VisualizeTalk tosomeonePhysicalSymptomsTriggerSpendtime innatureAggressionListentomusicPracticea hobbyRacingHeartSweatingCountto 100EmotionalResponseTake 20deepbreathsNegativeEventsDrawyourangerWalkawayThink ofoutcomesClenchedFistsShakingBehavioralResponseMindgoesblankTake abreakYellingFightingVisualizeTalk tosomeonePhysicalSymptomsTriggerSpendtime innatureAggressionListentomusicPracticea hobbyRacingHeartSweatingCountto 100EmotionalResponseTake 20deepbreathsNegativeEventsDrawyourangerWalkawayThink ofoutcomesClenchedFistsShakingBehavioralResponseMindgoesblankTake abreakYellingFighting

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize
  2. Talk to someone
  3. Physical Symptoms
  4. Trigger
  5. Spend time in nature
  6. Aggression
  7. Listen to music
  8. Practice a hobby
  9. Racing Heart
  10. Sweating
  11. Count to 100
  12. Emotional Response
  13. Take 20 deep breaths
  14. Negative Events
  15. Draw your anger
  16. Walk away
  17. Think of outcomes
  18. Clenched Fists
  19. Shaking
  20. Behavioral Response
  21. Mind goes blank
  22. Take a break
  23. Yelling
  24. Fighting