(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blowing Things Up.
Fortune Telling.
I scored my lowest test score today I am a failure
I was told I cannot have ice cream at 9 in the morning; my life is the absolute worse!
• “I know if I ask her to the dance she’s going to say no.”
“Should” Statements
Making a REALLY BIG deal out of something small
“I’m not allowed to see my friends on Friday. My life is horrible!”
“People should always be nice to me.”
Mind Reading.
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High.
Self-blaming
“I’m a loser so my artwork stinks.”
Negative Labeling
Feelings as Facts
“People are looking at me. They probably think my shirt is ugly.”
My friend is upset today I probably did something to upset her
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors
Ignoring the Good.
“If I don’t get an A on every test, I’m not smart.”
Feelings as Facts.
You get one answer wrong on a long test, and all you can think about is the mistake.
