Practicea hobbyAggressionSweatingListentomusicTalk tosomeoneYellingThink ofoutcomesRacingHeartSpendtime innatureBehavioralResponseMindgoesblankPhysicalSymptomsCountto 100ShakingTake abreakClenchedFistsDrawyourangerFightingVisualizeTake 20deepbreathsTriggerNegativeEventsEmotionalResponseWalkawayPracticea hobbyAggressionSweatingListentomusicTalk tosomeoneYellingThink ofoutcomesRacingHeartSpendtime innatureBehavioralResponseMindgoesblankPhysicalSymptomsCountto 100ShakingTake abreakClenchedFistsDrawyourangerFightingVisualizeTake 20deepbreathsTriggerNegativeEventsEmotionalResponseWalkaway

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Aggression
  3. Sweating
  4. Listen to music
  5. Talk to someone
  6. Yelling
  7. Think of outcomes
  8. Racing Heart
  9. Spend time in nature
  10. Behavioral Response
  11. Mind goes blank
  12. Physical Symptoms
  13. Count to 100
  14. Shaking
  15. Take a break
  16. Clenched Fists
  17. Draw your anger
  18. Fighting
  19. Visualize
  20. Take 20 deep breaths
  21. Trigger
  22. Negative Events
  23. Emotional Response
  24. Walk away