Self Control Outcome Mindfulness Appropriate voice level Being unkind Count to 10 Think before speaking Thoughts Feelings Actions Calm Down Coping Skills Consequences Positive self-talk Response Thinking skills Physical activity Am I supposed to be quiet? Free! Should I say it? Think before Acting Deep breaths Who is in control? Example of self control Impulses Keeping hands to yourself Event Is someone else talking? Quick stop Hit the pause button Self Control Outcome Mindfulness Appropriate voice level Being unkind Count to 10 Think before speaking Thoughts Feelings Actions Calm Down Coping Skills Consequences Positive self-talk Response Thinking skills Physical activity Am I supposed to be quiet? Free! Should I say it? Think before Acting Deep breaths Who is in control? Example of self control Impulses Keeping hands to yourself Event Is someone else talking? Quick stop Hit the pause button
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self Control
Outcome
Mindfulness
Appropriate voice level
Being unkind
Count to 10
Think before speaking
Thoughts
Feelings
Actions
Calm Down
Coping Skills
Consequences
Positive self-talk
Response
Thinking skills
Physical activity
Am I supposed to be quiet?
Free!
Should I say it?
Think before Acting
Deep breaths
Who is in control?
Example of self control
Impulses
Keeping hands to yourself
Event
Is someone else talking?
Quick stop
Hit the pause button