Countto 100WalkawayTake abreakAggressionSweatingThink ofoutcomesTalk tosomeoneBehavioralResponseShakingYellingEmotionalResponsePhysicalSymptomsSpendtime innatureTake 20deepbreathsClenchedFistsPracticea hobbyNegativeEventsVisualizeDrawyourangerRacingHeartTriggerMindgoesblankListentomusicFightingCountto 100WalkawayTake abreakAggressionSweatingThink ofoutcomesTalk tosomeoneBehavioralResponseShakingYellingEmotionalResponsePhysicalSymptomsSpendtime innatureTake 20deepbreathsClenchedFistsPracticea hobbyNegativeEventsVisualizeDrawyourangerRacingHeartTriggerMindgoesblankListentomusicFighting

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Walk away
  3. Take a break
  4. Aggression
  5. Sweating
  6. Think of outcomes
  7. Talk to someone
  8. Behavioral Response
  9. Shaking
  10. Yelling
  11. Emotional Response
  12. Physical Symptoms
  13. Spend time in nature
  14. Take 20 deep breaths
  15. Clenched Fists
  16. Practice a hobby
  17. Negative Events
  18. Visualize
  19. Draw your anger
  20. Racing Heart
  21. Trigger
  22. Mind goes blank
  23. Listen to music
  24. Fighting