(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Should” Statements
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Setting the Bar Too High
You failed one test, and all you can think about is how you're a failure.
“I’m a loser so my artwork stinks.”
“I’m not allowed to see my friends on Friday. My life is horrible!”
Feelings as Facts.
Making a REALLY BIG deal out of something small
Fortune Telling.
Mind Reading
Blowing Things Up.
Negative Labeling
“People should always be nice to me.”
Self-blaming
"I scored my lowest test score today; I am a failure."
"My spouse is upset today; I probably did something to upset her."
“People are looking at me. They probably think my shirt is ugly.”
Negative Labeling
Mind Reading.
Setting the Bar Too High.
• “I know if I ask her to the dance she’s going to say no.”
“If I don’t get an A on every test, I’m not smart.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“Alicia is sad today. I probably did something to upset her.”
Mind Reading
"They keep laughing and looking over at me, I know they think I'm ugly."
You get one answer wrong on a long test, and all you can think about is the mistake.
Ignoring the Good.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
