ListentomusicTake abreakEmotionalResponsePracticea hobbyNegativeEventsYellingMindgoesblankClenchedFistsShakingFightingAggressionSweatingPhysicalSymptomsVisualizeTalk tosomeoneBehavioralResponseWalkawayRacingHeartSpendtime innatureTriggerCountto 100Think ofoutcomesTake 20deepbreathsDrawyourangerListentomusicTake abreakEmotionalResponsePracticea hobbyNegativeEventsYellingMindgoesblankClenchedFistsShakingFightingAggressionSweatingPhysicalSymptomsVisualizeTalk tosomeoneBehavioralResponseWalkawayRacingHeartSpendtime innatureTriggerCountto 100Think ofoutcomesTake 20deepbreathsDrawyouranger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a break
  3. Emotional Response
  4. Practice a hobby
  5. Negative Events
  6. Yelling
  7. Mind goes blank
  8. Clenched Fists
  9. Shaking
  10. Fighting
  11. Aggression
  12. Sweating
  13. Physical Symptoms
  14. Visualize
  15. Talk to someone
  16. Behavioral Response
  17. Walk away
  18. Racing Heart
  19. Spend time in nature
  20. Trigger
  21. Count to 100
  22. Think of outcomes
  23. Take 20 deep breaths
  24. Draw your anger