Who or whatbrought youcomfort orjoy recently?When do youusually feel themost anxious,and whattriggers thosefeelings?What is onesmall stepyou can taketoday to easeyour anxiety?How have youresponded tostress oranxietyrecently?Reflect on apast goal—whatworked, andwhat didn’t?What’s onehabit you’dlike to breakor build, andwhy?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s apastexperienceyou’rethankful for?What doesself-compassionlook like foryou?Describe a timewhen youshowedyourselfpatience andunderstanding.Reflect on atime whenyou felt trulyproud ofyourself.What’s onekind thingyou can sayto yourselftoday?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What do youneed fromyourself orothers rightnow to feelsupported?What is oneshort-term goalyou’d like toachieve in thenext month?What activitiesor people havebrought youjoy in the past,and why?What’s onething youappreciateaboutyourself?How do youfeel right nowand what’scontributing tothose feelings?Whatemotionshave you feltmost thisweek?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What are yougrateful for,even if it feelssmall orinsignificantright now?If yourfeelingscould talk,what wouldthey say?How can yoube gentlerwith yourselfwhen you’restruggling?What fears ordoubts holdyou backfrom pursuingyour goals?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What small,achievablegoals can youset for yourselftoday?What sounds,smells, orsights bringyou a senseof calm?Who or whatbrought youcomfort orjoy recently?When do youusually feel themost anxious,and whattriggers thosefeelings?What is onesmall stepyou can taketoday to easeyour anxiety?How have youresponded tostress oranxietyrecently?Reflect on apast goal—whatworked, andwhat didn’t?What’s onehabit you’dlike to breakor build, andwhy?What challengeshave youovercomebefore that canremind you ofyour resilience?What’s apastexperienceyou’rethankful for?What doesself-compassionlook like foryou?Describe a timewhen youshowedyourselfpatience andunderstanding.Reflect on atime whenyou felt trulyproud ofyourself.What’s onekind thingyou can sayto yourselftoday?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What do youneed fromyourself orothers rightnow to feelsupported?What is oneshort-term goalyou’d like toachieve in thenext month?What activitiesor people havebrought youjoy in the past,and why?What’s onething youappreciateaboutyourself?How do youfeel right nowand what’scontributing tothose feelings?Whatemotionshave you feltmost thisweek?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What are yougrateful for,even if it feelssmall orinsignificantright now?If yourfeelingscould talk,what wouldthey say?How can yoube gentlerwith yourselfwhen you’restruggling?What fears ordoubts holdyou backfrom pursuingyour goals?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?What small,achievablegoals can youset for yourselftoday?What sounds,smells, orsights bringyou a senseof calm?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who or what brought you comfort or joy recently?
  2. When do you usually feel the most anxious, and what triggers those feelings?
  3. What is one small step you can take today to ease your anxiety?
  4. How have you responded to stress or anxiety recently?
  5. Reflect on a past goal—what worked, and what didn’t?
  6. What’s one habit you’d like to break or build, and why?
  7. What challenges have you overcome before that can remind you of your resilience?
  8. What’s a past experience you’re thankful for?
  9. What does self-compassion look like for you?
  10. Describe a time when you showed yourself patience and understanding.
  11. Reflect on a time when you felt truly proud of yourself.
  12. What’s one kind thing you can say to yourself today?
  13. Why are you feeling anxious, and are your worries based on facts or assumptions?
  14. What do you need from yourself or others right now to feel supported?
  15. What is one short-term goal you’d like to achieve in the next month?
  16. What activities or people have brought you joy in the past, and why?
  17. What’s one thing you appreciate about yourself?
  18. How do you feel right now and what’s contributing to those feelings?
  19. What emotions have you felt most this week?
  20. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  21. Reflect on a difficult time—what are you grateful for about how you got through it?
  22. What are you grateful for, even if it feels small or insignificant right now?
  23. If your feelings could talk, what would they say?
  24. How can you be gentler with yourself when you’re struggling?
  25. What fears or doubts hold you back from pursuing your goals?
  26. When have you felt proud of yourself, and what can you learn from that experience?
  27. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  28. What small, achievable goals can you set for yourself today?
  29. What sounds, smells, or sights bring you a sense of calm?