(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ignoring the Good
“People are looking at me. They probably think my shirt is ugly.”
Blowing Things Up.
• “I know if I ask her to the dance she’s going to say no.”
“Alicia is sad today. I probably did something to upset her.”
Fortune Telling.
"My spouse is upset today; I probably did something to upset her."
Feelings as Facts
"I scored my lowest test score today; I am a failure."
Setting the Bar Too High
“I’m not allowed to see my friends on Friday. My life is horrible!”
“I’m a loser so my artwork stinks.”
Ignoring the Good.
Mind Reading
Feelings as Facts.
Negative Labeling
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading.
You failed one test, and all you can think about is how you're a failure.
“People should always be nice to me.”
"They keep laughing and looking over at me, I know they think I'm ugly."
Mind Reading
Self-blaming
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
“If I don’t get an A on every test, I’m not smart.”
Making a REALLY BIG deal out of something small
“Should” Statements
Negative Labeling
You get one answer wrong on a long test, and all you can think about is the mistake.
