(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“People are looking at me. They probably think my shirt is ugly.”
Mind Reading.
Blowing Things Up.
“If I don’t get an A on every test, I’m not smart.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“I’m a loser so my artwork stinks.”
Negative Labeling
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Ignoring the Good
Making a REALLY BIG deal out of something small
Negative Labeling
Setting the Bar Too High
“People should always be nice to me.”
“Alicia is sad today. I probably did something to upset her.”
You failed one test, and all you can think about is how you're a failure.
Mind Reading
Feelings as Facts.
Ignoring the Good.
Setting the Bar Too High.
"I scored my lowest test score today; I am a failure."
"My spouse is upset today; I probably did something to upset her."
Mind Reading
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"They keep laughing and looking over at me, I know they think I'm ugly."
Fortune Telling.
“Should” Statements
You get one answer wrong on a long test, and all you can think about is the mistake.
• “I know if I ask her to the dance she’s going to say no.”
Self-blaming
Feelings as Facts
“I’m not allowed to see my friends on Friday. My life is horrible!”
