When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?What’s onehabit you’dlike to breakor build, andwhy?How have youresponded tostress oranxietyrecently?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What sounds,smells, orsights bringyou a senseof calm?What is onesmall stepyou can taketoday to easeyour anxiety?If yourfeelingscould talk,what wouldthey say?Reflect on atime whenyou felt trulyproud ofyourself.What challengeshave youovercomebefore that canremind you ofyour resilience?Reflect on apast goal—whatworked, andwhat didn’t?What’s onething youappreciateaboutyourself?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Who or whatbrought youcomfort orjoy recently?How can yoube gentlerwith yourselfwhen you’restruggling?What doesself-compassionlook like foryou?How do youfeel right nowand what’scontributing tothose feelings?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?What’s onekind thingyou can sayto yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What do youneed fromyourself orothers rightnow to feelsupported?Describe a timewhen youshowedyourselfpatience andunderstanding.What small,achievablegoals can youset for yourselftoday?What’s apastexperienceyou’rethankful for?What are yougrateful for,even if it feelssmall orinsignificantright now?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What is oneshort-term goalyou’d like toachieve in thenext month?Whatemotionshave you feltmost thisweek?What fears ordoubts holdyou backfrom pursuingyour goals?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?What’s onehabit you’dlike to breakor build, andwhy?How have youresponded tostress oranxietyrecently?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What sounds,smells, orsights bringyou a senseof calm?What is onesmall stepyou can taketoday to easeyour anxiety?If yourfeelingscould talk,what wouldthey say?Reflect on atime whenyou felt trulyproud ofyourself.What challengeshave youovercomebefore that canremind you ofyour resilience?Reflect on apast goal—whatworked, andwhat didn’t?What’s onething youappreciateaboutyourself?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Who or whatbrought youcomfort orjoy recently?How can yoube gentlerwith yourselfwhen you’restruggling?What doesself-compassionlook like foryou?How do youfeel right nowand what’scontributing tothose feelings?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?What’s onekind thingyou can sayto yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What do youneed fromyourself orothers rightnow to feelsupported?Describe a timewhen youshowedyourselfpatience andunderstanding.What small,achievablegoals can youset for yourselftoday?What’s apastexperienceyou’rethankful for?What are yougrateful for,even if it feelssmall orinsignificantright now?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What is oneshort-term goalyou’d like toachieve in thenext month?Whatemotionshave you feltmost thisweek?What fears ordoubts holdyou backfrom pursuingyour goals?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When have you felt proud of yourself, and what can you learn from that experience?
  2. What’s one habit you’d like to break or build, and why?
  3. How have you responded to stress or anxiety recently?
  4. What activities or people have brought you joy in the past, and why?
  5. Why are you feeling anxious, and are your worries based on facts or assumptions?
  6. What sounds, smells, or sights bring you a sense of calm?
  7. What is one small step you can take today to ease your anxiety?
  8. If your feelings could talk, what would they say?
  9. Reflect on a time when you felt truly proud of yourself.
  10. What challenges have you overcome before that can remind you of your resilience?
  11. Reflect on a past goal—what worked, and what didn’t?
  12. What’s one thing you appreciate about yourself?
  13. Reflect on a difficult time—what are you grateful for about how you got through it?
  14. Who or what brought you comfort or joy recently?
  15. How can you be gentler with yourself when you’re struggling?
  16. What does self-compassion look like for you?
  17. How do you feel right now and what’s contributing to those feelings?
  18. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  19. What’s one kind thing you can say to yourself today?
  20. When do you usually feel the most anxious, and what triggers those feelings?
  21. What do you need from yourself or others right now to feel supported?
  22. Describe a time when you showed yourself patience and understanding.
  23. What small, achievable goals can you set for yourself today?
  24. What’s a past experience you’re thankful for?
  25. What are you grateful for, even if it feels small or insignificant right now?
  26. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  27. What is one short-term goal you’d like to achieve in the next month?
  28. What emotions have you felt most this week?
  29. What fears or doubts hold you back from pursuing your goals?