Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on atime whenyou felt trulyproud ofyourself.What activitiesor people havebrought youjoy in the past,and why?How have youresponded tostress oranxietyrecently?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What’s apastexperienceyou’rethankful for?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s onehabit you’dlike to breakor build, andwhy?What sounds,smells, orsights bringyou a senseof calm?Reflect on apast goal—whatworked, andwhat didn’t?What fears ordoubts holdyou backfrom pursuingyour goals?What small,achievablegoals can youset for yourselftoday?How do youfeel right nowand what’scontributing tothose feelings?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?When do youusually feel themost anxious,and whattriggers thosefeelings?What do youneed fromyourself orothers rightnow to feelsupported?If yourfeelingscould talk,what wouldthey say?What doesself-compassionlook like foryou?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Describe a timewhen youshowedyourselfpatience andunderstanding.What are yougrateful for,even if it feelssmall orinsignificantright now?What is onesmall stepyou can taketoday to easeyour anxiety?How can yoube gentlerwith yourselfwhen you’restruggling?Whatemotionshave you feltmost thisweek?What’s onekind thingyou can sayto yourselftoday?What’s onething youappreciateaboutyourself?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on atime whenyou felt trulyproud ofyourself.What activitiesor people havebrought youjoy in the past,and why?How have youresponded tostress oranxietyrecently?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What’s apastexperienceyou’rethankful for?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s onehabit you’dlike to breakor build, andwhy?What sounds,smells, orsights bringyou a senseof calm?Reflect on apast goal—whatworked, andwhat didn’t?What fears ordoubts holdyou backfrom pursuingyour goals?What small,achievablegoals can youset for yourselftoday?How do youfeel right nowand what’scontributing tothose feelings?Who or whatbrought youcomfort orjoy recently?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?When do youusually feel themost anxious,and whattriggers thosefeelings?What do youneed fromyourself orothers rightnow to feelsupported?If yourfeelingscould talk,what wouldthey say?What doesself-compassionlook like foryou?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?Describe a timewhen youshowedyourselfpatience andunderstanding.What are yougrateful for,even if it feelssmall orinsignificantright now?What is onesmall stepyou can taketoday to easeyour anxiety?How can yoube gentlerwith yourselfwhen you’restruggling?Whatemotionshave you feltmost thisweek?What’s onekind thingyou can sayto yourselftoday?What’s onething youappreciateaboutyourself?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  2. Reflect on a time when you felt truly proud of yourself.
  3. What activities or people have brought you joy in the past, and why?
  4. How have you responded to stress or anxiety recently?
  5. Reflect on a difficult time—what are you grateful for about how you got through it?
  6. What’s a past experience you’re thankful for?
  7. What is one short-term goal you’d like to achieve in the next month?
  8. What challenges have you overcome before that can remind you of your resilience?
  9. What’s one habit you’d like to break or build, and why?
  10. What sounds, smells, or sights bring you a sense of calm?
  11. Reflect on a past goal—what worked, and what didn’t?
  12. What fears or doubts hold you back from pursuing your goals?
  13. What small, achievable goals can you set for yourself today?
  14. How do you feel right now and what’s contributing to those feelings?
  15. Who or what brought you comfort or joy recently?
  16. When have you felt proud of yourself, and what can you learn from that experience?
  17. When do you usually feel the most anxious, and what triggers those feelings?
  18. What do you need from yourself or others right now to feel supported?
  19. If your feelings could talk, what would they say?
  20. What does self-compassion look like for you?
  21. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  22. Why are you feeling anxious, and are your worries based on facts or assumptions?
  23. Describe a time when you showed yourself patience and understanding.
  24. What are you grateful for, even if it feels small or insignificant right now?
  25. What is one small step you can take today to ease your anxiety?
  26. How can you be gentler with yourself when you’re struggling?
  27. What emotions have you felt most this week?
  28. What’s one kind thing you can say to yourself today?
  29. What’s one thing you appreciate about yourself?