(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My friend is upset today I probably did something to upset her
“Alicia is sad today. I probably did something to upset her.”
You get one answer wrong on a long test, and all you can think about is the mistake.
“I’m a loser so my artwork stinks.”
“Should” Statements
I scored my lowest test score today I am a failure
“If I don’t get an A on every test, I’m not smart.”
Setting the Bar Too High.
If I dont get an A on every test, Im not smart
Fortune Telling.
I was told I cannot have ice cream at 9 in the morning; my life is the absolute worse!
Mind Reading.
“People are looking at me. They probably think my shirt is ugly.”
Feelings as Facts
Ignoring the Good.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Self-blaming
Blowing Things Up.
“People should always be nice to me.”
Feelings as Facts.
• “I know if I ask her to the dance she’s going to say no.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors
