WalkawayEmotionalResponseClenchedFistsTalk tosomeoneAggressionPracticea hobbyShakingDrawyourangerSpendtime innatureCountto 100SweatingTriggerFightingVisualizeListentomusicRacingHeartNegativeEventsMindgoesblankTake 20deepbreathsPhysicalSymptomsBehavioralResponseThink ofoutcomesYellingTake abreakWalkawayEmotionalResponseClenchedFistsTalk tosomeoneAggressionPracticea hobbyShakingDrawyourangerSpendtime innatureCountto 100SweatingTriggerFightingVisualizeListentomusicRacingHeartNegativeEventsMindgoesblankTake 20deepbreathsPhysicalSymptomsBehavioralResponseThink ofoutcomesYellingTake abreak

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Emotional Response
  3. Clenched Fists
  4. Talk to someone
  5. Aggression
  6. Practice a hobby
  7. Shaking
  8. Draw your anger
  9. Spend time in nature
  10. Count to 100
  11. Sweating
  12. Trigger
  13. Fighting
  14. Visualize
  15. Listen to music
  16. Racing Heart
  17. Negative Events
  18. Mind goes blank
  19. Take 20 deep breaths
  20. Physical Symptoms
  21. Behavioral Response
  22. Think of outcomes
  23. Yelling
  24. Take a break