(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"My spouse is upset today; I probably did something to upset her."
“Alicia is sad today. I probably did something to upset her.”
Mind Reading.
Setting the Bar Too High
Negative Labeling
“People are looking at me. They probably think my shirt is ugly.”
Feelings as Facts.
Ignoring the Good.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Fortune Telling.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“I’m a loser so my artwork stinks.”
Ignoring the Good
"I scored my lowest test score today; I am a failure."
Mind Reading
“I’m not allowed to see my friends on Friday. My life is horrible!”
Negative Labeling
Mind Reading
Setting the Bar Too High.
"They keep laughing and looking over at me, I know they think I'm ugly."
Feelings as Facts
• “I know if I ask her to the dance she’s going to say no.”
“If I don’t get an A on every test, I’m not smart.”
Making a REALLY BIG deal out of something small
Self-blaming
Blowing Things Up.
You get one answer wrong on a long test, and all you can think about is the mistake.
“Should” Statements
“People should always be nice to me.”
You failed one test, and all you can think about is how you're a failure.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
