How do youfeel right nowand what’scontributing tothose feelings?What’s apastexperienceyou’rethankful for?What’s onething youappreciateaboutyourself?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How can yoube gentlerwith yourselfwhen you’restruggling?How have youresponded tostress oranxietyrecently?Reflect on apast goal—whatworked, andwhat didn’t?What small,achievablegoals can youset for yourselftoday?Whatemotionshave you feltmost thisweek?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What is onesmall stepyou can taketoday to easeyour anxiety?What fears ordoubts holdyou backfrom pursuingyour goals?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What are yougrateful for,even if it feelssmall orinsignificantright now?What activitiesor people havebrought youjoy in the past,and why?What do youneed fromyourself orothers rightnow to feelsupported?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Describe a timewhen youshowedyourselfpatience andunderstanding.If yourfeelingscould talk,what wouldthey say?What’s onehabit you’dlike to breakor build, andwhy?Reflect on atime whenyou felt trulyproud ofyourself.What doesself-compassionlook like foryou?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onekind thingyou can sayto yourselftoday?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Who or whatbrought youcomfort orjoy recently?What sounds,smells, orsights bringyou a senseof calm?How do youfeel right nowand what’scontributing tothose feelings?What’s apastexperienceyou’rethankful for?What’s onething youappreciateaboutyourself?When have youfelt proud ofyourself, andwhat can youlearn from thatexperience?How can yoube gentlerwith yourselfwhen you’restruggling?How have youresponded tostress oranxietyrecently?Reflect on apast goal—whatworked, andwhat didn’t?What small,achievablegoals can youset for yourselftoday?Whatemotionshave you feltmost thisweek?What is oneshort-term goalyou’d like toachieve in thenext month?What challengeshave youovercomebefore that canremind you ofyour resilience?Reflect on adifficult time—what are yougrateful forabout how yougot through it?What is onesmall stepyou can taketoday to easeyour anxiety?What fears ordoubts holdyou backfrom pursuingyour goals?Why are youfeeling anxious,and are yourworries basedon facts orassumptions?What are yougrateful for,even if it feelssmall orinsignificantright now?What activitiesor people havebrought youjoy in the past,and why?What do youneed fromyourself orothers rightnow to feelsupported?Describe a placewhere you feelsafe and at peace.What is it aboutthat place thathelps you feel safeand at peace?Describe a timewhen youshowedyourselfpatience andunderstanding.If yourfeelingscould talk,what wouldthey say?What’s onehabit you’dlike to breakor build, andwhy?Reflect on atime whenyou felt trulyproud ofyourself.What doesself-compassionlook like foryou?When do youusually feel themost anxious,and whattriggers thosefeelings?What’s onekind thingyou can sayto yourselftoday?Share a memorythat makes yousmile. What is itabout that memorythat brings you joyor comfort?Who or whatbrought youcomfort orjoy recently?What sounds,smells, orsights bringyou a senseof calm?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel right now and what’s contributing to those feelings?
  2. What’s a past experience you’re thankful for?
  3. What’s one thing you appreciate about yourself?
  4. When have you felt proud of yourself, and what can you learn from that experience?
  5. How can you be gentler with yourself when you’re struggling?
  6. How have you responded to stress or anxiety recently?
  7. Reflect on a past goal—what worked, and what didn’t?
  8. What small, achievable goals can you set for yourself today?
  9. What emotions have you felt most this week?
  10. What is one short-term goal you’d like to achieve in the next month?
  11. What challenges have you overcome before that can remind you of your resilience?
  12. Reflect on a difficult time—what are you grateful for about how you got through it?
  13. What is one small step you can take today to ease your anxiety?
  14. What fears or doubts hold you back from pursuing your goals?
  15. Why are you feeling anxious, and are your worries based on facts or assumptions?
  16. What are you grateful for, even if it feels small or insignificant right now?
  17. What activities or people have brought you joy in the past, and why?
  18. What do you need from yourself or others right now to feel supported?
  19. Describe a place where you feel safe and at peace. What is it about that place that helps you feel safe and at peace?
  20. Describe a time when you showed yourself patience and understanding.
  21. If your feelings could talk, what would they say?
  22. What’s one habit you’d like to break or build, and why?
  23. Reflect on a time when you felt truly proud of yourself.
  24. What does self-compassion look like for you?
  25. When do you usually feel the most anxious, and what triggers those feelings?
  26. What’s one kind thing you can say to yourself today?
  27. Share a memory that makes you smile. What is it about that memory that brings you joy or comfort?
  28. Who or what brought you comfort or joy recently?
  29. What sounds, smells, or sights bring you a sense of calm?