Asked for support when stressed Didn’t give up after making a mistake Put effort into something boring Encouraged someone Pushed through a bad mood Took a short break to reset Survived a boring class Found a way to make work fun Didn’t hit snooze too many times Focused on progress, not perfection Didn’t let emotions stop you Kept going even when it was hard Practiced to improve at something Got motivated by a friend Listened to music to focus Paid attention the whole class (or tried!) Didn’t compare yourself to others Calmed yourself down when frustrated Asked someone for help Told yourself “I can do this” Used your time wisely Made a plan before starting Turned a bad day around Didn’t complain about an assignment Finished something early Took a break instead of quitting Put your phone away to focus Was a good role model Thought positively about a situation Finished something you started Helped a classmate Used a checklist or to-do list Thought about your future goals Started work right away Finished homework before gaming Tracked your progress Finished work before doing something fun Noticed you were unmotivated Tried again after failing Gave someone advice Did the hardest task first Ignored a distraction Set a goal for this week Broke a big task into smaller steps Stayed on task in class Reminded yourself of a goal Believed you could improve at something Worked well in a group Challenged yourself Woke up and didn’t want to get up Didn’t procrastinate (or tried not to!) Started with just 2 minutes of work Did something even though you felt lazy Ignored negative thoughts Used a reward to motivate yourself Asked for support when stressed Didn’t give up after making a mistake Put effort into something boring Encouraged someone Pushed through a bad mood Took a short break to reset Survived a boring class Found a way to make work fun Didn’t hit snooze too many times Focused on progress, not perfection Didn’t let emotions stop you Kept going even when it was hard Practiced to improve at something Got motivated by a friend Listened to music to focus Paid attention the whole class (or tried!) Didn’t compare yourself to others Calmed yourself down when frustrated Asked someone for help Told yourself “I can do this” Used your time wisely Made a plan before starting Turned a bad day around Didn’t complain about an assignment Finished something early Took a break instead of quitting Put your phone away to focus Was a good role model Thought positively about a situation Finished something you started Helped a classmate Used a checklist or to-do list Thought about your future goals Started work right away Finished homework before gaming Tracked your progress Finished work before doing something fun Noticed you were unmotivated Tried again after failing Gave someone advice Did the hardest task first Ignored a distraction Set a goal for this week Broke a big task into smaller steps Stayed on task in class Reminded yourself of a goal Believed you could improve at something Worked well in a group Challenged yourself Woke up and didn’t want to get up Didn’t procrastinate (or tried not to!) Started with just 2 minutes of work Did something even though you felt lazy Ignored negative thoughts Used a reward to motivate yourself
(Print)
Asked for support when stressed
Didn’t give up after making a mistake
Put effort into something boring
Encouraged someone
Pushed through a bad mood
Took a short break to reset
Survived a boring class
Found a way to make work fun
Didn’t hit snooze too many times
Focused on progress, not perfection
Didn’t let emotions stop you
Kept going even when it was hard
Practiced to improve at something
Got motivated by a friend
Listened to music to focus
Paid attention the whole class (or tried!)
Didn’t compare yourself to others
Calmed yourself down when frustrated
Asked someone for help
Told yourself “I can do this”
Used your time wisely
Made a plan before starting
Turned a bad day around
Didn’t complain about an assignment
Finished something early
Took a break instead of quitting
Put your phone away to focus
Was a good role model
Thought positively about a situation
Finished something you started
Helped a classmate
Used a checklist or to-do list
Thought about your future goals
Started work right away
Finished homework before gaming
Tracked your progress
Finished work before doing something fun
Noticed you were unmotivated
Tried again after failing
Gave someone advice
Did the hardest task first
Ignored a distraction
Set a goal for this week
Broke a big task into smaller steps
Stayed on task in class
Reminded yourself of a goal
Believed you could improve at something
Worked well in a group
Challenged yourself
Woke up and didn’t want to get up
Didn’t procrastinate (or tried not to!)
Started with just 2 minutes of work
Did something even though you felt lazy
Ignored negative thoughts
Used a reward to motivate yourself
