Feelingsas FactsI scored mylowest testscore today Iam a failure“Alicia is sadtoday. Iprobably didsomething toupset her.”Self-blamingMindReading.My friend isupset today Iprobably didsomething toupset herFeelingsasFacts.Making aREALLY BIGdeal out ofsomethingsmallNegativeLabelingThese errors occurwhen our brainsinterpret situationsthrough overlynegative emotionsand unhelpfulbehaviors“Should”Statements“Peopleshouldalways benice to me.”• “I know if Iask her tothe danceshe’s goingto say no.”FortuneTelling.If I dont getan A onevery test,Im not smart“People arelooking at me.They probablythink my shirtis ugly.”You get oneanswer wrongon a long test,and all you canthink about isthe mistake.“I’m notallowed to seemy friends onFriday. My lifeis horrible!”Settingthe BarToo High.BlowingThingsUp.“If I don’t getan A onevery test,I’m notsmart.”I was told Icannot have icecream at 9 inthe morning;my life is theabsolute worse!IgnoringtheGood.“I’m a loserso myartworkstinks.”Feelingsas FactsI scored mylowest testscore today Iam a failure“Alicia is sadtoday. Iprobably didsomething toupset her.”Self-blamingMindReading.My friend isupset today Iprobably didsomething toupset herFeelingsasFacts.Making aREALLY BIGdeal out ofsomethingsmallNegativeLabelingThese errors occurwhen our brainsinterpret situationsthrough overlynegative emotionsand unhelpfulbehaviors“Should”Statements“Peopleshouldalways benice to me.”• “I know if Iask her tothe danceshe’s goingto say no.”FortuneTelling.If I dont getan A onevery test,Im not smart“People arelooking at me.They probablythink my shirtis ugly.”You get oneanswer wrongon a long test,and all you canthink about isthe mistake.“I’m notallowed to seemy friends onFriday. My lifeis horrible!”Settingthe BarToo High.BlowingThingsUp.“If I don’t getan A onevery test,I’m notsmart.”I was told Icannot have icecream at 9 inthe morning;my life is theabsolute worse!IgnoringtheGood.“I’m a loserso myartworkstinks.”

thinking errors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. I scored my lowest test score today I am a failure
  3. “Alicia is sad today. I probably did something to upset her.”
  4. Self-blaming
  5. Mind Reading.
  6. My friend is upset today I probably did something to upset her
  7. Feelings as Facts.
  8. Making a REALLY BIG deal out of something small
  9. Negative Labeling
  10. These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors
  11. “Should” Statements
  12. “People should always be nice to me.”
  13. • “I know if I ask her to the dance she’s going to say no.”
  14. Fortune Telling.
  15. If I dont get an A on every test, Im not smart
  16. “People are looking at me. They probably think my shirt is ugly.”
  17. You get one answer wrong on a long test, and all you can think about is the mistake.
  18. “I’m not allowed to see my friends on Friday. My life is horrible!”
  19. Setting the Bar Too High.
  20. Blowing Things Up.
  21. “If I don’t get an A on every test, I’m not smart.”
  22. I was told I cannot have ice cream at 9 in the morning; my life is the absolute worse!
  23. Ignoring the Good.
  24. “I’m a loser so my artwork stinks.”