Didn’t procrastinate (or tried not to!) Ignored a distraction Woke up and didn’t want to get up Did the hardest task first Finished something you started Didn’t let emotions stop you Broke a big task into smaller steps Finished work before doing something fun Got motivated by a friend Started work right away Took a break instead of quitting Asked for support when stressed Noticed you were unmotivated Did something even though you felt lazy Thought about your future goals Didn’t hit snooze too many times Found a way to make work fun Practiced to improve at something Started with just 2 minutes of work Ignored negative thoughts Was a good role model Put effort into something boring Tracked your progress Used a reward to motivate yourself Put your phone away to focus Asked someone for help Took a short break to reset Didn’t complain about an assignment Gave someone advice Pushed through a bad mood Paid attention the whole class (or tried!) Encouraged someone Reminded yourself of a goal Kept going even when it was hard Set a goal for this week Used your time wisely Helped a classmate Listened to music to focus Told yourself “I can do this” Thought positively about a situation Finished something early Made a plan before starting Survived a boring class Turned a bad day around Believed you could improve at something Didn’t give up after making a mistake Worked well in a group Challenged yourself Didn’t compare yourself to others Used a checklist or to-do list Focused on progress, not perfection Finished homework before gaming Tried again after failing Stayed on task in class Calmed yourself down when frustrated Didn’t procrastinate (or tried not to!) Ignored a distraction Woke up and didn’t want to get up Did the hardest task first Finished something you started Didn’t let emotions stop you Broke a big task into smaller steps Finished work before doing something fun Got motivated by a friend Started work right away Took a break instead of quitting Asked for support when stressed Noticed you were unmotivated Did something even though you felt lazy Thought about your future goals Didn’t hit snooze too many times Found a way to make work fun Practiced to improve at something Started with just 2 minutes of work Ignored negative thoughts Was a good role model Put effort into something boring Tracked your progress Used a reward to motivate yourself Put your phone away to focus Asked someone for help Took a short break to reset Didn’t complain about an assignment Gave someone advice Pushed through a bad mood Paid attention the whole class (or tried!) Encouraged someone Reminded yourself of a goal Kept going even when it was hard Set a goal for this week Used your time wisely Helped a classmate Listened to music to focus Told yourself “I can do this” Thought positively about a situation Finished something early Made a plan before starting Survived a boring class Turned a bad day around Believed you could improve at something Didn’t give up after making a mistake Worked well in a group Challenged yourself Didn’t compare yourself to others Used a checklist or to-do list Focused on progress, not perfection Finished homework before gaming Tried again after failing Stayed on task in class Calmed yourself down when frustrated
(Print)
Didn’t procrastinate (or tried not to!)
Ignored a distraction
Woke up and didn’t want to get up
Did the hardest task first
Finished something you started
Didn’t let emotions stop you
Broke a big task into smaller steps
Finished work before doing something fun
Got motivated by a friend
Started work right away
Took a break instead of quitting
Asked for support when stressed
Noticed you were unmotivated
Did something even though you felt lazy
Thought about your future goals
Didn’t hit snooze too many times
Found a way to make work fun
Practiced to improve at something
Started with just 2 minutes of work
Ignored negative thoughts
Was a good role model
Put effort into something boring
Tracked your progress
Used a reward to motivate yourself
Put your phone away to focus
Asked someone for help
Took a short break to reset
Didn’t complain about an assignment
Gave someone advice
Pushed through a bad mood
Paid attention the whole class (or tried!)
Encouraged someone
Reminded yourself of a goal
Kept going even when it was hard
Set a goal for this week
Used your time wisely
Helped a classmate
Listened to music to focus
Told yourself “I can do this”
Thought positively about a situation
Finished something early
Made a plan before starting
Survived a boring class
Turned a bad day around
Believed you could improve at something
Didn’t give up after making a mistake
Worked well in a group
Challenged yourself
Didn’t compare yourself to others
Used a checklist or to-do list
Focused on progress, not perfection
Finished homework before gaming
Tried again after failing
Stayed on task in class
Calmed yourself down when frustrated
