(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-blaming
Ignoring the Good.
• “I know if I ask her to the dance she’s going to say no.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Blowing Things Up.
“People are looking at me. They probably think my shirt is ugly.”
“I’m a loser so my artwork stinks.”
"They keep laughing and looking over at me, I know they think I'm ugly."
You get one answer wrong on a long test, and all you can think about is the mistake.
“People should always be nice to me.”
Setting the Bar Too High
“Should” Statements
“Alicia is sad today. I probably did something to upset her.”
Negative Labeling
"I scored my lowest test score today; I am a failure."
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Mind Reading.
Mind Reading
Setting the Bar Too High.
Fortune Telling.
“If I don’t get an A on every test, I’m not smart.”
“I’m not allowed to see my friends on Friday. My life is horrible!”
Making a REALLY BIG deal out of something small
Mind Reading
Feelings as Facts
"My spouse is upset today; I probably did something to upset her."
Ignoring the Good
Feelings as Facts.
You failed one test, and all you can think about is how you're a failure.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
