Spendtime innatureBehavioralResponseAggressionShakingPracticea hobbyThink ofoutcomesDrawyourangerMindgoesblankFightingTriggerListentomusicRacingHeartWalkawayClenchedFistsTake abreakSweatingYellingCountto 100EmotionalResponsePhysicalSymptomsVisualizeNegativeEventsTalk tosomeoneTake 20deepbreathsSpendtime innatureBehavioralResponseAggressionShakingPracticea hobbyThink ofoutcomesDrawyourangerMindgoesblankFightingTriggerListentomusicRacingHeartWalkawayClenchedFistsTake abreakSweatingYellingCountto 100EmotionalResponsePhysicalSymptomsVisualizeNegativeEventsTalk tosomeoneTake 20deepbreaths

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Behavioral Response
  3. Aggression
  4. Shaking
  5. Practice a hobby
  6. Think of outcomes
  7. Draw your anger
  8. Mind goes blank
  9. Fighting
  10. Trigger
  11. Listen to music
  12. Racing Heart
  13. Walk away
  14. Clenched Fists
  15. Take a break
  16. Sweating
  17. Yelling
  18. Count to 100
  19. Emotional Response
  20. Physical Symptoms
  21. Visualize
  22. Negative Events
  23. Talk to someone
  24. Take 20 deep breaths