ListentomusicClenchedFistsYellingTriggerBehavioralResponseTalk tosomeoneMindgoesblankSweatingWalkawayDrawyourangerFightingRacingHeartVisualizePracticea hobbyEmotionalResponseTake 20deepbreathsPhysicalSymptomsAggressionSpendtime innatureThink ofoutcomesShakingTake abreakNegativeEventsCountto 100ListentomusicClenchedFistsYellingTriggerBehavioralResponseTalk tosomeoneMindgoesblankSweatingWalkawayDrawyourangerFightingRacingHeartVisualizePracticea hobbyEmotionalResponseTake 20deepbreathsPhysicalSymptomsAggressionSpendtime innatureThink ofoutcomesShakingTake abreakNegativeEventsCountto 100

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clenched Fists
  3. Yelling
  4. Trigger
  5. Behavioral Response
  6. Talk to someone
  7. Mind goes blank
  8. Sweating
  9. Walk away
  10. Draw your anger
  11. Fighting
  12. Racing Heart
  13. Visualize
  14. Practice a hobby
  15. Emotional Response
  16. Take 20 deep breaths
  17. Physical Symptoms
  18. Aggression
  19. Spend time in nature
  20. Think of outcomes
  21. Shaking
  22. Take a break
  23. Negative Events
  24. Count to 100