EmotionalResponseThink ofoutcomesTriggerNegativeEventsClenchedFistsVisualizeMindgoesblankWalkawaySpendtime innatureBehavioralResponseDrawyourangerTalk tosomeoneTake abreakCountto 100PhysicalSymptomsTake 20deepbreathsRacingHeartYellingAggressionPracticea hobbyShakingFightingSweatingListentomusicEmotionalResponseThink ofoutcomesTriggerNegativeEventsClenchedFistsVisualizeMindgoesblankWalkawaySpendtime innatureBehavioralResponseDrawyourangerTalk tosomeoneTake abreakCountto 100PhysicalSymptomsTake 20deepbreathsRacingHeartYellingAggressionPracticea hobbyShakingFightingSweatingListentomusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Emotional Response
  2. Think of outcomes
  3. Trigger
  4. Negative Events
  5. Clenched Fists
  6. Visualize
  7. Mind goes blank
  8. Walk away
  9. Spend time in nature
  10. Behavioral Response
  11. Draw your anger
  12. Talk to someone
  13. Take a break
  14. Count to 100
  15. Physical Symptoms
  16. Take 20 deep breaths
  17. Racing Heart
  18. Yelling
  19. Aggression
  20. Practice a hobby
  21. Shaking
  22. Fighting
  23. Sweating
  24. Listen to music