Avoidedreplyingto emailsIgnoredyour ownself-careadviceTook onmore thanyoushouldSaid yeswhen youwanted tosay noDouble-bookedyourselfFeelinglike youhave todo it aloneSkipped amealbecause ofschool/workComparedyourself toclassmatesEmotionallydrainedafterpracticumGoogled“am I agoodtherapist”Thoughtaboutdropping out(even briefly)BehindonreadingsForgotto drinkwaterNo time toprocessyour ownemotionsRunningoncaffeinealoneFeltimpostersyndromeBalancingschool +work + lifeLimitedsupportsystemOverthinkinga clientinteractionSaid “I’mfine” whenyou’re notFeltguilty forrestingFinancialstressaffectingschoolStayed uptoo latedoingworkRead thesameparagraph5xAvoidedreplyingto emailsIgnoredyour ownself-careadviceTook onmore thanyoushouldSaid yeswhen youwanted tosay noDouble-bookedyourselfFeelinglike youhave todo it aloneSkipped amealbecause ofschool/workComparedyourself toclassmatesEmotionallydrainedafterpracticumGoogled“am I agoodtherapist”Thoughtaboutdropping out(even briefly)BehindonreadingsForgotto drinkwaterNo time toprocessyour ownemotionsRunningoncaffeinealoneFeltimpostersyndromeBalancingschool +work + lifeLimitedsupportsystemOverthinkinga clientinteractionSaid “I’mfine” whenyou’re notFeltguilty forrestingFinancialstressaffectingschoolStayed uptoo latedoingworkRead thesameparagraph5x

BURNOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided replying to emails
  2. Ignored your own self-care advice
  3. Took on more than you should
  4. Said yes when you wanted to say no
  5. Double-booked yourself
  6. Feeling like you have to do it alone
  7. Skipped a meal because of school/work
  8. Compared yourself to classmates
  9. Emotionally drained after practicum
  10. Googled “am I a good therapist”
  11. Thought about dropping out (even briefly)
  12. Behind on readings
  13. Forgot to drink water
  14. No time to process your own emotions
  15. Running on caffeine alone
  16. Felt imposter syndrome
  17. Balancing school + work + life
  18. Limited support system
  19. Overthinking a client interaction
  20. Said “I’m fine” when you’re not
  21. Felt guilty for resting
  22. Financial stress affecting school
  23. Stayed up too late doing work
  24. Read the same paragraph 5x