EmotionalResponsePhysicalSymptomsShakingTake 20deepbreathsNegativeEventsTriggerPracticea hobbyYellingAggressionVisualizeMindgoesblankTalk tosomeoneDrawyourangerSpendtime innatureListentomusicCountto 100FightingTake abreakBehavioralResponseSweatingRacingHeartThink ofoutcomesClenchedFistsWalkawayEmotionalResponsePhysicalSymptomsShakingTake 20deepbreathsNegativeEventsTriggerPracticea hobbyYellingAggressionVisualizeMindgoesblankTalk tosomeoneDrawyourangerSpendtime innatureListentomusicCountto 100FightingTake abreakBehavioralResponseSweatingRacingHeartThink ofoutcomesClenchedFistsWalkaway

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Response
  2. Physical Symptoms
  3. Shaking
  4. Take 20 deep breaths
  5. Negative Events
  6. Trigger
  7. Practice a hobby
  8. Yelling
  9. Aggression
  10. Visualize
  11. Mind goes blank
  12. Talk to someone
  13. Draw your anger
  14. Spend time in nature
  15. Listen to music
  16. Count to 100
  17. Fighting
  18. Take a break
  19. Behavioral Response
  20. Sweating
  21. Racing Heart
  22. Think of outcomes
  23. Clenched Fists
  24. Walk away