What’s onekind thingyou can sayto yourselftoday?What are yougrateful for,even if it feelssmall orinsignificantright now?Whatemotionshave you feltmost thisweek?Reflect on atime whenyou felt trulyproud ofyourself.What sounds,smells, orsights bringyou a senseof calm?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Who or whatbrought youcomfort orjoy recently?What small,achievablegoals can youset for yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onething youappreciateaboutyourself?What doesself-compassionlook like foryou?What fears ordoubts holdyou backfrom pursuingyour goals?What’s onehabit you’dlike to breakor build, andwhy?Describe a timewhen youshowedyourselfpatience andunderstanding.What is onesmall stepyou can taketoday to easeyour anxiety?If yourfeelingscould talk,what wouldthey say?What’s apastexperienceyou’rethankful for?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?How can yoube gentlerwith yourselfwhen you’restruggling?What challengeshave youovercomebefore that canremind you ofyour resilience?What is oneshort-term goalyou’d like toachieve in thenext month?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How do youfeel right nowand what’scontributing tothose feelings?How have youresponded tostress oranxietyrecently?What do youneed fromyourself orothers rightnow to feelsupported?Reflect on apast goal—whatworked, andwhat didn’t?What’s onekind thingyou can sayto yourselftoday?What are yougrateful for,even if it feelssmall orinsignificantright now?Whatemotionshave you feltmost thisweek?Reflect on atime whenyou felt trulyproud ofyourself.What sounds,smells, orsights bringyou a senseof calm?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Who or whatbrought youcomfort orjoy recently?What small,achievablegoals can youset for yourselftoday?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onething youappreciateaboutyourself?What doesself-compassionlook like foryou?What fears ordoubts holdyou backfrom pursuingyour goals?What’s onehabit you’dlike to breakor build, andwhy?Describe a timewhen youshowedyourselfpatience andunderstanding.What is onesmall stepyou can taketoday to easeyour anxiety?If yourfeelingscould talk,what wouldthey say?What’s apastexperienceyou’rethankful for?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What activitiesor people havebrought youjoy in the past,and why?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?How can yoube gentlerwith yourselfwhen you’restruggling?What challengeshave youovercomebefore that canremind you ofyour resilience?What is oneshort-term goalyou’d like toachieve in thenext month?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How do youfeel right nowand what’scontributing tothose feelings?How have youresponded tostress oranxietyrecently?What do youneed fromyourself orothers rightnow to feelsupported?Reflect on apast goal—whatworked, andwhat didn’t?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one kind thing you can say to yourself today?
  2. What are you grateful for, even if it feels small or insignificant right now?
  3. What emotions have you felt most this week?
  4. Reflect on a time when you felt truly proud of yourself.
  5. What sounds, smells, or sights bring you a sense of calm?
  6. Reflect on a difficult time—what are you grateful for about how you got through it?
  7. Who or what brought you comfort or joy recently?
  8. What small, achievable goals can you set for yourself today?
  9. When do you usually feel the most anxious, and what triggers those feelings?
  10. What’s one thing you appreciate about yourself?
  11. What does self-compassion look like for you?
  12. What fears or doubts hold you back from pursuing your goals?
  13. What’s one habit you’d like to break or build, and why?
  14. Describe a time when you showed yourself patience and understanding.
  15. What is one small step you can take today to ease your anxiety?
  16. If your feelings could talk, what would they say?
  17. What’s a past experience you’re thankful for?
  18. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  19. What activities or people have brought you joy in the past, and why?
  20. Why are you feeling anxious, and are your worries based on facts or assumptions?
  21. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  22. How can you be gentler with yourself when you’re struggling?
  23. What challenges have you overcome before that can remind you of your resilience?
  24. What is one short-term goal you’d like to achieve in the next month?
  25. When have you felt proud of yourself, and what can you learn from that experience?
  26. How do you feel right now and what’s contributing to those feelings?
  27. How have you responded to stress or anxiety recently?
  28. What do you need from yourself or others right now to feel supported?
  29. Reflect on a past goal—what worked, and what didn’t?