What sounds,smells, orsights bringyou a senseof calm?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Reflect on atime whenyou felt trulyproud ofyourself.When do youusually feel themost anxious,and whattriggers thosefeelings?What small,achievablegoals can youset for yourselftoday?How have youresponded tostress oranxietyrecently?What doesself-compassionlook like foryou?What do youneed fromyourself orothers rightnow to feelsupported?What fears ordoubts holdyou backfrom pursuingyour goals?What is oneshort-term goalyou’d like toachieve in thenext month?How can yoube gentlerwith yourselfwhen you’restruggling?What’s apastexperienceyou’rethankful for?What’s onething youappreciateaboutyourself?What challengeshave youovercomebefore that canremind you ofyour resilience?How do youfeel right nowand what’scontributing tothose feelings?What are yougrateful for,even if it feelssmall orinsignificantright now?What is onesmall stepyou can taketoday to easeyour anxiety?What’s onekind thingyou can sayto yourselftoday?Reflect on apast goal—whatworked, andwhat didn’t?What activitiesor people havebrought youjoy in the past,and why?If yourfeelingscould talk,what wouldthey say?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Whatemotionshave you feltmost thisweek?Describe a timewhen youshowedyourselfpatience andunderstanding.What’s onehabit you’dlike to breakor build, andwhy?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What sounds,smells, orsights bringyou a senseof calm?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Reflect on atime whenyou felt trulyproud ofyourself.When do youusually feel themost anxious,and whattriggers thosefeelings?What small,achievablegoals can youset for yourselftoday?How have youresponded tostress oranxietyrecently?What doesself-compassionlook like foryou?What do youneed fromyourself orothers rightnow to feelsupported?What fears ordoubts holdyou backfrom pursuingyour goals?What is oneshort-term goalyou’d like toachieve in thenext month?How can yoube gentlerwith yourselfwhen you’restruggling?What’s apastexperienceyou’rethankful for?What’s onething youappreciateaboutyourself?What challengeshave youovercomebefore that canremind you ofyour resilience?How do youfeel right nowand what’scontributing tothose feelings?What are yougrateful for,even if it feelssmall orinsignificantright now?What is onesmall stepyou can taketoday to easeyour anxiety?What’s onekind thingyou can sayto yourselftoday?Reflect on apast goal—whatworked, andwhat didn’t?What activitiesor people havebrought youjoy in the past,and why?If yourfeelingscould talk,what wouldthey say?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Whatemotionshave you feltmost thisweek?Describe a timewhen youshowedyourselfpatience andunderstanding.What’s onehabit you’dlike to breakor build, andwhy?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What sounds, smells, or sights bring you a sense of calm?
  2. Who or what brought you comfort or joy recently?
  3. When have you felt proud of yourself, and what can you learn from that experience?
  4. Reflect on a difficult time—what are you grateful for about how you got through it?
  5. Reflect on a time when you felt truly proud of yourself.
  6. When do you usually feel the most anxious, and what triggers those feelings?
  7. What small, achievable goals can you set for yourself today?
  8. How have you responded to stress or anxiety recently?
  9. What does self-compassion look like for you?
  10. What do you need from yourself or others right now to feel supported?
  11. What fears or doubts hold you back from pursuing your goals?
  12. What is one short-term goal you’d like to achieve in the next month?
  13. How can you be gentler with yourself when you’re struggling?
  14. What’s a past experience you’re thankful for?
  15. What’s one thing you appreciate about yourself?
  16. What challenges have you overcome before that can remind you of your resilience?
  17. How do you feel right now and what’s contributing to those feelings?
  18. What are you grateful for, even if it feels small or insignificant right now?
  19. What is one small step you can take today to ease your anxiety?
  20. What’s one kind thing you can say to yourself today?
  21. Reflect on a past goal—what worked, and what didn’t?
  22. What activities or people have brought you joy in the past, and why?
  23. If your feelings could talk, what would they say?
  24. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  25. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  26. What emotions have you felt most this week?
  27. Describe a time when you showed yourself patience and understanding.
  28. What’s one habit you’d like to break or build, and why?
  29. Why are you feeling anxious, and are your worries based on facts or assumptions?