FightingBehavioralResponseDrawyourangerWalkawayRacingHeartTalk tosomeoneClenchedFistsListentomusicCountto 100Practicea hobbyTriggerVisualizeNegativeEventsEmotionalResponseThink ofoutcomesYellingPhysicalSymptomsMindgoesblankSpendtime innatureTake 20deepbreathsSweatingTake abreakAggressionShakingFightingBehavioralResponseDrawyourangerWalkawayRacingHeartTalk tosomeoneClenchedFistsListentomusicCountto 100Practicea hobbyTriggerVisualizeNegativeEventsEmotionalResponseThink ofoutcomesYellingPhysicalSymptomsMindgoesblankSpendtime innatureTake 20deepbreathsSweatingTake abreakAggressionShaking

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fighting
  2. Behavioral Response
  3. Draw your anger
  4. Walk away
  5. Racing Heart
  6. Talk to someone
  7. Clenched Fists
  8. Listen to music
  9. Count to 100
  10. Practice a hobby
  11. Trigger
  12. Visualize
  13. Negative Events
  14. Emotional Response
  15. Think of outcomes
  16. Yelling
  17. Physical Symptoms
  18. Mind goes blank
  19. Spend time in nature
  20. Take 20 deep breaths
  21. Sweating
  22. Take a break
  23. Aggression
  24. Shaking