(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“I’m a loser so my artwork stinks.”
Setting the Bar Too High.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
“People should always be nice to me.”
“People are looking at me. They probably think my shirt is ugly.”
Mind Reading
Feelings as Facts.
Ignoring the Good
Mind Reading.
You get one answer wrong on a long test, and all you can think about is the mistake.
“Should” Statements
You failed one test, and all you can think about is how you're a failure.
“I’m not allowed to see my friends on Friday. My life is horrible!”
"I scored my lowest test score today; I am a failure."
Blowing Things Up.
Self-blaming
“Alicia is sad today. I probably did something to upset her.”
Ignoring the Good.
Feelings as Facts
Negative Labeling
Mind Reading
"They keep laughing and looking over at me, I know they think I'm ugly."
Making a REALLY BIG deal out of something small
Setting the Bar Too High
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"My spouse is upset today; I probably did something to upset her."
Negative Labeling
• “I know if I ask her to the dance she’s going to say no.”
“If I don’t get an A on every test, I’m not smart.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
