(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Making a REALLY BIG deal out of something small
Mind Reading
Feelings as Facts
“People should always be nice to me.”
“People are looking at me. They probably think my shirt is ugly.”
Negative Labeling
Feelings as Facts.
Ignoring the Good.
“Alicia is sad today. I probably did something to upset her.”
• “I know if I ask her to the dance she’s going to say no.”
You failed one test, and all you can think about is how you're a failure.
“If I don’t get an A on every test, I’m not smart.”
Fortune Telling.
Ignoring the Good
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Mind Reading.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
"My spouse is upset today; I probably did something to upset her."
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"They keep laughing and looking over at me, I know they think I'm ugly."
Setting the Bar Too High.
“Should” Statements
Negative Labeling
Mind Reading
“I’m a loser so my artwork stinks.”
Setting the Bar Too High
“I’m not allowed to see my friends on Friday. My life is horrible!”
"I scored my lowest test score today; I am a failure."
Blowing Things Up.
You get one answer wrong on a long test, and all you can think about is the mistake.
