Balancingschool +work + lifeSaid yeswhen youwanted tosay noIgnoredyour ownself-careadviceRead thesameparagraph5xDouble-bookedyourselfFeltimpostersyndromeGoogled“am I agoodtherapist”Feltguilty forrestingAvoidedreplyingto emailsFeelinglike youhave todo it aloneNo time toprocessyour ownemotionsThoughtaboutdropping out(even briefly)Took onmore thanyoushouldStayed uptoo latedoingworkLimitedsupportsystemEmotionallydrainedafterpracticumForgotto drinkwaterBehindonreadingsRunningoncaffeinealoneOverthinkinga clientinteractionFinancialstressaffectingschoolSaid “I’mfine” whenyou’re notComparedyourself toclassmatesSkipped amealbecause ofschool/workBalancingschool +work + lifeSaid yeswhen youwanted tosay noIgnoredyour ownself-careadviceRead thesameparagraph5xDouble-bookedyourselfFeltimpostersyndromeGoogled“am I agoodtherapist”Feltguilty forrestingAvoidedreplyingto emailsFeelinglike youhave todo it aloneNo time toprocessyour ownemotionsThoughtaboutdropping out(even briefly)Took onmore thanyoushouldStayed uptoo latedoingworkLimitedsupportsystemEmotionallydrainedafterpracticumForgotto drinkwaterBehindonreadingsRunningoncaffeinealoneOverthinkinga clientinteractionFinancialstressaffectingschoolSaid “I’mfine” whenyou’re notComparedyourself toclassmatesSkipped amealbecause ofschool/work

BURNOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing school + work + life
  2. Said yes when you wanted to say no
  3. Ignored your own self-care advice
  4. Read the same paragraph 5x
  5. Double-booked yourself
  6. Felt imposter syndrome
  7. Googled “am I a good therapist”
  8. Felt guilty for resting
  9. Avoided replying to emails
  10. Feeling like you have to do it alone
  11. No time to process your own emotions
  12. Thought about dropping out (even briefly)
  13. Took on more than you should
  14. Stayed up too late doing work
  15. Limited support system
  16. Emotionally drained after practicum
  17. Forgot to drink water
  18. Behind on readings
  19. Running on caffeine alone
  20. Overthinking a client interaction
  21. Financial stress affecting school
  22. Said “I’m fine” when you’re not
  23. Compared yourself to classmates
  24. Skipped a meal because of school/work