(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"They keep laughing and looking over at me, I know they think I'm ugly."
"I scored my lowest test score today; I am a failure."
Blowing Things Up.
“If I don’t get an A on every test, I’m not smart.”
Feelings as Facts.
• “I know if I ask her to the dance she’s going to say no.”
Making a REALLY BIG deal out of something small
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“Alicia is sad today. I probably did something to upset her.”
Mind Reading
Negative Labeling
You failed one test, and all you can think about is how you're a failure.
“People are looking at me. They probably think my shirt is ugly.”
“I’m a loser so my artwork stinks.”
Self-blaming
Mind Reading
Fortune Telling.
Setting the Bar Too High
Feelings as Facts
Ignoring the Good
Mind Reading.
Setting the Bar Too High.
Negative Labeling
“Should” Statements
You get one answer wrong on a long test, and all you can think about is the mistake.
Ignoring the Good.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“People should always be nice to me.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
“I’m not allowed to see my friends on Friday. My life is horrible!”
"My spouse is upset today; I probably did something to upset her."
