(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“People are looking at me. They probably think my shirt is ugly.”
You get one answer wrong on a long test, and all you can think about is the mistake.
"My spouse is upset today; I probably did something to upset her."
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Feelings as Facts
Mind Reading.
Blowing Things Up.
“Should” Statements
Negative Labeling
“If I don’t get an A on every test, I’m not smart.”
Mind Reading
“I’m not allowed to see my friends on Friday. My life is horrible!”
“Alicia is sad today. I probably did something to upset her.”
"They keep laughing and looking over at me, I know they think I'm ugly."
You failed one test, and all you can think about is how you're a failure.
“People should always be nice to me.”
Ignoring the Good.
Ignoring the Good
Setting the Bar Too High
Fortune Telling.
Feelings as Facts.
“I’m a loser so my artwork stinks.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Negative Labeling
Making a REALLY BIG deal out of something small
Mind Reading
Self-blaming
Setting the Bar Too High.
• “I know if I ask her to the dance she’s going to say no.”
"I scored my lowest test score today; I am a failure."
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
