I was told Icannot have icecream at 9 inthe morning;my life is theabsolute worse!I scored mylowest testscore today Iam a failure“People arelooking at me.They probablythink my shirtis ugly.”My friend isupset today Iprobably didsomething toupset herFortuneTelling.FeelingsasFacts.Self-blamingBlowingThingsUp.IgnoringtheGood.• “I know if Iask her tothe danceshe’s goingto say no.”NegativeLabeling“Alicia is sadtoday. Iprobably didsomething toupset her.”“Peopleshouldalways benice to me.”“I’m notallowed to seemy friends onFriday. My lifeis horrible!”Feelingsas Facts“If I don’t getan A onevery test,I’m notsmart.”Making aREALLY BIGdeal out ofsomethingsmallMindReading.You get oneanswer wrongon a long test,and all you canthink about isthe mistake.If I dont getan A onevery test,Im not smart“I’m a loserso myartworkstinks.”“Should”StatementsThese errors occurwhen our brainsinterpret situationsthrough overlynegative emotionsand unhelpfulbehaviorsSettingthe BarToo High.I was told Icannot have icecream at 9 inthe morning;my life is theabsolute worse!I scored mylowest testscore today Iam a failure“People arelooking at me.They probablythink my shirtis ugly.”My friend isupset today Iprobably didsomething toupset herFortuneTelling.FeelingsasFacts.Self-blamingBlowingThingsUp.IgnoringtheGood.• “I know if Iask her tothe danceshe’s goingto say no.”NegativeLabeling“Alicia is sadtoday. Iprobably didsomething toupset her.”“Peopleshouldalways benice to me.”“I’m notallowed to seemy friends onFriday. My lifeis horrible!”Feelingsas Facts“If I don’t getan A onevery test,I’m notsmart.”Making aREALLY BIGdeal out ofsomethingsmallMindReading.You get oneanswer wrongon a long test,and all you canthink about isthe mistake.If I dont getan A onevery test,Im not smart“I’m a loserso myartworkstinks.”“Should”StatementsThese errors occurwhen our brainsinterpret situationsthrough overlynegative emotionsand unhelpfulbehaviorsSettingthe BarToo High.

thinking errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was told I cannot have ice cream at 9 in the morning; my life is the absolute worse!
  2. I scored my lowest test score today I am a failure
  3. “People are looking at me. They probably think my shirt is ugly.”
  4. My friend is upset today I probably did something to upset her
  5. Fortune Telling.
  6. Feelings as Facts.
  7. Self-blaming
  8. Blowing Things Up.
  9. Ignoring the Good.
  10. • “I know if I ask her to the dance she’s going to say no.”
  11. Negative Labeling
  12. “Alicia is sad today. I probably did something to upset her.”
  13. “People should always be nice to me.”
  14. “I’m not allowed to see my friends on Friday. My life is horrible!”
  15. Feelings as Facts
  16. “If I don’t get an A on every test, I’m not smart.”
  17. Making a REALLY BIG deal out of something small
  18. Mind Reading.
  19. You get one answer wrong on a long test, and all you can think about is the mistake.
  20. If I dont get an A on every test, Im not smart
  21. “I’m a loser so my artwork stinks.”
  22. “Should” Statements
  23. These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors
  24. Setting the Bar Too High.