Turn offelectronics/lights8-10hoursComfortablePhysicalactivityFree!AlcoholandcaffeineSympatheticoveractionElectronicdevicesCardiovasculardisease andtype 2diabetesFalseImpairedglucosetoleranceandmetabolismSleeping lessor more thanrecommendedamountStress,anxiety,anddepressionYesTrueTrueTurn offelectronics/lights8-10hoursComfortablePhysicalactivityFree!AlcoholandcaffeineSympatheticoveractionElectronicdevicesCardiovasculardisease andtype 2diabetesFalseImpairedglucosetoleranceandmetabolismSleeping lessor more thanrecommendedamountStress,anxiety,anddepressionYesTrueTrue

REST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics/lights
  2. 8-10 hours
  3. Comfortable
  4. Physical activity
  5. Free!
  6. Alcohol and caffeine
  7. Sympathetic overaction
  8. Electronic devices
  9. Cardiovascular disease and type 2 diabetes
  10. False
  11. Impaired glucose tolerance and metabolism
  12. Sleeping less or more than recommended amount
  13. Stress, anxiety, and depression
  14. Yes
  15. True
  16. True