(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blowing Things Up.
Fortune Telling.
I was told I cannot have ice cream at 9 in the morning; my life is the absolute worse!
Feelings as Facts
• “I know if I ask her to the dance she’s going to say no.”
Self-blaming
You get one answer wrong on a long test, and all you can think about is the mistake.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Making a REALLY BIG deal out of something small
“Should” Statements
My friend is upset today I probably did something to upset her
“People are looking at me. They probably think my shirt is ugly.”
Negative Labeling
Ignoring the Good.
“If I don’t get an A on every test, I’m not smart.”
Mind Reading.
“I’m a loser so my artwork stinks.”
Feelings as Facts.
I scored my lowest test score today I am a failure
Setting the Bar Too High.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors
“Alicia is sad today. I probably did something to upset her.”
