Did the hardest task first Pushed through a bad mood Put effort into something boring Turned a bad day around Started work right away Told yourself “I can do this” Finished something early Did something even though you felt lazy Broke a big task into smaller steps Asked someone for help Focused on progress, not perfection Was a good role model Helped a classmate Reminded yourself of a goal Kept going even when it was hard Started with just 2 minutes of work Didn’t let emotions stop you Put your phone away to focus Ignored a distraction Listened to music to focus Used your time wisely Ignored negative thoughts Used a reward to motivate yourself Set a goal for this week Encouraged someone Worked well in a group Didn’t complain about an assignment Took a short break to reset Finished work before doing something fun Woke up and didn’t want to get up Believed you could improve at something Didn’t give up after making a mistake Asked for support when stressed Stayed on task in class Made a plan before starting Noticed you were unmotivated Didn’t procrastinate (or tried not to!) Used a checklist or to-do list Tried again after failing Took a break instead of quitting Thought positively about a situation Tracked your progress Practiced to improve at something Found a way to make work fun Finished something you started Thought about your future goals Didn’t hit snooze too many times Calmed yourself down when frustrated Finished homework before gaming Got motivated by a friend Survived a boring class Didn’t compare yourself to others Paid attention the whole class (or tried!) Challenged yourself Gave someone advice Did the hardest task first Pushed through a bad mood Put effort into something boring Turned a bad day around Started work right away Told yourself “I can do this” Finished something early Did something even though you felt lazy Broke a big task into smaller steps Asked someone for help Focused on progress, not perfection Was a good role model Helped a classmate Reminded yourself of a goal Kept going even when it was hard Started with just 2 minutes of work Didn’t let emotions stop you Put your phone away to focus Ignored a distraction Listened to music to focus Used your time wisely Ignored negative thoughts Used a reward to motivate yourself Set a goal for this week Encouraged someone Worked well in a group Didn’t complain about an assignment Took a short break to reset Finished work before doing something fun Woke up and didn’t want to get up Believed you could improve at something Didn’t give up after making a mistake Asked for support when stressed Stayed on task in class Made a plan before starting Noticed you were unmotivated Didn’t procrastinate (or tried not to!) Used a checklist or to-do list Tried again after failing Took a break instead of quitting Thought positively about a situation Tracked your progress Practiced to improve at something Found a way to make work fun Finished something you started Thought about your future goals Didn’t hit snooze too many times Calmed yourself down when frustrated Finished homework before gaming Got motivated by a friend Survived a boring class Didn’t compare yourself to others Paid attention the whole class (or tried!) Challenged yourself Gave someone advice
(Print)
Did the hardest task first
Pushed through a bad mood
Put effort into something boring
Turned a bad day around
Started work right away
Told yourself “I can do this”
Finished something early
Did something even though you felt lazy
Broke a big task into smaller steps
Asked someone for help
Focused on progress, not perfection
Was a good role model
Helped a classmate
Reminded yourself of a goal
Kept going even when it was hard
Started with just 2 minutes of work
Didn’t let emotions stop you
Put your phone away to focus
Ignored a distraction
Listened to music to focus
Used your time wisely
Ignored negative thoughts
Used a reward to motivate yourself
Set a goal for this week
Encouraged someone
Worked well in a group
Didn’t complain about an assignment
Took a short break to reset
Finished work before doing something fun
Woke up and didn’t want to get up
Believed you could improve at something
Didn’t give up after making a mistake
Asked for support when stressed
Stayed on task in class
Made a plan before starting
Noticed you were unmotivated
Didn’t procrastinate (or tried not to!)
Used a checklist or to-do list
Tried again after failing
Took a break instead of quitting
Thought positively about a situation
Tracked your progress
Practiced to improve at something
Found a way to make work fun
Finished something you started
Thought about your future goals
Didn’t hit snooze too many times
Calmed yourself down when frustrated
Finished homework before gaming
Got motivated by a friend
Survived a boring class
Didn’t compare yourself to others
Paid attention the whole class (or tried!)
Challenged yourself
Gave someone advice
