What fears ordoubts holdyou backfrom pursuingyour goals?If yourfeelingscould talk,what wouldthey say?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?How have youresponded tostress oranxietyrecently?What are yougrateful for,even if it feelssmall orinsignificantright now?What’s onething youappreciateaboutyourself?What small,achievablegoals can youset for yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onehabit you’dlike to breakor build, andwhy?What’s apastexperienceyou’rethankful for?Reflect on atime whenyou felt trulyproud ofyourself.Reflect on apast goal—whatworked, andwhat didn’t?What do youneed fromyourself orothers rightnow to feelsupported?Reflect on adifficult time—what are yougrateful forabout how yougot through it?How can yoube gentlerwith yourselfwhen you’restruggling?Whatemotionshave you feltmost thisweek?What is oneshort-term goalyou’d like toachieve in thenext month?What doesself-compassionlook like foryou?What sounds,smells, orsights bringyou a senseof calm?What is onesmall stepyou can taketoday to easeyour anxiety?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What’s onekind thingyou can sayto yourselftoday?Describe a timewhen youshowedyourselfpatience andunderstanding.What challengeshave youovercomebefore that canremind you ofyour resilience?How do youfeel right nowand what’scontributing tothose feelings?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What fears ordoubts holdyou backfrom pursuingyour goals?If yourfeelingscould talk,what wouldthey say?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?How have youresponded tostress oranxietyrecently?What are yougrateful for,even if it feelssmall orinsignificantright now?What’s onething youappreciateaboutyourself?What small,achievablegoals can youset for yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onehabit you’dlike to breakor build, andwhy?What’s apastexperienceyou’rethankful for?Reflect on atime whenyou felt trulyproud ofyourself.Reflect on apast goal—whatworked, andwhat didn’t?What do youneed fromyourself orothers rightnow to feelsupported?Reflect on adifficult time—what are yougrateful forabout how yougot through it?How can yoube gentlerwith yourselfwhen you’restruggling?Whatemotionshave you feltmost thisweek?What is oneshort-term goalyou’d like toachieve in thenext month?What doesself-compassionlook like foryou?What sounds,smells, orsights bringyou a senseof calm?What is onesmall stepyou can taketoday to easeyour anxiety?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What’s onekind thingyou can sayto yourselftoday?Describe a timewhen youshowedyourselfpatience andunderstanding.What challengeshave youovercomebefore that canremind you ofyour resilience?How do youfeel right nowand what’scontributing tothose feelings?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What fears or doubts hold you back from pursuing your goals?
  2. If your feelings could talk, what would they say?
  3. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  4. How have you responded to stress or anxiety recently?
  5. What are you grateful for, even if it feels small or insignificant right now?
  6. What’s one thing you appreciate about yourself?
  7. What small, achievable goals can you set for yourself today?
  8. When do you usually feel the most anxious, and what triggers those feelings?
  9. What’s one habit you’d like to break or build, and why?
  10. What’s a past experience you’re thankful for?
  11. Reflect on a time when you felt truly proud of yourself.
  12. Reflect on a past goal—what worked, and what didn’t?
  13. What do you need from yourself or others right now to feel supported?
  14. Reflect on a difficult time—what are you grateful for about how you got through it?
  15. How can you be gentler with yourself when you’re struggling?
  16. What emotions have you felt most this week?
  17. What is one short-term goal you’d like to achieve in the next month?
  18. What does self-compassion look like for you?
  19. What sounds, smells, or sights bring you a sense of calm?
  20. What is one small step you can take today to ease your anxiety?
  21. Who or what brought you comfort or joy recently?
  22. When have you felt proud of yourself, and what can you learn from that experience?
  23. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  24. What’s one kind thing you can say to yourself today?
  25. Describe a time when you showed yourself patience and understanding.
  26. What challenges have you overcome before that can remind you of your resilience?
  27. How do you feel right now and what’s contributing to those feelings?
  28. What activities or people have brought you joy in the past, and why?
  29. Why are you feeling anxious, and are your worries based on facts or assumptions?