What’s onething youappreciateaboutyourself?Reflect on atime whenyou felt trulyproud ofyourself.Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s onekind thingyou can sayto yourselftoday?What do youneed fromyourself orothers rightnow to feelsupported?When do youusually feel themost anxious,and whattriggers thosefeelings?Reflect on adifficult time—what are yougrateful forabout how yougot through it?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How do youfeel right nowand what’scontributing tothose feelings?Whatemotionshave you feltmost thisweek?What’s apastexperienceyou’rethankful for?Reflect on apast goal—whatworked, andwhat didn’t?What are yougrateful for,even if it feelssmall orinsignificantright now?If yourfeelingscould talk,what wouldthey say?What doesself-compassionlook like foryou?What small,achievablegoals can youset for yourselftoday?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Who or whatbrought youcomfort orjoy recently?What fears ordoubts holdyou backfrom pursuingyour goals?What’s onehabit you’dlike to breakor build, andwhy?What is onesmall stepyou can taketoday to easeyour anxiety?How can yoube gentlerwith yourselfwhen you’restruggling?Describe a timewhen youshowedyourselfpatience andunderstanding.How have youresponded tostress oranxietyrecently?What activitiesor people havebrought youjoy in the past,and why?What sounds,smells, orsights bringyou a senseof calm?What’s onething youappreciateaboutyourself?Reflect on atime whenyou felt trulyproud ofyourself.Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s onekind thingyou can sayto yourselftoday?What do youneed fromyourself orothers rightnow to feelsupported?When do youusually feel themost anxious,and whattriggers thosefeelings?Reflect on adifficult time—what are yougrateful forabout how yougot through it?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How do youfeel right nowand what’scontributing tothose feelings?Whatemotionshave you feltmost thisweek?What’s apastexperienceyou’rethankful for?Reflect on apast goal—whatworked, andwhat didn’t?What are yougrateful for,even if it feelssmall orinsignificantright now?If yourfeelingscould talk,what wouldthey say?What doesself-compassionlook like foryou?What small,achievablegoals can youset for yourselftoday?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Who or whatbrought youcomfort orjoy recently?What fears ordoubts holdyou backfrom pursuingyour goals?What’s onehabit you’dlike to breakor build, andwhy?What is onesmall stepyou can taketoday to easeyour anxiety?How can yoube gentlerwith yourselfwhen you’restruggling?Describe a timewhen youshowedyourselfpatience andunderstanding.How have youresponded tostress oranxietyrecently?What activitiesor people havebrought youjoy in the past,and why?What sounds,smells, orsights bringyou a senseof calm?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one thing you appreciate about yourself?
  2. Reflect on a time when you felt truly proud of yourself.
  3. Why are you feeling anxious, and are your worries based on facts or assumptions?
  4. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  5. What is one short-term goal you’d like to achieve in the next month?
  6. What challenges have you overcome before that can remind you of your resilience?
  7. What’s one kind thing you can say to yourself today?
  8. What do you need from yourself or others right now to feel supported?
  9. When do you usually feel the most anxious, and what triggers those feelings?
  10. Reflect on a difficult time—what are you grateful for about how you got through it?
  11. When have you felt proud of yourself, and what can you learn from that experience?
  12. How do you feel right now and what’s contributing to those feelings?
  13. What emotions have you felt most this week?
  14. What’s a past experience you’re thankful for?
  15. Reflect on a past goal—what worked, and what didn’t?
  16. What are you grateful for, even if it feels small or insignificant right now?
  17. If your feelings could talk, what would they say?
  18. What does self-compassion look like for you?
  19. What small, achievable goals can you set for yourself today?
  20. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  21. Who or what brought you comfort or joy recently?
  22. What fears or doubts hold you back from pursuing your goals?
  23. What’s one habit you’d like to break or build, and why?
  24. What is one small step you can take today to ease your anxiety?
  25. How can you be gentler with yourself when you’re struggling?
  26. Describe a time when you showed yourself patience and understanding.
  27. How have you responded to stress or anxiety recently?
  28. What activities or people have brought you joy in the past, and why?
  29. What sounds, smells, or sights bring you a sense of calm?