Gave someone advice Didn’t procrastinate (or tried not to!) Used your time wisely Took a break instead of quitting Put your phone away to focus Started work right away Survived a boring class Set a goal for this week Pushed through a bad mood Broke a big task into smaller steps Asked for support when stressed Found a way to make work fun Ignored a distraction Paid attention the whole class (or tried!) Didn’t complain about an assignment Believed you could improve at something Didn’t compare yourself to others Worked well in a group Helped a classmate Took a short break to reset Thought positively about a situation Put effort into something boring Didn’t give up after making a mistake Finished something you started Was a good role model Didn’t let emotions stop you Kept going even when it was hard Asked someone for help Noticed you were unmotivated Did the hardest task first Did something even though you felt lazy Reminded yourself of a goal Listened to music to focus Started with just 2 minutes of work Ignored negative thoughts Challenged yourself Finished homework before gaming Woke up and didn’t want to get up Stayed on task in class Tracked your progress Focused on progress, not perfection Used a checklist or to-do list Told yourself “I can do this” Got motivated by a friend Made a plan before starting Turned a bad day around Didn’t hit snooze too many times Thought about your future goals Tried again after failing Finished something early Calmed yourself down when frustrated Practiced to improve at something Encouraged someone Finished work before doing something fun Used a reward to motivate yourself Gave someone advice Didn’t procrastinate (or tried not to!) Used your time wisely Took a break instead of quitting Put your phone away to focus Started work right away Survived a boring class Set a goal for this week Pushed through a bad mood Broke a big task into smaller steps Asked for support when stressed Found a way to make work fun Ignored a distraction Paid attention the whole class (or tried!) Didn’t complain about an assignment Believed you could improve at something Didn’t compare yourself to others Worked well in a group Helped a classmate Took a short break to reset Thought positively about a situation Put effort into something boring Didn’t give up after making a mistake Finished something you started Was a good role model Didn’t let emotions stop you Kept going even when it was hard Asked someone for help Noticed you were unmotivated Did the hardest task first Did something even though you felt lazy Reminded yourself of a goal Listened to music to focus Started with just 2 minutes of work Ignored negative thoughts Challenged yourself Finished homework before gaming Woke up and didn’t want to get up Stayed on task in class Tracked your progress Focused on progress, not perfection Used a checklist or to-do list Told yourself “I can do this” Got motivated by a friend Made a plan before starting Turned a bad day around Didn’t hit snooze too many times Thought about your future goals Tried again after failing Finished something early Calmed yourself down when frustrated Practiced to improve at something Encouraged someone Finished work before doing something fun Used a reward to motivate yourself
(Print)
Gave someone advice
Didn’t procrastinate (or tried not to!)
Used your time wisely
Took a break instead of quitting
Put your phone away to focus
Started work right away
Survived a boring class
Set a goal for this week
Pushed through a bad mood
Broke a big task into smaller steps
Asked for support when stressed
Found a way to make work fun
Ignored a distraction
Paid attention the whole class (or tried!)
Didn’t complain about an assignment
Believed you could improve at something
Didn’t compare yourself to others
Worked well in a group
Helped a classmate
Took a short break to reset
Thought positively about a situation
Put effort into something boring
Didn’t give up after making a mistake
Finished something you started
Was a good role model
Didn’t let emotions stop you
Kept going even when it was hard
Asked someone for help
Noticed you were unmotivated
Did the hardest task first
Did something even though you felt lazy
Reminded yourself of a goal
Listened to music to focus
Started with just 2 minutes of work
Ignored negative thoughts
Challenged yourself
Finished homework before gaming
Woke up and didn’t want to get up
Stayed on task in class
Tracked your progress
Focused on progress, not perfection
Used a checklist or to-do list
Told yourself “I can do this”
Got motivated by a friend
Made a plan before starting
Turned a bad day around
Didn’t hit snooze too many times
Thought about your future goals
Tried again after failing
Finished something early
Calmed yourself down when frustrated
Practiced to improve at something
Encouraged someone
Finished work before doing something fun
Used a reward to motivate yourself
