Practicea hobbyClenchedFistsBehavioralResponseCountto 100WalkawayEmotionalResponseSweatingNegativeEventsTake 20deepbreathsPhysicalSymptomsFightingThink ofoutcomesDrawyourangerMindgoesblankListentomusicRacingHeartShakingVisualizeTriggerSpendtime innatureTake abreakTalk tosomeoneAggressionYellingPracticea hobbyClenchedFistsBehavioralResponseCountto 100WalkawayEmotionalResponseSweatingNegativeEventsTake 20deepbreathsPhysicalSymptomsFightingThink ofoutcomesDrawyourangerMindgoesblankListentomusicRacingHeartShakingVisualizeTriggerSpendtime innatureTake abreakTalk tosomeoneAggressionYelling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice a hobby
  2. Clenched Fists
  3. Behavioral Response
  4. Count to 100
  5. Walk away
  6. Emotional Response
  7. Sweating
  8. Negative Events
  9. Take 20 deep breaths
  10. Physical Symptoms
  11. Fighting
  12. Think of outcomes
  13. Draw your anger
  14. Mind goes blank
  15. Listen to music
  16. Racing Heart
  17. Shaking
  18. Visualize
  19. Trigger
  20. Spend time in nature
  21. Take a break
  22. Talk to someone
  23. Aggression
  24. Yelling