someone
Focused on progress, not perfection
Finished homework before gaming
Didn’t let emotions stop you
Gave someone advice
Used your time wisely
Took a short break to reset
Listened to music to focus
Pushed through a bad mood
Got motivated by a friend
Asked someone for help
Woke up and didn’t want to get up
Practiced to improve at something
Used a reward to motivate yourself
Reminded yourself of a goal
Made a plan before starting
Didn’t procrastinate (or tried not to!)
Ignored a distraction
Thought about your future goals
Turned a bad day around
Tried again after failing
Told yourself “I can do this”
Finished work before doing something fun
Put your phone away to focus
Noticed you were unmotivated
Didn’t complain about an assignment
Took a break instead of quitting
Used a checklist or to-do list
Did something even though you felt lazy
Found a way to make work fun
Thought positively about a situation
Tracked your progress
Did the hardest task first
Started with just 2 minutes of work
Didn’t hit snooze too many times
Was a good role model
Kept going even when it was hard
Asked for support when stressed
Broke a big task into smaller steps
Finished something you started
Helped a classmate
Didn’t compare yourself to others
Didn’t give up after making a mistake
