Take abreakSweatingBehavioralResponsePhysicalSymptomsEmotionalResponseNegativeEventsPracticea hobbyAggressionWalkawayFightingRacingHeartTalk tosomeoneVisualizeTake 20deepbreathsClenchedFistsListentomusicSpendtime innatureShakingTriggerDrawyourangerMindgoesblankThink ofoutcomesYellingCountto 100Take abreakSweatingBehavioralResponsePhysicalSymptomsEmotionalResponseNegativeEventsPracticea hobbyAggressionWalkawayFightingRacingHeartTalk tosomeoneVisualizeTake 20deepbreathsClenchedFistsListentomusicSpendtime innatureShakingTriggerDrawyourangerMindgoesblankThink ofoutcomesYellingCountto 100

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Sweating
  3. Behavioral Response
  4. Physical Symptoms
  5. Emotional Response
  6. Negative Events
  7. Practice a hobby
  8. Aggression
  9. Walk away
  10. Fighting
  11. Racing Heart
  12. Talk to someone
  13. Visualize
  14. Take 20 deep breaths
  15. Clenched Fists
  16. Listen to music
  17. Spend time in nature
  18. Shaking
  19. Trigger
  20. Draw your anger
  21. Mind goes blank
  22. Think of outcomes
  23. Yelling
  24. Count to 100