JournalingSleepSocialMediaSocialSelf-CareDigitalSelf-CarePhysicalActivityEmotionalSelf CareTimeManagmentHealthDigitalDetoxGermsNutritionPhysicalSelf-CarePositiveSelf-TalkWellbeingHygieneResilient30min/dayScreenTimeStressbalanceSupportRelaxationSettingBoundariesJournalingSleepSocialMediaSocialSelf-CareDigitalSelf-CarePhysicalActivityEmotionalSelf CareTimeManagmentHealthDigitalDetoxGermsNutritionPhysicalSelf-CarePositiveSelf-TalkWellbeingHygieneResilient30min/dayScreenTimeStressbalanceSupportRelaxationSettingBoundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Sleep
  3. Social Media
  4. Social Self-Care
  5. Digital Self-Care
  6. Physical Activity
  7. Emotional Self Care
  8. Time Managment
  9. Health
  10. Digital Detox
  11. Germs
  12. Nutrition
  13. Physical Self-Care
  14. Positive Self-Talk
  15. Well being
  16. Hygiene
  17. Resilient
  18. 30 min/day
  19. Screen Time
  20. Stress
  21. balance
  22. Support
  23. Relaxation
  24. Setting Boundaries