Countto 100TriggerShakingFightingMindgoesblankThink ofoutcomesBehavioralResponseWalkawayYellingRacingHeartListentomusicTake abreakSweatingTalk tosomeoneAggressionNegativeEventsSpendtime innaturePracticea hobbyClenchedFistsEmotionalResponsePhysicalSymptomsDrawyourangerVisualizeTake 20deepbreathsCountto 100TriggerShakingFightingMindgoesblankThink ofoutcomesBehavioralResponseWalkawayYellingRacingHeartListentomusicTake abreakSweatingTalk tosomeoneAggressionNegativeEventsSpendtime innaturePracticea hobbyClenchedFistsEmotionalResponsePhysicalSymptomsDrawyourangerVisualizeTake 20deepbreaths

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Trigger
  3. Shaking
  4. Fighting
  5. Mind goes blank
  6. Think of outcomes
  7. Behavioral Response
  8. Walk away
  9. Yelling
  10. Racing Heart
  11. Listen to music
  12. Take a break
  13. Sweating
  14. Talk to someone
  15. Aggression
  16. Negative Events
  17. Spend time in nature
  18. Practice a hobby
  19. Clenched Fists
  20. Emotional Response
  21. Physical Symptoms
  22. Draw your anger
  23. Visualize
  24. Take 20 deep breaths