SweatingTriggerListentomusicEmotionalResponseBehavioralResponseTalk tosomeoneThink ofoutcomesCountto 100DrawyourangerTake abreakPracticea hobbyAggressionSpendtime innatureYellingShakingNegativeEventsVisualizeFightingTake 20deepbreathsMindgoesblankClenchedFistsPhysicalSymptomsWalkawayRacingHeartSweatingTriggerListentomusicEmotionalResponseBehavioralResponseTalk tosomeoneThink ofoutcomesCountto 100DrawyourangerTake abreakPracticea hobbyAggressionSpendtime innatureYellingShakingNegativeEventsVisualizeFightingTake 20deepbreathsMindgoesblankClenchedFistsPhysicalSymptomsWalkawayRacingHeart

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Trigger
  3. Listen to music
  4. Emotional Response
  5. Behavioral Response
  6. Talk to someone
  7. Think of outcomes
  8. Count to 100
  9. Draw your anger
  10. Take a break
  11. Practice a hobby
  12. Aggression
  13. Spend time in nature
  14. Yelling
  15. Shaking
  16. Negative Events
  17. Visualize
  18. Fighting
  19. Take 20 deep breaths
  20. Mind goes blank
  21. Clenched Fists
  22. Physical Symptoms
  23. Walk away
  24. Racing Heart