PhysicalactivityAlcoholandcaffeineTurn offelectronics/lightsFree!Cardiovasculardisease andtype 2diabetesTrue8-10hoursElectronicdevicesFalseSympatheticoveractionComfortableSleeping lessor more thanrecommendedamountTrueStress,anxiety,anddepressionYesImpairedglucosetoleranceandmetabolismPhysicalactivityAlcoholandcaffeineTurn offelectronics/lightsFree!Cardiovasculardisease andtype 2diabetesTrue8-10hoursElectronicdevicesFalseSympatheticoveractionComfortableSleeping lessor more thanrecommendedamountTrueStress,anxiety,anddepressionYesImpairedglucosetoleranceandmetabolism

REST BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Alcohol and caffeine
  3. Turn off electronics/lights
  4. Free!
  5. Cardiovascular disease and type 2 diabetes
  6. True
  7. 8-10 hours
  8. Electronic devices
  9. False
  10. Sympathetic overaction
  11. Comfortable
  12. Sleeping less or more than recommended amount
  13. True
  14. Stress, anxiety, and depression
  15. Yes
  16. Impaired glucose tolerance and metabolism