What fears ordoubts holdyou backfrom pursuingyour goals?What sounds,smells, orsights bringyou a senseof calm?What is oneshort-term goalyou’d like toachieve in thenext month?Reflect on atime whenyou felt trulyproud ofyourself.What do youneed fromyourself orothers rightnow to feelsupported?What small,achievablegoals can youset for yourselftoday?What is onesmall stepyou can taketoday to easeyour anxiety?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s apastexperienceyou’rethankful for?What activitiesor people havebrought youjoy in the past,and why?Who or whatbrought youcomfort orjoy recently?When do youusually feel themost anxious,and whattriggers thosefeelings?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How can yoube gentlerwith yourselfwhen you’restruggling?Reflect on apast goal—whatworked, andwhat didn’t?Whatemotionshave you feltmost thisweek?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What’s onekind thingyou can sayto yourselftoday?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Describe a timewhen youshowedyourselfpatience andunderstanding.What are yougrateful for,even if it feelssmall orinsignificantright now?What doesself-compassionlook like foryou?How have youresponded tostress oranxietyrecently?If yourfeelingscould talk,what wouldthey say?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What’s onehabit you’dlike to breakor build, andwhy?How do youfeel right nowand what’scontributing tothose feelings?What’s onething youappreciateaboutyourself?What fears ordoubts holdyou backfrom pursuingyour goals?What sounds,smells, orsights bringyou a senseof calm?What is oneshort-term goalyou’d like toachieve in thenext month?Reflect on atime whenyou felt trulyproud ofyourself.What do youneed fromyourself orothers rightnow to feelsupported?What small,achievablegoals can youset for yourselftoday?What is onesmall stepyou can taketoday to easeyour anxiety?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s apastexperienceyou’rethankful for?What activitiesor people havebrought youjoy in the past,and why?Who or whatbrought youcomfort orjoy recently?When do youusually feel themost anxious,and whattriggers thosefeelings?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How can yoube gentlerwith yourselfwhen you’restruggling?Reflect on apast goal—whatworked, andwhat didn’t?Whatemotionshave you feltmost thisweek?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What’s onekind thingyou can sayto yourselftoday?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on adifficult time—what are yougrateful forabout how yougot through it?Describe a timewhen youshowedyourselfpatience andunderstanding.What are yougrateful for,even if it feelssmall orinsignificantright now?What doesself-compassionlook like foryou?How have youresponded tostress oranxietyrecently?If yourfeelingscould talk,what wouldthey say?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What’s onehabit you’dlike to breakor build, andwhy?How do youfeel right nowand what’scontributing tothose feelings?What’s onething youappreciateaboutyourself?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What fears or doubts hold you back from pursuing your goals?
  2. What sounds, smells, or sights bring you a sense of calm?
  3. What is one short-term goal you’d like to achieve in the next month?
  4. Reflect on a time when you felt truly proud of yourself.
  5. What do you need from yourself or others right now to feel supported?
  6. What small, achievable goals can you set for yourself today?
  7. What is one small step you can take today to ease your anxiety?
  8. What challenges have you overcome before that can remind you of your resilience?
  9. What’s a past experience you’re thankful for?
  10. What activities or people have brought you joy in the past, and why?
  11. Who or what brought you comfort or joy recently?
  12. When do you usually feel the most anxious, and what triggers those feelings?
  13. When have you felt proud of yourself, and what can you learn from that experience?
  14. How can you be gentler with yourself when you’re struggling?
  15. Reflect on a past goal—what worked, and what didn’t?
  16. What emotions have you felt most this week?
  17. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  18. What’s one kind thing you can say to yourself today?
  19. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  20. Reflect on a difficult time—what are you grateful for about how you got through it?
  21. Describe a time when you showed yourself patience and understanding.
  22. What are you grateful for, even if it feels small or insignificant right now?
  23. What does self-compassion look like for you?
  24. How have you responded to stress or anxiety recently?
  25. If your feelings could talk, what would they say?
  26. Why are you feeling anxious, and are your worries based on facts or assumptions?
  27. What’s one habit you’d like to break or build, and why?
  28. How do you feel right now and what’s contributing to those feelings?
  29. What’s one thing you appreciate about yourself?