(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Mind Reading
Fortune Telling.
Ignoring the Good
You failed one test, and all you can think about is how you're a failure.
• “I know if I ask her to the dance she’s going to say no.”
Negative Labeling
“I’m not allowed to see my friends on Friday. My life is horrible!”
“If I don’t get an A on every test, I’m not smart.”
Mind Reading.
“Should” Statements
Feelings as Facts
Feelings as Facts.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Mind Reading
Blowing Things Up.
"They keep laughing and looking over at me, I know they think I'm ugly."
Ignoring the Good.
Negative Labeling
"My spouse is upset today; I probably did something to upset her."
Setting the Bar Too High.
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Self-blaming
“People are looking at me. They probably think my shirt is ugly.”
You get one answer wrong on a long test, and all you can think about is the mistake.
Making a REALLY BIG deal out of something small
“I’m a loser so my artwork stinks.”
“People should always be nice to me.”
"I scored my lowest test score today; I am a failure."
