(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mind Reading
Fortune Telling.
Mind Reading
Mind Reading.
Self-blaming
• “I know if I ask her to the dance she’s going to say no.”
Feelings as Facts.
You failed one test, and all you can think about is how you're a failure.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“Alicia is sad today. I probably did something to upset her.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Negative Labeling
Feelings as Facts
Ignoring the Good.
Making a REALLY BIG deal out of something small
"I scored my lowest test score today; I am a failure."
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
You get one answer wrong on a long test, and all you can think about is the mistake.
Setting the Bar Too High
"They keep laughing and looking over at me, I know they think I'm ugly."
“Should” Statements
"My spouse is upset today; I probably did something to upset her."
“People are looking at me. They probably think my shirt is ugly.”
Setting the Bar Too High.
Ignoring the Good
Blowing Things Up.
“I’m a loser so my artwork stinks.”
“People should always be nice to me.”
“If I don’t get an A on every test, I’m not smart.”
Negative Labeling
“I’m not allowed to see my friends on Friday. My life is horrible!”
