DrawyourangerThink ofoutcomesSweatingNegativeEventsPracticea hobbyAggressionTriggerPhysicalSymptomsVisualizeEmotionalResponseTake 20deepbreathsYellingShakingRacingHeartCountto 100Take abreakTalk tosomeoneClenchedFistsMindgoesblankFightingSpendtime innatureListentomusicWalkawayBehavioralResponseDrawyourangerThink ofoutcomesSweatingNegativeEventsPracticea hobbyAggressionTriggerPhysicalSymptomsVisualizeEmotionalResponseTake 20deepbreathsYellingShakingRacingHeartCountto 100Take abreakTalk tosomeoneClenchedFistsMindgoesblankFightingSpendtime innatureListentomusicWalkawayBehavioralResponse

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your anger
  2. Think of outcomes
  3. Sweating
  4. Negative Events
  5. Practice a hobby
  6. Aggression
  7. Trigger
  8. Physical Symptoms
  9. Visualize
  10. Emotional Response
  11. Take 20 deep breaths
  12. Yelling
  13. Shaking
  14. Racing Heart
  15. Count to 100
  16. Take a break
  17. Talk to someone
  18. Clenched Fists
  19. Mind goes blank
  20. Fighting
  21. Spend time in nature
  22. Listen to music
  23. Walk away
  24. Behavioral Response