(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You get one answer wrong on a long test, and all you can think about is the mistake.
“Alicia is sad today. I probably did something to upset her.”
Mind Reading
Feelings as Facts.
Setting the Bar Too High.
Ignoring the Good
Ignoring the Good.
“People are looking at me. They probably think my shirt is ugly.”
Mind Reading.
"They keep laughing and looking over at me, I know they think I'm ugly."
Negative Labeling
Making a REALLY BIG deal out of something small
Blowing Things Up.
“Should” Statements
Feelings as Facts
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
“People should always be nice to me.”
Self-blaming
Negative Labeling
“I’m not allowed to see my friends on Friday. My life is horrible!”
“If I don’t get an A on every test, I’m not smart.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"My spouse is upset today; I probably did something to upset her."
“I’m a loser so my artwork stinks.”
• “I know if I ask her to the dance she’s going to say no.”
Fortune Telling.
You failed one test, and all you can think about is how you're a failure.
Setting the Bar Too High
Mind Reading
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
"I scored my lowest test score today; I am a failure."
