Finished work before doing something fun Took a short break to reset Started with just 2 minutes of work Practiced to improve at something Used a reward to motivate yourself Listened to music to focus Told yourself “I can do this” Made a plan before starting Asked someone for help Did something even though you felt lazy Encouraged someone Kept going even when it was hard Woke up and didn’t want to get up Set a goal for this week Broke a big task into smaller steps Didn’t complain about an assignment Used a checklist or to-do list Was a good role model Gave someone advice Stayed on task in class Took a break instead of quitting Focused on progress, not perfection Didn’t compare yourself to others Tracked your progress Didn’t give up after making a mistake Tried again after failing Helped a classmate Asked for support when stressed Started work right away Finished something you started Got motivated by a friend Ignored a distraction Put your phone away to focus Used your time wisely Didn’t hit snooze too many times Noticed you were unmotivated Turned a bad day around Challenged yourself Survived a boring class Calmed yourself down when frustrated Thought positively about a situation Paid attention the whole class (or tried!) Didn’t let emotions stop you Finished something early Pushed through a bad mood Found a way to make work fun Believed you could improve at something Ignored negative thoughts Finished homework before gaming Didn’t procrastinate (or tried not to!) Worked well in a group Reminded yourself of a goal Thought about your future goals Did the hardest task first Put effort into something boring Finished work before doing something fun Took a short break to reset Started with just 2 minutes of work Practiced to improve at something Used a reward to motivate yourself Listened to music to focus Told yourself “I can do this” Made a plan before starting Asked someone for help Did something even though you felt lazy Encouraged someone Kept going even when it was hard Woke up and didn’t want to get up Set a goal for this week Broke a big task into smaller steps Didn’t complain about an assignment Used a checklist or to-do list Was a good role model Gave someone advice Stayed on task in class Took a break instead of quitting Focused on progress, not perfection Didn’t compare yourself to others Tracked your progress Didn’t give up after making a mistake Tried again after failing Helped a classmate Asked for support when stressed Started work right away Finished something you started Got motivated by a friend Ignored a distraction Put your phone away to focus Used your time wisely Didn’t hit snooze too many times Noticed you were unmotivated Turned a bad day around Challenged yourself Survived a boring class Calmed yourself down when frustrated Thought positively about a situation Paid attention the whole class (or tried!) Didn’t let emotions stop you Finished something early Pushed through a bad mood Found a way to make work fun Believed you could improve at something Ignored negative thoughts Finished homework before gaming Didn’t procrastinate (or tried not to!) Worked well in a group Reminded yourself of a goal Thought about your future goals Did the hardest task first Put effort into something boring
(Print)
Finished work before doing something fun
Took a short break to reset
Started with just 2 minutes of work
Practiced to improve at something
Used a reward to motivate yourself
Listened to music to focus
Told yourself “I can do this”
Made a plan before starting
Asked someone for help
Did something even though you felt lazy
Encouraged someone
Kept going even when it was hard
Woke up and didn’t want to get up
Set a goal for this week
Broke a big task into smaller steps
Didn’t complain about an assignment
Used a checklist or to-do list
Was a good role model
Gave someone advice
Stayed on task in class
Took a break instead of quitting
Focused on progress, not perfection
Didn’t compare yourself to others
Tracked your progress
Didn’t give up after making a mistake
Tried again after failing
Helped a classmate
Asked for support when stressed
Started work right away
Finished something you started
Got motivated by a friend
Ignored a distraction
Put your phone away to focus
Used your time wisely
Didn’t hit snooze too many times
Noticed you were unmotivated
Turned a bad day around
Challenged yourself
Survived a boring class
Calmed yourself down when frustrated
Thought positively about a situation
Paid attention the whole class (or tried!)
Didn’t let emotions stop you
Finished something early
Pushed through a bad mood
Found a way to make work fun
Believed you could improve at something
Ignored negative thoughts
Finished homework before gaming
Didn’t procrastinate (or tried not to!)
Worked well in a group
Reminded yourself of a goal
Thought about your future goals
Did the hardest task first
Put effort into something boring
