StressSocialMediaRelaxationPhysicalActivityEmotionalSelf CareDigitalSelf-CareHealthHygiene30min/daySupportNutritionDigitalDetoxPositiveSelf-TalkWellbeingSettingBoundariesScreenTimebalanceGermsResilientSleepSocialSelf-CarePhysicalSelf-CareTimeManagmentJournalingStressSocialMediaRelaxationPhysicalActivityEmotionalSelf CareDigitalSelf-CareHealthHygiene30min/daySupportNutritionDigitalDetoxPositiveSelf-TalkWellbeingSettingBoundariesScreenTimebalanceGermsResilientSleepSocialSelf-CarePhysicalSelf-CareTimeManagmentJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Social Media
  3. Relaxation
  4. Physical Activity
  5. Emotional Self Care
  6. Digital Self-Care
  7. Health
  8. Hygiene
  9. 30 min/day
  10. Support
  11. Nutrition
  12. Digital Detox
  13. Positive Self-Talk
  14. Well being
  15. Setting Boundaries
  16. Screen Time
  17. balance
  18. Germs
  19. Resilient
  20. Sleep
  21. Social Self-Care
  22. Physical Self-Care
  23. Time Managment
  24. Journaling