(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a game (no tech) with a family member or friend *Mental Health
Tell someone they are your mentor
*Mentors
Talk to someone to trust and care about when sad
*Mental Health
Do a healthy activity that energizes or calms you
*Healthy Activities
Help out with chores without being asked
*Generosity
Get 8 hours of sleep over the weekend
*Physical Health
What or who lifts your spirits when things are hard or challenging
*Spirituality
Use positive self talk when frustrated
*Mental Heath
