Describe a timewhen youshowedyourselfpatience andunderstanding.How can yoube gentlerwith yourselfwhen you’restruggling?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?What doesself-compassionlook like foryou?What is oneshort-term goalyou’d like toachieve in thenext month?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What do youneed fromyourself orothers rightnow to feelsupported?What’s onehabit you’dlike to breakor build, andwhy?What small,achievablegoals can youset for yourselftoday?Reflect on atime whenyou felt trulyproud ofyourself.What’s onekind thingyou can sayto yourselftoday?Who or whatbrought youcomfort orjoy recently?Whatemotionshave you feltmost thisweek?What is onesmall stepyou can taketoday to easeyour anxiety?How do youfeel right nowand what’scontributing tothose feelings?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What challengeshave youovercomebefore that canremind you ofyour resilience?What are yougrateful for,even if it feelssmall orinsignificantright now?What sounds,smells, orsights bringyou a senseof calm?What activitiesor people havebrought youjoy in the past,and why?Reflect on adifficult time—what are yougrateful forabout how yougot through it?How have youresponded tostress oranxietyrecently?What fears ordoubts holdyou backfrom pursuingyour goals?What’s apastexperienceyou’rethankful for?When do youusually feel themost anxious,and whattriggers thosefeelings?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?If yourfeelingscould talk,what wouldthey say?What’s onething youappreciateaboutyourself?Reflect on apast goal—whatworked, andwhat didn’t?Describe a timewhen youshowedyourselfpatience andunderstanding.How can yoube gentlerwith yourselfwhen you’restruggling?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?What doesself-compassionlook like foryou?What is oneshort-term goalyou’d like toachieve in thenext month?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What do youneed fromyourself orothers rightnow to feelsupported?What’s onehabit you’dlike to breakor build, andwhy?What small,achievablegoals can youset for yourselftoday?Reflect on atime whenyou felt trulyproud ofyourself.What’s onekind thingyou can sayto yourselftoday?Who or whatbrought youcomfort orjoy recently?Whatemotionshave you feltmost thisweek?What is onesmall stepyou can taketoday to easeyour anxiety?How do youfeel right nowand what’scontributing tothose feelings?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What challengeshave youovercomebefore that canremind you ofyour resilience?What are yougrateful for,even if it feelssmall orinsignificantright now?What sounds,smells, orsights bringyou a senseof calm?What activitiesor people havebrought youjoy in the past,and why?Reflect on adifficult time—what are yougrateful forabout how yougot through it?How have youresponded tostress oranxietyrecently?What fears ordoubts holdyou backfrom pursuingyour goals?What’s apastexperienceyou’rethankful for?When do youusually feel themost anxious,and whattriggers thosefeelings?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?If yourfeelingscould talk,what wouldthey say?What’s onething youappreciateaboutyourself?Reflect on apast goal—whatworked, andwhat didn’t?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time when you showed yourself patience and understanding.
  2. How can you be gentler with yourself when you’re struggling?
  3. When have you felt proud of yourself, and what can you learn from that experience?
  4. What does self-compassion look like for you?
  5. What is one short-term goal you’d like to achieve in the next month?
  6. Why are you feeling anxious, and are your worries based on facts or assumptions?
  7. What do you need from yourself or others right now to feel supported?
  8. What’s one habit you’d like to break or build, and why?
  9. What small, achievable goals can you set for yourself today?
  10. Reflect on a time when you felt truly proud of yourself.
  11. What’s one kind thing you can say to yourself today?
  12. Who or what brought you comfort or joy recently?
  13. What emotions have you felt most this week?
  14. What is one small step you can take today to ease your anxiety?
  15. How do you feel right now and what’s contributing to those feelings?
  16. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  17. What challenges have you overcome before that can remind you of your resilience?
  18. What are you grateful for, even if it feels small or insignificant right now?
  19. What sounds, smells, or sights bring you a sense of calm?
  20. What activities or people have brought you joy in the past, and why?
  21. Reflect on a difficult time—what are you grateful for about how you got through it?
  22. How have you responded to stress or anxiety recently?
  23. What fears or doubts hold you back from pursuing your goals?
  24. What’s a past experience you’re thankful for?
  25. When do you usually feel the most anxious, and what triggers those feelings?
  26. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  27. If your feelings could talk, what would they say?
  28. What’s one thing you appreciate about yourself?
  29. Reflect on a past goal—what worked, and what didn’t?