RunningoncaffeinealoneIgnoredyour ownself-careadviceStayed uptoo latedoingworkTook onmore thanyoushouldRead thesameparagraph5xSaid yeswhen youwanted tosay noFeltguilty forrestingDouble-bookedyourselfThoughtaboutdropping out(even briefly)Overthinkinga clientinteractionBehindonreadingsFeelinglike youhave todo it aloneLimitedsupportsystemFinancialstressaffectingschoolEmotionallydrainedafterpracticumForgotto drinkwaterSkipped amealbecause ofschool/workFeltimpostersyndromeComparedyourself toclassmatesSaid “I’mfine” whenyou’re notBalancingschool +work + lifeGoogled“am I agoodtherapist”No time toprocessyour ownemotionsAvoidedreplyingto emailsRunningoncaffeinealoneIgnoredyour ownself-careadviceStayed uptoo latedoingworkTook onmore thanyoushouldRead thesameparagraph5xSaid yeswhen youwanted tosay noFeltguilty forrestingDouble-bookedyourselfThoughtaboutdropping out(even briefly)Overthinkinga clientinteractionBehindonreadingsFeelinglike youhave todo it aloneLimitedsupportsystemFinancialstressaffectingschoolEmotionallydrainedafterpracticumForgotto drinkwaterSkipped amealbecause ofschool/workFeltimpostersyndromeComparedyourself toclassmatesSaid “I’mfine” whenyou’re notBalancingschool +work + lifeGoogled“am I agoodtherapist”No time toprocessyour ownemotionsAvoidedreplyingto emails

BURNOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running on caffeine alone
  2. Ignored your own self-care advice
  3. Stayed up too late doing work
  4. Took on more than you should
  5. Read the same paragraph 5x
  6. Said yes when you wanted to say no
  7. Felt guilty for resting
  8. Double-booked yourself
  9. Thought about dropping out (even briefly)
  10. Overthinking a client interaction
  11. Behind on readings
  12. Feeling like you have to do it alone
  13. Limited support system
  14. Financial stress affecting school
  15. Emotionally drained after practicum
  16. Forgot to drink water
  17. Skipped a meal because of school/work
  18. Felt imposter syndrome
  19. Compared yourself to classmates
  20. Said “I’m fine” when you’re not
  21. Balancing school + work + life
  22. Googled “am I a good therapist”
  23. No time to process your own emotions
  24. Avoided replying to emails