(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“I’m a loser so my artwork stinks.”
Fortune Telling.
Feelings as Facts
“People should always be nice to me.”
Negative Labeling
Ignoring the Good
Feelings as Facts.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Negative Labeling
“People are looking at me. They probably think my shirt is ugly.”
“Should” Statements
“If I don’t get an A on every test, I’m not smart.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"My spouse is upset today; I probably did something to upset her."
You get one answer wrong on a long test, and all you can think about is the mistake.
Mind Reading.
Mind Reading
Ignoring the Good.
• “I know if I ask her to the dance she’s going to say no.”
“Alicia is sad today. I probably did something to upset her.”
Making a REALLY BIG deal out of something small
“I’m not allowed to see my friends on Friday. My life is horrible!”
You failed one test, and all you can think about is how you're a failure.
"They keep laughing and looking over at me, I know they think I'm ugly."
Self-blaming
"I scored my lowest test score today; I am a failure."
