(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“If I don’t get an A on every test, I’m not smart.”
Setting the Bar Too High
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
• “I know if I ask her to the dance she’s going to say no.”
"My spouse is upset today; I probably did something to upset her."
Feelings as Facts.
"I scored my lowest test score today; I am a failure."
Negative Labeling
Fortune Telling.
“I’m a loser so my artwork stinks.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“Alicia is sad today. I probably did something to upset her.”
Ignoring the Good.
Negative Labeling
“Should” Statements
Ignoring the Good
“I’m not allowed to see my friends on Friday. My life is horrible!”
Feelings as Facts
Blowing Things Up.
Mind Reading
You get one answer wrong on a long test, and all you can think about is the mistake.
Mind Reading.
“People are looking at me. They probably think my shirt is ugly.”
Mind Reading
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“People should always be nice to me.”
Setting the Bar Too High.
Making a REALLY BIG deal out of something small
You failed one test, and all you can think about is how you're a failure.
Self-blaming
"They keep laughing and looking over at me, I know they think I'm ugly."
