(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Ignoring the Good.
Mind Reading
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Fortune Telling.
“People are looking at me. They probably think my shirt is ugly.”
You get one answer wrong on a long test, and all you can think about is the mistake.
Self-blaming
"My spouse is upset today; I probably did something to upset her."
Feelings as Facts
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Mind Reading
Blowing Things Up.
“Should” Statements
Ignoring the Good
“I’m a loser so my artwork stinks.”
"I scored my lowest test score today; I am a failure."
Feelings as Facts.
Making a REALLY BIG deal out of something small
Mind Reading.
Negative Labeling
• “I know if I ask her to the dance she’s going to say no.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“If I don’t get an A on every test, I’m not smart.”
Setting the Bar Too High
“People should always be nice to me.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
You failed one test, and all you can think about is how you're a failure.
Negative Labeling
"They keep laughing and looking over at me, I know they think I'm ugly."
