DrawyourangerClenchedFistsSpendtime innatureShakingSweatingMindgoesblankYellingPhysicalSymptomsTake abreakCountto 100Practicea hobbyVisualizeNegativeEventsTalk tosomeoneTake 20deepbreathsListentomusicEmotionalResponseWalkawayThink ofoutcomesAggressionBehavioralResponseFightingTriggerRacingHeartDrawyourangerClenchedFistsSpendtime innatureShakingSweatingMindgoesblankYellingPhysicalSymptomsTake abreakCountto 100Practicea hobbyVisualizeNegativeEventsTalk tosomeoneTake 20deepbreathsListentomusicEmotionalResponseWalkawayThink ofoutcomesAggressionBehavioralResponseFightingTriggerRacingHeart

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your anger
  2. Clenched Fists
  3. Spend time in nature
  4. Shaking
  5. Sweating
  6. Mind goes blank
  7. Yelling
  8. Physical Symptoms
  9. Take a break
  10. Count to 100
  11. Practice a hobby
  12. Visualize
  13. Negative Events
  14. Talk to someone
  15. Take 20 deep breaths
  16. Listen to music
  17. Emotional Response
  18. Walk away
  19. Think of outcomes
  20. Aggression
  21. Behavioral Response
  22. Fighting
  23. Trigger
  24. Racing Heart