(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feelings as Facts.
You failed one test, and all you can think about is how you're a failure.
Setting the Bar Too High
Self-blaming
Setting the Bar Too High.
Mind Reading.
Feelings as Facts
Negative Labeling
Fortune Telling.
“People should always be nice to me.”
Negative Labeling
Mind Reading
“I’m a loser so my artwork stinks.”
Ignoring the Good
“Should” Statements
“Alicia is sad today. I probably did something to upset her.”
"My spouse is upset today; I probably did something to upset her."
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"They keep laughing and looking over at me, I know they think I'm ugly."
“If I don’t get an A on every test, I’m not smart.”
Ignoring the Good.
Mind Reading
“People are looking at me. They probably think my shirt is ugly.”
“I’m not allowed to see my friends on Friday. My life is horrible!”
"I scored my lowest test score today; I am a failure."
• “I know if I ask her to the dance she’s going to say no.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
You get one answer wrong on a long test, and all you can think about is the mistake.
Making a REALLY BIG deal out of something small
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
